Afleveringen
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The final stage! By the time you’ve reached this stage, you’re feeling fully identified with your transition. Your transformation is fully integrated and the changes you’ve made are deeply ingrained in your behaviour, your mindset, and lifestyle. So what’s next? This episode is all about how to think about how you can continue to evolve and expand.
Subscribe to The Possibility Pattern newsletter here to receive the whole framework upfront: https://thepossibilitypattern.substack.com/welcome
Show notes
In this episode we’re talking about:
* Why this is the best time to start thinking more disruptively
* Finding new ways to express your gifts and interests
* How to use your experience and insight to inspire others who are earlier in their journey than you
* Why reaching this stage might trigger you into transformation journeys in other areas of your life
* A recap of the whole journey altogether so that you can see where you are now and what’s to come
Hang out with me on Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com -
Feel like your transformation has fallen into place and you’re settling down into your new path, but starting to wonder…what do I do now? This episode is all about what to focus on once you reach a place of stability after your transition, and how to stay strategic about your inflection points.
Subscribe to The Possibility Pattern newsletter here to receive the whole framework upfront: https://thepossibilitypattern.substack.com/welcome
Show notes
In this episode we’re talking about:
* Leveraging your stability for other areas of your life
* Evaluating and iterating your roles and responsibilities compared to your strengths
* The importance of tiny adjustments to increase alignment
* Finding the balance between enjoying this phase, and staying strategic about your inflection points
Further Resources
* From The Possibility Pattern
* Alignment Needs Space
* What’s Belonging Got To Do With It?
* Mentioned in the episode
* Lynell Green - Executive Coach
Hang out with me on Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com -
Zijn er afleveringen die ontbreken?
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Have you finally made the leap and your dream came true? Maybe you’re starting that new job, or quitting your job to go full time on your side hustle. Whatever you’ve been working your way towards has come through and you’re on the other side.
In this episode, we’re talking about how to adjust to the reality of your wishes coming true, the importance of nervous system regulation, and how to integrate this levelling up to help you make the most of this stage.
Subscribe to The Possibility Pattern newsletter here to receive the whole framework upfront: https://thepossibilitypattern.substack.com/welcome
Shownotes:
We talk about:
* What to expect on the other side of finally getting the change you wanted
* Why your nervous system needs some time to adjust after making a big change
* What I learned from my newbie era at Meta and how I did things differently in my next transition
* How to use your strengths to identify some early wins in your new situation
* Why setting up your support system is crucial to navigating your transition successfully
* Why this is the perfect time to prioritise your nervous system regulation habits
Further resources:
* Nervous system regulation
* Break the cycle - Dr Mariel Buque
* How to regulate your nervous system: try these 13 techniques - Calm
* The Anatomy of Anxiety - Dr Ellen Vora
* Burnout: The Secret to Unlocking the Stress Cycle - Emily & Amelia Nagoski
* If you’re not sure what your strengths are - listen back to the Lost episode where we go through this in detail
Hang out with me at Instagram.com/kiranyoliswa
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com -
You know you’ve hit this stage when you’re feeling clear about your new direction, courageous enough to go after it, and you’re consistently taking action towards it. This episode is all about how to get into this state over and over until you’ve built up enough momentum to make the leap into your desired transition.
Subscribe to The Possibility Pattern newsletter here to receive the whole framework upfront: https://thepossibilitypattern.substack.com/welcome
Shownotes
In this episode we:
* Talk about how to get out of feeling doubt and into a more courageous state
* Kickstart reprogramming your neural pathways during the episode with a guided visualisation to help you tap into the physical and emotional state you need to take your aligned actions
* Unpack the mechanism through which we can shift and engrain more empowering mental and emotional habits
* Explore why taking action can slide you back into intimidated, and how that builds your momentum towards a tipping point
Further Resources:
* Hebb’s Law ("neurons that fire together wire together) - Science Direct
* Hebb’s Theory - Study Smarter
* The Science of Habit - Healthline
* How to Start New Habits That Actually Stick - James Clear
Hang out with me at Instagram.com/kiranyoliswa
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com -
Feeling overwhelmed with doubt about the path you want to take? This episode is all about what happens when you hit the ‘intimidated’ part of The Possibility Pattern and explores using pattern interrupts to reframe thoughts and emotions to create alternative pathways for change. Delve into real-life examples of how to reshape thought patterns and emotional responses, paving the way for lasting transformation. This episode offers a roadmap to reprogramming limiting beliefs and fostering a more empowered self-image.
