Afleveringen
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We all know the struggle: you're training hard, you're feeling strongâand then, boom, that injury hits. Whether itâs a sharp pain that stops you dead in your tracks or a lingering ache that just wonât quit, weâve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealing with running injuriesâand how to come out on top!
From understanding overuse injuries to the mental health toll that constant injury battles can take, Alyssa and Elisabeth break it all down, explaining how understanding your body and your training load is key to staying injury-free. This isn't just about pushing through painâit's about listening to your body, setting realistic expectations, and advocating for yourself when it counts the most.
What Youâll Learn:
Injuries can happen to anyone: In fact, 80-90% of runners will face injuries at some pointâbut we're trying to change that! Alyssa explains why this happens and how itâs many injuries are preventable with a smarter approach.
The emotional toll: Runners are often left feeling isolated, frustrated, and even ashamed of their injuries. Alyssa talks about why itâs okay to feel those emotions and how to heal mentally as well as physically.
Training load: Overtraining is a huge culprit behind injuries, but it doesnât have to be. Learn how to manage your training load to prevent injury flare-ups and give your body the rest it craves.
Strength training and recovery: Strength training isnât about bulking upâitâs about building a strong foundation to prevent injuries in the first place. Alyssa shares how to safely incorporate strength into your routine without overloading.
Nutrition matters: Fuel your body with the right nutrients for injury prevention and recovery. Alyssa explains how your diet can be a game-changer when it comes to staying strong and injury-free.
Becoming resilient: Injuries might slow you down, but they donât define you. Alyssa offers her resilience tips to help you bounce back, stay motivated, and keep running toward your goals.
Whether youâre struggling with a chronic injury, learning how to cope with the emotional side of being sidelined, or just want to understand how to prevent injuries from the start, this episode has something for every runner. Tune in and learn how to run with confidence, resilience, and the right mindsetâbecause youâve got this!
Sound Bites:âRunning is my whole life, but so is my health!â
âInjuries are going to happenâbut they donât have to control you.â
âPain that changes your gait? Thatâs a red flag, not a badge of honor.â
âItâs okay to be upset about injuriesâyouâre human!â
âLetâs zoom out: your long-term health is WAY more important than any single race.â
âDonât wait for the pain to go awayâtake action early.â
âOur bodies are resilientâbut we have to treat them with care.â
âStrength training isnât a âmaybeââitâs a MUST for injury prevention!â
Donât miss this episodeâsubscribe and share it with your fellow runners, and remember, your body is your most valuable asset. Take care of it! đȘđââïž
Meet Alyssa FordAlyssa Ford, DPT, is a physical therapist, strength coach, and running coach. As a clinician and a coach, she's experienced in helping athletes across the injury and performance spectrum. After talking to SO many runners that had a negative experience in healthcare, were stuck in a cycle of reinjury or even told to âjust stop runningâ she started Resilient Running with the goal of changing how running injuries are managed.
Website: https://www.resilientrunningpt.com/
Instagram: https://www.instagram.com/alyssaford.dpt/
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Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallupâs incredible story of transformation is a testament to the power of resilience, purpose, and community support.
From battling drug addiction at the age of 11 to completing some of the toughest endurance races in the world, Kallup shares how running and ultra endurance sports helped him overcome personal struggles and find healing. He dives deep into his experience running the Trail of Tears, a 600-mile journey across the southeastern U.S. that allowed him to reconnect with his Cherokee roots and reflect on his ancestors' resilience.
Kallupâs upcoming challenge? A 3,000 run across the United States to raise funds for his nonprofit, RezHOPE, and to inspire others facing similar challenges.
In this episode, youâll learn about:
Kallupâs journey from addiction to recovery.
How endurance sports helped him find purpose and healing after years of struggling.
The significance of running the Trail of Tears and reconnecting with his Indigenous heritage.
The power of community support and its role in recovery.
Kallupâs mission to run across America to raise funds for his nonprofit, RezHOPE, and amplify Indigenous voices in sports.
