Afleveringen
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Let's talk about the journey of trusting yourself sexually, exploring how sexuality evolves and the importance of self-love in relationships. With insights on societal myths around sex and the lack of credible information, this episode challenges the taboo, encourages open discussions, and emphasizes the need to understand pleasure anatomy. Join the conversation on self-trust, empowerment, and the transformative power of embracing your sexual identity.
It is Paramount that you learn your vast and complex erotic tissues!
If you do not, you will not feel whole.
Here is how:
Register for The Power of Your Pleasure: The Anatomy of Female Arousal.
Sign Me Up! Click here.
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Welcome to another inspiring episode of The One Podcast with Gina Catherine, where we delve into the transformative power of the throat chakra. Discover how this vital energy center can enhance your ability to communicate, connect with your authentic self, and bring your creative desires to life.
Join us as we explore the associations of the throat chakra, from its physical components to its vibrant color and element. Learn practical techniques to balance and activate this energy center, like singing, chanting, using mantras, and verbal harmlessness, to unlock your voice and express your truth freely.
In this episode, Gina also shares two powerful practices to help you feel the expansion of your throat chakra energy, guiding you on a journey towards greater intimacy, cosmic connection, and personal liberation. Embrace your unique voice and step into your most vibrant self!
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in love,
Gina
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Zijn er afleveringen die ontbreken?
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Welcome to this episode of The One Podcast with Gina Catherine.
Gina delves into the obstacles that prevent us from being our true selves, encouraging us to embrace vulnerability with curiosity, compassion, and play.
In this episode, learn the three stages of vulnerability: believing in authentic connection, taking courageous action towards intimacy, and the challenge of maintaining it in our lives. Gina shares personal stories and practical advice, guiding us to overcome our fears and the need for approval, inviting us to fully embrace love and intimacy without fear of rejection.
Join Gina as she encourages us to practice love courageously, recognizing that true intimacy thrives not on perfection, but on curiosity and self-offering. Together, let’s embark on a transformative path to deeper connections and vibrant living.
Book with Gina to find your Intimacy Block
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Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes the importance of self-inquiry, worthiness, and clarity in establishing boundaries that foster closeness rather than distance.
Discover how to differentiate between defense mechanisms and genuine boundaries, and learn the physical sensations associated with honoring or disregarding your limits. Gina shares valuable tips on creating and communicating your unique boundaries in a way that promotes connection and understanding within your relationships. Whether you're seeking more love, intimacy, or play, this episode provides a compassionate and playful approach to reclaiming your power and building healthier relationships.
Join Gina as she encourages self-compassion and introspection, helping you embody worthiness and navigate your relationships with confidence and peace. Tune in to find inspiration and practical advice on how to co-create safe and loving spaces with your partners.
Book a Free Consult to feel Boundaries in your body!
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Join us in a captivating episode of The One Podcast where Gina Catherine and podcaster Janice Formichella, the host of 'Sex and the Solo Girl', delve into real-life stories that highlight men's entitlement and how it impacts women's lives. From unexpected texts to surprising audacious acts, these tales are shared candidly, injecting humor and heart.
Together, Gina and Janice share situations that leave women speechless, Does society shape such boldness? With wisdom and wit, they also shed light on the path to self-reflection and personal growth, empowering listeners to stand firm in their boundaries.
Discover the journey to embracing curiosity, compassion, and playfulness in a world that requires bravery. If you're seeking a podcast that blends raw stories with empowering insights, you're in the right place.
Work with Gina!
Find Janice here!
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Welcome to this enlightening episode of The One Podcast with Gina Catherine, where we explore the depths of living from your authentic self. Join Gina and her guest, Désirée Eckert, a renowned hypnotist and instructor, as they delve into the realms of hypnosis, witchy powers, and self-discovery.
Désirée shares her unique journey from a non-hypnosis world to becoming a leader in the field, revealing how hypnosis can be a powerful tool for personal transformation and overcoming life's challenges. Discover the striking similarities between seemingly different vocations, like tailoring and hypnosis, and how they both focus on tailored, client-centered experiences.
The conversation explores the intriguing aspects of being a modern witch, reclaiming personal power, and how societal perceptions are evolving. Learn about the significance of labels, the quest for authenticity, and how to reconnect with your intuition amidst the distractions of technology.
Désirée introduces the concept of microdosing hypnosis and provides practical rituals and exercises to help listeners harness their inner magic and foster a deeper connection with their own unique abilities.
