Afleveringen
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is breaking down The Program so farâfrom Prep Week to Week 3âhelping you fine-tune your approach and stay on track! Whether you're new or returning, practice makes progress. She also touches on our expert guest segments (trust me, you donât want to skip these), tackling slow-moving scales, and how consistency is key to building momentum. Plus, weâre getting out of our heads and into our belliesâlearning to recognize portions by how they feel, not how they look. And if youâve noticed a boost in energy? Thatâs your body adjustingâlean into it! Keep showing up, keep practicing, and trust the process.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that just makes sense. Theyâre highlighting the key hormones that impact hunger, satiety, stress, and sleepâbecause letâs be real, your body is working with you, not against you. From the impact of being underslept to food noise, stress hormones, and even myth-busting exercise and cortisol, this conversation is packed with insights you donât want to miss. Plus, theyâre keeping it doableâbecause consistency, not intensity, is what creates lasting change.
Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can contact Dr. Olinca at [email protected]
or find her on Instagram: @dr.olinca
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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This weekâs Midweek Motivation is all about getting real with yourselfâwhere are you at, and how are you showing up? Gina and Odette discuss the power of connection and why community makes all the difference. Plus, a big one: whatâs your vision for your life? How are you levelling up? They break down the difference between mindfulness and control, why Back on Track is about way more than food, and how the words you use to describe your journey actually shape your experience. They also get into trustâhow to build it with yourselfâand why the Maintenance Program is about more than just maintaining your weight.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.
This weekâs episode is all about mindfulnessâthe game-changer in your weight loss journey! Gina and Kim discuss why understanding satisfaction is the key to long-term success and how The 4 Steps of Mindful Eating can transform your relationship with food. Together they tackle the myth that eating more keeps you full longer and address learning how to tap into your body's cues instead of overthinking it. Plus, Gina shares advice on navigating indulgences, making the tweaks work for you, and setting yourself up for next week's focus: Downsizing.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Struggling with sleep and stress? Youâre not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleepâbecause letâs be real, they go hand in hand. They tackle the age-old question: Whatâs more importantâmanaging stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups arenât random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.
Alanna McGinn is the founder of Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.
IG: @alanna.mcginn
www.alannamcginn.com
www.thebedtimeedit.com
How to Rid Those 3am Wakings - https://goodnightsleepsite.click/3am-wakings
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explores what happens to our bodies when we're sleep-deprived and how consistent bedtime routines and honouring natural sleep cues can change everything. From the surprising impact of sleep on hormones and weight loss to practical tools like keeping a sleep diary and understanding sleep efficiency, this conversation is packed with insights. Dr. Beverley also busts myths about sleep beliefs, tackles strategies for calming a racing mind, and shares the power of Cognitive Behavioural Therapy for Insomnia.
Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like â beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the weekâs focus, share insights on all things maintenance, and answer your questions. Whether youâre new or experienced, thereâs something for everyone!
This weekâs episode is all about mindfulnessâthe foundation for sustainable weight management. Gina and Odette kick things off by exploring what mindfulness looks like in Maintenance and why it's essential for making this second nature. Are you truly in tune, or just going through the motions? They also expand on the 6 Pillars of Maintenance, from education and habit formation to creating a lifestyle that supports your goals.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this podcast episode; the power of mindfulness and how it can transform your weight loss journey. Starting with how indulgences affect you physically and mentally, we tackle the idea of choosing intentional days over âcheat daysâ and explore how routine forms the backbone of building habits. Gina addresses frustrations and uncovers what theyâre truly about, shifting the focus from scale numbers to the victories you canât measure. Learn the importance of the Maximizing Checklist, the role of healthy fats and protein in satiety, and why weight fluctuations are normal. Finally, she covers setting intentions, learning from indulgences, and embracing the difference between weight loss and fat loss.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina delves into the transformative momentum behind sustainable weight loss. She explores how travel can support your goals, the power of daily intentions, and the key signs that your body is primed for a drop on the scale. Plus, what detox really means, how long it lasts, and the art of prioritizing yourself. Youâll learn about the importance of maximizing efforts and staying attuned to your bodyâs needs.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Gina chats with Dr. Jennifer Zelovitzky. An MD, Certified Menopause Practitioner, and host of the Medsplaining Podcast, Dr. Jennifer is the clinical director of women's health and vitality at Medcan and leads its perimenopause and menopause program. Together, Gina and Dr. Jennifer unpack the often-overlooked connections between health and weight loss, starting with how to approach your doctor as a resource when making changes. For those hesitant to bring up weight, they share tips to navigate those conversations with confidence. They also explore the gender divide in healthcare, why menopause is such a hot topic for weight loss, and how it differs from andropause. Plus, they break down how hormonal shifts impact weight, the role of HRT in managing expectations, and discuss why alcohol in midlife can be more trouble than itâs worth for your goals.
