Afleveringen
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With the end of the year fast approaching it can be so easy to let exhaustion overwhelm us, to the point where we crawl over the finish line feeling completely burnt out. In this solo episode, Zoe shares the five vital warning signs that we're risking burnout, and her practical steps that ensure you're being kind to yourself, so that you can enjoy the holiday season too.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Psychologist Dr. Alison McClymont joins us to share her tool for helping you process life's challenges. She explains why shame is the core reason we can develop difficult beliefs about ourselves and how we can help our children reflect and come to terms with negative experiences.
For more powerful insights from Alison McClymont listen to the full episode here: Processing life's challenges - the transformative tool that will change the way you do it
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
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Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Zijn er afleveringen die ontbreken?
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When it comes to the mental load it can be very easy to feel like our partners aren't dragging their weight, and so often this results in feelings of resentment towards them. So this week we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay. Dr. Morgan is a mental load and relationships expert who joins us to show us the best ways of approaching these feelings with our partners. She shares the root cause of the inequality that so many of us feel when it comes to the mental load, the domestic load, and being the default parent. She tells us what to do if our partner gets defensive whenever we mention the mental load, and the best things to say when that happens. By the end of this episode you'll have actionable steps to rebalance the load and to feel less resentful.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In today's Moment, Mel Robbins shares her advice on what to do about worrying. She explains why we shouldn't get consumed by the 'what-ifs', and why it's crucial that we believe in our children's abilities to face their own fears.
For more powerful insights from Mel Robbins listen to the full episode here: One simple habit to unlock a happier life
Sign up to Zoe's 'Freedom from Guilt' workshop live on the 19th November at 1pm
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Guilt has become so normalised, so prevalent in motherhood that it even has it's own name: 'Mum Guilt'. We don't talk about 'dad guilt', or 'person guilt', or 'human guilt', so why should we allow guilt to stop us feeling like the amazing mothers that we are? In this special solo episode, Zoe shares one of her biggest passions - freeing us from unnecessary guilt. Listen to this episode to learn two life-changing tools that help us use our guilt for good, and stop us letting toxic or unproductive guilt from ruining our motherhoods.
Sign up to Zoe's workshop: 'Freedom from Guilt', live on the 19th November at 1pm: course.motherkind.co/freedom-from-guilt
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Maisie Hill joins us to help us find ways towards a calmer motherhood. She explains what our stress responses are, how to see the warning signs, and what we can do about it when we're feeling overwhelmed.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
For more powerful insights from Maisie, you can listen to her full Motherkind episode here: Why understanding your stress response is the secret to an easier motherhood, with Maisie Hill
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
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On last week's episode with Dr. Alison McClymont we touched on birth trauma, and the response from the community has been staggering. So many of you have shared your stories and it's been heartbreaking to read about what so many of the community have endured. So this week we are re-sharing this incredible conversation with Illiyin Morrison which we hope will be supportive. Illyin is a midwife and birth trauma expert who shared with us what you can do if you have birth trauma, or if you feel uncomfortable with how your birth went and its still affecting you now. We hope that this episode feels validating and supporting.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week Ferne McCann teaches us about the power of responding rather than reacting. She shows us why we shouldn't be surprised when our kids react differently to situations than we might, how we can become aware of our triggers, and why we should keep things simple when our anxiety is catching us in a spiral.
For more powerful insights from Ferne McCann listen to the full episode here: Intrusive thoughts, anxiety and how motherhood changed me with Ferne McCann
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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This week's guest is the accredited psychologist Dr. Alison McClymont who bridges the gap between complex psychology and straight forward advice. Dr. Alison shares her signature 'Extract-Express-Reflect' method, which helps you process and come to terms with challenging experiences.
If you enjoyed this episode, please check out Zoe's conversation with Dr. Gordon Neufeld, which gives even more advice on how to support ourselves and our children when things get tough.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this episode, Megan Rose Lane encourages us to understand our self-worth. She shares her story of how motherhood unlocked her self-belief and why it's crucial for us to have a strong sense of self-worth if we're asking our children to do the same.
