Afleveringen
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
This week’s episode is all about supporting the new you! Gina and Odette connect the dots between mindset and maintenance, starting with how small habits and principles can keep you feeling strong and in control. They discuss using reflection to maximize your efforts, the difference between Back on Track and maximizing, and how self-awareness can guide you in meeting your body’s new needs. From redefining your relationship with the scale to journaling for next-level reflections, this episode is packed with tools to solidify your Maintenance Mindset.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Today’s episode consists of all the key topics to help you reset and focus for the week ahead. This week’s theme? Consistency and maximizing! From tweaking your routine for colder weather to exploring how age is just a number when it comes to weight loss, Gina has got you covered. She's also talking fibre supplements, mindful eating, and why the timing of your last meal matters. And for those juggling shift work or navigating personal challenges like grief, there’s practical advice here for you too.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, "Can you actually lose weight and keep it off?". Gina explores the importance of working with your healthcare team, finding resources that work for you, and uncovering what sets The Livy Method apart. She also discusses the power of progress, the inevitability of weight loss when you keep showing up, and how to navigate scale fluctuations.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and how to tackle beliefs that keep us stuck in old habits. Dr. Beverley breaks down the role of negative automatic thoughts and how honouring your feelings can help you show up for yourself. They discuss the ups and downs of the scale—not as a measure of self-worth, but as a tool for long-term progress—and explore why it can be hard to trust the weight loss process, especially if you’re holding onto past dieting trauma. Using learning theory, they uncover why certain behaviours feel impossible to change and highlight the power of small, consistent actions to create sustainable results. Dr. Beverley also shares insights for members without a diet history and tips to identify patterns that might be holding you back.
Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets that no longer serve you, they're breaking it all down. Discover how being in maintenance can redefine your self-identity and amplify the positive changes you've made. With practical tips to turn away from sabotage and envision a healthier future, plus finding your mantra to solidify your maintenance mindset, this episode goes beyond the surface talk and goes deep into the discussions happening in maintenance.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is tackling everything from why your weight fluctuates (hint: it’s not always fat gain!) to why plateaus are exactly what your body needs. She dives into the power of showing up for yourself, honouring your feelings, and following The Food Plan—because it’s all about working with your body, not against it. Plus, she'll normalize the ups and downs of bowel movements (yes, really!) during detox and weight loss, and discuss habit stacking as a tool for long-term success.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to continue when feeling less motivated. Whether you're new to the program or a returning member, this episode dives deep into the mindset shifts needed to make weight loss feel possible—and inevitable.
You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2025
Where to find Dr. Deena
Instagram: @awakenedlearning
Website: www.awakenedlearning.ca
Promo code for video series: DEENA10
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
Today, Gina and Odette reflect on how our intentions shift as we progress and explore the beauty of creating a life that truly works for us. They chat about the routines we rely on, the lessons they teach us, and how awareness is the ultimate tool for building confidence and trust in ourselves. Plus, they reveal their words of the year, and we hear some words of the year from our members. From the mindset shifts we make in Maintenance to the importance of finding your "why," to exploring what self-sabotage looks like in Maintenance, Gina and Odette cover a lot of ground in this one.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina dives into Week 1 of The Program. Learn how to harness your awareness to work for you, challenge your thoughts and feelings about The Process, and stop stressing over a scale that's up or not on the move yet—it’s all part of the journey! Discover how to use the scale as a tool, meet your body’s unique needs, and navigate food-focused love languages without sabotaging your goals. Gina also breaks down the difference between support and accountability, why we take weight loss seriously here, and how portion sizes should be responsive—not rigid. Finally, if you’ve already dropped the ball we’re here to remind you—it’s all about getting back at it, no guilt, no shame, progress over perfection!
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
In this episode, we’re diving into Day 5 and asking the big question: Will you stick around long enough to succeed? Tune in as we discuss the importance of giving your body what it truly needs and why early frustrations with the scale not moving don’t define your journey. We’ll talk about embracing your unique experience, sticking to The Food Plan, and the difference between deprivation dieting and losing weight in a sustainable, healthy way. The weekend is coming, so we’ll also share tips to help you catch up, set intentions, and tackle those evening cravings. End your week strong and start Week 1 with clarity and confidence.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Introducing some of our guest experts!
