Afleveringen
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Yesterday I recorded this raw and real business update. Iâm sharing 8 lessons Iâve learned from the last 18 months in business. It has been TOUGH and itâs also been exactly what I needed in so many ways (even though I wish it wasnât).
In this episode I share so many things that Iâve wanted to share but have been too embarrassed and ashamed about. Iâve felt like I couldnât share my struggles the same way I did in the past because I should have âfigured it outâ by now. This is definitely not a helpful thought nor is it true. And itâs stopped me from creating my favourite content - honest behind the scenes updates about the work Iâm doing on my business and my own perfectionism.
So Iâm returning to what I love doing and trusting that I donât need to be perfect in order to be perfectly helpful.
The 1st of July is a new chapter for me and my business. So this episode recaps the lessons and wins from the last 18 months so I can powerfully move on. And so that you can too if youâve been making some of the mistakes that I have or carrying similar shame.
Iâm so excited for those who have already decided to start a new chapter by joining our 12 Week Power Planning Challenge. (If you havenât joined us yet, youâve only got a few hours left to sign up).
I love the energy of a fresh start without dismissing all of the progress Iâve made and wisdom Iâve gained. Iâm so much more skilled and mature as a business owner than I ever have been. And that came from some very painful lessons and resilience when it was the hardest to find.
Tune in today.
And click here to sign up for PGSD and join us for the 12 Week Challenge if you havenât already (enrollment closes in 9 hours).
Featured In The Episode:
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Kathrin Zenkinaâs podcast: The Manifestation Babe podcast
Stacey Boehmanâs podcast: Make Money As A Life Coach
Brooke Castilloâs podcast: The Life Coach School Podcast
The Espresso Hour podcast
Last chance to sign up for the 12 Week Power Planning Challenge inside PGSD
Getting out of your own way just got a whole lot easier thanks to our 12 Week Power Planning Challenge. Everyone will be learning Power Planning together as a community. And the challenge is going to be full of support, accountability and simple step-by-step instructions to get you Power Planning with ease.
The Power Planning Challenge begins on Monday, 1 July 2024. And itâs the perfect way to give yourself a fresh start and a clean slate without having to wait for the 1st of January.
Weâve already started receiving excited messages about the challenge from PGSDers who are inside the program. To join us for the challenge, simply sign up by 11:59pm New York Time on Sunday, 30 June at samlaurabrown.com/pgsd.
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EliĆĄka already had a 7 figure jewellery business when signed up for Perfectionists Getting Shit Done. But she was EXHAUSTED. And there was no extra time for anything else. Her dreams of starting a coaching business had been on the backburner for years. And having a second child felt like too much to handle.
Fast forward to today and EliĆĄka has two successful businesses and is 8 months pregnant with baby number two. Thanks to her success, her husband was able to quit his job as a CEO to be at home with the kids.
Power Planning allowed EliĆĄka to simplify everything she was doing and find time for more.
That means more time with her family, more connection with her husband and more business success too.
Once EliĆĄka got her perfectionist mindset working for her instead of against her, making space for what matters became easy. This is why Power Planning works for entrepreneurs at all levels of income. When your perfectionist mindset is on your side, your business grows no matter what stage youâre at.
In todayâs episode, EliĆĄka shares her experiences with perfectionism, Power Planning and PGSD.We talk about:
The incredible impact that PGSD has had on her businesses and her family life
Why Power Planning improved her relationship with her husband
How EliĆĄka stays productive even when her son is home sick
How to use the PGSD Private Podcast to get all of the coaching you need
EliĆĄkaâs thoughts if youâre on the fence about signing up for PGSD
Find the full episode transcript and show notes at samlaurabrown.com/episode374.
Featured In The Episode:
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Follow EliĆĄka on Instagram @trefitprofit
Join the 12 Week Power Planning Challenge inside PGSD (starts Monday)
Getting out of your own way just got a whole lot easier. In just a few days, our first ever 12 Week Power Planning Challenge begins inside Perfectionists Getting Shit Done.
Everyone will be learning Power Planning together as a community. And the challenge is going to be full of support, accountability and simple step-by-step instructions to get you Power Planning with ease.
