Afleveringen
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What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time.
Despite discovering her talent later in life, Clare has gone on to:
🏆 Win five European indoor gold medals and multiple world records.
⏱️ Break the W60 Mile World Record with an incredible 5:26.13.
🇬🇧 Set 14 UK age-group records
🏃♀️ Dominate ParkRun—she’s been the fastest female finisher in all 158 ParkRuns she’s done!
In this episode, we talk about:
👟 Winning races at 45+ and staying at the top of her game.
🥑 Why she eats avocado with every meal.
👩👧 The joy of training and racing with her daughter.
🆕 How new shoe technology has given her a second wind.
💪 The mindset behind "slowing down the getting slower.”
Clare’s story is a powerful reminder that age doesn’t define your potential—it’s all about mindset, training smart, and loving the sport.
We’d love to hear your thoughts and what keeps you motivated—send them to [email protected] or connect with us on Instagram. 📩📱
✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️
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This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.
We talked about:
💃 Life in the Spotlight: From starting as a professional dancer at 14 to battling the toxic pressures of the industry and using her experience to inspire others.
🌱 Navigating an Eating Disorder: How Steph used her platform to hold herself accountable, rebuild her relationship with food, and advocate for healthier conversations around body image.
🏃♀️ Running for Joy: How running became Steph’s outlet for mental well-being, from her first marathon for Alzheimer’s to celebrating movement without pressure.
🍹 Life Without Alcohol: Her journey of sober curiosity, the unexpected benefits of going alcohol-free, and embracing a healthier lifestyle.
Steph’s story is a powerful reminder of the importance of self-love, balance, and finding joy in movement.
We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱
Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️✨
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Zijn er afleveringen die ontbreken?
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What does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all…
What we spoke about:
🌟 The Lowest Point: How Georgia’s dream seemed over after stress fractures, injuries, and an identity crisis during her U.S. scholarship experience, leading her to leave running behind for the corporate world.
🔥 Her Astonishing Comeback: From quitting the sport entirely to returning as an unranked, unsponsored underdog—and transforming into a Nike-sponsored Olympian with a national record to her name.
🏃♀️ The Thrill of the Final Straight: What went through her mind in the last 100 meters of the 1500m final as she battled with four others to claim her bronze medal.
💡 Belief as a Game-Changer: Why self-confidence was the key to her success and how it can make the difference between winning and falling short.
🚺 Women Leading Women: Georgia shares the importance of female coaches, the strength of role models, and the positive environment women leaders create in sport.
🎯 What’s Next: How she plans to navigate life as a medalist and her relentless drive for what’s still to come.
Georgia’s story isn’t just about medals—it’s about grit, courage, and the power of staying true to yourself.
We’d love to hear your thoughts and your own running journey—send them to [email protected] or connect with us on Instagram. 📩📱
Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️✨
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Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa.
We talked about:
🌍 Tracing Human History: How Deo’s journey brought to life the story of human migration from Africa to the rest of the world.
🏃♂️ Running Across 21 Countries: The incredible challenges and triumphs of crossing diverse terrains, including being jailed for three weeks in South Sudan.
🚢 The Final Push: The powerful emotions of arriving in the UK after 18 months of running.
💪 The Power of Resilience: Deo’s journey as a testament to determination and courage and the fact anything is possible.
Deo’s story is a remarkable celebration of human perseverance, the spirit of exploration, and the transformative impact of running.
We’d love to hear your thoughts on Deo’s inspiring journey—email us at [email protected] or connect with us on Instagram. 📩📱
Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♂️✨
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Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon.
We talked about:
🌟 The Humble Champion: How Alex’s love for triathlon fuels his journey and keeps him grounded, even at the pinnacle of success
🥇 Inside His Olympic Victory: The mental battles during his iconic gold-medal fight against Hayden Wilde—moments of depletion, disbelief, and the ultimate decision to seize his chance at glory
🚴 The 2017 Bike Crash: How a devastating accident nearly ended his career, but instead became the spark for his incredible British 10K Champs comeback
🌊 Rebuilding for the Seine: How he prepared for four years to overcome the challenging currents of the Seine River, even reconstructing his stroke to become more hydrodynamic
⏰ Facing the Unexpected: Alex shared how the postponement of the Olympics impacted him, including waking up at 3 am on race day only to find it had been delayed, and how he coped with this
🏊 Inspiring the Next Generation: From idolising the Brownlee brothers to becoming an icon for young athletes, Alex shares his excitement for triathlon’s growth and the power of inspiring others
💑 Training with His Partner: The unique joys and challenges of sharing a life and sport with his partner
💭 The Limitless Possibilities: Alex’s relentless drive to push boundaries and embrace the future of triathlon
Alex’s story is a testament to the power of passion, resilience, and finding joy in what you do.
We’d love to hear your thoughts and your triathlon stories—send them to [email protected] or connect with us on Instagram. 📩📱
Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♂️✨
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Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.
We talked about:
Nature vs. Nurture: How growing up with supportive parents shaped her running journey.Making Sacrifices as an Athlete: and the choices she’s made along the way.Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying true to herself.Dealing with Injury: The mental and physical tools she uses to navigate setbacks and come back stronger, including the importance of patience and self-care.Colleen’s story is a testament to perseverance, adaptability, and the power of a supportive community.
We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱
Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️✨
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Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!
We talked about:
How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the USThe mental health challenges she faced during her time in the US and the pressure of figuring out life after universityRunning her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England.The importance of staying busy, finding balance, and making a living as a full-time athlete.Setting her sights on the LA Olympics and conquering the Marathon Majors.This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world.
