Afleveringen
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Time for a guided visualization exercise: How to calm your nerves, especially if youâre about to do something big in life. Maybe youâre about to take the stage and deliver a presentation⊠or maybe youâve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and todayâs episode is especially good to listen to 20-30 minutes before that big moment happens.
So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this guided visualization exercise: How to calm your nerves.Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b156-how-to-calm-your-nerves-guided-visualization -
The seasons are changing and itâs time to (ever so slowly) re-emerge again after hibernation! Thank goodness. If youâve felt like youâve gone in a cave, either figuratively or creatively these last few months, this episode is especially for you.
My all-star special guest today is Carrie Contey, Ph.D. and sheâs simplifying how to re-emerge after hibernation with grace. If youâve been hit with a big, massive life change recently or maybe youâre in a creative funk and not sure how to snap out of it, Carrie shares her very best secrets that have helped her and her clients align, allow, and appreciate... so you can step into the next chapter of your life with confidence and ease.
Hereâs how.
My all-star special guest today is Carrie Contey and sheâs simplifying how to re-emerge after hibernation. In this episode, you will learn:How to handle the uncertainties of life changes, big and small and what she learned along the way through a horrific storm, caring for her aging parents, plus working & traveling as a nomad
What it means to feel in âdeep alignment with yourselfâ and how to do this in simple, simple ways
What the four pillars are when navigating change:
Clarify
Steady
Appreciate
Tend
Why itâs important to clarify how you want to feel in life and what role writing and journaling can play in your re-emergence process
What the â7-year Projectâ is that Carrie is currently creating⊠so exciting!
Carrie is one of my favorite people on the planet, hands down. She was on the podcast previously, simplifying what conscious parenting is all about and that one is still one of our top five most downloaded episodes to date!
Carrie Contey is a visionary, a creative spark, a bright light, and just an all-around lovely human.I hope youâll find todayâs conversation illuminating for your path of re-emergence ahead.
Q: Are you ready to re-emerge after hibernation? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/384-how-to-re-emerge-after-hibernation---with-carrie-contey-all-star -
Zijn er afleveringen die ontbreken?
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Part of being a truly radiant person is to learn how to shine bright, yet without that pesky ego getting in the way. Many times you hear about people who âsuck all the oxygen out of the roomâ or others who feel destined to be a wallflower forever. And in both scenarios, I find it fascinating that these are fear-based perceptions⊠Comparing yourself to others is the quickest way to dim your own light inside. So how do we avoid this fear loop and instead show up to life as our full, vibrant selves?
My all-star special guest today is Sarah Hagstrom and sheâs simplifying how to shine bright and reclaim your radiance. Her personal story battling with chronic pain, digestive issues, overworking and people pleasing is one that Iâm sure many of us have grappled with at some point in our own lives.
The good news is⊠it doesnât have to be your âforever story.â Sarah shows us a better way to do less and focus on the things in life that truly light you up⊠and as she puts it, she teaches us to remember the simple phrase of âletâs try easierâ to help you lighten the load when things feel heavy, stressful or overwhelming. It seems that the secret to radiance is here, too.
Hereâs how.
My all-star special guest today is Sarah Hagstrom and sheâs simplifying how to shine bright.We tackle and simplify all aspects of it, including:
Some insight into her childhood and how that affected her health as an adult - what she did to reverse the chronic pain and tackle the digestion issues once and for all
What she means when she says âprune for progressâ to reclaim your radiance and to truly live your purpose
When we realize nothing is âgood or badâ or âright or wrongâ in life, how that simple, yet profound truth helps us shine brighter
How to put an end to âpeople-pleasingâ tendencies and focus more on doing the things that truly light you up first
âŠand ultimately, she shares simple, practical tips that have helped her live with more grace, ease and flow both personally and professionally.
I am a firm believer that when we each do the inner work like this, tackling the deep-rooted identity anchors that we dropped down when we were a child that helped us understand who we are, how we show up and what roles we do (and donât) play in the world⊠healing begins. Because as you uncover these subconscious beliefs and anchors, you begin to acknowledge them⊠work through them⊠and ultimately, decide if they are still serving you or not.