The Power Planning Challenge begins on Monday, 1 July 2024. And itâs the perfect way to give yourself a fresh start and a clean slate without having to wait for the 1st of January.
Weâve already started receiving excited messages about the challenge from PGSDers who are inside the program. To join us for the challenge, simply sign up by 11:59pm New York Time on Sunday, 30 June at samlaurabrown.com/pgsd.
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Zijn er afleveringen die ontbreken?
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Getting out of your own way just got a whole lot easier. In just a few days, our first ever 12 Week Power Planning Challenge begins inside Perfectionists Getting Shit Done.
Everyone will be learning Power Planning together as a community. And the challenge is going to be full of support, accountability and simple step-by-step instructions to get you Power Planning with ease.
The Power Planning Challenge begins on Monday, 1 July 2024. And itâs the perfect way to give yourself a fresh start and a clean slate without having to wait for the 1st of January.
Weâve already started receiving excited messages about the challenge from PGSDers who are inside the program. To join us for the challenge, simply sign up by 11:59pm New York Time on Sunday, 30 June at samlaurabrown.com/pgsd.
Featured In The Episode:
To learn more about Power Planning - listen to Episode
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Follow me on Instagram @perfectionismproject
To learn more about Power Planning:
Episode 460: Using Power Planning To Get Into Creative Flow with Rachel Brown
Episode 420: Using Power Planning To Hit Six Figures with Natalie Koons
Episode 404: Perfectionism, Power Planning + PGSD with Kristen Cain
Episode 416: A Step-By-Step Walkthrough of Power Planning
Work With Me:
If youâre ready to plan properly as a perfectionist so itâs easy to follow through with your plans, I invite you to join us inside Perfectionists Getting Shit Done (aka PGSD). Inside the program youâll be using my proven productivity process to take consistent action on whatâs most important for your business without burning yourself out. And youâll be supported every step of the way.
Now is the best time to sign up for PGSD as we are doing a 12 Week Power Planning Challenge inside PGSD starting on 1 July. To join us for the challenge, simply sign up for PGSD by 11:59pm New York Time on Sunday, 30 June at samlaurabrown.com/pgsd. Itâs time to get out of your own way.
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Welcome to Part 5 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out.
Itâs one thing to intellectually understand how to follow through with your plans - itâs another thing to *actually* do it.
In this series weâve covered why trying harder or being more motivated isnât the answer. Waking up at 5am or figuring out how to stop being addicted to social media isnât going to help either.
Becoming someone who follows through is simple and easy when youâve got the right tools and the right support. Iâm sharing exactly what that looks like in this episode. Tune in today.
Find the full episode transcript and show notes at samlaurabrown.com/episode473.
In This Episode Youâll Learn:
The power of having a proven process for becoming more productive
How coaching helps perfectionists get out of their own way
Why watching someone else getting coached releases shame
The difference between helpful and unhelpful support on your business journey
Why accountability is so important for perfectionist entrepreneurs
What you get inside PGSD, who itâs for and why now is the best time to sign up
Featured In The Episode:
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Follow me on Instagram @perfectionismproject
Work With Me:
If youâre ready to plan properly as a perfectionist so itâs easy to follow through with your plans, I invite you to join us inside Perfectionists Getting Shit Done (aka PGSD). Inside the program youâll be using my proven productivity process to take consistent action on whatâs most important for your business without burning yourself out. And youâll be supported every step of the way.
Now is the best time to sign up for PGSD as we are doing a 12 Week Power Planning Challenge inside PGSD starting on 1 July. To join us for the challenge, simply sign up for PGSD by 11:59pm New York Time on Sunday, 30 June at samlaurabrown.com/pgsd. Itâs time to get out of your own way.
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Welcome to Part 4 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out.
Today Iâm interviewing one of my students, Laura, about how to take courageous action. This episode will be particularly helpful for you if you find that advice like âjust do itâ or âdonât worry about what other people thinkâ doesnât work.
In the episode Laura shares two practical strategies that will actually help you put yourself out there. And theyâre things that anyone can learn and donât involve you having to âjust get over your fearsâ.
