Afleveringen
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Self-care looks different for everyone, and I wanted to hear from YOU! In this episode, Iâm sharing real self-care ideas from mums just like you, because letâs be honest, finding time for ourselves as mums isnât always easy.From quick morning routines to spa days, movement, and reconnecting with friends, these are real-life self-care practices that work. If youâve been struggling to make time for yourself, this episode is packed with ideas to help you recharge in ways that feel doable and enjoyable.
What does YOUR self-care look like? Share with me here in the comments or:
Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowermentEmail: [email protected]Don't forget...đ You can join a real-life Mama Circle here www.nataliekmartin.comđđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
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If you feel like motherhood has completely rewired your brain since giving birth, you're right! Science proves that pregnancy and postpartum change your brain in ways that affect memory, emotions, and even your sense of self. This transition, called matrescence, is as real as puberty, but no one talks about it.In this episode, I dive into the real, biological shifts that happen in your brain after having a baby, why you might feel different (or even unrecognisable to yourself), and how to navigate this identity shift with more self-compassion.What we cover in this episode:âď¸ Why your brain is scientifically different after motherhoodâď¸ How these changes impact your emotions, memory, and identityâď¸ Why society expects mums to âbounce backâ when thatâs impossibleâď¸ How to embrace matrescence instead of resisting itđ Letâs chat! Did matrescence hit you hard, or did you ease into it? Comment on the episode or DM me on Instagram @natalie.kmartinResources & mentions:đ Research on how pregnancy changes the brain https://www.science.org/content/article/pregnancy-resculpts-women-s-brains-least-2-years
𤯠Download my FREE Overwhelm Busting Bingo Sheet subscribepage.io/overwhelmbingo đ You can join a real-life Mama Circle here https://www.nataliekmartin.com/mama-circleđđ˝ Come say hello!
Instagram: @natalie.kmartin Website: www.nataliekmartin.comFacebook: Motherhood and EmpowermentLove the podcast?â Please rate & reviewâyour support helps other mums find this space!
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If youâre pregnant right now and feeling like youâre stuck in a weird inbetween space where your old life doesnât quite fit anymore but youâre not yet a mother, this episode is for you. This transitional phase can feel unsettling, but what if itâs actually preparing you for whatâs to come?In this episode, we dive into:â The emotional and physical shifts of pregnancy that feel like a loss but are actually a soft landing into motherhood.â Why pregnancy can make you feel disconnected from your old passions and interests.â How to embrace this liminal space instead of resisting it.â The role of support and guidance from those whoâve walked this path before you.This is part one of a three-episode arc. Next up, weâll dive into matrescence - the identity shift that happens when you become a mother. And after that, weâll explore how to honour the maiden version of yourself as you step into this new chapter.
If you'd like to submit your own topic idea share with me here in the comments or:
Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowermentEmail: [email protected]Don't forget...đ You can join a real-life Mama Circle here www.nataliekmartin.comđđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
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Whether it's on Instagram, Facebook, Reddit, Mumsnet, or elsewhere, the judgment and cruelty some mothers experience online is shocking. From breastfeeding choices to sleep training, house cleanliness, and even how someone becomes a mother, the internet seems to think it has a say in it all. In this episode, I break down why this needs to stop, the damage it causes, and why we need to support each other instead of tearing each other down.
In This Episode, I Cover:
The surge of online mum shaming and why itâs so harmful
The recent backlash against Lily Collins and the wider implications of judging mothers
The brutal comments mothers receive about breastfeeding, sleep training, and parenting choices
Why no one has the right to judge another motherâs experience
The power of stopping and reflecting before shaming others
Why âlet them be wrong about youâ is a phrase to live by
Resources, Links, & Mentions:
𤯠Download my FREE Overwhelm Busting Bingo Sheet subscribepage.io/overwhelmbingo đ You can join a real-life Mama Circle here https://www.nataliekmartin.com/mama-circleđđ˝ Come say hello!