For more powerful insights from Megan Rose Lane listen to the full episode here: Motherhood transformed me into who I was meant to be all along
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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*** Trigger warning: This episode deals with bereavement and cancer, so please be mindful of that before hitting play.
Confidence is absolutely vital in our lives and especially in motherhood. It's essential for so many situations, and for us to feel good about ourselves. But how are we supposed to develop it? This week, we have the incredible Holly Matthews joining us, an expert on confidence who has just released a new book, 'Find Your Confidence: The no-nonsense guide to self-belief'. Holly shares her story of how she tragically lost her husband to cancer, and how she developed her confidence through finding her feet again. She also gives us wisdom, inspiration and ideas on how we can develop our own confidence too.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
The incredible Michaela Thomas shares advice on silencing our inner critic. We hear why self-compassion doesn't mean we'll form bad habits, how being kind to ourselves is healthy for our families too, and why we shouldn't worry if our self-critic comes out from time to time.
For more powerful insights from Michaela listen to the full episode here: Motherhood is hard enough… How to fire your inner bully and hire your inner coach
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is a very normal reaction to stress. So what are the tools we can use to manage our feelings when anger takes over? In this episode, Zoe talks us through the in-the-moment strategies we can deploy when feeling overwhelmed by stress, and explains why we should recognise that anger can be an incredible force for change.
Online workshop "Mum rage: a new way back to calm" : you'll learn all the skills and tools you need to manage your anger - https://www.motherkind.co/store/p/mum-rage-workshop
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Seven-time New York Times best-selling author, Melissa Urban, joins us to discuss how we can set healthy boundaries. Melissa shares why people don't have the right to your time whenever they please, why being open about your boundaries can be a sign of trust for others, and how we can accept it when other people put boundaries on us too.
For more powerful insights from Melissa Urban listen to the full episode here: How to set and hold boundaries with Melissa Urban
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Do you ever snap at your kids without meaning to? Or struggle to say 'no' without feeling guilty, or even push down your feelings until you feel like you'll explode? Then this episode is going to help you so much. The amazing Maisie Hill returns to talk about her new book 'Powerful: Be the Expert in Your Own Life', which is all about stress hormones. Maisie teaches us how to know what our stress responses are, how to see the warning signs, and what we can do about it.
For more powerful insights from Maisie, you can listen to her previous Motherkind episode here: Period Power with Maisie Hill
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Psychotherapist and best-selling author, Anna Mathur, joins us to talk about how we can live life more fully when we address uncomfortable truths. We hear why it's crucial to understand that there are things out of our control, and how accepting our fears can give us freedom from them.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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We've hit Sober October and some of you might be thinking about doing it. So in this solo episode, Zoe shares what's she's learned from being 10 years sober, some helpful tips for those of you giving it a go, and why stopping drinking for a bit can lead to an easier life in motherhood.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Get 40% off a Calm premium subscription at calm.com/motherkind
Continue the Conversation:
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Zoe is joined by TV host and life-coach, Paul Brunson, to share how we can maintain healthy relationships with our partners in parenthood. He explains why equity is the secret to happiness, and why making an effort is always crucial.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Get 40% off a Calm premium subscription at calm.com/motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Our guest this week is the incredible Ferne McCann: reality TV star, mother of two, and co-founder of the UK's number one mental health platform, Shoorah. This is a conversation that'll really inspire you. She talks about how having children has transformed her, how she's learned not to react but to respond, and why she doesn't believe in 'gentle parenting' but in trusting ourselves so much more.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Get 40% off a Calm premium subscription at calm.com/motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week Peanut CEO and founder, Michelle Kennedy, joins us to talk about how motherhood can often lead to us feeling invisible. She examines why mothers can feel unseen and unappreciated and how to overcome it.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Get 40% off a Calm premium subscription at calm.com/motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Laat meer zien
