Afleveringen
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In this episode, we’re breaking down the mystery of charisma. We all know someone who can walk into a room and effortlessly connect with others, making everyone feel seen and heard. But is charisma something you’re born with, or can you actually develop it? Spoiler alert: you can!
We'll explore the key traits that make charismatic people magnetic—from empathy to confidence—and why these qualities are so crucial for building trust and influence in your career or business.
If you've ever wondered how to enhance your own charisma and leave a lasting impression, this episode is for you.
Here are the highlights:
(1:06) Defining and Building Charisma
(3:18) The Power of Charisma in Business and Personal Life
(4:21) Communication and Empathy in Charisma
(5:52) Active Listening and Storytelling
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Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
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Interruptions during a presentation can throw anyone off, but there are ways to handle them like a pro.
In this episode, we’re breaking down simple, effective strategies to shut down interruptions and keep control of the room.
From staying assertive without being rude to handling repeat interrupters with grace, I’ll walk you through techniques that work in real-life situations.
Whether you're new to public speaking or a seasoned pro, these tips will help you stay composed, maintain your authority, and leave a lasting impression – all while dealing with those unexpected distractions like a true professional.
Here are the highlights:
(1:30) The Importance of Professionalism and Respect
(2:31) Strategies for Handling Interruptions
(3:52) Maintaining Control and Professionalism
(5:41) Final Thoughts and Encouragement
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Instagram: https://www.instagram.com/elizabethkoraca/
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Facebook: https://www.facebook.com/ElizabethKoraca/
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Zijn er afleveringen die ontbreken?
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Social anxiety can be overwhelming, especially when it comes to making small talk at networking events or social gatherings.
In this episode, I share my personal journey from battling intense fear to feeling more confident in these situations. I’ll offer practical tips for overcoming social anxiety, from preparing a few go-to conversation starters to practicing small talk in everyday settings.
Whether you're a seasoned professional or just starting out, these strategies can help you navigate social situations with more ease and less stress.
So, if the idea of small talk makes you sweat, this episode is just what you need!
Here are the highlights:
(2:52) Strategies for Effective Small Talk
(3:16) Practical Tips for Networking Events
(5:28) Advanced Techniques for Overcoming Social Anxiety
(7:56) Seeking Professional Help and Final Encouragement
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Instagram: https://www.instagram.com/elizabethkoraca/
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Facebook: https://www.facebook.com/ElizabethKoraca/
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In this week’s episode, we're talking about something we all experience—feeling energized or completely drained by the end of the day.
Have you ever wondered why some days you’re on top of the world, while others leave you wiped out?
I’ll share insights on identifying what drains your energy and, more importantly, what recharges it. From setting boundaries and managing distractions to practicing self-care, I’ve got actionable tips to help you keep your battery full.
Whether it’s the demands of work, toxic relationships, or just everyday stress, we’ll explore how to strike a balance that keeps you feeling your best.
Here are the highlights:
(1:46) Identifying and Addressing Energy Drains
(3:41) Self-Care Tips for Energy Recharge
(5:29) Overcoming People Pleasing and Distractions
(7:12) Encouragement and Final Thoughts
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
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Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
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Ever caught yourself saying “um,” “like,” or “you know” mid-conversation? You’re not alone—filler words sneak into our speech all the time.
In this episode, we talk about why we use them, how they can impact the message we’re trying to deliver, and what to do about them.
From tips on auditing your speech to not being afraid of a little silence, we’re covering the good, the bad, and the not-so-serious side of filler words. Whether you’re speaking in a meeting, on stage, or even just chatting with friends, these insights might change how you communicate with others.
Here are the highlights:
(02:26) Different perceptions of filler words
(04:23) Don't detract from your message
(05:45) Three quick tips to eliminate filler words
(07:05) Don’t be afraid of silence
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Ever felt like a label from your past still has a grip on your present? In this episode, I talk about how those names we were called in our youth can stick with us, often weighing us down more than we realize. Whether it was "shy," "slow," or "not good enough," these labels can shape how we see ourselves well into adulthood.
But here's the thing—it's never too late to shed those old labels and choose new ones that truly reflect who you are today. I'll share my journey of overcoming labels and guide you on how to start redefining yourself with the labels that empower you.
Here are the Highlights:
(01:11) Shed those old labels
(03:35) Don’t give up your day job
(04:00) Empathy is my superpower
(05:06) Supportive words you can claim as your own
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
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Instagram: https://www.instagram.com/elizabethkoraca/
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Facebook: https://www.facebook.com/ElizabethKoraca/
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Ever been caught off guard when asked about your core values? This episode is all about uncovering those key beliefs that guide our actions and decisions. We’ll chat about how values like honesty, innovation, and community service shape our lives and careers, often without us even realizing.