Instagram: @natalie.kmartin Website: www.nataliekmartin.comFacebook: Motherhood and Empowerment
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Eeek! The Mama Circle Podcast is a little over a month old and I am sending a HUGE thanks to you. I truly value your support with this show! Please do get involved with any topic ideas or anything else you'd like to share with me here in the comments or:
Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowermentDon't forget...đ You can join a real-life Mama Circle here www.nataliekmartin.comđđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
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In this raw and unfiltered episode, I open up about one of those nights where everything felt like it was spiraling out of control. From Jacksonâs acrobatic nursing routines to the overwhelming mix of exhaustion, anger, and guilt, I share the honest reality of a mom struggling to hold it all together. This episode isnât about having it all figured out. Itâs about acknowledging that feeling overwhelmed doesnât mean youâre failing; it just means youâre human.Links & Resources:Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things aroundDon't forget...đ You can join a real-life Mama Circle: https://www.nataliekmartin.comCome say hello!
Instagram: @natalie.kmartinFacebook: motherhoodandempowermentWebsite: www.nataliekmartin.comIf you loved this episode, please leave a reviewâit really helps!
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What if I told you that grappling on the floor with bulky men and trying to flip them over is the BEST thing I've found to help relieve stress in my motherhood journey so far? Yep, I'm talking about BJJ - Brazilian Ju-Jitstu. And it might just help you too. Have you ever tried BJJ? What are the best things you've found so far to help manage your stress as a mum? Share your thoughts and tips with me here in the comments or:
Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowermentHere's where I'm practicing BJJ: Anonymous Ju-Jitsu Addicts
Don't forget...đ You can join a real-life Mama Circle here www.nataliekmartin.comđđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
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In this first episode of my new series, I sit down with my long-time friend, Rebecca Hurtrel: yoga teacher, occupational therapist and mum to two boys. We talk about her transition from a free-spirited life of world travel to motherhood, the cultural contrasts of having babies in France vs. Australia, and how she navigates parenting with two energetic kids.
We also dive into:
Adjusting from one child to two - what changes?How motherhood shifts your identity and prioritiesThe challenges of balancing personal time, work, and parentingThe unexpected lessons of motherhood, from unsolicited advice to letting go of âmum guiltâThis episode is full of real, honest reflections and a good dose of inspiration. Whether youâre a new mum, a seasoned parent, or just curious about different motherhood experiences, you wonât want to miss this chat.
Links and Resources:âĽď¸ Follow Becca on Instagram: @rebecca_hurtrelđ§ââď¸ Beccaâs website: https://rebeccahurtrelwellness.wordpress.comIf you're feeling overwhelmed with parenting right now
Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around
Don't forget...
đ You can join a real-life Mama Circle: https://www.nataliekmartin.com
Come say hello!
Instagram: @natalie.kmartinFacebook: motherhoodandempowermentWebsite: www.nataliekmartin.comIf you loved this episode, please leave a review - it really helps!
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Hi ho, hi ho, it's back to work I go. Eek! I'm feeling allllll the feels as my maternity leave draws to a close, so help a girl out!
How are you managing the return to work? Share your thoughts and tips with me here in the comments or:
Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowermentDon't forget...
đ You can join a real-life Mama Circle here www.nataliekmartin.comđđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
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After last week's deep dive into the tougher side of parenting, this episode is all about the magic of having children. Yes, motherhood is challenging but itâs also full of incredible, heart-melting moments that make it all worth it. Iâm sharing my personal reflections on why having kids is amazing, plus contributions from my Instagram community. Weâll talk about transformation, time management, compassion, personal growth, and those unexpected little joys that make parenthood so special. If you're in the thick of a rough parenting season, this oneâs for you.
If you're feeling overwhelmed with parenting right now
Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around
Don't forget...
đ You can join a real-life Mama Circle: https://www.nataliekmartin.com
Come say hello!
Instagram: @natalie.kmartin Facebook: motherhoodandempowermentWebsite: www.nataliekmartin.com -
Okay so this voice note feels kinda vulnerable to share but it really struck me as a sign of needing more me-time and self care so....here goes.
What have YOU noticed about yourself slipping since becoming a mama? I'd love to hear! Share it with me here in the comments or:
Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowermentDon't forget...