If you enjoyed this episode, donât forget to take a screenshot and tag me on instagram @perfectionismproject.
Find the full episode transcript and show notes at samlaurabrown.com/episode472.
In This Episode Youâll Learn:
The two most practical things you can do to help yourself take courageous action
How to think about a new project so you can persist through the messy middle
How you might feel before putting yourself out there versus how you feel after
How to become a courageous person even if youâve never been one before
Featured In The Episode:
Follow Laura Miller on Instagram, TikTok or YouTube
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Follow me on Instagram @perfectionismproject
Work With Me:
If youâre ready to plan properly as a perfectionist so itâs easy to follow through with your plans, I invite you to join us inside Perfectionists Getting Shit Done (aka PGSD). Inside youâll be using my proven productivity process to take consistent action on the most important things for your business and mentally switch off when youâre not working.
Now is the perfect time to join as our 12 Week Power Planning Challenge gets started on 1 July. To join us for the challenge, simply sign up for PGSD by 11:59pm New York Time on Sunday, 30 June by visiting samlaurabrown.com/pgsd.
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Welcome to Part 3 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out.
Knowing your true Needle Movers is the secret to making more progress in less time - and being able to mentally switch off too. Most perfectionists think they know their Needle Movers even when they donât. And my student Ericka Jennifer knows this better than just about anyone else.
Once they identified their true Needle Movers, Ericka was able to start their own psychology practice and quadruple their revenue over an 18 month period. And they were able to do this while getting more guilt-free rest than ever before whilst also taking care of their parents. How? Tune into the episode to find out.
If you enjoyed this episode, donât forget to take a screenshot and tag me on instagram @perfectionismproject.
And for the episode transcript and full show notes, visit at samlaurabrown.com/episode471.
In This Episode Youâll Learn:
Why you never have enough time to get everything done
How to prioritise when everything feels like a priority
How Ericka created clear boundaries around their work time
The amazing things that happen when you start getting more guilt-free rest
The secret to getting your needle movers done
Featured In The Episode:
Find out more about Ericka Jenifer via Psychology Today or instagram
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Follow me on Instagram @perfectionismproject
Work With Me:
If youâre ready to plan properly as a perfectionist so itâs easy to follow through with your plans, I invite you to join us inside Perfectionists Getting Shit Done (aka PGSD). Inside youâll be using my proven productivity process to take consistent action on the most important things for your business and mentally switch off when youâre not working.
Now is the perfect time to join as our 12 Week Power Planning Challenge gets started on 1 July. To join us for the challenge, simply sign up for PGSD by 11:59pm New York Time on Sunday, 30 June by visiting samlaurabrown.com/pgsd.
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Welcome to Part 2 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out.
Today Iâm sharing 4 simple steps to taking consistent, sustainable action. And theyâre easier than you think.
You donât need to be motivated. You donât need to banish procrastination or overthinking. You donât need more willpower. You also donât need more time or less distractions. And you donât need to feel more confident.
Tune into the episode to discover the 4 simple steps to consistent, sustainable follow through. If youâve been struggling to stay motivated, this episode is going to be a revelation.
If you enjoyed this episode, donât forget to take a screenshot and tag me on instagram @perfectionismproject.
And for the episode transcript and full show notes, visit at samlaurabrown.com/episode470.
In This Episode Youâll Learn:
The real reason most perfectionists struggle to make take consistent action
Where perfectionists go wrong with goal-setting
Why you never have enough time to get everything done
The hard truth that perfectionists ignore about productivity
How to support yourself to get shit done even when you donât feel like it
Featured In The Episode:
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Follow me on Instagram @perfectionismproject
Work With Me:
If youâre ready to plan properly as a perfectionist so itâs easy to follow through with your plans, I invite you to join us inside Perfectionists Getting Shit Done (aka PGSD). Inside youâll be using my proven productivity process to take consistent action on the most important things for your business and mentally switch off when youâre not working.
Now is the perfect time to join as our 12 Week Power Planning Challenge gets started on 1 July. To join us for the challenge, simply sign up for PGSD by 11:59pm New York Time on Sunday, 30 June by visiting samlaurabrown.com/pgsd.