This episode is full of inspiration, hope, and insight into how running can transform not only your body but your entire life.
Links & Resources:
Follow Kallup McCoy on social media:
https://www.youtube.com/@recoverylion86
https://www.instagram.com/_recoverylion86/
Learn more about RezHOPE: https://www.rezhoperecovery.com/
Watch the documentary A Runnerâs High:
https://youtu.be/5Vhsk8SKAN8?si=cN67lHeftxjKlAN1
Donate to RezHOPE: https://www.zeffy.com/en-US/peer-to-peer/kallup-runs-across-america-transcon-run--2025
Thanks for listening! If you enjoyed this episode, please rate and review the podcast on Spotify or your favorite podcast platform. Your support helps us keep bringing inspiring stories to the running community.
About Your Host: Coach Elisabeth is a passionate running coach and the founder of Running Explained. With a goal to simplify the science behind running, Coach Elisabeth helps runners of all levels train smarter and race stronger. Whether you're building your aerobic base, tackling your first marathon, or managing injury, Elisabethâs approach combines expert knowledge with an empathetic and supportive coaching style. After starting her own running journey after getting sober at 29, Elisabeth has now run six marathons (including qualifying for Boston) and develop a coaching philosophy centered on building sustainable training habits for long-term success. Follow Coach Elisabeth for actionable advice and expert tips to fuel your running journey!
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Zijn er afleveringen die ontbreken?
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In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your overall training plan? And, spoiler alertâjunk miles donât exist!
They dive into balancing intensity and volume to become the strongest, fastest version of yourself. Whether you're a beginner or a seasoned marathoner, youâll leave with actionable tips to boost your running performance (and prevent injury.
Sound Bites:
âVolume matters for long-term success in running.ââThereâs no such thing as junk miles.ââYou can get some benefits from cross-training, but donât skip your runs.ââIntensity is what beginners need to be careful with.ââThe long run should be a significant part of training.ââFaster is NOT always better in training.ââItâs just not as fun when youâre pushing too hard all the time.ââWe cannot copy pro runners; we need a training plan tailored to us.ââSometimes, you need to take a step back to move forward.âConnect with Jason:
Website: Strength RunningInstagram: @strength_runningAbout Your Host:
Coach Elisabeth is a passionate running coach and the founder of Running Explained. With a goal to simplify the science behind running, Coach Elisabeth helps runners of all levels train smarter and race stronger. Whether you're building your aerobic base, tackling your first marathon, or managing injury, Elisabethâs approach combines expert knowledge with an empathetic and supportive coaching style. After starting her own running journey with a goal to complete a 5K, Elisabeth went on to run six marathons (including qualifying for Boston) and develop a coaching philosophy centered on building sustainable training habits for long-term success. Follow Coach Elisabeth for actionable advice and expert tips to fuel your running journey! -
In todayâs episode, Iâm joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runnersâcarb loadingâand why it's so important, especially for those eyeing the Boston Marathon!
Caila walks us through the science behind carb loading, giving us practical tips to implement it, and how to navigate the challenges that come with traveling while maintaining your nutrition plan. She explains why variety in carbohydrate sources is key, shares the benefits of liquid carbs, and breaks down the physical and mental effects of carb loading.
We also talk about common mistakes runners make with carb loading, share personal experiences, and discuss strategies for managing nutrition, particularly for those dealing with a history of disordered eating. Plus, Caila shares great advice on meal planning and dining out before a race, including where to eat in Boston. We also touch on hydration strategies, sodium loading, and how to mentally prepare for late start marathons.
If you're preparing for your next marathon or big race, youâll want to tune into this episode for all the actionable insights and strategies to fuel your success!
Caila is a registered dietitian and the owner of Steady State Nutrition where she works with athletes and those navigating eating disorders. After working in higher levels of care for EDâs, she now applies her background to helping athletes navigate RED-S, low energy availability, and the prevention and management of injuries. She lives in Boulder, Colorado where she is lucky enough to run, ski, or hike on a regular basis (but values her rest days, too!)