You can do it, I believe in you⊠itâs time to simplify!
Q: Are you ready to shine bright? If yes, this one is for you.Itâs time to #DoTheThing
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/383-how-to-shine-bright---with-sarah-hagstrom-part-one---all-star -
Real talk time: Is your career where you want it to be? When you think of your career mobility (as in how one role opens up other opportunities down the line), are you satisfied with where you are now and where you are headed? If things have veered off course, letâs talk about it!
My all-star special guest today is Susan Collins and sheâs simplifying how to leverage your network to drive career mobility. Because, letâs face it⊠your greatest advocate is in fact, YOU. And that requires you to build strong working relationships (based on trust and respect) to help you get where you want to go next.
Hereâs how.
My special guest today is Susan Collins and sheâs simplifying how to leverage your network to drive career mobility. We tackle and simplify all aspects of it, including:When youâre feeling disengaged and unhappy at work, how to uncover the root cause.
In her words, âif youâre happy and you know it, think ahead.â What that means and how to do it simply.
What âself-authoringâ means and how it might be holding you back.
What the 8 career narratives are that we should consider when crafting our own narrative of where you want to head next.
How to leverage your network to help you open doors of opportunities and equally, why itâs important for you to help open doors for others, as well.
⊠and ultimately, she shares her advice to the introverts of the world listening today who feel nervous about networking and making bold asks to people, in order to move their career along.
Q: Are you ready to learn how to leverage your network to drive your career mobility? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/382-how-to-leverage-your-network-to-drive-career-mobility---with-susan-collins-all-star -
Time for a guided visualization exercise: How to let it go. Whatever it is that youâre holding onto right now, todayâs episode will help you release, process, and move on from here. Whether itâs a tough conversation that didnât quite go the way you thought it would, a situation where you might have fumbled a bit, or a life change that has come unexpectedly⊠whatever is sitting on your heart right now that needs to be released, this one's for you.
So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this guided visualization exercise: How to let it go.I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again⊠because when you tap into your deep inner knowing, youâre accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it.
You can do this, I believe in you.
Itâs time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b155-how-to-let-it-go-guided-visualization -
Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesnât work but we get woo-ed by the bright, shiny object syndrome of magic pills and â5 steps to the body you desireâ nonsense thatâs shoved down our throats especially in these months leading up to summer. Enough. Letâs make a choice to try something different.
My all-star special guest today on this all-star episode is author Jovanka Ciares and sheâs simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if youâre tired of bouncing from one doctorâs office to the next and packing on more prescription pills and pounds around the midsection than ever before⊠Jovanka shares a better way to create your own wellness journey that works specifically for you and your body.
Hereâs how.
My all-star special guest today is author + nutrition educator Jovanka Ciares and sheâs simplifying how to stop yo-yo dieting.We tackle and simplify all aspects of it, including:
How she defines what âwellnessâ is, especially in this day and age when fast food and instant gratification is slowly killing us all
Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here
What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when weâre limited on time
Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method
âŠand ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this.
How we treat our physical body, what we ingest, how we let stress affect our day-to-day living⊠all of it is a choice. And I think todayâs conversation is another data point to show you and I that there is a different, more simpler and ultimately, BETTER way to live.
If we simply choose. We all have a choice.I hope that todayâs episode will help bring you clarity as you decide how to get into a better relationship with your own body. And I hope itâll empower you to take the leap, once and for all. Do yourself a favor and go ahead and hit that subscribe button now in your podcast player, so you donât miss a thing.
Iâll say it again⊠The world doesnât want you to know the simple fact that youâve got everything you need right now in order to leap. Youâre fully supported and while it may be super scary looking over the edge of the unknown⊠Iâm here to whisper in your ear, âyour inner circle has got you. Make a choice, do the thing!â
Q: Are you ready to stop yo-yo dieting? If yes, this one is for you.Itâs time to #DoTheThing
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/381-how-to-stop-yo-yo-dieting---with-jovanka-ciares-all-star
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Do you wish you could simplify your wardrobe a little bit? More importantly, when you open your closet, do you feel like youâve got NOTHING to wear? Girl, I feel ya. If your personal style could use a bit of a refresh or youâre finding the task of getting dressed in the mornings totally tedious and borderline stressful, this one is for you!
