Afleveringen
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Have you ever felt that overwhelming sense of guilt while hustling to build a business or managing the balancing act of a working mom? It's an all-too-familiar struggle. But why should these vital roles feel at odds with each other? In today's episode, Whitney shares a recent experience that triggered this conversation among some amazing women, realizing we're not alone in this struggle.
The truth is, we're caught in a whirlwind of choices. We're mothers and entrepreneurs engaged in various commitments, and it often feels like we're stretching ourselves too thin. We begin to experience the infamous 'mom guilt .'It looms over our heads as we strive to build a business or pursue our careers while nurturing our families. But here's the truth: these roles have no inherent contradiction. What's really at play here is the overwhelming feeling of trying to do it all.
The decision to pursue a career or build a business doesn't negate our role as mothers; it's a call from the Holy Spirit to be deliberate and intentional about our choices. And here's the truth: this burden of guilt is not part of the plan. We were not meant to carry the weight of guilt on our shoulders while juggling our chosen responsibilities. God has a plan. He's given us the ambition and calling for a reason.
So, for those who feel the tug of war between motherhood and a career, know this: it doesn't have to be a struggle. Let's shed the guilt, set boundaries, and choose our commitments wisely. We are not designed to fail in either role; we are designed to excel in both.
Motherhood and entrepreneurship are not contradictory. They are complementary.
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Whitney reflects on her journey and unpacks Proverbs 31:29 through her story of having a home birth. She acknowledges the undeniable mental component involved in the process. During such challenging moments, Whitney discovered a profound strength within herself.
In today's episode, she shares her experiences and encouragement in ditching the shame that often comes with feeling defeated and recognizes the incredible strength already there. This is a testament to the resilience of the human spirit and its capacity to rise above adversity. This perseverance isn't applied only to home births but to our journey in entrepreneurship.
It's easy to get lost in a whirlwind of self-doubt when things don't go as planned. However, as we reflect on our experiences, we often find that we possess an incredible inner strength. Whitney's story showcases this strength as she did something remarkable. She managed her mind and stayed committed to her homebirth journey for an extended period, demonstrating that it's possible to overcome the challenges that come with it.
It's essential to remember that we are held to a higher standard. It's not a time to play small or retreat from the challenges we face. Instead, it's an opportunity to step into the person we are meant to become, stay in our lane, and fulfill the calling we've been given. Doing so can prevent the enemy from taking over our thoughts. Whitney leaves us with a message of hope and resilience. She reassures us that, despite our challenges, it's possible to triumph. The key is not to give up and never quit. Keep going, and remember that your strength is immeasurable.
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Zijn er afleveringen die ontbreken?
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We're constantly juggling various commitments and responsibilities, leaving little room to be fully engaged in the present moment. But how do you manage to stay present while also prioritizing your time effectively? Whitney welcomes guest and client, Sara who we can learn valuable lessons from as she has mastered the ability to be fully present by shedding what doesn't serve her and embracing her calling allowing her to priotize her time with God.
One of the most valuable lessons we can learn from Sara is the art of letting go. She emphasizes that sometimes, in order to move forward and be fully present in the moment, you have to let go of the things that are holding you back. Sara attributes much of her personal growth to understanding her identity in Christ. By letting go of the need to please others and focusing on her faith and values, she has been able to strip away layers of distraction and embrace the present moment.
Sara journey teaches us that being present is a conscious choice, one that requires prioritization, self-awareness, and a willingness to let go of what doesn't serve our greater purpose. It's not always a comfortable path, and there are hard lessons to be learned along the way. Her story serves as a powerful reminder that being present is achievable, even in the midst of life's chaos.
Connect with Sara on Instagram @saranicolebarlow
Connect with Whitney:
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We all have seasons in life when we feel the need to work on ourselves actively. It's an essential part of personal growth, and it's something that has been resonating with the women around me lately. The desire to be better versions of ourselves, especially when juggling motherhood and entrepreneurship, is a common theme.
In today's episode, Whitney unpacks Proverbs 31:28 and seamlessly reminds women that they aren't alone in the juggle of motherhood and entrepreneurship. A relentless pursuit of perfection leaves Whitney feeling like she can't win. Somewhere along the way, we've been prioritizing the wrong things. We've allowed ourselves to believe that our success in business should overshadow the success we achieve as mothers and partners.