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Welcome to Part 1 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out.
If youâre struggling to follow through with your plans, itâs probably because youâve accidentally fallen into the trap of believing the Follow Through Fallacy. If you have, itâs not your fault. But you need to know about it so you stop wasting your effort on the wrong thing.
Tune into todayâs episode to learn all about the Follow Through Fallacy and the secret to following through with your plans even when youâre not motivated.
If you enjoyed this episode, donât forget to take a screenshot and tag me on instagram @perfectionismproject.
And for the episode transcript and full show notes, visit at samlaurabrown.com/episode469.
In This Episode Youâll Learn:
What the Follow Through Fallacy is and why we fall for it
Why you donât need to be more motivated or disciplined
What perfectionists get wrong about following through with plans
Why itâs not your fault that you havenât been following through with your plans
How to follow through with your plans even when youâre not motivated
Featured In The Episode:
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Follow me on Instagram @perfectionismproject
Work With Me:
If youâre ready to plan properly as a perfectionist so itâs easy to follow through with your plans, I invite you to join us inside Perfectionists Getting Shit Done (aka PGSD). Inside youâll be using my proven productivity process to take consistent action on the most important things for your business and mentally switch off when youâre not working.
Now is the perfect time to join as our 12 Week Power Planning Challenge gets started on 1 July. To join us for the challenge, simply sign up for PGSD by 11:59pm New York Time on Sunday, 30 June by visiting samlaurabrown.com/pgsd.
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This episode is your invitation to believe in yourself and your business. Because if you don't believe in yourself and in your business, then you're not actually going to take the steps you need to take to have it be successful. And the irony of that is, we often want our business to be successful, so we can believe in it and believe in ourselves. But you really have to be willing to go first.
Tune in to hear my experience with that, why itâs so important for perfectionists, and how believing in yourself can lead to taking action even with doubts and setbacks.
Find the full episode transcript and show notes at samlaurabrown.com/episode468.
In This Episode Youâll Learn:
The importance of believing in yourself and your business so you can succeed
Why perfectionism can hold entrepreneurs back as they work on their business
My entrepreneurship journey in persisting to pursue my goals, even with doubts and setbacks
Why you should stop waiting for proof youâll succeed before you take action
How to take action when you have fears and doubts
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Follow me on Instagram @perfectionismproject
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to take consistent action on the most important things for your business without burning yourself out.
On 1 July we will be starting our 12 Week Power Planning Challenge inside Perfectionists Getting Shit Done. Get instant, lifetime access to the program when you sign up today. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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In this episode Iâm sharing how to identify whether itâs a knowledge problem, a resource problem or an implementation problem that is stopping your business from growing. Youâll learn how to identify which one you have and what to do to actually solve for it. And in case you genuinely have all of those problems - say you literally donât have enough knowledge, time, money, energy and courage to build your business the way you want - youâll learn how to prioritise these problems so you can find a solution for all of them.
When it comes to business, we often invest a lot of time, money and energy into solving the wrong problem. We end up getting so frustrated and feeling so ashamed because we feel like there's something wrong with us that we aren't making more progress. If you can relate to that, listening to this episode is going to give you so much relief. Knowing what problem you have and how to actually solve it is going to help you make sure you invest your time, money and energy into what you need the most.
I also share the mistakes and failures Iâve had along the way so that you can learn from my experience rather than learning the hard way. This episode is an important one for all perfectionist entrepreneurs as well as those who want to become entrepreneurs in the future.
Find the full episode transcript and show notes at samlaurabrown.com/episode467.
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Follow me on Instagram @perfectionismproject
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to take consistent action on the most important things for your business without burning yourself out.
On 1 July we will be starting our 12 Week Power Planning Challenge inside Perfectionists Getting Shit Done. Get instant, lifetime access to the program when you sign up today. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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Getting out of your own way in your business will have a profound impact on your children. This is true whether you have young children like me or you have older children or your children havenât even been born yet.
Tune into this episode to learn what it means to get out of your own way and why Iâm so committed to being an example of whatâs possible for my children. I also share why being a âperfectâ parent isnât helpful for your children and what to focus on instead.
