Afleveringen
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Is longevity about extremes—or is moderation the key? In this episode of The Longevity Protocol Podcast, Dr. John and Dr. Cristina explore the delicate balance between autophagy (cellular repair) and anabolism (growth) and how too much of either can work against your health.
🚀 What You’ll Learn:
✔️ Why mTOR plays a crucial role in muscle growth and longevity
✔️ How over-fasting and excessive calorie restriction can be harmful
✔️ The importance of moderation in diet, exercise, and work-life balance
✔️ Why muscle mass is one of the biggest predictors of a long, healthy life🧠 Key Takeaway: Living a long life isn’t just about strict rules—it’s about finding a sustainable balance that allows you to stay strong, mobile, and enjoy life.
👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more cutting-edge longevity and health insights!
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🔗 All links & resources: https://linktr.ee/longevityprotocolpod
📷 Instagram: @TheSexDocs
🌐 See us as a patient: www.hormone-zone.com#LongevityProtocol #Healthspan #ModerationIsKey #LongevityLifestyle #mTOR #Fasting
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Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.
We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.
💡 Want more insights on optimizing health and longevity?
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📝 Subscribe to our Substack for deep dives on longevity and wellness.
👨⚕️ Ready to transform your health? Book a consultation at www.hormone-zone.com. -
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In Episode 20 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the complex relationship between sex and Christianity—a topic that has shaped cultural and societal views on intimacy for centuries.They discuss:✅ The historical impact of Christianity on sexuality and the original sexual revolution✅ The Bible’s perspective on sex, marriage, and intimacy✅ How Western culture has viewed sex as either an idol or a taboo✅ Song of Songs and its unique portrayal of love and passion✅ Why sex is meant to be seen as a gift from GodThis episode sheds light on the misconceptions, stigmas, and deeper spiritual significance of sex within a Christian context, offering an insightful and balanced discussion for both believers and non-believers alike.
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In Episode 19 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore how to optimize fertility for both men and women. With infertility rates rising, they break down the key factors affecting reproductive health, including diet, environmental toxins, hormonal imbalances, and lifestyle choices.They discuss:✅ The top superfoods & supplements for fertility✅ How hormones impact conception and what tests to run✅ The role of detoxification & environmental chemicals in infertility✅ How men’s sperm health is declining and what to do about it✅ When to consider hormone replacement therapy (HRT & TRT) for fertility supportIf you're looking to boost fertility naturally or through medical interventions, this episode provides a comprehensive roadmap to maximize your reproductive health.
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In Episode 18 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the growing testosterone crisis in men—why levels are dropping and what you can do to boost them naturally. They explore the social, environmental, and lifestyle factors impacting testosterone, including diet, exercise, and exposure to endocrine-disrupting chemicals.From sunlight exposure on the testicles to the best supplements and hormone replacement strategies, this episode provides science-backed solutions for optimizing testosterone levels. They also break down how lifestyle choices like alcohol consumption, stress, and diet influence hormone balance.Tune in to learn how to naturally and medically optimize your testosterone, enhance your vitality, and take control of your health.
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In Episode 17 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the profound connection between body image and sexuality. They discuss the impact of negative body perception on sexual confidence and function, the science behind body esteem, and practical strategies to cultivate a healthier self-image. From the role of hormones and exercise to communication and relationship dynamics, this episode provides actionable steps for improving both body confidence and intimacy. Tune in to learn how self-perception shapes desire and discover proven methods to enhance both physical and emotional connection.
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In Episode 16 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch introduce the revolutionary ThyroZone Thyroid Protocol, a proven method for optimizing thyroid health. They discuss the vital role of thyroid function in overall well-being, explain common issues, and share actionable steps to support your thyroid naturally. Whether you're struggling with thyroid concerns or just curious about this critical aspect of health, this episode is packed with practical wisdom.