My all-star special guest today is Sarah Jackson and she is sharing easy ways to simplify your wardrobe and personal style. Like it or not, how you feel in the outfit you wear today directly influences how you show up in the world⊠and especially, how people will perceive you.
So, itâs important to know that the clothes you wear today (even if you work from home and your cat is your only co-worker) will have an impact on how confident you are, if you hit your sales goals and how you #dothething. But hereâs the good news⊠Sarah promises that (more than likely), you wonât need to go out and purchase loads and loads of new clothes to do it.
Hereâs how.
My special guest today is Sarah Jackson and sheâs simplifying how to simplify your wardrobe & personal style. In this episode, you will learn:Why itâs important to define your personal style through fashion and what youâll gain along the way
How to begin to clarify what your personal style is - what questions she asks her personal styling clients that helps them find theirs
How to create a capsule wardrobe per season, so getting dressed in the mornings is a cinch
How to be strategic about what you where to certain work functions and what colors are best for certain situations (such as a sales pitch meeting, conferences, networking, or when you speak onstage)
What to do if your career evolves over time and how to evolve your personal style with it
How to shop more ethically and reduce the amount of âfast fashionâ we all purchase and consume in the world
I loved this conversation because I know Iâve got a few outfits in my wardrobe that are guaranteed to make me feel like a million bucks when I wear them. This stuff works!
Q: Are you ready to learn how to simplify your wardrobe & personal style? If yes, this one is for you.
Itâs time to #DoTheThing!
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/380-how-to-simplify-your-wardrobe-personal-style---with-sarah-jackson-all-star -
What if you could tap into your Intuition to make better decisions⊠would you try? Many believe you decide with either your head, your heart or your gut⊠that deep, inner knowing when grappling with a situation. But what if you could better tune into that voice inside you to gain clearer insight and a solid path to follow in the months ahead?
My all-star special guest today is Kim Chestney and sheâs simplifying how to tap into your Intuition to make better decisions. As we all gear up for back to school and saying goodbye to the summer break, Iâm reaching back into the vault for some of my favorite conversations on the podcast thatâll help you simplify and feel empowered moving into the new season ahead.
So this week we are focusing on clarity and now more than ever, we need a guide to lead us through. Spoiler alert, that guide is YOU⊠and your deep, inner wisdom. Kim teaches us how to tune in to what your Intuition is trying to say.
My special guest today is Kim Chestney and sheâs simplifying how to tap into your Intuition to make better decisions. We tackle all aspects of it, including:How she defines âRadical Intuitionâ - what it is and isnât, so you can identify your own Intuition and how itâs working in your life right now
Why your Intuition can help you become a better entrepreneur - in what ways can it help you with decision-making at work?
What the 4 types of Intuition are and how to harness and tap into them today in your daily decisions
The Healer - physical
The Sage - mindful
The Visionary - creative
The Mystic - transcendental
It feels like we as humans are collectively waking up - she calls it the âIntuition Revolutionâ and her insight on what the next step is for all of us to rebuild and reimagine life as we know it
âŠand ultimately, she shares some ways we could utilize our Intuition for better self-care, so that we can choose the next right step to finish the year strong.
Kim is an absolute delight and I loved chatting with her. She believes that the truth is within you and that when you surrender to it, you begin to own your inner power. Bottomline, radical change can be found when you are true to yourself⊠thatâs where we gain deep insight.
And when we do that, we all rise together.
Q: Are you looking to make better decisions, personally and professionally? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/379-how-to-tap-into-your-intuition-to-make-better-decisions---with-kim-chestney-all-star -
Letâs talk about how to form new habits that stick. Okay, okay, Iâm curious⊠raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all?
Energetically, I just felt a ton of hands went down all around the world⊠woof, me too! I think if we step back and zoom out a bit, weâd see that there is so much more at play here then what we thought at first glance.