Whitney hones in the power of shifting our perspective to caring for our homes first. But what does it truly mean to prioritize the health of our home? It's about facing the hard stuff head-on and following up with actionable steps. It's about reevaluating our priorities and making sure our homes are our sanctuaries.
It's essential to understand that prioritizing the health of our home doesn't mean sacrificing our business aspirations.
Grab the Self-Care Menu
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In a world where healing takes various forms, some approaches are truly remarkable. One incredibly inspiring approach to healing is trauma touch therapy, a unique blend of massage therapy and spiritual connection. This unique healing practice, deeply intertwined with spirituality, has created a safe haven for those seeking healing from profound trauma.
In today's episode, Whitney welcomes friend Laura Bensberg. Laura shares her journey of the impact that listening to the voice of the Lord has. She embarked on a personal healing journey, guided by the belief that God's healing power extends to even the deepest wounds. This journey was not only one of personal growth but also a profound lesson in complete surrender to the will of a higher power.
By nurturing a deep connection between body and mind, Laura facilitates rewiring the brain's response to traumatic experiences. The power of prayer, a source of strength and guidance, becomes an integral part of the healing journey.
Laura's journey reminds us of the God who finishes what He starts. Even in the darkest moments, where the path seems endless, there's a glimmer of hope – a touch from the Lord that reconnects us to our inner strength. Through her work, Laura not only shares the beauty of healing but also serves as a reminder that our stories are part of a greater gift from the Holy Spirit.
To embark on your healing journey or to learn more about her transformative approach, visit https://alabasterhw.massagetherapy.com/.
Connect with Whitney:
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In the dynamic landscape of entrepreneurship, women are making remarkable strides, breaking barriers, and paving their way to success. Yet, one persistent challenge remains in the realm of finances. As an aspiring or established female entrepreneur, mastering the art of managing finances is not just essential—it's empowering.
In today's episode, Whitney sits down with Kristen, a financial strategist supporting female founders & entrepreneurs with a mission to provide women with essential information and the confidence to navigate their financial journeys. Kristin's insights offer a refreshing perspective on mastering money matters.
Kristin's expertise lies in crafting customized financial plans that cater to the unique needs and goals of women. Kristin sheds light on how financial empowerment intersects with the aspirations of driven individuals. She highlights the importance of recognizing that wealth creation extends beyond just making money—it's about understanding how money can work for us, enhancing our lives, and transforming our futures.
Follow Kristen on Instagram @vitickla.financial
Connect with Whitney:
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The Proverbs 31 woman is celebrated for her virtuous character, spirit, and unwavering commitment to her family and community. Whitney welcomes Arianna, a female entrepreneur who stands out as a beacon of inspiration, embodying the essence of a Proverbs 31 woman.
One of the most remarkable aspects of Arianna's journey is her unwavering trust in the Lord's timing. The journey of faith and entrepreneurship often involves venturing into unknown territories. For Arianna, this means stepping out of her comfort zone and trusting in the Lord. Aarianna's journey is characterized by a resounding "yes" to the Lord's assignment.
Arianna's "yes" to the Lord's call transforms her life and sets in motion a profound ripple effect. By embracing her journey, she inadvertently paves the way for others to say "yes" to their divine assignments. Her obedience and dedication serve as an example, inspiring transformation in the lives of those around her.
Connect with Arianna on Instagram @arianna.vernier
Learn more about Arianna
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After a summer of incredible stories and interviews, Whitney welcomes you back into a solo episode where she dives deeper into the meaning and application of Proverbs 31:26, which coincides with the notion of having someone in your corner. Whitney discusses the importance of connecting with the Holy Spirit in a unique way and the benefits of being intentional when seeking the company of like-minded women.
As a coach, Whitney is called to serve a specific group of women—those who seek to balance their roles as wives, mothers, and entrepreneurs while also learning to prioritize rest and rediscover their visions. She shares the transformative power of coaching and the significance of surrounding yourself with a supportive community. As much as she is advocating for coaching, this is not a sales pitch but more of an invitation to the ability to fully clock out, gain clarity, and align ourselves with our Creator.
One of the most beautiful aspects of joining a coaching program is the opportunity to come out of isolation and join a safe container—a community where you share your challenges, fears, and dreams without judgment. This supportive space allows us to grow, heal, and thrive as we journey together toward becoming the best versions of ourselves. By learning soul care and eliminating negative patterns, we tap into our creativity and find the clarity to live in harmony with God's assignment.