In this episode, we’re joined by an inspiring panel of experts to help you create the mindset you need for meaningful change. Clinical Psychologist Dr. Beverley David, Learning Strategist Dr. Deena Kara Shaffer, and Naturopathic Doctors Dr. Olinca Trejo and Dr. Paul Hrkal guide us through powerful strategies to embrace a sense of belonging, cultivate self-awareness, and foster a deeper connection with yourself. From setting clear intentions to overcoming obstacles with honesty and compassion, this conversation is all about building a strong foundation for growth. Tune in for practical tips and a preview of what’s to come!
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
Contact info:
Dr. Beverley David:
IG - @drdrbeverley
www.yourpsychologycentre.ca
Dr. Deena Kara Shaffer:
IG - @awakenedlearning
www.awakenedlearning.ca
Books - Feel Good Learning, Raising Well Learners
Dr. Olinca Trejo, ND:
IG - dr.olinca
email - [email protected]
Dr. Paul Hrkal, ND:
IG - @drpaulhrkal
www.paulhrkalnd.com
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Today we’re kicking off our new Maintenance Midweek Motivation segment by diving deep into the challenges of Maintenance—how to approach Prep Week, drawing the line between weight loss and Maintenance, and confronting the fears that hold you back—all while navigating residual sugar cravings, grieving the feels that different seasons can stir up, and rediscovering your potential to reinvent yourself at any age; plus, a sneak peek at next week’s topic.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina unpacks why fluctuations on the scale are 100% normal (no, it’s not real weight gain), what detox really means, and why plateaus are a necessary part of the process. You’ll learn when and how to weigh yourself and the power of focusing on non-scale victories. Plus, she answers why building a strong foundation through consistency and routine—rather than rushing the scale—is key to sustainable weight loss.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina discusses essential strategies for success, emphasizing the importance of routine, and explains the benefits of lemon water and apple cider vinegar for digestion and detoxification. She highlights the various resources available to members, including daily check-ins, Facebook live sessions, and podcasts, and addresses some common concerns such as nighttime snacking, irregular bowel movements, and water intake.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
Today, Gina and Odette explore the critical concept of "Fresh Eyes" – uncovering why your perspective matters more than ever in this phase of your journey. They answer questions that will help you map your weight loss story, understand your current "Why", and strategically assess what you truly need right now.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is diving deep into how to kickstart your journey towards sustainable wellness. Whether you’re new to The Program or looking for ways to enhance your experience, she's got you covered! She'll explore the quickest ways to connect with our community and why so many members keep coming back for more.
Discover the three key reasons The Livy Method stands apart from traditional diets, including our unique approach to nutrition and support. Gina also guides you on how to effectively use The Livy Method app to track your progress and stay motivated.
Finally, if you've ever felt anxious about stepping on the scale, Gina shares actionable tips to help you shift that mindset. Remember, you didn’t fail at past diets; they simply weren’t designed for sustainable, maintainable weight loss.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Gina and Tony talk through the early Fall 2024 survey resultsTo learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
The diet industryGina is writing a book! Next steps - We want you to be confident moving forward.We want to hear from you - please take some time to fill out the End Of Program survey. Check out the new Guest Expert Segments post. Reflect on your journey - you are not the same person you were when you started.Better Together Promo - join with a friend!Manifest what you want and attract the things you need.Still have weight to lose? What are you waiting for?Do you want to lose or maintain over the holidays? Make a PLAN!All the little things you do consistently every day give you wiggle room. Celebrate having the tools you need to sustain and maintain your weight.Let’s normalize seeking out help and being inspired by others.The Livy Method community is a safe space to share and be vulnerable.Let’s talk end of The Program. Find us on social media over the holidays.Program prices are going up in January to $99.A fresh start is an opportunity to learn and reflect on where you’ve been.Gina and Tony will be going Live Sunday at 10 am with the survey results.To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Our conversations about maintenance are for everyone, even if you’re not ready for maintenance.Tips for the break between groupsHow to manage seasonal change and shorter days.The new Better Together promoTips for using SAD lights.How do you know when you’ve reached your goal?Tips for supporting yourself when you’re sick.Set a goal that resonates with you.We have amazing guest experts.We will be having conversations about weight loss medications.Tips for getting the scale moving.Make choices that make you happy – learn who you are NOW.Please take the time to fill out our survey – we appreciate your feedback.Managing your time while following The Program. You are worthy of all the effort you are putting inTips for managing The Program while travelling – don’t stress!Still being here at the end of The Program is a huge victory.Words matter – use words that bring you joy.You are perfect, just as you are.To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
What’s your approach to the holiday season?Love it or Leave it: Holiday Edition!Upcoming in M&M for 2025To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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