Afleveringen
-
Hitting you with hard truth today.
Are you REALLY, TRULY investing in your health?
Are you taking the steps now to be able to enjoy your retirement? Are you gonna accept your fate as someone who get stiff and injured with age, or are you as convicted in investing in your health the way you are in your finances?
Join me as I get real with everyone today and share a topic that's been heavy on my mind lately.
GET ATHLETIC ALL MARCH LONG WITH MY 4 WEEK CHALLENGE: THE PLAYBOOK.
CLICK HERE TO JOIN BEFORE 3/3/25
-
JOIN THE PLAYBOOK: https://fit-by-kp.circle.so/checkout/... When you feel like crap and don't want to show up...When you say getting to the gym is half the battle and half ars things when you get there... When you feel like showing up was good enough and now you can relax...Tap into your champion mindset and use THIS skill to develop skills and muscles that go far beyond the 4 walls of the gym.This episode is about the BATTLE to be your best in every season of life. LIKE, SHARE, AND SUBSCRIBE if you love this episode.P.S. Join The Playbook before 2/24/25 and get $30 off! Join here: https://fit-by-kp.circle.so/checkout/...
-
Zijn er afleveringen die ontbreken?
-
Since everyone and their mother has gotten sick this past week, it seems like a great time to bring this conversation to the forefront: how to come back to your workout routine after you've been sick or injured. I discuss how to get your mind oriented around doing this successfully without hurting yourself and how you can expect your body to respond. Send this episode to a friend who needs to hear it/has been sick lately! And join our team space in Athletic AF to have these conversations weekly and to be surrounded by a coach who will guide you and a team who has your back. Join here:https://www.fitbykp.com/athletic-af
-
Concluding this 10 Day Podcast Series with a BANG!
Today I am sharing the EXACT 6 month plan you need to follow to train like an athlete and make 2025 the year of the athlete for you.
I breakdown my 3 phase, 6 month "Athletic AF Playbook" to show you the exact steps it takes to go from bored body builder to athletic AF- SO SHARE THIS VIDEO WITH A FRIEND!
Thank you all so much for being here on this 10 day podcast series. I'll continue to drop and record new episodes of The Reformed Athlete.
If you want to be an active member of The Reformed Athlete community, join my IG Broadcast Channel to vote in polls and share your opinions on what content you'd like to see. JOIN ATHLETIC AF TODAY
And save 10% at checkout when you DM me (@fitbykp) or email me ([email protected]) so I can send you your podcast-exclusive discount code.
-
Do you LOVE working out solo and cherish your alone time in the gym but still want to feel like you're a part of a supportive, encouraging, and motivating team? Do you miss being on a team but don't want to sacrifice your gym sessions for group fitness classes? Episode 9 of the 10 day podcast series has arrived... and this one is SO. FRIGGIN'. IMPORTANT!!!!JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM, TO BE ON A TEAM AGAIN: https://www.fitbykp.com/athletic-afToday, I dive into the overlooked yet CRUCIAL impact being on a team has on your lifelong relationship with exercise. I used to overlook community in my training. Thought it was overrated and I could do it all on my own. Then I joined online communities and was on a team of fighters and suddenly, I realized how wrong I'd been.IN THIS EPISODE, I share the incredible impact team has on your mental wellbeing, your workout consistency, and your confidence in and outside of the gym. **DM ME ON IG (@fitbykp) OR EMAIL ME ([email protected]) for a special podcaster-listener only 10% off coupon!
-
This one is gonna hit home for so many of you. Let's dive right into the real talk- how to take rest days. If you feel guilty, judged, or anxious when it comes to rest days, this is for you. Hear from my personal experience (and how poorly this ended up for me) and learn the way I teach my athletes inside Athletic AF to take rest days in a way that feels healing and productive at the same time. Learn more about Athletic AF here: https://www.fitbykp.com/athletic-af
-
THE EPISODE YOU'VE ALL BEEN WAITING FOR- How to FUEL YOUR BODY like an athlete with your nutrition!
Today I go over my core tenants of what it means to fuel like an athlete, how I personally approach nutrition, and I go into the helpful details of what each food does for your body from an athlete's perspective.
Learn how to eat without any restrictions, crazy fad diets, or ridiculous rules so you can experience freedom in your life through freedom in your food.
Like and subscribe for more episodes of The Reformed Athlete.
JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM: https://www.fitbykp.com/athletic-af
-
A *highly requested* episode- PLYOMETRIC TRAINING
We discuss:
- what plyometric training is
- why it matters (esp for adults over 30!)