Did today’s episode resonate with you, if so and you’re interested in learning more about one-on-one coaching. Schedule a free consultation with Whitney here.
Connect with Whitney:
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As parents, our journey never truly ends. From the sleepless nights of infancy to the challenges of raising adolescents, and finally, the bittersweet transition to adulthood, the role of a parent is ever-evolving. In today's episode, Whitney invites you to explore raising adult children through the lens of a faithful Proverbs 31 woman, drawing inspiration from the experiences of a resilient mother, Heather Garfield.
Heather, a mother and critical care nurse who has been through it all, shares her insights into the challenges and joys of raising adult children. She exemplifies the qualities of a woman who remains steadfast in her role as a mother, even as her children reach adulthood.
Heather’s journey as a faithful Proverbs 31 woman and her experiences in raising resilient adult children serve as an inspiration to all parents. As we learn from her story, we are reminded that parenting is a lifelong commitment, filled with celebrations and challenging moments, all of which contribute to shaping our children's lives and the beauty in the season that we’re welcomed into once our children are grown.
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Connect with Whitney:
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Faith amidst adversity holds profound significance as it becomes a guiding light and a source of inner strength during life's most challenging moments. When faced with trials and tribulations, having faith allows individuals to find hope, resilience, and a sense of purpose.
In today's episode, Whitney sits down with Erica, a client and a past member of The Well Mastermind. Erica shares the vulnerable and hard parts of her inspiring journey, demonstrating how her unwavering faith has guided her through the most challenging times.
She battled some of the most significant heartbreaks in her life. Erica's journey taught her that peace isn't always guaranteed. In fact, she was tested on a daily basis, making her faith a vital anchor in times of chaos. During these trying times, she truly understood the power of her faith in guiding her through the storm. She held onto the bigger plans. God had a plan for her, reassuring her to "be still and know."
Through coaching, Erika's life underwent a profound transformation. With unwavering faith and community, Erica pursued a deep connection with God. Her devotion was a constant reminder that life's challenges didn't mean it would be easy, but it did mean she could find strength and resilience through her faith.
Connect with Erica @Ericathepositivityqueen
The Well Mastermind registration is open. Are you ready to grow your business with a community that is rooting for you?
Get all the details and join The Well Mastermind here.
Connect with Whitney:
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In our fast-paced, unpredictable world, it's easy to find ourselves consumed by worry and anxiety. As we navigate the uncertainties of life, especially as female entrepreneurs, it becomes crucial to break free from the grip of fear and embrace the possibilities of the future.
In today's episode, Whitney welcomes her incredible friend, Leslie. Together they unpack Proverbs 31:25. This verse signifies trust and confidence in God's guidance. It implies this woman does not allow worries, anxieties, or uncertainties about the future to consume her. Instead, she approaches life with a joyful and hopeful spirit, finding peace and contentment in the present moment.
To navigate the challenges of entrepreneurship and overcome worry, it is crucial to recognize and embrace our unique set of skills. Leslie guides listeners through the power of acknowledging these skills so that we can approach life and business with confidence and purpose. These skills become the foundation upon which we build our resilience and overcome the fear of the future.
Fear of the future often robs us of hope and prevents us from moving forward. However, when we have a deep-rooted understanding of our identity and embrace our skills, we gain the ability to face fear head-on. Even when we see others succeeding while we face challenges, we can rise above comparison and disappointment. Our identity, grounded in our God-given skills, becomes the anchor that propels us forward and allows us to persevere through adversity.
Let us laugh in the face of the future, knowing that we are not alone, and trust that the journey ahead holds tremendous possibilities.
How to Find Leslie:
Listen to Leslie’s Podcast: Peace on Purpose
Connect with Leslie on Instagram @leslie__burris
https://leslieburris.com/
Connect with Whitney:
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Proverbs 31:24 describes a woman who is diligent, wise, and dedicated to her family, work, and community. She is known for effectively managing her time, resources, and responsibilities. She has established rhythms and routines that enable her to fulfill her various roles and commitments with excellence.
Whitney welcomes her best friend, Erica. Erica embodies the qualities of Proverbs 31 woman through her rhythms and contributions to the world. Whitney and Erica welcome listeners into an encouraging and uplifting conversation about creating intentional rhythms that work for your family.
