Afleveringen
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Balancing Act: The Responsible Parent Podcast
Keywords: motherhood, parenting, work-life balance, mental health, self-care, support systems, nervous system regulation
Summary:
In this podcast episode, Caylie O'Patik and Lesley Alberts, both working mothers and podcast hosts, discuss the challenges and rewards of balancing motherhood with their careers. They share their experiences with seeking help from others, the value of receiving support from their communities, and the importance of creating a supportive environment for both parents and children. Additionally, they delve into the complexities of managing time and resources, using the analogy of project management. Caylie and Lesley also share their personal experiences with postpartum depression and how they have been working to manage it through self-care and seeking help from professionals.
Key Points:
The importance of creating a supportive environment for both parents and children The challenges of balancing motherhood with a career The value of seeking help from others and building a strong support system The importance of self-care and mental health for parents Strategies for managing time and resources effectively The experience of postpartum depression and how to cope with itConnect with Lesley:
To learn more about Lesley Alberts and her podcast, "Kindred Journey," please visit her website or social media channels.
Instagram: https://www.instagram.com/kindredjourney/ Email: [email protected]Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/
Email: [email protected]
Don't miss out! Please LIKE and SUBSCRIBE now to join us on this journey to help families naturally regulate their nervous system.
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Embracing Abundance and Self-Love in Parenting In this heartfelt conversation, Caylie and Ashley discuss the themes of abundance, self-love, and the challenges and joys of parenting. They reflect on the importance of understanding and appreciating life's journey, loving oneself unconditionally, and balancing multiple passions and responsibilities. The discussion also explores how to be gentle with oneself and the perpetual growth that comes from the parenting experience. Ashley shares insights from her podcast 'Hero in the Mirror,' and they contemplate how different parenting styles can complement each other in raising a child.
00:00 Introduction
01:09 Generational Perspectives on Abundance
03:35 The Power of Self-Love and Affirmations
07:18 Exploring the Concept of Love
14:29 Parenting Styles and Control
18:32 Overcoming Anxiety with Self-Affirmation
19:56 The Power of Meditation for Parents
22:24 Balancing Multiple Roles and Passions
27:30 Embracing Your Journey and Progress
31:49 Generational Growth and Reflection
34:05 Conclusion and Future Plans
Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/
Email: [email protected]
Connect with Ashley:
Hero in the Mirror Coaching: https://herointhemirror.com/
Hero in the Mirror Podcast: https://podcasts.apple.com/us/podcast/life-business-coaching-with-hero-in-the-mirror/id1588739527Don't miss out! Please LIKE and SUBSCRIBE now to join us on this journey to help families naturally regulate their nervous system.
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Zijn er afleveringen die ontbreken?
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Permission For Your Blind Faith
In this episode of the Responsible Parent Podcast, host Caylie O'Patik returns after a four-week hiatus, sharing the significant transformations and pivots in her life and podcast. She reflects on the importance of following intuition and taking leaps of faith, recounting her journey through unemployment and acquiring a new job better than she could have imagined.
Caylie shares her experience at Cathy Heller's podcast summit in Hollywood, which rejuvenated her and provided clarity on the future direction of the podcast. Caylie delves into the blessings and challenges she has faced over the past year, including new relationships, financial miracles, and the deepening of her faith in God. She emphasizes the cyclical nature of life and the importance of giving oneself permission to incubate ideas and rest after major efforts.
Caylie's moving personal stories serve as inspiration for listeners to trust in their journey and embrace the support and love surrounding them. She concludes by encouraging her audience to reach out and share their thoughts and experiences, fostering a community of support and growth.
Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/
Email: [email protected]
Don't miss out! Please LIKE and SUBSCRIBE now to join us on this journey to help families naturally regulate their nervous system.
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How the Nervous System Shapes Breastfeeding
Keywords: lactation consultant, breastfeeding struggles, dairy intolerance, lip/tongue ties, natural birthing approach, unmedicated birth, stress, cortisol, milk supply, skin-to-skin contact, Demer (Dysphoric Milk Ejection Reflex), breastfeeding aversions, societal norms, home birth advocacy, trust in instincts
Summary
In this episode, Josie Patton, a lactation consultant, discusses her personal journey with breastfeeding and her struggles with her daughter's dairy intolerance and lip/tongue ties. She shares insights into the impact of stress on milk supply and the importance of skin-to-skin contact. Josie also opens up for a live coaching session on a rare breastfeeding condition and tells the progression of her incredible birth stories for her 4 kids. She advocates for trusting instincts and challenging societal norms, emphasizing the significance of individualized care and support in the breastfeeding journey.