Find Dr. Jennifer:
Podcast: Medsplaining
Instagram: @medsplaining
www.medcan.com/menopause-and-perimenopause
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintenance? Weâre diving into how to recognize where youâre at and what your changing self truly needs. From mindfulness in Maintenance to embracing the learning opportunities this process brings, weâre tackling your approach to Maintenance with curiosity and excitement for all thatâs possible.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares her deeply personal journey, unpacking how food addiction shaped her life and the emotional complexities many face when it comes to self-soothing using food. Together, they explore the science of how the food industry designs products for addiction, the difference between overeating and addiction, and how to regain control. Sandra offers practical steps for identifying food addiction, breaking the cycle, and building meaningful connections to support lasting change.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".
Find Sandra Elia:
Instagram: @sandraelia.ca
www.sandraelia.com/8week-online-program
Promo code: LIVYLOSER for 75% off
Find her book Never Enough on Amazon:
https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In todayâs Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Hereâs the deal: supplements can be a game-changer for better health and metabolism, but theyâre not a magic bullet. Dr. Paul walks us through the importance of timing your supplements to maximize their benefits. They cover the âFab Fiveâ essentialsâVitamin D, Magnesium, Omega-3s, B Complex, and Probiotics/Prebiotics. Struggling to get everything from food? Youâre not alone, and thatâs why these basic supplements can help.
Where to find Dr. Paul:
Instagram: @drpaulhrkal
www.paulhrkalnd.com
If you are in the Winter 2025 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like â beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the weekâs focus, share insights on all things maintenance, and answer your questions. Whether youâre new or experienced, thereâs something for everyone!
This weekâs episode is all about supporting the new you! Gina and Odette connect the dots between mindset and maintenance, starting with how small habits and principles can keep you feeling strong and in control. They discuss using reflection to maximize your efforts, the difference between Back on Track and maximizing, and how self-awareness can guide you in meeting your bodyâs new needs. From redefining your relationship with the scale to journaling for next-level reflections, this episode is packed with tools to solidify your Maintenance Mindset.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Todayâs episode consists of all the key topics to help you reset and focus for the week ahead. This weekâs theme? Consistency and maximizing! From tweaking your routine for colder weather to exploring how age is just a number when it comes to weight loss, Gina has got you covered. She's also talking fibre supplements, mindful eating, and why the timing of your last meal matters. And for those juggling shift work or navigating personal challenges like grief, thereâs practical advice here for you too.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, "Can you actually lose weight and keep it off?". Gina explores the importance of working with your healthcare team, finding resources that work for you, and uncovering what sets The Livy Method apart. She also discusses the power of progress, the inevitability of weight loss when you keep showing up, and how to navigate scale fluctuations.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and how to tackle beliefs that keep us stuck in old habits. Dr. Beverley breaks down the role of negative automatic thoughts and how honouring your feelings can help you show up for yourself. They discuss the ups and downs of the scaleânot as a measure of self-worth, but as a tool for long-term progressâand explore why it can be hard to trust the weight loss process, especially if youâre holding onto past dieting trauma. Using learning theory, they uncover why certain behaviours feel impossible to change and highlight the power of small, consistent actions to create sustainable results. Dr. Beverley also shares insights for members without a diet history and tips to identify patterns that might be holding you back.
Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets that no longer serve you, they're breaking it all down. Discover how being in maintenance can redefine your self-identity and amplify the positive changes you've made. With practical tips to turn away from sabotage and envision a healthier future, plus finding your mantra to solidify your maintenance mindset, this episode goes beyond the surface talk and goes deep into the discussions happening in maintenance.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is tackling everything from why your weight fluctuates (hint: itâs not always fat gain!) to why plateaus are exactly what your body needs. She dives into the power of showing up for yourself, honouring your feelings, and following The Food Planâbecause itâs all about working with your body, not against it. Plus, she'll normalize the ups and downs of bowel movements (yes, really!) during detox and weight loss, and discuss habit stacking as a tool for long-term success.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to continue when feeling less motivated. Whether you're new to the program or a returning member, this episode dives deep into the mindset shifts needed to make weight loss feel possibleâand inevitable.
You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2025
Where to find Dr. Deena
Instagram: @awakenedlearning
Website: www.awakenedlearning.ca
Promo code for video series: DEENA10
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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