- how to use it as a former athlete looking to train like an athlete at the gym still
- how to progress your plyometrics from beginner to advanced
- how a beginner can incorporate these in their gym program
TO LEARN MORE ABOUT PLYOMETRICS, GET A FULL WEEK OF BEGINNER PLYOMETRICS, AND GET 5 IN-DEPTH TUTORIALS ON THE BEST PLYOMETRICS FOR PEOPLE LOOKING TO LEARN HOW TO JUMP AGAIN, GET MY PLYOMETRIC 101 MINI TRAINING HERE: 1https://fit-by-kp.circle.so/checkout/plyometrics-101
Join Athletic AF, my 6 month group coaching program here: www.fitbykp.com/athletic-af
-
Being a winner is a CHOICE- and today I'm showing you how to make that choice.
Listen as I share the story of how I went from feeling ordinary, average, and like an imposter to cultivating a life where I know I can be a winner as long as a CHOOSE to do so.
Lifelong athletes who train like athletes must also think like athletes.
Enjoy today's episode and tune in tomorrow for day 6 of the 10 day podcast series!
LEARN MORE ABOUT ATHLETIC AF: https://www.fitbykp.com/athletic-af
-
Welcome back to day 2 of the 10 day "Train Like An Athlete in 2025" series!
DAY 4 of the 10 DAY PODCAST SERIES is here... and this one is VULNERABLE for ya girl, Coach KP.
Today we dive into the power of our INTERNAL DIALOGUE. We explore how our thoughts create our reality, and you can use this information to make the best life possible for yourself.
You'll learn:
- How your limiting beliefs want to dictate your future- and how to shift the narrative be become more empowered
- How to use mental rewiring to stay consistent with your workouts and show up no matter what
- How to impact the community around you
- How to embrace the growth over a fixed mindset for optimal success
LIKE and SUBSCRIBE if you love this content and SHARE with someone in your life who needs to hear it
And join my team of lifelong athletes in my 6 month coaching program: ATHLETIC AF. Learn more at https://www.fitbykp.com/athletic-af
-
Welcome to my DEEP DIVE into the differences between training like an athlete in the gym, and training like a bodybuilder in the gym. I'm sharing the difference between:- training goals- training outcomes- style of weightlifting- types of exercises used- mental aspectsAnd finishing the episode explaining how to COMBINE THESE 2 DISCIPLINES for the best possible physique AND performance.LIKE and SUBSCRIBE for more content on training like an athlete at the gym this year and join my signature coaching program, Athletic AF, to dedicate the next 6 months to becoming an athlete in the gym while being a part of an encouraging, supportive team. Visit HERE to learn more about Athletic AF and sign up today: www.fitbykp.com/athletic-af
-
Today is part 2 to yesterday's strategy discussion where we determined exactly what steps need to be taken this year to train like an athlete.
Today, we dive into the MENTAL strategy so you can use the champion mindset to stay consistent and disciplined on your road to athleticism.
This episode will help you:
- Show up to every single workout no matter how badly you "just don't want to"
- Push through workout ruts and mental roadblocks so you never give into your excuses
- Lean on coaches and teammates to help you stay on track with your goals
- Cultivate a culture of health, wellness, and discipline in your family & community
We discuss:
- Making your goals visible
- "The Time Will Pass Anyway" Theory
- The best way to think about discipline
- Holding yourself publicly accountable
- Building a team
- Connecting your actions with your purpose
LIKE and SUBSCRIBE to be the first to find out when new episodes are released and COMMENT your biggest takeaway from the episode!
Looking for a team to hold you accountable and a coach to tell you exactly what to do? Benefit from this type of conversation and want to surround yourself with like-minded people who think this same way so you can elevate yourself?
JOIN ATHLETIC AF, my 6 month group coaching program that'll help you go from a bored bodybuilder to athletic af in the next 6 months. Learn more about the program here: www.fitbykp.com/athletic-af
-
WELCOME BACK to Season 2 of The Reformed Athlete!The Reformed Athlete is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach in life-after-sport and what I want to take forward with me as I fully step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I so desperately wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late. TO KICK OFF SEASON 2, I am hosting a 10 Day Podcast Series all about how you can make 2025 The Year Of The Athlete for you by training like an athlete in and outside of the gym. Spend the next 10 days with me as I drop a new episode every day that will show you exactly how to: - train like an athlete- think like a champion- fuel like a competitor You can also listen on YouTube and Apple. Make sure to LEAVE A COMMENT letting me know how this episode helped you and what you're training for this 2025 and SUBSCRIBE TO THE PODCAST!And if you want to be an active member of the Lifelong Athlete Family to have a say over what topics I discuss on this podcast, join my Broadcast Channel on Instagram to vote in polls, question boxes, and more. JOIN MY 6 MONTH TEAM COACHING PROGRAM: ATHLETIC AF HERE: https://www.fitbykp.com/athletic-af
-
Today's episode shows a different said of coach KP.
Earlier this week, I had a 1 on 1 client ask me how he can work on pushing through the fatigue/burn of a workout. He wants to work on his mental strength & resilience and was seeking advice. So in today's episode, I am sharing what I told him and what YOU TOO can do to motivate yourself through difficult and challenging moments.