Key Points
Trust Your Instincts: Every breastfeeding journey is unique, and what works for one person may not work for another. Listening to your body and your baby can help guide you through challenges and find solutions that work best for you both.
Seek Support: Breastfeeding can present challenges, but seeking support from lactation consultants, healthcare providers, and other breastfeeding parents can make a significant difference.
Challenge Societal Norms: Josie encourages listeners to challenge societal norms surrounding breastfeeding and parenting. Instead of conforming to external pressures or expectations, she advocates for individualized care that prioritizes the well-being of both the parent and the child. By challenging norms and advocating for personalized care, parents can feel empowered to make choices that align with their values and preferences.
Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/
Email: [email protected]
Connect with Josie:
Facebook: https://www.facebook.com/bydesignlactation
Don't miss out! Please LIKE and SUBSCRIBE now to join us on this journey to help families naturally regulate their nervous system.
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The Responsible Parent Podcast: Astrology for Parents
Keywords: astrology, parenting, natal chart, moon sign, nervous system
Summary
This episode of the Responsible Parent Podcast discusses how astrology can be used to understand yourself and your child better. Host Caylie O'Patik talks to Tara Vogel, a professional astrologer, about the natal chart, the importance of the moon sign in childhood, and how understanding your own nervous system can help you regulate your child's.
Key Points
Astrology is the study of the movements of planets and their influence on human lives. The natal chart is a snapshot of the sky at the moment of your birth. The moon sign is especially important in childhood development and emotional well-being. A child's nervous system is regulated, in part, by the parent's nervous system. Understanding your own natal chart can help you be a more effective parent.Caylie also opens up about her childhood and her current struggles as a parent and Tara has a mini session where she dives into how astrology can help!
Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/ Email: [email protected]Connect with Tara:
Website: https://www.luminaryparenting.com/about Instagram: https://www.instagram.com/luminaryparenting/Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.
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The Responsible Parent Podcast: Can AI Help Us See God?
Keywords: AI, God, nature, perfection, nervous system regulation, artificial intelligence, canva
Summary
In this super short episode, host Caylie O'Patik spares no depth, as she explores the connection between AI, nature, and the divine. She ponders the concept of creation as fractals of a perfect formula and questions why AI-generated images often appear distorted, especially when depicting humans.
Watch on YouTube or Spotify to see her on-screen demonstration.
Caylie argues that nature provides the perfect model for nervous system regulation. She suggests that humans overcomplicate things and should instead learn from how animals and plants maintain homeostasis.
Listeners - please share your thoughts on the relationship between AI and a divine creator!
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The Responsible Parent Podcast: Family Energetics to Regulate Your Family's Nervous System with Kelli Mason
Keywords: energetics, nervous system regulation, parenting, Healy device, emotional regulation
Summary
This episode of the Responsible Parent Podcast features Kelli Mason, an energetic entrepreneur who uses the concept of energetics to influence various aspects of life. Host Caylie O'Patik talks to Kelli about what energetics are and how parents can use them to regulate their children's nervous systems.
Key Points
Energetics refers to the unseen energy field that surrounds and influences everything. Emotions like anger are associated with specific elements (e.g., anger is associated with fire). Parents can help their children regulate emotions by acknowledging the energetic nature of emotions and using playful techniques to move the energy. For instance, dancing or shaking can help move dense emotional energy. The Healy device is a frequency device that uses microcurrent to help bring the body back into balance. Everything is interconnected - physical, energetic, and spiritual.Actionable Items for Parents
Try Kelli Mason's free elemental breathwork practice (connect with Kelli below). When your child is experiencing a strong emotion, acknowledge the feeling and help them move the energy through playful activities like dancing or shaking.Additional Notes
The episode also touches on the idea that certain frequencies can have a healing effect. For instance, linen is said to vibrate at a higher frequency than polyester and therefore can give you more energy. The concept of energetics is not limited to parenting and can be applied to many other aspects of life.Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/ Email: [email protected]Connect with Kelli:
Website: https://limitlesssoullife.com/ Purchase a Healy: https://limitlesssoullife.com/healy Instagram: https://www.instagram.com/limitlesssoullife/Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.