Website: www.steadystatenutrition.co
IG: @steadystatenutrition
Email: [email protected]
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In todayâs episode, weâre tackling an exciting and empowering topic that every runner can relate toâhow to keep chasing your running goals, no matter how the years go by! The fear of running out of time to achieve your biggest dreams is something most of us have felt at some point. But guess what? Time doesnât have to be a limiting factorâit can be your ally! Whether youâre wondering if you still have time to get faster or if you can still crush that marathon PR, this episode will inspire you to see your running journey in a whole new light.
Join me and Sara as we dive into the mindset shifts and practical tips that will help you embrace the process, celebrate every step of the way, and keep making progress. Weâll talk about how to set goals that align with where you are right now, how to adjust expectations without giving up on your dreams, and how recovery, consistency, and time management play key roles in achieving your goals. Whether you're 25, 75, or somewhere in between, this episode is all about keeping your running fire burning bright and chasing your big goals with excitement and confidence! Letâs go!
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Sara is the Founder + head coach of Elevate Your Running, a podcaster, and a dedicated endurance athlete in Boulder, Colorado.
Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport.
You can find Elevate Your Running online at elevateyourrunning.com, and on social media at @sayrahrunshappy and @elevateyourrunning (Instagram, Threads). The Elevate Your Running Podcast is available every Thursday on your favorite listing platform. -
In todayâs episode, weâre diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isnât just about the miles sheâs logged or the strides sheâs taken in her professionâitâs about facing life-changing challenges and finding a new way forward.
Kate takes us through her personal and professional evolution, sharing her early experiences as a runner and the pivotal moment when she was diagnosed with ARVC, a rare genetic heart condition. This diagnosis completely shifted her running journey, forcing her to reevaluate what running meant to her and how it could fit into her life. Along the way, Kate opens up about the emotional and physical hurdles sheâs had to overcomeâself-blame, identity loss, and adjusting to a new reality with health limitations.
Itâs a deeply personal episode that sheds light on the complexities of running with health challenges and how mental health plays a crucial role in recovery.
But itâs not all heavy stuff! Kate also shares the exciting work sheâs been doing, including the app she developed to help runners connect with resources and stay supported in their journeys, no matter what stage theyâre at. Sheâs a powerhouse when it comes to bringing awareness and building community for runners who need it most.
This conversation is a must-listen for anyone who's ever faced a setback, big or small, in their running journeyâand for those who want to better understand the mental and physical side of navigating health challenges. Kateâs story is a beautiful reminder that even when our path takes an unexpected turn, we can still find ways to thrive.
Meet Dr. Kate Mihevc Edwards PT, DPT, OCS:
Dr. Kate Mihevc Edwards PT, DPT, OCS is a physical therapist, author, speaker, and educator dedicated to broadening the understanding of how we treat and care for runners. With over 15 years of experience helping thousands of athletes, sheâs passionate about shifting the culture of running, which often focuses too heavily on physical performance and race outcomes.
While runners and those who care for them commonly define success through speed or race results, Kate knows that success goes far beyond the bodyâs performance. The culture of running can sometimes lead to injury, health concerns, and confidence issues. Through her own personal journey, navigating both her own injuries and health struggles, Kate has learned that an athleteâs true success is about more than just their sport.
https://www.fastbananas.com/
https://www.katemihevcedwards.com/
About Your Host
Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5Kâand never looked back. Since then, sheâs gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.
With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.
Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether youâre training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.
đČ Learn more at â RunningExplained.comâ đą Follow on Instagram: â @runningexplained
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Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the world of running technology, nutrition, and gear. From the latest gadgets to fueling strategies that actually work, this episode is packed with insights that will level up your running game!
Ashley, based in Colorado, brings her expert perspective on how running gear is evolving and why hydration and nutrition are now more personalized than ever. The tech is impressive, but the fundamentalsâlike getting enough sleep, fueling properly, and moving consistentlyâare still just as crucial to every runnerâs success. Ashley and Coach Elisabeth break it all down in a way thatâs easy to understand and super motivating!