This podcast brings out my "hardo" side as I share the personal catch phrase I tell myself during challenging workouts, and it dives into the no BS, no excuses, no victimhood mentality.
And as you all know, it's ALL for the love and respect you build as a result.
Listen and give a 5 star review if you liked the episode!
SHOW NOTES:
Join Athletic AF for $300 off before 1/6/25 : JOIN HERE!
Learn more details about this incredible 6 month offer HERE
-
It's that time of year, athletes!
It's what was formerly known as "holiday season"- but we're rebranding it as separation season.
When we commit to embracing the lifelong athlete identity, we don't have "off seasons" because we LOVE taking care of ourselves and never want to take a day off of feeling our best.
This episode dives deep into the concept of NO OFF SEASONS and how this time of year can be YOUR separation season.
Make sure to follow and rate 5 stars if you love the episode!
SHOW NOTES:
- The Holiday Playbook (enrolling through 12/6/24): ACCESS HERE!
-ATHLETIC AF 2.0 (6 month program starting 1/6/25): ACCESS HERE FOR $600 OFF THROUGH 12/6
-
Today's episode covers one of my big secret super powers in coaching: learning how to SET THE ENERGY in a room.
In this episode, you'll learn about what it means to be an energetic leader in any room you walk into so you can positively impact those around you.
You'll learn how to navigate hard times, push through personal challenges, and utilize energy to your advantage to make your life (and those around you) more fulfilling.
This was the biggest lesson I learned from my first ever Strength & Conditioning mentor and it's stuck with me for the last 5 years, which is largely what I credit my success as a coach to.
Whether you're in a professional, personal, or social setting, learning how to set the energy is a GAME CHANGER.
HOUSE KEEPING:
Join The Holiday Playbook WAITLIST and lock in early bird pricing before 11/29: https://tg0y26-ct.myshopify.com/products/holiday-playbook-presale?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web
Join ATHLETIC AF (2.0) and SAVE $600 when you sign up before 11/29 (6 months of coaching + holiday playbook included for FREE- another $97 in savings): https://tg0y26-ct.myshopify.com/products/athletic-af-2-0-pre-black-friday?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web
-
It happened... we're 3-0 babyyyyy!
Yesterday was the first fight I've had in 1.5 years so I'm sharing the play by play of how the day went and what was going through my head for those that are curious about a "day in the life" of a fighter on game day.
I am eternally grateful for my team and my coaches. Who knew I'd be so lucky to have a community like this one.
Give this episode a listen and if you haven't yet, listen to episode 7 on the PRE FIGHT PREP I used to get this win: https://open.spotify.com/episode/1XKDtyRDOvl8ZuOMKCtqA0?si=PRGLYdkGTxKO5_uO_J8QgQ
As always, if you loved this episode please rate it 5 stars and subscribe!!
-
Welcome back athletes!
This week is a special episode because right now... I'm preparing for WAR.
Tomorrow is my 3rd Muay Thai fight and I'm sharing all of the tricks I use to get myself game-ready.
I share....
- the power of visualization
- detaching from the outcome
- playing the "what if" game
- the role of faith in the journey
IF YOU LOVE THIS EPISODE, MAKE SURE TO SHARE WITH YOUR AUDIENCE AND SUBSCRIBE! It means the world to me.
Thanks so much for being here!
WANT ME AS YOUR COACH?
Apply to work with me 1 on 1 HERE
-
Today's episode comes per personal request from one of YOU GUYS to go deeper into lesson 19 from my "27 Lessons I've Learned In 27 Years" episode.
I talk about setting standards for yourself, and how to take INSPIRATION from others instead of copying them so you can make sustainable, lasting change in your life while hitting your goals.
IF YOU HAVE ANY TOPICS YOU WANT ME TO COVER IN AN EPISODE, MESSAGE ME YOUR REQUEST AND I'LL MAKE YOU AN EPISODE JUST LIKE THIS ONE.
And if you want to work 1 on 1 with me as your coach helping you get your training, nutrition, and lifestyle right, then apply here: https://www.fitbykp.com/application
-
Welcome back, athletes!
Today's episode dives head first into the world of being a LIFELONG ATHLETE (which is one of the founding reasons I started this podcast!)
In today's episode, I discuss...
- The moment I realized my sport was over and the emotional realizations that came with it
- Discovering fun hobbies/activities in life after sport
- Competing again
- Inspiration from the 50+ year old athletes at the gym
- The TRUE DEFINITION of being an athlete/athletic
- How to start this journey from where you're at right now
TO JOIN MY 12 WEEK ATHLETIC AF COACHING PROGRAM, CLICK HERE FOR MORE DETAILS: https://www.fitbykp.com/group-coaching
- Laat meer zien