Why do we, as humans, seem to have a hard time setting and sticking with new habits?First off, letâs look at the data. Many studies have been done on New Yearâs resolutions but letâs take a look at this one. John Norcross of the National Library of Medicine states that people typically have an 81% failure rate when it comes to their New Yearâs resolutions.
81%!! Thatâs basically saying, 4 out of 5 people who set one donât stick with them, but rather fall back into their old habits and patterns before they know it. But why is that?
Author James Clear (of Atomic Habits) has some ideas here⊠he believes there are 5 common mistakes that cause new habits to fail:
Trying to change everything at onceInstead, try to pick one thing and do it well.
Starting with a habit that is too bigItâs better to make this new habit super small and easy where you just canât say no.
Seeking a result, not a ritualâŠmeaning itâs better to focus on changing the behavior, not the outcome. So, to translate⊠if youâve got a goal to read 20 books this year, you focus on the fact that you are now someone who reads a book for the last 10 minutes of your day, right before bed. Make sense?
Not changing your environmentRather, consider building an environment that promotes good habits. As James puts it⊠âit is nearly impossible to remain positive all of the time if you are constantly surrounded by negative people.â
Assuming small changes donât add up.James suggests just trying to âget one percent better each day.â Thatâs it, simple.
Teeny tiny incremental behavior changes each and every day are the true way to get to where you want to go.
You can do this, I believe in you.
Itâs time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b154-how-to-form-new-habits-that-stick-all-star
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Time for a guided visualization exercise: How to spring clean your mind. Ahh yes, itâs that time of year when the daffodils are blooming once again, the winter ice is melting, and thereâs an overwhelming urge (in my world, at least) to declutter my entire home. But what if we could do the same with our minds, releasing the things we no longer need anymore and making space, peace and creating a little bit of breathing room? Doesnât that sound nice?
So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this guided visualization exercise: How to spring clean your mind.I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again⊠because when you tap into your deep inner knowing, youâre accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it.
You can do this, I believe in you.
Itâs time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b153-how-to-spring-clean-your-mind-guided-visualization -
Okay, okay - raise your hand if youâve heard us talking about how to create an effective sales funnel for YEARS now, but still havenât made one that actually works for your business? Or maybe youâve got a funnel, but youâve never formally written it down and shared it with your team? No problem - this one is especially for you!
My special guest today is Dr J.J. Peterson of StoryBrand and heâs simplifying how to create a simple, effective sales funnel that drives sales. If this has been on your proverbial to-do list for like, ever and you never seem to get it done, my friend, everything you need is just ahead as J.J. breaks it all down for us. Bottomline, itâs simpler than you think to take immediate action and hit your sales numbers this month.
Hereâs how.
My all-star special guest today is Dr. J.J. Peterson and heâs simplifying how to create a simple, effective sales funnel.We tackle and simplify all aspects of it, including:
Why every small business (big or small) needs to create a sales funnel and what stops most from doing it
What the 5 components to an effective sales funnel are, built the StoryBrand way:
Creating a one liner
Launching a simple website
Inviting people in with a lead generator
Crafting an email sales campaign
Crafting an email nurture campaign
How to create a one-liner that catches your prospective clientâs attention and intrigues them to want more information and take action - there are 3 parts:
The problem
The solution
The results
What the 7-step Story Grid is and how it plays into your sales funnel and email campaigns
spoiler alert: you are NOT the hero of the story⊠your customers are
âŠand ultimately, I asked him what he means by ânot using bowling balls in your email campaignsâ - why so many do this and whatâs better to help convert prospects into paying clients.
Oh man, this episode is definitely one of my favorite conversations so far this season⊠Iâve loved StoryBrand and followed their work for years now. J.J., Donald Miller, and the team are whip-smart, funny, kind, and they truly know their stuff when it comes to sales and marketing. So, grab your journal and a pen⊠we cover a lot of ground on this one and I know itâll help you make a sales breakthrough instantly if you follow the steps.
Q: Are you ready to learn how to create a simple, effective sales funnel? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/378-how-to-create-a-simple-effective-sales-funnel---with-dr-j-j-peterson-all-star -
Have you ever stepped back and thought about how similar the process is, of finding a job to buying a house? Like in nearly every single way - the parallels are eerie! So letâs talk about itâŠ
My special guest today is global talent acquisition leader, Shannon Taylor and heâs simplifying why you should treat your job search like buying a house. Because if this simple (yet profound!) reframe helps you feel more empowered and better equipped, then Iâm calling that a WIN.