Key takeaways you wonât want to miss:
Wearable tech is getting smarter, but donât let it overwhelm youâbalance it with body awareness!Hydration and fueling strategies are becoming super personalized (say goodbye to one-size-fits-all plans!).Running shoes are getting a major upgradeâcomfort is king, but thereâs more to it than just the marketing.Critical thinking is your best tool for cutting through the noise of misinformation in the running world.Sustainability is the new standard in running gear, and race safety is top of mind as we deal with climate change.Run clubs are exploding in popularity, creating more community, connection, and inclusivity than ever before!Weâre challenging the âno days offâ mentalityârest and recovery are where the magic happens.This episode is packed with all the running buzz you need to stay ahead of the curve in 2025. Whether you're a seasoned runner or just getting started, Ashley and Coach Elisabeth have actionable tips to help you keep improving, feeling great, and enjoying every step of your journey.
Meet Ashley Mateo:
https://www.ashleymateo.comhttps://www.instagram.com/ashleymateoDonât forget to hit subscribe and tune in next week for more expert insights, motivation, and everything you need to keep crushing your running goals!
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Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5Kâand never looked back. Since then, sheâs gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.
With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.
Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether youâre training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.
đČ Learn more at â RunningExplained.comâ
đą Follow on Instagram: â @runningexplained
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Coaching isnât just about writing workoutsâitâs aboutguiding, supporting, and adapting to each athleteâs needs. This week, Coach Elisabeth welcomes FIVE of the Running Explained run coaches to chat about their coaching journeys, favorite races, fueling strategies, and whatreally matters when guiding athletes. From breaking down common coaching myths to exploring the deep impact of the coach-athlete relationship, this conversation highlights thehuman side of coachingâbecause coaching isnât just about training plans, itâs about understandingyou!
We dive into the challenges and joys of coaching, the importance ofcommunication and trust, and why coaching is a collaboration, not a one-size-fits-all approach. Whether youâre a runner looking for guidance, an aspiring coach, or just love learning more about thewhy behind great training, this episode is packed with insights to help you run smarter, train better, and enjoy every step of the process.
ww.runningexplained.com/runcoaching
đ€Soundbites:
đŁïžâCoaching is a two-way relationship with feedback.â
đŁïžâEvery runner, at every pace, deserves support.â
đŁïžâBeing intentional with goal setting matters more than chasing PRs.â
đŁïžâGreat coaching looks at the whole athlete, not just their mileage.â -
Welcome to Season 5 of The Running Explained Podcast!
IT'S BAAAAAAAACK!
What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, particularly in the context of running and exercise. They dive into how our brains resist change, why goal setting matters, and the role of self-perception in shaping our actions.
You'll learn actionable strategies for habit formation, how to overcome decision fatigue, and why self-judgment is often a result of unrealistic expectations. Whether you're struggling to stay motivated, trying to unlearn bad habits, or looking for ways to reinforce good ones, this conversation is packed with insights that will help you!
Why You Should Listen:If youâve ever struggled with consistency in your running, fitness, or life in general, this episode is a must-listen. Dr. Karin Nordin provides science-backed, actionable strategies to help you build habits that stick, understand your motivation, and develop a mindset that supports long-term success. Whether youâre navigating ADHD, dealing with decision fatigue, or simply trying to improve your self-discipline, this conversation will give you the tools and insights you need to create lasting change.
Meet Dr. Karin Nordin, PhD â a behavior change expert and founder of Body Brain Alliance, where she teaches evidence-based, compassion-first techniques to help people create lasting change. With a PhD in Health Communication and a background in psychological sciences, Karin transforms personal development into an engaging, science-backed journey.
Follow her on Instagram @karinnordinphd and explore her coaching and courses at bodybrainalliance.com.
Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5Kâand never looked back. Since then, sheâs gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.
With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.
Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether youâre training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.
