Afleveringen
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I look forward to recording with some amazing guests over the next few weeks and I will be back in January 2025. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
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What do you do when your child is being bullied? What if the school isn't helping? What if your child is the bully?
Bethan and Stef discuss all of the above in this episode, including how to mind yourself as a parent when all of this is happening.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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When children are angry they let us know! And helping them with their big behaviours and emotions without blame or shame can be one of the trickiest parts of parenting. This week we answer a Mum's question about helping her child with anger, share practical tips for change and help that Mum know how to manage the shame and embarrassment all parents feel when this happens in their family.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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On today's show we talk to female health and nutrition expert Fiona O'Donnell. Fiona often helps debunk the myths we see plastered all over social media and gets us to tune into our own bodies and how we want to feel and be. A fascinating listen - you can check out Fiona and her work at her website and Instagram page fionaodonnell.ie
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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There's a lot of stuff about self-care online but what does it actually mean to you and your family? How do you feel when you actually put yourself first?
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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To curse or not to curse - this is the question?! What is your reaction when your child swears? It can be funny when they are small but maybe not so funny when they are older and swearing at you! And let's face it the rules are complicated!
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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We are talking to Dr Monica Peres Oikeh - a GP and regular contributor to Ireland AM.
Dr Monica is @blondieperes on TikTok and Instagram and has become known as the straight talking specialist on female health, who loves a bit of ABBA!
We thoroughly enjoyed this chat - we hope you do too!
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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Friendships for children can be complicated for both parent and child. How much should you get involved? When is it right to stand back and let your child work it out? When is it best to talk about safe relationships?
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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In this final episode of our Tackling Racism series, we want to share with you what you can do at home to raise your child for inclusion, acceptance and tolerating others. This crucial episode will help you to raise a child who feels complete in themselves....and this all starts with how you help them with the tricky bits of life.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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Emer O'Neill is an activist for equity and inclusion, a storyteller, a Mum and an author. Who better to talk to about racism and how to address difficult issues within our communities and families?
An extra special episode - we hope you enjoy learning as much as we did.
You can find Emer on Instagram at @emeroneill14
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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We are kicking off Season 6 with a 3-part series on tackling racism. This week we speak to a mum who wanted to share her experiences and we discuss what families and communities can do differently.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!
You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!
Hosted on Acast. See acast.com/privacy for more information.
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Going back to school can be a tricky time for all age groups. Pre-schoolers starting big school, teenagers starting a new school or just feeling anxious about the return to school.
In this pop-up episode, Bethan and Stef answer some parents questions about the return to school.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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The Summer holidays are upon us. Love them or hate them, all of this time spent with family can be tricky.
In this weeks episode we talk to Ailis O'Carrol from www.explorium.ie - an amazing day out for all the family!
We talk card games, beach tips, theraputty and of course Stef learns all about the hacky sack. Clip referenced is here:
https://youtu.be/U9t-slLl30E?si=GBUjxyWrrnMsx9LP
We hope you have a lovely Summer and we will be back towards the end of the Summer holidays with some back to school tips!
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Sanja from www.mindfulfinancemanagement.com helps us talk to our kids about budgets, saving and earning money.
You can find Sanja at her website or on Instagram @mindfulfinancemanagement.com
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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A Mum emailed [email protected] and is wondering if her little one is too young for pre-school. It's hard to know what is best but Stef and Bethan have a few bits of advice that should help if you are struggling with this too.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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This week Stef and Bethan help a mum whose 9 year old boy is finding some friends tough-going. It can bring up all kinds of emotions for us parents too when our child is hurt or excluded and we need to keep our emotions in check when helping our kids navigate these tricky friendships.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Part 2 of our interview with trauma therapist Helen Ferguson.
In this episode Helen discusses diagnoses, assessments, trauma and family systems. After listening to this episode, you may want to contact Helen and her email address, as mentioned in the episode, is [email protected].
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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What is trauma? How do you find a therapist capable of unravelling yours or your child's trauma? Helen Ferguson has been working in this area for 25 years and is full of words of wisdom. Today we talk about trauma and how to find a therapist in the first part of this two - part episode.
Helen can be found at:
helenbferguson.com
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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It's really easy to fall into the "Don't speak to me like that!" routine when you hear your child speaking to you in a certain way. Your response can almost feel automatic. So is there a better way of handling it? Stef and Bethan share some great tips.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Christina Mc Donnell is a GP, a mum and she also runs Irelands's biggest online children's bookstore geniusjuniors.ie.
Today Stef and Bethan chat with Christina about books and how they can help discussions with your kids about tricky subjects. We also talk about the ongoing horrific situation in Gaza.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email [email protected]
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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