đ You can join a real-life Mama Circle here www.nataliekmartin.comđđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
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Welcome back to The Mama Circle podcast. This episode dives into a topic thatâs spicy, controversial, and might make some listeners squirm: why having kids (and parenthood in general) is sometimes awful.
Iâm not here to scare anyone off parenthood or bash motherhood, but to get real about the tough parts no one talks about enough. From constant messes to sleep deprivation, shifting identities to endless explaining, this episode opens up the dialogue about the harder truths of parenting. And donât worry. Next week, weâll explore the joys and beauty of motherhood. For now, letâs dive into the challenges.
Resources, Links, & Mentions:
Study on maternal brain changesDon't forget...
đ You can join a real-life Mama Circle: https://www.nataliekmartin.com
Come say hello!
Instagram: @natalie.kmartin Facebook: motherhoodandempowermentWebsite: www.nataliekmartin.com -
The moment when your little one falls is HEART-STOPPING! But I found a surprising antidote to the blood and tears, and wanted to share it with you.
What do YOU do when your little one hurts themselves? I'd love to hear! Share it with me here in the comments or:
Instagram: @natalie.kmartin Facebook: https://www.facebook.com/motherhoodandempowermentDon't forget...
đ You can join a real-life Mama Circle here www.nataliekmartin.comđđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
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Ever wondered why some days you're the Pinterest-perfect mum, and other days youâre hiding in the bathroom, dreaming of a solo trip to Hawaii? Youâre not alone. In this episode, we dive into how your menstrual cycle impacts your parenting, from the highs of ovulation to the lows of PMS.
Discover practical tips to honour your cycle, create more self-compassion, and adapt your parenting to each season of your cycle. Whether youâre bleeding, breastfeeding, or somewhere in between, this episode will help you feel more in tune with your body and your emotions as a mum.
What Youâll Learn in This Episode:
What menstrual cycle awareness is and how it affects your life.The seasonal framework of the menstrual cycle: Inner Winter, Spring, Summer, and Autumn.How hormones like oestrogen and progesterone impact your mood, energy, and parenting style.Practical ways to honour your cycle, even as a busy mum.Resources, Links, & Mentions:
đ Femometer Cycle Tracking ring to track your cycle for pregnancy or contraception 𩸠Free Menstrual Cycle Tracker via my mailing list: subscribepage.io/overwhelmbingo đď¸ The FemmePowered Podcast for all things menstrual cycle
Don't forget...
đ You can join a real-life Mama Circle here https://www.nataliekmartin.com/mama-circle
Come say hello!
Instagram: @natalie.kmartin Website: www.nataliekmartin.comFacebook: Motherhood and Empowerment
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My loves, something MOMENTOUS happened! And I just had to share it with you. For the first time in a while, I woke up before Jackson. And it's been continuing (mostly) ever since. So this episode is about those small wins that feel like a big deal in motherhood. It’s a reminder to celebrate all the wins, no matter how small, and an invitation for you to do the same.
What are you celebrating this week? Share it with me here in the comments or:
•Instagram: @natalie.kmartin
•Facebook: https://www.facebook.com/motherhoodandempowerment
Don't forget...