Plus youâll hear about the 12 Week Power Planning Challenge thatâs happening inside my program Perfectionists Getting Shit Done starting on 1 July so you have the tools and personal support to make getting out of your own way a reality.
Find the full episode transcript and show notes at samlaurabrown.com/episode466.
In This Episode Youâll Learn:
Why your relationship with yourself is so important to your children
Why getting out of your own way doesnât mean becoming perfect
My story of getting out of my own way
The power of focusing on who youâre being rather than what youâre achieving
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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There are two reasons Iâm sharing a coaching call excerpt with you from my program Perfectionists Getting Shit Done:
Firstly, because if youâre a perfectionist entrepreneur then you need to know about false problems. Our brains create problems to keep us busy and distracted. This way we can subconsciously avoid solving more uncomfortable problems in our business or we get to avoid doing uncomfortable work. In this call youâll hear me spot a false problem that my client was having and help her work through whatâs really going on for her in her business.
The second reason I wanted to share this call is because itâs such a great example of the power of being inside Perfectionists Getting Shit Done. We perfectionists love to be self-sufficient in our mindset work. We feel embarrassed for others to see our messy brains and feel like getting help from others is a sign that we arenât smart enough to do it on our own. But when weâre completely self-sufficient, there are blindspots that never get uncovered because itâs too uncomfortable for our brains to see them.
Being able to get coached on one of our weekly live calls or listen to the 200+ coaching call replays on the PGSD Private Podcast means that youâll no longer be confused about why you arenât getting shit done, keep burning yourself out or are struggling to get to your goals. When youâre inside the program youâll be able to finally see your blindspots, without feeling bad about them, and then solve for whatâs really going on. This is the secret to getting out of your own way in your business.
A big thank you to the PGSDer I coached on this call for giving us permission to share it on the podcast.
Perfectionists Getting Shit Done is currently open for enrollment. To find out more and sign up for the program today visit samlaurabrown.com/pgsd.
Find the full episode transcript and show notes at samlaurabrown.com/episode465.
Featured In The Episode:
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Free training on how to plan properly as a perfectionist: samlaurabrown.com/plan
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist and get out of your own way in your business. Even if you have a long history of procrastination, overthinking and burnout. To find out more about the program and sign up today visit: samlaurabrown.com/pgsd.
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In this episode, Iâm sharing 12 thoughts that helped me create content in a really easy, enjoyable, sustainable way that has proven to be really effective for my perfectionist brain. I wanted to record this in response to a PGSDer who posted about starting a podcast inside my group coaching program Perfectionists Getting Shit Done (aka PGSD). These thoughts will help you create content simply and easily, and they can also be applied to other areas of your business to empower you to show up fully.
Because yes, there might be some technical things that you need to set up when it comes to content creation. But trusting yourself - or what we call self-trust - is the most important ingredient so your perfectionist brain can create high-quality content easily.
Iâve made over $2 million in my business, most of which has come from this podcast, and the times Iâve made the most money and the most impact with people have been when Iâm in a high level of self-trust.
Tune in and find out why this is the case for perfectionists, and discover the 12 thoughts that will make content creation easy and effective.
Find the full episode transcript and show notes at samlaurabrown.com/episode464.
In This Episode Youâll Learn:
What self-trust is, and why itâs the most important thing when it comes to high-value content creation
The reason how perfectionists think can make content creation feel hard
What happens when perfectionists create content with low self-trust
The 12 thoughts that help perfectionists create content easily and sustainably
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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In todayâs episode, I want to talk to you about clear financial goals for your business and having lifestyle parameters around them. I cover why this is so important for perfectionist entrepreneurs (and why we tend not to set them).
Iâve been having conversations with people about this topic - and we discuss this a lot in my program Perfectionists Getting Shit Done - so I hope you find this episode helpful.
When you listen to the end, youâll learn about how a clear financial goal and lifestyle parameters help you go all in on your business without sacrificing work-life balance.
Find the full episode transcript and show notes at samlaurabrown.com/episode463.