Hereâs how.
My all-star special guest today is Shannon Taylor and heâs simplifying why you should treat your job search like buying a house. We tackle and simplify all aspects of it, including:His take on whatâs going on in the job market right now and why it seems so different this year.
He breaks down all the reasons why he draws comparisons between buying a house and finding your next jobâŠ
Turnover low, job supply low, demand high and getting the timing just right.
Using this house buyer analogy, he talks about where job seekers can go to find the âhidden job market,â as in, the roles that are rarely publicized or have less competition
These are called âoff-market pocket listingsâ in real estate or jobs that might be outside of what you typically go for.
How job seekers can make their âofferâ the most compelling when applying for roles, so they land the interview.
In job seeking (as also in buying a house), thereâs a bit of serendipity and magic to it⊠How a job seeker can increase their chances of getting the stars to align in their job search.
Q: Are you ready to learn why you should treat your job search like buying a house? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/377-why-you-should-treat-your-job-search-like-buying-a-house---with-shannon-taylor-all-star -
Are you trying to figure out how to deal with menopause or curious if youâre on the brink of it all? Welp, friends⊠this one is for you!
My special guest today is author Laurie Lewis and sheâs simplifying how to deal with menopause. No matter if youâre at the beginning of it all and youâre starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, youâre already knee deep in it all with hot flashes and more⊠weâre simplifying it all down for you, so you can make sense of it all.
Hereâs how.
My all-star special guest today is Laurie Lewis and sheâs simplifying how to deal with menopause.
We tackle and simplify all aspects of it, including:
What the first signs of perimenopause and menopause are that you need to be looking out for
Your hormones will start to shift in your 40s and 50s⊠what are the basics you need to know and why working out longer and harder in the gym is NOT the answer to losing weight
What intermittent fasting is and why it might be the right solution for those looking to recalibrate their hormones
How does intermittent fasting work, is it safe and what the three phases of fasting are:
Fast foundation
Fast forward
Fast forever
âŠand ultimately, how to make sense of all the changes your body is going through without losing your mind along the way.
Disclaimer: speak to your primary care physician or doctor first.
There is so much mystery and confusion surrounding menopause and whatâs (actually) happening in our bodies. As Dr. Jen Gunter says, âitâs like puberty, but in reverse!â I hope todayâs conversation sheds some light on this subject thatâll help you prepare for menopause, start to recalibrate your hormones, and feel more in control of what your body and brain is needing the most during this stage of your life.
Q: Are you ready to learn how to deal with menopause with grace? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/376-how-to-deal-with-menopause---with-laurie-lewis-all-star -
Time for a guided visualization exercise: How to snap out of a funk. If youâre feeling beaten down, worn out, or like your energy vibration is hitting an all-time low, my hope is that todayâs episode will help you stop, pause, hit the reset button, gain clarity, and come back to center once again.
How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this guided visualization exercise: How to snap out of a funk.
Youâre here for a reason⊠to learn, to share, to grow, and to forgive.Remember to control what you can and release the rest. Persistence is a muscle that youâre training every single day when you pause, listen, grow⊠and then take positive action.
I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again⊠because when you tap into your deep inner knowing, youâre accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it.
You can do this, I believe in you.
Itâs time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b152-how-to-snap-out-of-a-funk-guided-visualization -
Today, we are talking all about how to improve your digestion. Are you feeling a bit bloated, and well, clogged up? Aha, this one's for you!
My all-star special guest today is Cool Beans co-founder Tyler Mayoras and heâs simplifying how to improve your digestion. Thereâs nothing worse than having tummy aches and feeling like your body isnât working right. Tyler believes that with a few simple shifts in what you eat, all of this could improve fairly quickly.
Hereâs how.