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Responsible Parent Podcast: There's an herb for that pt. 2
Summary
This episode is part two of a conversation with herbalist Jim McDonald about using herbs for natural nervous system regulation.
Making teas: Chamomile, spearmint, lemon balm, orange peel are good choices. Tinctures can be used instead of teas, but alcohol content is minimal. Growing your own herbs: Many herbs are easy to grow at home, and some like lemon balm can be quite prolific. Using safe herbs: When using herbs, especially during pregnancy or lactation, it's important to research potential interactions and consult with a qualified herbalist, not just a medical doctor. Learning about herbs: There are many resources available for learning about herbs, but be sure to choose reliable sources from experienced herbalists. Wildcrafting herbs: Burdock root is a good example of a wildcrafted herb. When wildcrafting, it's important to find safe locations away from roads and potential contaminants. Books by Samuel Thayer are recommended as a good resource for learning about foraging for edible wild plants.Key takeaways
Herbs can be a safe and natural way to support your nervous system. There are many ways to use herbs, including teas, tinctures, and culinary applications. It's important to learn about herbs before using them, especially if you are pregnant or breastfeeding. When wildcrafting herbs, be sure to find safe locations.Keywords
herbs, nervous system, tea, tincture, chamomile, spearmint, lemon balm, wildcrafting, burdock rootConnect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/ Email: [email protected]Learn more about jim mcdonald:
Website: https://herbcraft.org/ Email address: [email protected] Instagram: https://www.instagram.com/herb.craft/Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.
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The Responsible Parent Podcast: Easter or Ēostre? Springtime Connections
Summary
This episode explores the connection between science and religion, particularly around springtime celebrations.
Caylie O'Patik, the host, discusses her multi-dimensional approach to spirituality and her perspective on how different cultures celebrate similar concepts at the same time of year. She uses the example of Easter and how it coincides with celebrations of spring and new beginnings in many cultures. Science is viewed as a way to explain natural phenomena, not necessarily the "truth." Caylie suggests looking for connections between seemingly different traditions rather than focusing on contradictions. The episode concludes by encouraging listeners to reflect on their own springtime rituals and how they might be connected to ancient traditions.Key takeaways
There are many ways to celebrate spring and new beginnings. Science and religion can co-exist and offer different perspectives on the world. Looking for connections between traditions can be more productive than focusing on differences.Keywords
science, religion, Easter, spring, new beginnings, connectionConnect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/ Email: [email protected]Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.
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This episode of The Responsible Parent Podcast focuses on overwhelmed parents and the importance of regulating their nervous system. Host Caylie O'Patik talks with jim mcdonald, an herbalist and parent, about the negative effects of stress and overwhelm on the body and mind. This is part one of a longer conversation. Tune in to hear more!
Key points:
Stress is a major problem: Society and culture promote an unsustainable pace of life, leading to chronic stress for many people, especially parents. Conventional medicine approaches have limitations: Medications for anxiety and stress often have a blanket approach, not considering individual responses. Herbalism offers a personalized approach: Plants can address different nervous system responses, such as shut down, hyperactivity, or irritability. Intention and attention are crucial: Taking a moment to be mindful when using herbs or self-care practices can increase their effectiveness. Ideal solutions are not always available: Sometimes the best approach is damage control, managing stress in a way that minimizes its negative effects Search Keywordsoverwhelmed parents, natural stress relief, herbal remedies for anxiety, nervous system regulation, holistic parenting, plant-based medicine
Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/ Email: [email protected]Learn more about jim mcdonald:
Website: https://herbcraft.org/ Email address: [email protected] Instagram: https://www.instagram.com/herb.craft/Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.
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Title: Superpower Questions: Welcome to my journal
Host: Caylie O'Patik
Topic: Reframing challenges as opportunities and taking action to improve your child's life.
Key Points:
The host reflects on feeling like she's failing her daughter despite wanting to create a magical life for her. The episode explores the idea that perceived difficulty around change is often an overreaction. Caylie suggests using observation of God's available tools to guide decision-making alongside conscious effort. Actionable Tips: Identify your child's unmet needs (educational, nutritional, relational). Use visualizations to become acquainted with how your desired outcomes feel. Break down goals into small, actionable steps and DO THEM.Search Words:
how to find a nourishing daily environment for my child, Parenting philosophies, Natural parenting, Overcoming negative thoughts
Call to Action:
Share your thoughts or request clarification on specific points via email or Instagram.Quote:
"The story you're telling yourself in your head is not true... there are an infinite amount of possible realities at any given moment."