In This Episode Youâll Learn:
Why you need a clear financial goal
What happens when you donât have a financial goal for your business
Why perfectionists tend not to set a clear financial goal
How to set lifestyle parameters so you can show up fully without burning out
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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In this episode Iâm sharing a detailed behind the scenes look over a $250k launch, because this is such a great example of the advanced work that you can do on releasing your perfectionism handbrake. This will help normalise the ups and downs of launching (regardless of what kind of business you have) and demonstrate the next-level mindset work perfectionists need to do once youâre showing up and putting yourself out there.
Tune in to listen to âreal-timeâ updates that I recorded as we prepared for this launch and through the launch period. I talk through the launch plan and strategy, advanced Power Planning, advanced troubleshooting and more!
What you will hear in this episode is an example of what weâre going to be doing in the PGSD Advanced Coaching Group. In PGSD Advanced, you're going to be working closely with me and a group of other like-minded perfectionist entrepreneurs to get out of your own way in a whole new way. I'm so excited because I haven't actually taught what I do behind the scenes for my mindset work before. I've been demonstrating it through podcast episodes like this launch debrief episode that so many people love, but I haven't actually had a way for you to do that work with me.
We have already done early enrollment for the PGSD Advanced Coaching Group and spots have started filling, but we will announce the official enrollment dates soon. If you are ready for the advanced work, then stay tuned to the podcast. Youâll get all the details so you can decide whether or not itâs for you.
Find the full episode transcript and show notes at samlaurabrown.com/episode462.
In This Episode Youâll Learn:
What our goal was for the PGSD launch and how I decided what our launch strategy would be
What Iâm doing differently compared with our last launches
What my self-coaching looks like during launch week
The mindset shifts that kept me committed to my goal
The statistics we were tracking and why
What our final numbers were (sign ups, revenue, podcast ep downloads etc)
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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In todayâs episode, Iâm sharing a recent travel experience I had (spoiler alert: my worst flight experience ever), because itâs a good example of how to approach your plans in business and life. Youâll hear me cover how to take care of yourself so you can be resilient in the face of challenges, how to ask for and receive support, and ultimately how to get to where you want to go.
You have the power to create your own experience and your story about that experience, in a way that empowers you to achieve your goals. Listen in to learn how you can do that.
Find the full episode transcript and show notes at samlaurabrown.com/episode461.
In This Episode Youâll Learn:
How to approach things that donât go to plan in an empowered way
Why taking care of yourself helps you be more resilient
How to use self-coaching to overcome challenges and fears
The value of asking for the support you need as you take action
Why you have the power to transform your experiences (and an example of how to do it)
How to own your experiences and learn from them
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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In this episode Iâm talking to one of our PGSDers, Rachel, all about using Power Planning to get into creative flow.
Rachel is an artist that enjoys capturing people and characters in her illustrations and loves to share her creative journey with others. She joined PGSD because she had spent years dreaming of pursuing art full time but was too afraid to put her work in front of potential customers and start selling.
With the help of PGSD and Power Planning, Rachel finally opened her online art store and made her first sales â all while working fewer hours than she had before. Iâm excited for you to hear how Rachel used Power Planning to grow her business and become the artist she wanted to be (without feeling stressed).
Find the full episode transcript and show notes at samlaurabrown.com/episode460.
In This Episode Youâll Learn:How to never feel pressured or stressed when Power Planning
Rachelâs honest experience when she first started Power Planning
The practical things that Rachel does with her Power Planning to keep it flexible
What Rachel does when she feels inspired to create during her clean rest
How to stop resenting the time your full-time job is taking from your business
How to accurately estimate how long a creative task will take you
When Rachel checks in on her calendar and why itâs never stressful if sheâs behind
Featured In The Episode:
Rachelâs instagram account: instagram.com/showherwork
Rachelâs website: showherwork.com
Free training: How To Plan Properly As A Perfectionist with Power Planning
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Episode 342: How To Plan Properly As A Perfectionist with Power Planning
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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Two of my clients inside my program Perfectionists Getting Shit Done (aka PGSD) have given me permission to share this coaching call excerpt with you. In this call we are talking about emotional capacity and how to expand your emotional capacity so that you can do the things you need to do to build your business. If you resist and avoid doing things that are uncomfortable, this is for you.