Shownotes
In this episode we talk about:
What happens after you’ve picked a path
Why it’s natural for fear to start coming up in this stage, and how to work through it to get yourself to take action
How to identify and interrupt your existing habitual patterns
The importance of practising how to shift out of activated states by practising nervous system regulation
Further Resources:
Science behind creating and changing neural pathways
The Source by Dr Tara Swart
How Emotions Are Made: The Secret Life of The Brain - Lisa Feldman Barrett
Keeping The Brain in Mind by Melissa Tiers
Deconditioning: How to Create Pattern Interrupts and Learn New Behaviours - Chopra
How neuroplasticity works - Very Well Mind
The Science of Habit - Healthline
State Dependent Memory - How it Works and Examples - Very Well Mind
Examples of how to use state dependent learning - Psychology Today
Nervous system regulation
Break the cycle - Dr Mariel Buque
How to regulate your nervous system: try these 13 techniques - Calm
The Anatomy of Anxiety - Dr Ellen Vora
Burnout: The Secret to Unlocking the Stress Cycle - Emily & Amelia Nagoski
Shadow work
What is shadow work - MindBodyGreen
What is shadow work and how do you it - The Cut
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com -
Feeling torn between your options and not sure which path to choose? In this episode, Kiran Yoliswa shares The Possibility Pattern framework, providing actionable insights to help you navigate your career dilemmas. Discover how to make confident decisions and unlock new opportunities.
Shownotes
In this episode, we explore what to do when you’re choosing between multiple choices and are feeling afraid about making the wrong move.
We talk about:
Why feeling conflicted is a natural part of the journey of discovering your strengths
The anxiety having options can create - and the privilege of having options
An evaluation framework to help you align your choices with your values and navigate conflicting desires
A deep dive into a real-life example of a client's career dilemma
How to use visualization to aid decision-making with a follow along example
Subscribe to The Possibility Pattern newsletter here to receive the whole framework upfront: https://thepossibilitypattern.substack.com/welcome
Further resources
Posts related to the ‘Conflicted’ stage on The Possibility Pattern
Flirting with life
Two approaches to getting started
Choosing your future self
Values
How to Pick a Career (That Actually Fits You)
Hang out with me at Instagram.com/kiranyoliswa
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com -
Feeling lost in your career and not sure what to do next? In this episode, Kiran Yoliswa shares her Possibility Pattern framework, providing actionable insights to help you find direction. Discover how to realign your career and unlock new opportunities, even when you’re feeling uncertain.
Shownotes
In this episode, we explore what to do when you have no idea what your next move should be.
We talk about:
Why deciding that you’re ready for change, might be making you feel lost
The first thing you need to do before taking any immediate action
Why so many of us ignore our true gifts - and why embracing them is the key to avoiding burnout
How to find your sense of direction, and avoid the trap of excellence
What often happens after you’ve levelled up out of feeling lost
A client story that can inspire and spark a tiny transformation for you
Subscribe to The Possibility Pattern newsletter here to receive the whole framework upfront: https://thepossibilitypattern.substack.com/welcome
Further resources
Posts related to the ‘Lost’ stage on The Possibility Pattern
Start with what, not why
Do you know why you work?
A letter from my future self
Don’t call me if you’re dissatisfied
Strengths:
Love + Work - Marcus Buckingham
Go Put Your Strengths to Work
My favourite strengths assessment quiz (and I’ve done them all)
Zone of Genius
The Big Leap - Guy Hendricks
Finding Flow for Every Employee - Sana Labs
Builder and Visionary Archetypes
Ones and Twos - Ben Horowitz (although he calls them ‘ones and twos’ instead of builder and visionary, this is the closest explanation of the skills and characteristics of both)
Hang out with me at Instagram.com/kiranyoliswa
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com -
Ever felt stuck in a career that just doesn't fit, but didn't know how to change course? This episode is for you. Join Kiran Yoliswa as she introduces her groundbreaking Possibility Pattern framework and shares actionable insights on how to transform your career. Discover how to realign your professional path and unlock new possibilities.
Shownotes
In this episode, we explore how to navigate feelings of dissatisfaction and how the process of self-discovery can guide you into the next stage of your transformation journey.
We talk about:
How you can tell if you’re feeling dissatisfied and why that might be
Why feeling this way is actually a good sign
What to do first if you’re feeling stuck
The neuroscience behind changing your perspective on your situation
How to embrace the uncertainty of accepting something has to change
Accepting that change is necessary is a pivotal step, even if you're not sure what exactly needs to change or how.
A practical exercise you can use to help you identify your feelings and envision a step towards change.
Listen in to gain practical steps to move past the dissatisfaction and learn how to take your next step towards your dreams.
Subscribe to The Possibility Pattern newsletter here to see the whole framework: https://thepossibilitypattern.substack.com/welcome
Further resources
For further reading on selective attention and value tagging, I highly recommend neuroscientist Dr Tara Swart’s book, The Source
Effect of uncertainty and stress
One of my favourite follow along breathwork practises you can use during the exercise at the end of the episode:
Hang out with me at Instagram.com/kiranyoliswa
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com -
Welcome to "The Possibility Pattern," hosted by Kiran Yoliswa, an integrative change coach dedicated to helping you uncover and pursue your life's purpose. In each episode, Kiran dives into the unique stories, strategies, and insights that empower you to align your career with your deepest aspirations and values. Whether you're contemplating a career shift, seeking deeper fulfillment, or curious about the paths to personal and professional transformation, this show offers the guidance and inspiration you need to forge a career that resonates with your highest purpose.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepossibilitypattern.substack.com
