Afleveringen
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As we begin a new year, pediatrician, mindfulness teacher, and author Mark Bertin offers us a thoughtful practice to reconnect with our intentions. Markâs meditation gently reminds us that intention-setting isnât just a ritual for Januaryâitâs a practice we can revisit anytime, as part of our everyday mindfulness.
Weâre also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more.
Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today.
This giveaway is our way of saying thank you for being part of our amazing community. We canât wait for you to explore everything Mindful Premium has to offer!
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Mark Bertin here:
Mark Bertin on Mindful.org
Mark Bertin Website
And more from Mindful here:
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Start your year with clarity and peace. In this episode, mindfulness expert Georgina Miranda guides us through a Meditation to Reset and Let Go. Discover how to release what no longer serves you and connect with your inner wisdom, peace, and freedom.
Looking to deepen your practice? Join Georgina live on January 25 for Connecting with Hope and Peace in the New Year, a free Premium-exclusive workshop. Visit shop.mindful.org to reserve your spot today.
Weâre also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more.Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today.
This giveaway is our way of saying thank you for being part of our amazing community. We canât wait for you to explore everything Mindful Premium has to offer!
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Georgina Miranda here:
Georgina Miranda on Mindful.org
Georgina Miranda's Website
And more from Mindful here:
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Zijn er afleveringen die ontbreken?
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This week, we revisit one of our Top 10 Guided Meditations of 2024, led by Nate Klemp, PhD. Nate, a founding partner at Mindful and the co-author of The 80/80 Marriage, brings us a powerful practice to help expand our perspective.
In the hustle and stress of daily life, itâs easy for our focus to narrow, locking us into a tight, âsoda strawâ view of the world. This can make challenges feel larger than life, leaving little room for possibility or ease. Nateâs meditation invites us to shift our perspectiveâto move from this contracted view to a panoramic awareness.
Weâre also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more.Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today.
This giveaway is our way of saying thank you for being part of our amazing community. We canât wait for you to explore everything Mindful Premium has to offer!
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Nate Klemp here:
Nate Klemp on Mindful.org
Nate Klempâs Website
80/80 Marriage
And more from Mindful here:
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Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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This week, weâre revisiting one of our Top 10 Guided Meditations of 2024, led by Carley Hauck. This meditation is an invitation to notice the emotions that arise during difficult moments, to meet them without judgment, and to hold them with tenderness.
Weâre also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more.
Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today.
This giveaway is our way of saying thank you for being part of our amazing community. We canât wait for you to explore everything Mindful Premium has to offer!
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Carley Hauck here:
Carley Hauck on Mindful.org
Carley Hauck's Website
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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This week, JenĂ©e Johnson invites us to come home to our hearts during the holiday season. Through a simple heart-centered practice, weâll focus on our breath, cultivate calm and appreciation, and create space to rest and renew. This meditation helps us honor the seasonâs challenges and beauty while finding strength in self-love and care.
Weâre also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more.Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today.
This giveaway is our way of saying thank you for being part of our amazing community. We canât wait for you to explore everything Mindful Premium has to offer!
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Jenée Johnson here:
Jenée Johnson on Mindful.org
Jenée Johnson's Website
And more from Mindful here:
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This week, Melli OâBrien guides us in a practice that invites us to pause and reconnect with the simplicity of being. In the midst of lifeâs noise and distractions, this meditation creates space to step back and truly listen. By exploring the sensations of the body, the natural rhythm of the breath, and the sounds surrounding us, weâre reminded that peace is found in awareness, not in controlling whatâs around us.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Melli OâBrien here:
Melli O'Brien on Mindfulness.com
Melli O'Brien's Website
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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This week, weâre bringing back a past episode from Dr. Mark Bertin, and it couldnât come at a better time. As the holiday season ramps upâwhether itâs preparing for the celebrations ahead or simply managing the hustle and bustleâitâs easy to feel caught up in the stress of planning, perfection, and endless to-do lists. This meditation is a chance to pause, take a breath, and let go of any unrealistic expectations we we may be carrying.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Mark Bertin here:
Mark Bertin on Mindful.org
Mark Bertin Website
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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This week, Steve Hickman guides us in a meditation to cultivate gratitude for the small things that often go unnoticed in our daily lives. Itâs easy to get caught up in longing for what we donât have, which can lead to a cycle of dissatisfaction and striving. In this practice, weâre invited to pause, let go of striving, and open our hearts to the joy and wisdom already present in the seemingly simple moments around us.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Steven Hickman here:
Steven Hickman on Mindful.org
Dr. Steven Hickmanâs Website
And more from Mindful here:
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This week, Rose Felix Cratsley leads us in a meditation to pause and honor equityâa practice that invites us to celebrate the power of slowing down together. Pausing offers us a chance to reflect on what it means to belong, to trust in the strength of renewal, and to hold space for healing. Itâs a moment to connect with ourselves and each other, recognizing the profound impact of small, intentional breaths as steps toward creating a more inclusive and equitable world.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Rose Felix Cratsley here:
Rose Felix Cratsley on Mindful.org
Ivy Child International
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This guided meditation from Dr. Mark Bertin reminds us that we donât have to pretend everything is fine or be calm all the time. Instead, being mindful in difficult times can look like carving out a moment to settle before we decide what comes next. This is a walking meditation that supports us in cultivating a balanced perspective. While we accept what we canât change right now, we can also choose our next steps from a place of compassion and wisdom.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Mark Bertin here:
Mark Burton on Mindful.org
How Children Thrive by Mark Bertin
Developmental Doctor