My all-star special guest today is Tyler Mayoras and heâs simplifying how to improve your digestion.We tackle and simplify all aspects of it, including:
Why focusing on your gut health and digestion is so (darn) important these days for whole body health and wellness
What the big secret is behind beans as a superfood⊠and how to incorporate more beans into your meals, in a simple way
How to have more food diversity in what you eat weekly and why so many people are going plant-based nowadays
With new food innovation these days, there seem to be more plant-based choices in our grocery stores than ever before. How to avoid the âvegan junk foodâ craze and make better choices when grocery shopping
âŠand ultimately, I asked him about his take on âThe Carnivore Dietâ (aka. only eating meat) that seems to be the latest fad and is it good for your body or not?
If youâve been contemplating making a shift towards a plant-based diet or going vegetarian, youâll definitely enjoy this conversation. And it might start small like doing âMeatless Mondayâ or taking the time to read the labels when you shop for groceries. Remember, youâre looking for items made from whole food, minimally processed ingredients. Less packaging and added chemicals/preservatives, more plants is best. Youâll find your brain fog disappears, the bloating melts away, and your skin is clearer. Yes, yes, and YES!
Q: Are you ready to improve your digestion? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/375-how-to-improve-your-digestion---with-tyler-mayoras-all-star -
When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever? Well if so, youâre going to love todayâs conversation.
My special guest today is The Brain Guy - Scott Robinson and heâs simplifying how to get into the flow. He believes in one simple truth: whatever you are looking to achieve in life, itâs your brain and your nervous system working together that control your lifeâs outcomes.
Therefore, when you tap into your subconscious mind (which accounts for 95% of your total brain processing), you unlock a higher intelligence thatâll help you quickly and easily transform stress, resolve trauma faster, and get back to thriving. So, more joy, satiated contentment, pleasure, and abundance on a deeper level⊠These are all the things you can experience when you get in the flow.
Hereâs how.
My all-star special guest today is Scott Robinson and heâs simplifying how to get into the flow.
We tackle and simplify all aspects of it, including:
How he defines âflow stateâ and whatâs actually happening in your brain when youâre âin the flowâ
What effect stress has on the brain and the body and how to spot it
Athletes train to achieve âhigh performanceâ - he shares what he has learned whilst working with them, specifically with understanding the brain as the âcontrol centerâ in conjunction with the nervous system
âŠand ultimately, he talks about the subconscious mind: what it is, how it works, and (finally) understanding that it is governing your actions and (in my words) your â1000 daily choices.â When you do, you can change your life for the better.
Bottomline, when we achieve flow state, our life is buzzing with possibility. Iâm thrilled to share this conversation with you and look forward to hearing what you think about it all soon!
Q: Are you ready to get into the flow? If yes, this one is for you.
Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/374-how-to-get-into-the-flow---with-scott-robinson-all-star -
Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a âshouldâ but a âmust-haveâ priority to maintain your well-being as an entrepreneur.
My all-star special guest today is author Naz Beheshti and sheâs simplifying how to be the CEO of your well-being. Like a CEO, youâre setting the vision for the year ahead, making calculated predictions that will hopefully pay off in the months to come and equally, making cuts where necessary. All of this requires a whole new vantage point on how you live your life and a possible shift in your mindset to level up.
Hereâs how.
My all-star special guest today is Naz Beheshti and sheâs simplifying how to be the CEO of your well-being.We tackle and simplify all aspects of it, including:
What she learned while working as Steve Jobsâ executive assistant, inside the pressure cooker of Silicon Valley⊠how this brilliant person took great care of himself and equally grew the Apple brand simultaneously
Her book is called âPause. Breathe. Choose.â - we take a deep dive into all three sections and she defines what mindfulness could look like through a pandemic
How to make better choices that will help us manage our stress and build resilience, using the ACE Method: acute, chronic, eustress
âŠand ultimately, what the â3 Pâs to well-beingâ are - pain, prana and purpose, understanding how we can tap into all three areas to our advantage, through our work. We also do a breathwork exercise together to build that prana life-force energy.
It was fascinating to hear her stories of working with Steve Jobs early on in her career, to really get an insider's peek into that world when Apple was booming.