We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱
Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️✨
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Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad.
We talked about:
How James found running as a way to process grief and improve his mental health after his dad passed away.His balanced approach to training and the importance of enjoying the process and being ready for anything.The role shared values have played in his relationship with his girlfriend Alex.Tips for making friends and building meaningful connections as an adult. How to stay motivated (and festive!) while training over the Christmas period.This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys.
We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱
Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃♀️✨
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Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.
What you can expect:
🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?
🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.
⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.
🤪 Pure silliness from start to finish
This episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.
We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to [email protected] or connect with us on Instagram.
Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄
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Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman.
We talked about:
Her journey to competing in the Olympics not just once, but twice.What it’s like training with her twin sister, Lina, throughout her entire career.The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.
We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.
Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!
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Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:
How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.How many running shoes do we really need?Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration.
We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.
Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!
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Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday.
We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.
We’d love to hear your thoughts and race stories—send them to [email protected] or connect with us on Instagram.
Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!
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Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.
Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.
From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.
As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.
Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!
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Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.
Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.
He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites.
As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.
Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!
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In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for the @attitudemag Foundation and @cr_uk. We can’t wait for you to hear Adele’s inspiring story.
As always, send your thoughts and stories to [email protected] or connect with us on Instagram.
Use code ‘RUNNAPODCAST’ for 2 weeks free!
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Today on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d ever run again. Through resilience and support, Nev has made his comeback, returning to running with a renewed joy and determination.
As always, send your thoughts and stories to [email protected] or connect with us on Instagram.
Use code ‘RUNNAPODCAST’ for 2 weeks free!
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In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential.
Highlights include:
Life’s Unpredictable Turns: Adrienne shares her journey of moving to London at 16 for theatre school, going on to perform as a professional dancer in the West End. At 22, her life took an unexpected turn, forcing her to confront immense challenges that would shape her path in ways she’d never anticipated.The Power of Running: As she navigated these life-altering events, Adrienne found her solace and strength in running. She opens up about how this newfound passion helped her overcome difficult times and led her to a life of self-discipline, resilience, and purpose.Empowerment Through Challenge: Growing up with the responsibility of caring for her siblings taught Adrienne discipline and resilience from a young age, shaping her into a trailblazing entrepreneur, speaker, and a guiding light for thousands.Professional Achievements: Named one of the "Top 25 Black Entrepreneurs to Watch" in 2023 by HSBC & UKBBS, Adrienne has delivered empowering workshops for companies like Apple, Microsoft, and WeWork, and previously served as Director of Innovation at Fiit.Join us for a heartfelt conversation with Adrienne Adhami, filled with positivity, motivation, and life lessons that will inspire you to take control of your own journey.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, send in your thoughts and stories to [email protected] or share them with us on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48.
Highlights include:
Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.Ranked No. 1 in the World: His experience being ranked No. 1 over a mile in 2008, running an astonishing 3:49.38.His story from athlete to entrepreneur: From studying Engineering at Cambridge to transitioning from a world-class athlete to launching The Running ChannelTraining with legends: The unique experience of living and training with some of the best UK athletes such as Sir Mo Farah at St Mary’s University.Tech and running shoes: A fascinating discussion on the rapid evolution of running shoe technology and how it’s transforming the sport.Join us for a truly fascinating and educational conversation with Andy Baddeley, packed with stories of being a world-class athlete and how he built one of the biggest communities for runners in the world.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Dr. Becca Salmon, a former doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. From the pressure of working on COVID wards to winning her first 100km ultra marathon, Becca’s story is one of resilience and rediscovery.
Highlights include:
Pandemic Burnout: Becca opens up about the hardships of being a newly trained doctor thrown onto the COVID frontlines and the lack of support for junior doctors.From 2km to Ultra Marathons: Her inspiring evolution from despising running to winning a 100km race and how it’s transformed her outlook on life.UTMB Aspirations: Becca shares her dream of tackling the iconic Ultra-Trail du Mont-Blanc (UTMB) and the mental strength running gives her.Embarrassing Stories & Valuable Advice: We dive into some hilarious running moments and the invaluable advice Becca has gained along the way.Join us for an inspiring, uplifting conversation with Dr. Becca Salmon, packed with motivation, humour, and wisdom that’s sure to resonate with runners and anyone looking to push their limits.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
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In this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a must-listen for anyone needing that push to get started on their next goal or just looking for a bit of inspiration.
Highlights include:
Mental Health & Running: How a small run for her well-being opened the door to newfound freedom and self-belief.Taking on the 70.3 Ironman: Discover how Lucy dove headfirst into her first Ironman 70.3, despite never having cycled or swum before.Building Confidence Through Running: Learn how running helped Lucy prove to herself that she was capable of tackling hard challenges in life, unlocking a new level of confidence.Marathon Milestones: Hear about Lucy’s latest challenge—running the New York Marathon alongside Ben and Anya.Inspiring Others: With nearly 200k followers on Instagram and TikTok, Lucy documents her marathon and triathlon journey with raw authenticity and passion, inspiring countless others.This episode is filled with inspiration, motivation, and personal growth as Lucy opens up about her journey and the surprising impact running has had on her life. Tune in for a deep dive into her challenges, triumphs, and the powerful lessons she's learned along the way.
Make sure to hit like and subscribe to stay updated on all future episodes.
Use the code ‘RUNNAPODCAST’ for two weeks free and as always, send in your questions and stories to [email protected] or reach out to us on Instagram!
See you next week!
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