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This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a sense of warmth and resilience, creating space to move beyond self-doubt and reconnect with our inner strength. This practice offers us a chance to release the hold of self-criticism, embracing a more gentle, patient approach toward ourselves.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Angela Stubbs here:
Angela Stubbs on Mindful.org
And more from Mindful here:
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This week, Frank Ostaseski guides us through a meditation that invites us to let curiosity lead. Life doesnât always bring what we desireâinstead, it can deliver pain, uncertainty, and even sorrow. While we canât always change these circumstances or the emotions that arise with them, we can choose to meet them with an open curiosity. When we do, we create space to welcome, or at least acknowledge, whatever comes our way. This openness helps us release the added suffering that often follows tough moments, reminding us that while lifeâs challenges are inevitable, the suffering we add to them is optional.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Frank Ostaseski here:
Frank Ostaseski, Author at Mindful
Zen Hospice Project
Metta Institute
And more from Mindful here:
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This week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to remember: Just like me, this person is also human. Just like me, they have their own joys, desires, and struggles. Offering kind wishes to someone difficult is a powerful way to expand our circle of compassion. We donât have to like them, but we can cultivate compassion for them, softening our resistance and acknowledging their humanity.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Anu Gupta here:
Anu Gupta on Mindful.org
Anu Guptaâs Website
Be More with Anu
And more from Mindful here:
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This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, youâll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Anu Gupta here:
Anu Gupta on Mindful.org
Anu Guptaâs Website
Be More with Anu
And more from Mindful here:
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Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts. In this practice, youâll explore how to allow your thoughts to come and go without feeling the need to hold onto them or push them away. This technique, part of Acceptance and Commitment Therapy, uses the visualization of clouds to guide you through this process in a soothing and mindful way.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Diana Hill here:
Diana Hill on Mindful.org
Diana Hillâs Website
Diana Hill on Youtube
And more from Mindful here:
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This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. Weâre giving ourselves permission to slow down for a few minutes. As we breathe, we can also witness the active chatter of our mind without being swept awayâin thoughts about the past, or worries about the future. Mindfulness practice reveals how our thoughts and emotions are constantly changing, and this simple, relaxing meditation gives us a chance to release expectations and judgments. A state of mindful awareness is strengthened each time we notice the mind wandering, and choose to come back to the sensations of the breath moving in and out of our body.
Is your mind more like a circus than a sanctuary? If youâre hoping to let go of stress and anxiety, and feel more present and focused throughout your day, check out the upcoming online Meditation Course with Men Talking Mindfulness. This 9-week, fully online course offers weekly sessions in a group atmosphere where two experienced mindfulness experts will lead practices together, answer your questions, and help you build a consistent mindfulness practice. Beginning October 6th, this course welcomes adults of all genders. Visit mentalkingmindfulness.com to learn more and sign up.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Will Schneider here:
Will Schneider on Mindful.org
Men Talking Mindfulness Podcast
And more from Mindful here:
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Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice.
We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm when they pay attention to direct sensations inside the body may find a body scan practice overwhelming instead of centering. Similarly, someone who is blind isn't going to use vision as a meditation tool.It can be useful to explore the breath by engaging with different senses involved in breathing. Breath practice can be an interesting undertaking for many neurodivergent meditators. Some of us find the feelings of the breath rising and falling inside the body a bit nerve-wracking. Some of us feel anxiety increasing as we concentrate on the movement of the lungs, and thoughts of breath keeping us alive become more concerning. Not the calming experience we are looking for in mindfulness practice!
In this practice, weâll talk about a variety of ways those of us who are neurodivergent can practice mindful breathing, and foster calm for ourselves.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Sue Hutton here:
Sue Hutton on Mindful.org
Sue Hutton's Website
And more from Mindful here:
More episodes of 12 Minute Meditation
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This week, Carley Hauck guides us to embrace all parts of ourselvesâthose qualities we see as our âshadow,â or what isnât serving us, as well as the light, or what we see as our positive attributes. Especially as leaders (including any person who shows leadership in their life), working with both our âdarkâ and âlightâ parts allows us to shine our full potential out into the world.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Carley Hauck here:
Carley Hauck on Mindful.org
Carley Hauck's Website
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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This week, Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. This practice invites you to imagine each part of your body filling with a soft, soothing light, helping to ease any tension and cultivate a sense of relaxation. As you move through this meditation, youâll have the opportunity to release stress and connect deeply with a feeling of inner peace, bringing lightness into both your body and mind
To explore more of Vidyamalaâs teachings, check out her 7-day audio course, Finding Inner Peace a ââhttps://shop.mindful.org/collections/online-courses/products/finding-inner-peace-course. This self-paced course offers a blend of meditations and body practices designed to help you reduce stress, release negativity, and cultivate a sense of flow and ease. With practical tools to create a more peaceful and balanced inner life, this online course provides a nurturing way to access tranquility whenever you need it.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Vidyamala Burch here:
Vidymala Burchâs Website
And more from Mindful here:
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This week, Carley Hauck invites us to look within ourselves and affirm what it is that we love most. By connecting with our heart and remembering who and what we love, we also get to connect with our inner caring, protective instinct. This compassionate part of ourselves provides the motivation to choose beneficial actions, not just one time but over the days, weeks, and months of our lives.
Join leadership expert Carley Hauck for the Mindful Workshop: Awaken Your Inner Leader on September 10th at 10 AM PDT. In this 75-minute workshop, youâll learn how to develop leadership skills that bridge differences and foster belonging at work and in the world. Donât miss this opportunity to create a positive impact through conscious leadership. Sign up now at shop.mindful.org/.Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Carley Hauck here:
Carley Hauck on Mindful.org
Carley Hauck's Website
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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