đČ Learn more at RunningExplained.com
đą Follow on Instagram: @runningexplained -
The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!
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"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle?
In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us understand how resilienceârooted in childhood development, support, and self-compassionâoffers a more complete set of tools for athletes navigating the mental and emotional ups and downs of training and racing. We explore how grounding techniques, body-based feedback, and self-compassion can turn pre-race jitters into a powerful tool for growth. With a focus on flexibility, self-awareness, and mindfulness, this conversation is packed with practical tips for building resilience and embracing the discomfort that comes with being an athlete. Coaches, take noteâthis one's all about empowering your athletes with a strengths-based approach!
GUEST BIO:
Emily Perrin, LMSW, is the CEO and Founder of Perrin Wellness and Performance, where she combines her expertise as a Licensed Master of Social Work, certified mindfulness and meditation teacher, and former Division I athlete to offer holistic mental health and performance coaching. Growing up in a sports-centric family with a Division I college basketball coach father and a background in competitive swimming and soccer, Emilyâs journey has been deeply intertwined with athletics and coaching. However, her passion for mental health advocacy stems from her personal struggles with anxiety, depression, and PTSD, which led her to discover mindfulness and integrative health practices. With a Master's in Clinical Social Work from the University of Denver and advanced training in trauma-informed care, Emily is dedicated to transforming sports culture to be more mental health-aware and proactive in promoting overall well-being. She offers education, speaking engagements, workshops, and coaching to support athletes, coaches, and sport organizations in achieving fulfillment, joy, and success beyond just winning.
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In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit your running goals and why consistent trainingâwhat we call "training age"âis so crucial to reaching your full potential. We also get real about the fact that progress in running isn't always linear; there will be plateaus and challenges along the way. But as Matt reminds us, believing in your abilities and giving yourself the chance to see what you're truly capable of is key to unlocking that potential. If you've ever wondered how much faster you might be able to get as an adult runner (especially if you STARTED running as an adult), this episode is for you!
Matt Chittim is a coach, host of The Rambling Runner Podcast, father, husband, and proud masters' runner, helping promote and enhance the world-wide running community through podcasting, video, writing, and coaching!
https://theramblingrunner.com
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This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)!
Hybrid training isn't just about picking between strength or endurance â it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the shifting application of training intensity, and goes through hybrid training in the off-season all the way through your pre-race taper PLUS many more insights and educational tidbits along the way!
Dr. Alyssa Olenick is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
www.doclyssfitness.com
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LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!!
What IS "Zone 2"? What are we ACTUALLY trying to achieve here?
How easy running can help prevent injury
Embracing slowing down (& how to convince runners it's OK to slow down!)
Common running form issues on easy runs
Using heart rate to define your easy zone
OTHER ways to find your easy zone!
How your race paces can get faster even if your easy paces don't change
...and so much more!
HOST BIO:Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. Câ rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coachingâ , or learn from her meticulously researched â Instagram posts on a wide variety of running-related topicsâ !
GUEST BIO:Dr. Lisa is a Physical Therapist who helps runners prevent and treat injuries using practical tips, science-based research, and simple running-specific movements. She is also a run coach and certified running gait analyst. Through her treatment methods, she has helped thousands of runners return to pain free running and train smarter!
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This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Today, we're talking about quitting drinking, the personal nature of sobriety, and of course, the messy, hard work that comes with pushing yourself athletically AND personally!
Luc Zoratto (@marathon2sobriety) is a Sober Dad, Husband, Marathoner & Alcohol-Free Life Coach. He helps empower high-performing professionals and entrepreneurs to overcome the limitations that alcohol and drugs have on their lives. His mission is to promote a growth mindset that challenges the belief that hard work and alcohol go hand in hand, and inspire others to embrace a healthy and fulfilling lifestyle to help people realize their full potential.
https://www.marathon2sobriety.ca/
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Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to staying injury-free and improving your form. Jay explains why mobility, stability, strength, and power aren't just buzzwordsâthey're the building blocks of skilled movement. He also shares his thoughts on the importance of tuning into your body's neural feedback and how focusing on one aspect of form at a time can make all the difference. Whether you're an office-bound runner or just looking to polish your stride, this conversation is packed with practical tips and insights to help you move better, run better, and feel better. Tune in and learn how to build a strong foundation for your running journey!