đ You can join a real-life Mama Circle here www.nataliekmartin.com
đđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo â¨
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đĄ Let's talk RAGE!In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why itâs not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable insights on how societal expectations and isolation contribute to the "volcanic rage" many mothers experience.This is part one of a two-part conversation. In this episode, they discuss:â˘Why the term âmum rageâ might be unhelpfulâ˘The link between rage and unmet needsâ˘How unmet needs contribute to the experience of rageâ˘Why rage often shows up later in motherhood, not just in the early postpartum periodâ˘The profound impact of disconnection from our authentic selves on modern motherhoodNat shares her own experiences of mum rage, and Dr. Jennyâs reflections are both validating and eye-opening. This conversation will leave you feeling seen, supported, and ready to approach these feelings with compassion rather than shame.â¨â¨Resources, Links, & Mentions:đ Want to join a real-life Mama Circle? Check out Natâs website for upcoming in-person and online circles www.nataliekmartin.com.đđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo â¨â¨Come say hi!â˘Jennyâs Website: https://www.mindbodysoulpsychology.co.uk/ â˘Jennyâs Instagram: @drjennypsychologistâ˘Nat's Instagram: @natalie.kmartin â˘Nat's Facebook: https://www.facebook.com/motherhoodandempowermentâ˘Nat's Website: www.nataliekmartin.com
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đĄ Let's talk RAGE!In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why itâs not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable insights on how societal expectations and isolation contribute to the "volcanic rage" many mothers experience.This is part one of a two-part conversation. In this episode, they discuss:â˘Why the term âmum rageâ might be unhelpfulâ˘The link between rage and unmet needsâ˘How unmet needs contribute to the experience of rageâ˘Why rage often shows up later in motherhood, not just in the early postpartum periodâ˘The profound impact of disconnection from our authentic selves on modern motherhoodNat shares her own experiences of mum rage, and Dr. Jennyâs reflections are both validating and eye-opening. This conversation will leave you feeling seen, supported, and ready to approach these feelings with compassion rather than shame.â¨â¨Resources, Links, & Mentions:đ Want to join a real-life Mama Circle? Check out Natâs website for upcoming in-person and online circles www.nataliekmartin.com.đđ˝ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo â¨â¨Come say hi!â˘Jennyâs Website: https://www.mindbodysoulpsychology.co.uk/ â˘Jennyâs Instagram: @drjennypsychologistâ˘Nat's Instagram: @natalie.kmartin â˘Nat's Facebook: https://www.facebook.com/motherhoodandempowermentâ˘Nat's Website: www.nataliekmartin.com
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When you became a mum, you probably spent hours thinking about your baby, but how much time did you spend thinking about your experience of motherhood?â¨â¨Hereâs the truth: Your wellbeing is the foundation your family grows from and research shows that a caregiverâs mental health plays a crucial role in a childâs development, especially in those first 5 years. But with all the demands of motherhood, itâs easy to put yourself last.â¨â¨In this episode, Iâm flipping that script. Weâll explore 3 powerful questions to help you shape a motherhood that feels good to you. Youâll also hear why itâs so important to centre your well-being, not just for yourself but for your childâs long term development.â¨â¨Resources, Links, & Mentions:â˘The Royal Foundations Research Report on Early Childhood: https://royalfoundation.com/wp-content/uploads/2020/11/Ipsos-MORI-SON_report_FINAL_V2.4.pdf â˘Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingoGet Involved:â¨Whatâs resonating with you? What topics would you like me to cover in future episodes? Send me a message on Instagram at @natalie.kmartin or drop a comment in the episode thread. Your feedback means the world.â¨â¨Come say hi:â˘Instagram: @natalie.kmartin â˘Facebook: https://www.facebook.com/motherhoodandempowermentâ˘Website: www.nataliekmartin.com
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If you've ever found yourself overwhelmed and triggered by your little one then I have a free resource for you. It's overwhelm busting bingo! Here are 25 fun and easy ways to feel better - quickly! And, you can even do them with your kids. Print it out and stick it to your fridge, or keep it somewhere handy to refer to when you need a moment to reset!
đđ˝ Get your FREE overwhelm bingo sheet here: http://subscribepage.io/overwhelmbingo Come say hi:
⢠Instagram: @natalie.kmartin
⢠Facebook: https://www.facebook.com/motherhoodandempowerment
⢠Website: www.nataliekmartin.com
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Welcome to the very first episode of The Mama Circle podcast! In this episode, I (Nat) take you on a journey through my personal story, from a pivotal moment in 2016 that changed how I spoke to myself, to the life-altering experience of becoming a mother. I’m sharing the raw, real, and honest truth about the mental load, the messy middle, and the self-discovery that comes with motherhood.
đđ˝âď¸ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
Get Involved:â¨What’s resonating with you? What topics would you like me to cover in future episodes? Send me a message on Instagram at @natalie.kmartin or drop a comment in the episode thread. Your feedback means the world.â¨â¨đđ˝ Come say hi:
• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Website: www.nataliekmartin.com - Laat meer zien