Whitney and Erica explore the importance of rhythms, drawing inspiration from scripture and personal reflections, to discover how we can give the best of ourselves while staying true to what truly matters. By placing God at the center of our lives, we establish a foundation from which our rhythms can flow. Prioritizing self-care, nurturing relationships, and embracing our passions are vital components of a balanced life. When we love and care for ourselves, we are better equipped to serve others wholeheartedly.
Resources Mentioned:
Keeping the Creative Soul Pure
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The Proverbs 31 Woman stands as a timeless example of faithfulness, consistency, and humility. Her unwavering commitment to God, her family, and her community serves as a blueprint for living a purposeful and fulfilling life. As we strive to emulate her qualities, let us draw strength from her example.
In today's episode, Whitney welcomes a remarkable guest, Leah Scott. Leah welcomes listeners into her story of trusting God's plan even when it wasn't always the path she thought she was to take. Leah's story is a testament to her unwavering trust in a higher power, even when it doesn't make sense.
The Lord deeply cares for the women who have quietly and faithfully served Him. Leah's story deserves honor and recognition. Through her patience, generosity, and devotion to prayer, her diligence has not gone unnoticed. Listeners will become inspired and reminded that obedience sometimes requires stepping into the unknown or taking a path that may not make immediate sense to us.
Ready to grow your business with a community that is rooting for you? Get all the details and join The Well Mastermind here.
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We all encounter moments of trauma and grief, facing challenges that test our resilience and shake the very foundations of our being. But within these experiences lies an extraordinary power—the power to transform our pain into healing, our brokenness into redemption, and our struggles into testimonies that inspire others. As female Christian entrepreneurs, we are uniquely positioned to harness this power, using our stories to ignite hope, cultivate strength, and pave the way for restoration.
In today's episode, Whitney welcomes guest Holly Chieko who shares her story intertwined with loss, trauma, grief, and, most importantly, redemption. Whitney and Holly welcome listeners into a vulnerable yet impactful testimony. During healing and grief, the enemy quickly places a stronghold on us, leading us to buy into lies and entertain doubts.
Through Holly's story of redemption and her testimony, you begin to understand the Lord's true power; he is alive and active, and at that moment, you can borrow other people's hope to know that healing is possible for you. Remember, your journey is unique, and God has a purpose for you. Embrace redemption, seek healing, and share your testimony to impact the lives of others.
Connect with Holly:
Follow her on instagram @healicalmodel
Her Website
Purchase her book Healing Together an A-Z Book
Ready to grow your business with a community that is rooting for you? Get all the details and join The Well Mastermind here.
Connect with Whitney:
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Using intentionality when choosing a spouse involves approaching the process with thoughtfulness, purpose, and a clear understanding of what you're looking for in a life partner. Choosing a spouse is one of the most important decisions you'll make, and being intentional about your choice can significantly contribute to a successful and fulfilling relationship.
In today's episode, Whitney explores Proverbs 31:23 and how this verse emphasizes the importance of a strong partnership where both spouses contribute to the well-being and success of their family and community—more notably, how, as Christian females, we can intentionally search for characteristics in a spouse.
Marriage is more than a commitment. It's a covenant. Through this lens, you can hone on the essential questions to ask yourself before entering into marriage. Whitney also reminds you to reflect on your values. Listen in as she provides critical questions to ask yourself and your future spouse. Through Whitney's questions and 15 guiding principles you will become intentional in finding a spouse compatible in religion, family, finances, and lifestyle which will contribute to a stronger foundation for a successful and fulfilling marriage.
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Movies have the ability to motivate and inspire people in various aspects of life, including personal growth, overcoming challenges, and pursuing dreams. Movies often present narratives of triumph, resilience, and the pursuit of noble ideals, which can profoundly impact viewers and encourage them to apply those lessons to their own lives. For Whitney, movies provide inspiration and an ability to use the lessons from her favorite films in lessons from the Lord.
While movies may not directly align with reality, they can still offer valuable lessons and themes that resonate with Christian values. In today's episode, Whitney uses lessons from Cinderella the Live Action from 2015 and ties them perfectly with Proverbs 31:22. Whitney shares the lessons she learned throughout the movie.