Whether you're curious about hypnosis, intrigued by witchy powers, or looking to deepen your self-awareness, this episode offers valuable insights and practices to help you step fully into your vibrant life.
Find Désirée Eckert here!! Microdose Membership
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Welcome to The One Podcast, where we explore the journey to living your most vibrant and authentic life. Join your host, Gina Catherine, as she invites you to connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play.
Delve into the transformative energy of the sacral chakra, or svadhisthana, an essential energy center that governs pleasure, creativity, and emotional security. Discover how balancing this chakra can enhance your relationships, creativity, and overall well-being.
Gina shares personal anecdotes and offers practical ways to nurture and unclog your sacral energy, including dance, sensual eating, and mindful exercises. Embrace the power of pleasure and intimacy, and learn how to find joy within yourself without depending on external validation.
Join us as we courageously practice love together and embark on a path towards greater connection, passion, and fulfillment.
If you want to connect to your highest power for creativity and pleasure, book a consult to start.
Book your Consult here
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Seven Women discuss sex, body image, self love, sensuality, and what it means to lead a "turned on life."
What is the sexiest age? Do we put too much focus on youth when defining sexy?
What can you do if you feel numbed out, or not at the center of your own pleasure? Find answers and inspiration in this episode!
Listen as Gina and six women offer best practices and mindset for an optimal sex life at any age.
Goddess Energy
Pleasure Priestesses
Teachers, Tantra, Healers, Leaders, this episode has all of it.
With gratitude, please find a short bio and where to find the women who contributed to this episode.
Amanda Monk
Amanda Monk is a Certified Erotic Blueprint Coach, helping people expand their erotic capacity, and the host of With the Lights On Podcast.
Work with Amanda
Amanda's Podcast on IG-With the Lights On
From Andreja!
Hello! I’m about to change your life forever.
Meet me, Andreja AKA The Tantra Queen and the woman who wants it all + wants you to have it all too
Originally obsessed and trained in Tantra and the transformative power of expanding energy, I became deeply fascinated with neuroscience and the central nervous system. Merging ancient wisdom with science-backed tools, my work focuses on harnessing your body’s natural ability to heal and regenerate. Through gentle, yet profound nervous system regulation, we’ll unlock long-term, anti-stress transformation that allows you to break free from mental, emotional + physical health challenges and step into a fully revitalized version of yourself.
My approach is slow, steady, and deeply effective—designed to transmute feelings of being stuck and help you actualize the life of your wildest dreams. Together, we will rewire, renew, and revitalize. A true metamorphosis!
xo, your Nervous System Regulation baddie + bestie
The Tantra Queen
From Courtney!
I’m Courtney Martinez, a Somatic Healing and Tantric Sexuality Coach who’s all about guiding womxn to reclaim their power through Pleasure and Radical Self-Acceptance. I blend trauma integration with unapologetic, sensual self-expression—think of it as healing with a bit of a rebellious twist. I’m here to help clients break free from outdated narratives around sexuality, step into their ‘Villain Era,’ and experience intimacy that’s as empowered as it is ecstatic. If you’re ready to rewrite your story and ignite a life that feels fully, deeply alive, I’d love to connect with you.
You can find all my juicy offering details and how to work with me using my LinkTree here
Connect with Courtney
About Jenn!
Jenn Infantino (she/her) is a VITA™ Pleasure Coach and Claw Queen on a mission to create a world where everyone is living a turned-on life. Her sensory tools, the Claws, elevate back scratching into a full-body experience of goosebumps and spine-tingling pleasure. Through her courses JUICY, Freshly Teased, and 1:1 coaching, Jenn helps clients expand their sexual energy and channel it to fuel creativity, intuition, and personal power. Combining engineering, art, business, and coaching experience, Jenn brings a unique approach to helping others live more turned-on lives. In her free time, you’ll find her drawing imaginary flowers, writing erotic poetry, and dancing around her family room.
Instagram TikTok Website Purchase Claws
About Maria!
Certified desire based coach for women who want MORE!
Get a taste of Maria here
or here!
Please FOLLOW and REVIEW on APPLE, SPOTIFY, or wherever you listen to your podcasts!
in love,
Gina
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Gina delves into the aftermath of the presidential election, sharing her reflections and emotions in the wake of the results.
Why Trump won. Who are his supporters, most importantly, what your reaction to his win is pointing you towards in your own life.
Gina candidly shares her journey from anger and confusion to self-reflection and hope. Through personal anecdotes and heartfelt messages from family and friends, she explores the deeper needs that arise in challenging times. By examining her own experiences with past relationships, Gina draws parallels to the societal reactions seen in the political arena.