And it certainly rings true for me⊠when I take good care of myself, get enough sleep, drink more water than coffee, move my body, take time to focus in on my breath, rest, reflect and prioritize it into my daily schedule, I become a better CEO for The Simplifiers. Opportunities (magically) open up and I achieve flow state for longer periods of time.
This is truly living a simplified, joy-filled life. And I hope todayâs conversation sparks something new for you, as well.
Q: Are you ready to be the CEO of your well-being? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/373-how-to-be-the-ceo-of-your-well-being---with-naz-beheshti-all-star -
Time for a guided visualization exercise: How to let yourself rest when youâre sick. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this guided visualization exercise: How to let yourself rest when youâre sick.Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b151-how-to-let-yourself-rest-when-youre-sick-guided-visualization -
Q: Are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I donât blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally.
My special guest today is Dr. Uma Naidoo and sheâs simplifying how to boost your immune system. And surprisingly enough, itâs simpler than you think⊠Bottomline, when you understand how the foods you eat directly affects your brain, (which then affects every other aspect of your body), itâs a total game changer.
Hereâs how.
My all-star special guest today is Dr. Uma Naidoo and sheâs simplifying how to boost your immune system.We tackle all aspects of it, including:
Why itâs so important to focus on boosting your immune system, especially now through a pandemic and through big, big change
What she believes are the 5 key areas to better brain health, broken down in simple, easy-to-understand terms:
neuro-oxidative stress
neuro-inflammation
neuro-plasticity
emotional immunity
the gut-brain connection
The very best foods to embrace and which ones to avoid to build a stronger immune system
How to adopt ACTUAL habit change - what does it take to make healthy changes stick?
âŠand ultimately, what foods you should stock in your pantry to help cut brain fog, fatigue and stress.
Iâm willing to bet youâll learn at least a couple of new, simple things to try out after listening to this one. Itâs just simple, small shifts thatâll stack up and help you get back to thriving over time. Enjoy!
Q: Are you struggling with your immune system or feeling low energy these days? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/372-how-to-boost-your-immune-system---with-dr-uma-naidoo-all-star -
Letâs talk about cooking, more specifically, letâs simplify how to cook lighter with your Instant Pot! Itâs happened, I too have jumped on the bandwagon of cooking with an Instant Pot⊠and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like Iâm just scratching the surface!
My all-star special guest today is celebrity cookbook author, Jeffrey Eisner and heâs simplifying how to cook lighter with an Instant Pot. While yes, you could make super gooey, creamy and decadent meals like mac-n-cheese in your Instant Pot, Jeffrey is also going to show us a way to lighten it all up, cooking to your specific eating lifestyle. Whether itâs Keto, Paleo, Gluten-free, or vegetarian and vegan, itâs all about eating wholesome, real food that raises your vibration rather than ones that sink you into a food coma and total brain fog⊠but hereâs the caveat: he promises we wonât lose any of the flavor along the way.
Hereâs how.
My all-star special guest today is Jeffrey Eisner and heâs simplifying how to cook lighter with an Instant Pot.
We tackle and simplify all aspects of it, including:
For those just getting started using their Instant Pot, the 2-3 tips that would help you feel less intimidated, so you can get going with experimenting, playing and cooking food with it this week
What âcooking lighterâ looks like for him these days and which recipes heâs enjoying making right now, which might give you a few ideas on what to cook tonight
Which must-have staples you need stocked in your pantry, specifically for pressure cooking
Lawryâs seasoned salt
beef, chicken, vegetable stock, specifically Better than Bouillon concentrated stock base
dried beans (black, pinto, white beans)
quinoa, rice (white, brown, wild), and farro
herbs & spices - TIP: buy one new spice each week to build your pantry and experiment with new flavors!
How to cook for kids or picky eaters with an Instant Pot - he shares his best advice for parents without much time to cook, but want happy bellies around the dinner table
âŠand ultimately, he shared a little bit about his own wellness journey - what he wished he knew earlier on when it comes to eating lighter and maintaining his weight.
Q: Are you ready to cook lighter using an Instant Pot? If yes, this one is for you.Itâs time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/371-how-to-cook-lighter-with-an-instant-pot---with-jeffrey-eisner-all-star - Laat meer zien