When it comes to taking action we perfectionists get really frustrated when we have all of the knowledge but we arenât able to do the things we need to do. Why arenât we able to follow through? Because there is a difference between your knowledge and what youâre physically capable of doing (e.g. typing words on a computer) and your ability to experience the uncomfortable emotions that are required to get shit done.
Inside PGSD we support you fully with getting out of your own way and this call is a great example of some of the mindset and emotional work required to become someone who is taking consistent action towards their business goals without burning out.
If you find this episode helpful I want to invite you inside my program Perfectionists Getting Shit Done. We have just opened enrollment at the time of this episode being released and I will be teaching a live bonus workshop to those inside PGSD called Your First Power Hour to help you start Power Planning. Itâs happening this Sunday 21 April at 7pm New York Time. To find out more about the program and sign up visit samlaurabrown.com/pgsd.
Find the full episode transcript and show notes at samlaurabrown.com/episode459.
Featured In The Episode:
How to deal with overwhelm about the amount of work you have to do
Allowing and generating feelings so getting out of your own way feels safe
How to untangle your worthiness from your capability
Increasing your mental and emotional capacity to execute your plans
Featured In The Episode:
Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
The doors to Perfectionists Getting Shit Done are now open:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist and get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.
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This episode was a long-time in the making. In 2019 I released an episode just after Iâd officially gone full-time in my business sharing all of the nitty gritty details - the ups and downs, courage and self-sabotage, successes and setbacks. Iâm sharing it again on the podcast, 5 years after it was initially released, in case youâre in the thick of this journey and youâre looking for something inspiring (and practical) to help you keep going.
When my goal was going full-time in my business, I was constantly searching for resources and advice to help me figure out how to transition from full-time work to full-time entrepreneurship. I didnât have the confidence to take a blind leap of faith so I scoured the internet for wisdom on how to navigate it all. And to be honest, what I found was a little lacking! So I hope that by sharing the details of my experience Iâm able to help you figure out when to take your own leap and how to do it.
Find the full episode transcript and show notes at samlaurabrown.com/episode457.
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Episode 1: My Story (So Far!)
Episode 3: Blogging, Self-Doubt + How To Get Started
Episode 16: What To Expect When You Start A Creative Project
Episode 24: How I Use Affirmations + My Affirmation Routine
Episode 33: How To Balance Your Side Hustle With Your Full-Time Job
Episode 49: What To Do When You Hate Your Job
Episode 67: 4 Practical Ways To Transform Your Money Mindset
Episode 78: Why It Will Never Get Better Than This
Episode 107: What To Do When Your Loved Ones Donât Believe In You
Episode 112: 5 Decisions That Changed Me + My Business Forever
In This Episode Youâll Learn:
Why I started my blog even though I didnât feel confident
How I balanced full-time accounting and growing my blog
The investments that changed the trajectory of my business and career
How I knew the time was right to leave my full-time job and then my part-time job
Why resenting your day job will slow your entrepreneurial journey down
What my finances have looked like throughout this process
Why I was scared to go full-time in my business and how I overcame that fear
My next steps now that Iâm full-time in my business
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Do you trust yourself with your business or are you constantly policing yourself so you get it right? Tune in to learn how to identify whether youâre in self-trust mode and the practical things you can do to get into self-trust and move yourself forward.
Find the full episode transcript and show notes at samlaurabrown.com/episode457.
Featured In The Episode:
Free training: How To Plan Properly As A Perfectionist with Power Planning
Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject
Free Training: How To Plan Properly As A Perfectionist With Power Planning
If you want to get shit done without burning out, I invite you to watch the free training Iâve created on how to plan properly as a perfectionist with Power Planning. By the end of the series, youâll be ready to start using Power Planning today to get your perfectionist mindset on your side so you can get out of your own way. Go to samlaurabrown.com/plan to watch the training today.
Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score
If youâre not sure whether perfectionism is whatâs making you get in your own way, I invite you to take The Perfectionism Quiz.
After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether itâs overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement.
It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and youâre ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.
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