With a call to action for self-love and community circle for women, Gina introduces her new group, "Soak," inviting listeners to join her in a journey of creativity, sisterhood, and empowerment. This episode encourages listeners to find the courage to address their needs and embrace the power of self-discovery and love.
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In. 2018, I entered Layla Martin's Coaching Certification Program and her work impacted my life more than any other single teaching in my lifetime!
This episode dives into the profound impact of mentorship and self-discovery. Gina shares an excerpt from Kate M. Foley's "Five Lectures on Blindness," exploring themes of awakening and gratitude.
In this heartfelt episode, Gina reflects on her transformative journey with mentor Layla Martin. She discusses her experience in Layla's intensive coaching program, blending science and Eastern practices, and how it has reshaped her understanding of love, intimacy, and self-acceptance.
Join Gina as she recounts her path to embracing all parts of herself, moving from self-criticism to self-compassion. This episode is a tribute to the power of guidance, curiosity, and the courage to embark on a journey of self-exploration and love.
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How you masturbate matters. In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment.
Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and sexuality. Gina poses thought-provoking questions about the way we self-pleasure and how it mirrors our desires in intimate relationships. She challenges listeners to slow down, embrace curiosity, and connect deeply with themselves.
Learn how cultivating a nourishing self-pleasure practice can enhance your sexual experiences with a partner, reduce dependency, and foster genuine connection. Through this exploration, Gina encourages you to embrace your sensuality as a core part of self-love, breaking free from societal taboos and limitations.
Whether you're seeking more love, intimacy, or play in your life, this episode offers valuable insights and practical steps to begin your journey towards empowered self-pleasure and enriched relationships. Tune in to discover how you can illuminate your inner world and transform your outer experiences.
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Dating Help
Website for more!
Send me an email at [email protected]
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Welcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play.
Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free conversations with your children. She highlights the necessity of multiple discussions rather than a single "birds and bees" talk, focusing on empowering children to understand consent, recognize their own sexual orientation, and appreciate the diversity of human bodies and pleasure.
Through practical advice and personal anecdotes, Gina offers tools to help parents become safe and knowledgeable resources for their children. She emphasizes the importance of role-playing consent, addressing misconceptions from media, and promoting a sex-positive environment at home.
This episode invites listeners to reflect on their own sexual education and healing, ensuring they can approach these conversations with confidence and authenticity. Join Gina as she explores the transformative power of open communication and self-awareness in fostering healthy relationships and vibrant lives.
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https://www.ginacatherine.love
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In this episode, Gina explores the powerful role of the subconscious mind and how it influences our behaviors, often without us realizing it.
Discover the transformative power of recognizing and reprogramming subconscious patterns that no longer serve you. Gina shares her personal journey of overcoming habits like drinking, and how pleasure and play can accelerate the process of creating new, healthier behaviors.
Gina delves into common subconscious behaviors that may be holding you back, such as attracting non-committal relationships, overworking, or caring too much about others' opinions. Learn how to identify these patterns and use them as stepping stones to a more fulfilling life.
Join Gina as she shares insights and practical tools for aligning your conscious and subconscious minds, creating a life filled with love, intimacy, and authenticity. This episode is packed with inspiration and strategies for anyone ready to step into a new version of themselves.
Consult with Gina
Ways to Work with Gina
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Celebrate with me! My first guest! I interviewed Janice Formichella, breakup and dating coach extraordinaire!
Janice is the host of two podcasts:
Sex and the Solo Girl
and
Breakups, Broken Hearts, and Moving On
"There are chances in our lives where we really get to show ourselves what we are capable of."
Janice offers up solid advice on getting through breakups to become a more confident, happier you.
Solo Trips, Self Trust, No Contact, and much much more.
Janice has studied the psychology of breakups and offers a guarantee that you will be better off in getting through your breakup while working with her.
I don't doubt it! After our chat, I understand more about Fading Affect Bias(never heard of it before she explained it to me) and many conscious ways to make my future self proud.
Using our friend groups for more than bitch sessions but as a portal to healing.
Please forward this episode to anyone you know who could benefit from Breakup wisdom.
in love,
Gina
Here are Janice's business details and offerings:
How to work with Janice Formichella
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Welcome to The One Podcast, where Gina Catherine, a coach, writer, and speaker, guides you to live from your most vibrant and authentic self. In this episode, Gina delves into the pervasive issue of emotional burnout, offering insights and practical techniques to prevent it.