GUEST BIO:
Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance.
Jay literally wrote the book on running gait assessments: he is author of "Running Rewired" and "Anatomy for Runners", writes columns for numerous magazines, and has published over thirty professional journal articles and book chapters. Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force, USA Track and Field, and USA Triathlon. His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes.
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Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks!
From cultivating belief in oneself, to visualization exercises, to self-talk, Ashley provides strategies for handling common mental blocks like struggling with pace goals or mid-race doubts that runners often face. and offers practical strategies for overcoming them and continuing to ENJOY your favorite hobby (running!)
GUEST BIO:
Ashley Eckermann is the owner and founder of Maximize the Mind and she goes by a number of titles: sport psychology consultant, performance coach, mental skills coach, mental performance coach, performance psychology expert, sports injury specialist, but ultimately, she teaches athletes to be more competitive by learning strategies to manage their emotions more effectively!
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DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??
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VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, timing, the placebo effect, caffeine's effect on heart rate, and more!
Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. Câ â â â â rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coachingâ â â â â , or learn from her meticulously researched â â â â â Instagram posts on a wide variety of running-related topicsâ â â â â !
References:
Bangsbo, J., Jacobsen, K., Nordberg, N., Christensen, N. J., & Graham, T. (1992). Acute and habitual caffeine ingestion and metabolic responses to steady-state exercise. Journal of applied physiology (Bethesda, Md. : 1985), 72(4), 1297â1303. https://doi.org/10.1152/jappl.1992.72.4.1297Barreto, G., Grecco, B., Merola, P., Reis, C. E. G., Gualano, B., & Saunders, B. (2021). Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance. European journal of applied physiology, 121(3), 749â769. https://doi.org/10.1007/s00421-020-04571-7Beedie, C. J., Stuart, E. M., Coleman, D. A., & Foad, A. J. (2006). Placebo effects of caffeine on cycling performance. Medicine and science in sports and exercise, 38(12), 2159â2164. https://doi.org/10.1249/01.mss.0000233805.56315.a9
Collado-Mateo D, LavĂn-PĂ©rez AM, Merellano-Navarro E, Coso JD. Effect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis. Nutrients. 2020 Nov 24;12(12):3603. doi: 10.3390/nu12123603. PMID: 33255240; PMCID: PMC7760526.Glaister, M., Williams, B. H., Muniz-Pumares, D., Balsalobre-FernĂĄndez, C., & Foley, P. (2016). The Effects of Caffeine Supplementation on Physiological Responses to Submaximal Exercise in Endurance-Trained Men. PloS one, 11(8), e0161375. https://doi.org/10.1371/journal.pone.0161375Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1. https://doi.org/10.1186/s12970-020-00383-4
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"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more!
KEY HIGHLIGHTS
Reasons for Weight Gain During Marathon Training Shifting the Focus from Appearance to Performance and Health Embracing Body Changes Throughout Different Stages of Life Challenging the Moralistic View of Weight Inclusivity and Health in Larger Bodies Breaking Stereotypes in the Running Community appearance vs. Performance in Elite Athletes Seeking Multiple Opinions and Focusing on Overall HealthGUEST BIOHolley Samuel is a dietitian, personal trainer, master of education & eating disorders, and podcaster at her virtual practice Holley Fueled Nutrition. Holley works with runners and helps them learn to fuel their bodies without restriction, make peace with food, and prevent injuries to become stronger and faster runners for life. https://holleyfuelednutrition.com
HOST BIOCoach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. Câ â â â â rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coachingâ â â â â , or learn from her meticulously researched â â â â â Instagram posts on a wide variety of running-related topicsâ â â â â
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