Overall Message:
By quieting negative thoughts and taking action, parents can create positive change for themselves and their children.
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Title: Organizing Your Nerves
Host: Caylie O'Patik
Guest: Katy Annuli, Professional Organizer, Founder of KMA Organizing
Key Points:
Katy Annuli discusses the connection between physical clutter and mental clutter. Organizing your space can help reduce anxiety and create a calmer environment. Letting go of sentimental items that no longer bring you joy can be a powerful way to clear energy and free yourself from emotional baggage. Time blocking and creating lists are effective strategies for managing mental clutter. Katy recommends labeling items in your home to make it easier for everyone to find what they need and put things away. Assigning chores and creating routines can help family members contribute to keeping the house organized.Actionable Tips:
Set a timer for 15 minutes each night to clean up a specific area of your home. Label shelves, bins, and drawers to make it clear where things belong. Get the whole family involved in decluttering and organizing tasks. Consider hiring a professional organizer if you need help getting started or overcoming challenges.Search keywords:
Parenting hacks, Nervous system regulation for families, Calming your child's nervous system, Natural stress relief for families, How to regulate your nervous system, Manage family stress naturally, home organization, KonMarie method, spiritual cleansing
Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/ Email: [email protected]Connect with Katy:
Sign up for Katy's monthly newsletter on her website for more organizing tips and advice. KMA Organizing website: https://www.kmaorganizing.com/ KMA Organizing on Instagram: https://www.instagram.com/kmaorganizing/ -
Calling all overwhelmed families curious about natural nervous system regulation!
Join Caylie O'Patik, your host on The Responsible Parents podcast, as she dives into the hidden power of clothing and its impact on our nervous system.
In this episode, you'll discover:
The science behind how different fabrics vibrate at specific frequencies, affecting our energy levels and well-being. The benefits of natural fabrics like organic cotton and linen, which resonate at frequencies harmonious with the human body. The potential downsides of synthetic fabrics like polyester, which can disrupt our natural rhythms and contribute to stress and anxiety. Easy, actionable tips for incorporating more natural fabrics into your family's wardrobe, even on a budget.Connect with Caylie below for the special cheat sheet to help you navigate clothing labels and make informed shopping decisions.
Remember, every fiber counts! By choosing clothes that resonate with our natural frequencies, we can create a symphony of well-being for ourselves and our families.
Search keywords: natural fabrics, nervous system, energy, clothing, health, The Responsible Parents
Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/ Email: [email protected]Don't miss out! Subscribe now and join Caylie on this journey to a calmer, more balanced family life.
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Nature Therapy - Naturally Regulate Your Nervous System
Join your hosts, Caylie O’Patik and Erin Batenburg, as we reminisce about our teenage friendship and explore the therapeutic power of nature with Erin Batenburg, a therapist integrating nature into her practice.
In this episode, you'll discover:
The science behind why spending time outdoors boosts your mental health.
The power of awe and how it fosters connection with the natural world.
Simple ways to incorporate nature into your daily routine, even in small amounts.
Whether you're a seasoned hiker or simply seeking a mental break, this episode will inspire you to embrace the outdoors and rediscover its transformative power.
Search keywords: nature therapy, mental health, mindfulness, awe, Erin Batenburg, family therapy, nervous system regulation
Connect with Caylie:
Instagram: https://www.instagram.com/the_responsible_parent/
Email: [email protected]
Have questions about the episode, request a topic, or interested in being a guest? Reach out to us!
Learn more about Erin Batenburg:
Email: [email protected]
Psychology Today profile: https://www.psychologytoday.com/us/therapists/erin-batenburg-byron-center-mi/898095
Don't miss out! Subscribe now and join us on this journey to better mental well-being through the power of nature.
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Feeling burnt out? This trailer introduces "The Responsible Parent Podcast," your guide to natural nervous system regulation for better balanced families. Join host Caylie O'Patik as she shares her story, unveils the podcast's mission, and gives you a glimpse of the insightful experts, solo dives, and actionable tips waiting in future episodes. Get ready for growth, connection, and a community like no other!
