Afleveringen
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This podcast episode is a deep dive into the relationship between salt (sodium) intake and physique goals, such as muscle building, fat loss, and competition preparation. The hosts debunk common gym myths by reviewing scientific research, including peer-reviewed studies and meta-analyses. They discuss the physiological roles of sodium, its impact on exercise performance, the potential risks of excessive intake, and offer evidence-based recommendations for optimizing salt consumption for health and physique enhancement. The overall message emphasizes moderation and informed decision-making over bro-science.
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In this episode, we explore the IFBB Nordic Academy Advanced Nutrition Course, launching on March 18th, 2025. We discuss why this specialized certification stands apart from standard personal trainer courses and how it equips fitness professionals to work with serious athletes and physique competitors.
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Zijn er afleveringen die ontbreken?
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Tired of "no pain, no gain"? This episode explores Biomechanical Control Training (BCT), a revolutionary approach to strength training that prioritizes individual movement patterns and structural integrity. We discuss the IFBB Nordic Academy's Advanced Resistance Training Course, the three pillars of BCT (structural integrity, movement mastery, and progressive loading), and how understanding biomechanics can transform your training and your clients' results. Learn how to build a solid foundation, prevent injuries, and unlock real strength.
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Discover the holistic approach that separates elite IFBB coaches from the rest. This is what IFBB Master Coaches prioritize – going beyond sets and reps to truly understand their athletes.
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We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial function, leading to increased fat burning and improved recovery. Preview of the IFBB Nordic Academy's "Cardio for Aesthetics" webinar (Feb 20th).
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Introduction: Podcast focuses on Rhodiola rosea for physique athletes/bodybuilders. Reviews two research articles: Sanz-Barrio et al. (2023) and Lu et al. (2022).
What is Rhodiola Rosea? Adaptogen: Helps the body adapt to stress (physical, mental, environmental). Grows in high-altitude, cold regions. Active compounds: Rosavins and Salidroside (ideally 3:1 ratio).
Potential Benefits: Muscle Recovery: May reduce blood markers of muscle damage (CK) (Parisi et al., 2010), but results are mixed (Shanely et al., 2014). Antioxidant: Increases total antioxidant capacity, protecting against free radical damage from exercise (Skarpanska-Stejnborn et al., 2009).
Enhanced Power: May increase explosive power (bench press velocity) (Williams et al., 2021), but might reduce reps to failure. Endurance: Mixed findings; some studies suggest improved time to exhaustion (De Bock et al., 2004), others don't. Reduced Perceived Exertion: May make workouts feel easier, especially with acute use (Noreen et al., 2013; Duncan & Clark, 2014).
Inconsistencies in Research: Different Rhodiola extracts (standardized vs. non-standardized). Varying dosages and supplementation durations. Different types of exercise tested. Need for more research targeting physique athletes. Safety: Generally considered safe, with no major side effects reported in the studies. Always consult a doctor before starting any new supplement.
Practical Application: Consider Rhodiola for recovery and potentially boosting performance. Start with a low dose and monitor your body's response. Track your progress (recovery, strength, endurance, etc.). Rhodiola is not a magic pill; it's part of a holistic approach (training, nutrition, sleep, -
This podcast dives deep into the world of personal trainer certifications, comparing the prestigious IFBB Nordic Academy program with other leading options. Discover the unique advantages of the IFBB's academic rigor, renowned lecturers, and specialized focus on physique athletes. Learn why it's the top choice for serious fitness professionals, especially those aiming to coach competitors. We'll also explore other certifications, comparing costs, flexibility, and curriculum to help you make the best decision for your career.
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The podcast delves into anabolic–androgenic steroids (AAS) and their use in bodybuilding. It explains the mechanisms of action, benefits, and risks of AAS, emphasizing IFBB’s commitment to clean sport and the protection of athletes’ health. The podcast explores various common steroids, their methods of use, and potential side effects. Additionally, it highlights IFBB’s anti-doping initiatives and educational programs aimed at raising awareness about the risks of AAS use. Finally, the podcast underscores the importance of education and ethical principles in bodybuilding.
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In this episode of the IFBB Nordic Academy Podcast, MSc Ville Isola dives deep into the science of energy balance and its critical role in physique optimization. Drawing on cutting-edge research, including Speakman’s studies on energy expenditure and fat-free mass (FFM), explains how calorie zones—deficit, maintenance, and surplus—impact fat loss, metabolic health, and lean muscle gains.
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Nutrition is the cornerstone of success in fitness and bodybuilding. Whether your goal is to gain muscle, lose fat, or maximize performance, the food you consume directly influences your outcomes. Yet, the internet is rife with conflicting advice, often rooted in myths rather than science.
Listen and learn! Knowledge is Power! -
In this episode, we dive into the groundbreaking research by Ville Isola, Juha Hulmi, and colleagues: Weight loss induces changes in adaptive thermogenesis in female and male physique athletes published in Applied Physiology, Nutrition, and Metabolism (2023). The study explores how prolonged weight loss impacts adaptive thermogenesis, body composition, and hormones in male and female physique athletes preparing for competition. Join us as we unpack key findings on metabolic adjustments, sex-specific differences in lean mass retention, and the role of strength training in mitigating these effects. Whether you're a competitor, coach, or fitness enthusiast, this episode offers valuable insights into optimizing performance and health during intense dieting phases. This is powered by NotebookLM.