Here are a few takeaways from today's episode:
Ella demonstrates kindness and forgiveness throughout the movie, even in the face of mistreatment. Her willingness to show grace and forgive her stepmother and stepsisters aligns with how much the Lord loves us and the forgiveness he displays. It's not our job to be concerned about the thoughts and opinions of others. Our job is to be obedient. The Holy Spirit lives within us, and Whitney reminds us of the importance of checking in with him.Whitney hopes that through this episode, you found encouragement and a simple reminder of the Lord's abundant love for us and how he invites us in.
Ready to grow your business with a community that is rooting for you? Get all the details and join The Well Mastermind here.
Connect with Whitney:
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Fear is a natural human emotion that often arises in the face of uncertainty, change, or potential threats. While fear can be overwhelming, we have the capacity to limit it. Just as the Proverbs 31 women did, "she has no fear for her household." Whitney brings listeners into practical ways we can experience but not live in fear.
In today's episode, Whitney invites listeners into a conversation on productive and unproductive thoughts but, more importantly, how instead of using affirmations, we can use anchoring thoughts to manage our minds. When we anchor our thoughts in God's thoughts, we shift our perspective from fear to faith, from doubt to trust. We remind ourselves that we are not alone in our struggles and that God's presence and power surpass any obstacle we may face.
By immersing ourselves in scripture and the Holy Spirit and surrounding ourselves in community we can become intentional with the thoughts we let into our mind. Still, more importantly, we can begin to allow our thoughts to mimic God's. Fear is inevitable, but when we encompass fear, we can use anchoring thoughts to manage it.
Anchoring Scriptures:
Matthew 6: 25-34
Romans 12:2
2 Corinthians 10:5
2 Timothy 1:7
Jeremiah 33
Philippians 4:8Listen to Peace on Purpose Podcast
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As female entrepreneurs, we often cling to control and the mindset that we can do it all, but things often fall into place when we let go and make room for something new. Planning tight and holding loose encourages a balance between meticulous planning and the willingness to adapt.
In today’s episode, Whitney welcomes Sarah Light, creator of the Sol Planner. Sarah shares her story behind the Sol Planner and the importance of setting goals and planning in a way that allows you to make movement. While creating a roadmap and strategy for your goals is essential, it’s just as important to remember that unexpected changes, challenges, and opportunities might arise.
Whitney and Sarah’s conversation is full of richness and an incredible reminder that we all face struggles, and you’re not alone in experiencing burnout. But, when you understand that you cannot do it all and keep your priorities at the forefront, you’re more likely to stay clear-minded when eliminations and interruptions arise.
Purchase your Sol Planner https://solplanners.com/
Connect with Sarah on Instagram @solplanners
Sarah's Book Recommendation: Redeeming Your Time
Listen to Episode 53 Values Based Goals
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Have you ever considered the idea that you have a spiritual DNA unique to you and woven into the very fabric of your being? Understanding our spiritual DNA can help us unlock our full potential, connect with a higher power, and find meaning and fulfillment in life.
In this episode, Whitney is joined by client and friend Courtney Shea Smith. Courtney is an incredible photographer and owner of Ninety Three Creative. Courtney shares her story, introduces listeners to spiritual DNA, and discusses practical ways to tap into its power.
Whitney and Courtney discuss the importance of understanding your identity, being intentional with your gifts from the Lord, and the necessity to surround yourself with a community of women who excel you forward. Courtney encourages listeners that though we live in a world that often promotes competition and the idea of scarcity, it's essential to remember that there is room for everyone at the table.
Follow Courtney @courtneysheasmith and @ninetythreecreative
Connect with her at www.ninetythreecreative.com
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One of the most noble attributes of the Proverbs 31 woman was her generosity. Our generosity has the power to make a positive impact on the lives of others, promote happiness, build relationships, and foster gratitude.
Proverbs 31:20 specifically highlights the woman's generosity and willingness to help those in need. By "opening her hand to the poor" and "reaching out her hands to the needy," she demonstrates her compassion and commitment to making a positive difference in the lives of others.
Whitney brings listeners into Proverbs 31:20, but instead of what it means in her life, she shares the Proverbs 31 women who have impacted her through their generosity. Listen in as Whitney makes a tribute to some of the most honorable women she knows.
Through this episode, you will hear stories, experiences, and examples of how you can step forward to live a life of generosity, leaving an impact on those around you.
Ready to grow your business with a community that is rooting for you? Get all the details and join The Well Mastermind here.
Connect with podcast coach Kristin Chadwick here and take a listen to her podcast Wholistic Podcasting for Podcasters
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