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In Episode 15 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch tackle the heated topic of birth control pills. They examine the controversy surrounding hormonal contraceptives, their effects on long-term health, and their broader implications on hormone balance and longevity. Gain expert insights and thoughtful perspectives on an issue that affects millions worldwide.
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In Episode 14 of The Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch delve into the age-old question: Who’s healthier, men or women? They explore the differences in healthcare access, medical care outcomes, and overall health challenges faced by both genders. Tune in for a fascinating discussion that blends science, practical advice, and a deeper understanding of how gender impacts longevity and well-being.
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In Episode 13 of the Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch uncover the secrets to staying healthy and youthful throughout your life. They explore the concept of the "elixir of life," offering practical tips and scientific insights to support long-term health and vitality. Learn how to make informed lifestyle choices, incorporate habits for longevity, and unlock the potential for a healthier, more vibrant you.
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In Episode 12 of the Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the complex world of the food industry. They dive into the influence of Big Ag and Big Farm, while also shedding light on the vital role of local farmers. Discover how to influence your family's food decisions, what to watch out for in the food you buy, and simple changes you can make to improve your long-term health and longevity.
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In Episode 11 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch, a husband-and-wife duo, dive into the controversial topic of nicotine and its effects on the body. In this eye-opening conversation, they explore the surprising health benefits of nicotine, debunk common myths, and challenge conventional thinking. Tune in for a thought-provoking discussion that might just change the way you think about nicotine.In Episode 11 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch, a husband-and-wife duo, dive into the controversial topic of nicotine and its effects on the body. In this eye-opening conversation, they explore the surprising health benefits of nicotine, debunk common myths, and challenge conventional thinking. Tune in for a thought-provoking discussion that might just change the way you think about nicotine.
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In Episode 10 of The Longevity Protocol, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch break down the science behind popular weight loss medications GLP-1. They clarify how the medication works, dispel common myths, and share insights from their own experiences helping patients achieve lasting results.
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In Episode 9 of The Longevity Protocol Podcast, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch uncover the hidden ways stress affects your health and lifespan. Learn about "Cortisol Face," the visible signs of chronic stress, and discover expert tips for managing stress and supporting optimal adrenal function. Tune in for practical advice to enhance your well-being and longevity by addressing the root causes of stress.
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In Episode 8 (Part 2) of The Longevity Protocol podcast, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive deeper into the complex role hormones play in love, attraction and relationships. Discover how hormonal changes throughout life stages influence your connections, why birth control might alter your feelings and partner preferences, and the surprising biological factors shaping romantic dynamics. Tune in for an eye-opening discussion that blends science and personal insights to help you better understand the chemistry of your relationships.
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In part 1 of this two-part episode of The Longevity Protocol, husband-and-wife team, Dr. John A. Robinson and Dr. Cristina Romero-Bosch open up about their personal relationship while discussing the secrets to build a lasting and fulfilling connection. Tune in as they reflect on their own experiences, explore societal trends and reveal the key principles that have helped them maintain a strong, enduring partnership.
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In Episode 7 of The Longevity Protocol, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the real connection between libido and longevity. Tune in for a genuine conversation packed with practical tips on nurturing a healthy libido in relationships and daily life to improve well-being and longevity. From the sensual to the scientific, they cover it all in this insightful discussion.
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In Episode 6 of The Longevity Protocol podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the complex world of modern health issues impacting adults and children. Tune in as they discuss alarming statistics, reveal hard truths, and share actionable tips for a healthier lifestyle amidst today’s challenges with processed foods.
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In Episode 5 of The Longevity Protocol, husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson explore the world of ethical farming and how informed food choices can profoundly impact your health. Learn how to reduce endocrine disruptors in your diet and gain a deeper understanding of your food sources to increase longevity and improve your quality of life.
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In episode 4 of The Longevity Protocol, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the exciting and cutting-edge world of peptides and weight loss medicine. Tune in to hear the science behind these new medications and treatments and their role in fat loss, muscle maintenance, and how these innovative treatments can help improve longevity.
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