Burnout, often misunderstood as inevitable, is explored through its origins and symptoms, including emotional exhaustion, depersonalization, and a decreased sense of accomplishment. Gina shares personal anecdotes to illustrate how burnout manifests differently for everyone, emphasizing the importance of recognizing its signs early.
Discover transformative strategies to break the burnout cycle, such as completing the stress cycle through physical activity, breathing techniques, and positive social interactions. Learn how creative expression and celebrating small victories can help you process stress and foster deeper intimacy in relationships.
Gina also highlights the significance of processing emotions in real-time and how neglecting this can impact romantic partnerships. She introduces a three-session relationship renovation to help couples release resentments, communicate effectively, and choose love repeatedly.
Join Gina in this empowering episode to understand burnout's emotional roots and equip yourself with tools to live a more connected and fulfilling life. Celebrate your journey and embrace the joy of authentic living.
Relationship Renew
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In this episode, a gorgeous and vulnerable share from a model client who volunteering to be coached on The One Podcast.
If you are grieving. If you are curious what coaching might look and sound like for you, tune into this episode.
I guide this woman to imagining what her life might look like if her grief were not so heavy.
If her anger could turn to compassion.
Self forgiveness, and connecting with her grief is a next step, but it starts here, with coaching.
I love her and you will too.
Gina
Grief Space
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Welcome to The One Podcast, your guide to living a vibrant and authentic life. Hosted by Gina Catherine, a coach, writer, and speaker, this episode delves into the profound experience of grief and loss.
Gina shares a deeply personal story of her mother’s final days and the journey through hospice care. She reflects on the raw emotions and the unique process of grieving, offering heartfelt insights and practical advice for those navigating similar paths.
Discover how to connect with your pain in small, intentional moments, the importance of not isolating yourself, and how to build new relationships with the departed. Gina emphasizes the non-linear nature of grief and encourages listeners to embrace it as a healer, guiding them toward a life with more power and joy.
Tune in for a compassionate and empowering discussion that challenges conventional stages of grief and provides a roadmap for personal healing and growth.
book a consult with Gina
Send Gina an Email now
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Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. In this episode, Gina explores the overwhelming feelings many are experiencing in today's world and offers a meditative practice to find strength and love at your center.
Gina guides you through a meditation, encouraging you to maintain a straight spine and bring awareness to your natural breath. Throughout the meditation, she invites you to connect with upsetting experiences and practice returning to a centered place of loving presence, allowing you to process emotions without repression or disconnection.
This episode emphasizes the importance of choosing presence, love, and compassion, even when faced with discomfort. Gina encourages you to practice this meditative technique regularly, strengthening your ability to return to your center whenever needed. Join her in this transformative practice and discover the power of compassionate centering.
**This meditation is an adaptation of one I learned when I studied with Layla Martin in her VITA program***
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In this enlightening episode, we explore a transformative piece of relationship advice: accepting that you and your partner are experiencing your relationship differently. By recognizing that each person brings their unique perspective, shaped by past experiences and individual traits, you can deepen your understanding and connection.
The episode delves into the complexities of shared memories, highlighting how siblings raised in the same environment can have radically different recollections of the same events. This concept extends to romantic relationships, where partners, despite constant communication, still view their shared life through different lenses.
We discuss the importance of shedding ego and the practice of sitting with the discomfort of being misunderstood. By doing so, we can foster curiosity and compassion, leading to richer, more fulfilling relationships. The episode also touches on broader applications, encouraging listeners to remove the right-wrong dichotomy in various aspects of life, including politics and social issues, to truly understand different perspectives.
Join us as we explore how to balance self-love with caring for others, and how to navigate the beautiful complexity of human connections.Coaching Consult with Gina
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In this thought-provoking episode, we explore the deep-seated human desire for belonging and how it shapes our interactions and self-perception. From sports teams to book clubs, our need to connect drives us to adopt certain roles that grant us entry into various social groups.
We delve into the concept of dominator culture—a societal framework where hierarchies prevail, and someone always has to be on top. Through relatable examples, the episode challenges listeners to recognize and question their contributions to this culture. How often do we compare ourselves to others to feel superior? How does this affect our relationships with ourselves and others?
The episode offers a powerful challenge: notice when you engage in ranking or othering behaviors this week. By becoming aware of these tendencies, we can shift towards a partnership culture where collaboration and mutual respect replace competition and dominance. Tune in to discover practical steps to foster a more inclusive and harmonious way of living.
in love,
Gina
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