I’ll share some personal insights and practical tips to help you identify and understand your own core values. By recognizing what truly matters to you, you can better align your career and personal life for more fulfilment and success. Let's explore how knowing your values can make a real difference.
Here are the Highlights:
(01:52) Your internal compass
(03:36) A jumping off point
(04:40) Rank your core values
(07:39) Do you align with others?
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Facebook: https://www.facebook.com/ElizabethKoraca/
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Growing up as shy and introverted, public speaking and networking did not come naturally to me. Yet, nearly 80% of professionals believe networking is essential for career progress.
Today, we’ll explore how even introverts can master networking by starting small and setting achievable goals. I'll share with you some practical tips to gradually build your networking skills without overwhelming yourself.
If you've struggled with networking or perhaps felt drained by social interactions, this episode is especially for you.
Here are the highlights:
(0:44) Networking as an introvert.
(2:14) Starting small and building tolerance.
(4:22) Using your listening skills to make new connections.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
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In today’s episode, I’ll be sharing some hard truths about the impact of leadership in the workplace.
Over 50% of employees have left jobs they loved due to poor management, a statistic that's both alarming and relatable.
I'll share personal insights and practical strategies for identifying signs of a bad boss and making empowered career choices.
Whether it's enhancing your networking skills, updating your resume, or considering a departmental change, I'll guide you through managing the complex dynamics of working under difficult leadership.
Tune in for real-life advice on how to thrive in your career despite the challenges.
Here are the highlights:
(1:53) Surveys show that more than 80% of managers lack proper training.
(2:48) Strategies for dealing with a bad boss.
(4:14) Finding a new job with a healthy work environment.
(6:43) Working with a career coach to help deal with a bad boss.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
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In today’s episode, I delve into the complex reality many face when deciding whether to work while sick. With 34% of people calling in sick and 35% pushing through, the choice is often not as straightforward as it seems.
From personal experiences juggling parental duties and business obligations, to discussing with clients the deeper reasons behind their work dissatisfaction, we explore why people continue to work despite illness. We also discuss practical strategies for those who find themselves without the option to take a sick day.
Whether it’s addressing physical ailments, managing work-induced stress, or simply needing a moment to recharge, this episode is packed with insights and advice for maintaining your health and well-being in the demanding world of work.
Here are the highlights:
(1:00) Work-related stress and the importance of taking sick days.
(2:10) Coping strategies for dealing with work-related stress and illness.
(4:22) Taking breaks to rest.
(5:15) Powering through work commitments can lead to burnout.
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Instagram: https://www.instagram.com/elizabethkoraca/
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Welcome to this week's episode where I dive into navigating the summer slowdown that affects two-thirds of businesses annually.
Despite attending fewer events and taking some time off, I strategically use this period to recharge and plan for a robust year-end.
Whether it's spending quality time with loved ones, reviewing business plans, or simply enjoying the sunshine, I ensure to maintain balance and productivity.
Join me as I share tips on using the quieter months to your advantage, from enhancing business strategies to embracing much-needed self-care.
Here are the highlights:
(0:40) Strategies for entrepreneurs during summer slowdown.
(2:20) Self-care, less work and more relaxation.
(3:53) Taking proactive steps to prepare for potential summer slowdown.
(4:58) Taking care of yourself.
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Welcome to this week's episode, where I explore the power of LinkedIn for professional growth.
Even with a busy schedule, I find posting on LinkedIn crucial for building valuable connections. If your LinkedIn needs a refresh, this episode is for you.
I'll share practical strategies to enhance your profile, making it attractive to potential employers and contacts.
Learn how to maintain a professional image, engage actively with your network, and optimize your LinkedIn presence for maximum impact.
Whether you're job hunting, changing careers, or expanding your professional circle, tune in to elevate your LinkedIn game.
Here are the highlights:
(0:46) LinkedIn strategies for career growth and connection-making.
(1:56) Consistency is key to engagement.
(3:00) Keeping your profile up to date.
(5:51) Attracting the right clients.
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
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Welcome to today’s episode, where we dive into the common feeling of being stuck, especially during the summer months.
As someone who juggles multiple roles—as a business owner, podcaster, mom, wife, and friend—I understand the challenges of overwhelming to-do lists and the procrastination that can follow.
We'll explore practical strategies to break free from the rut and regain your momentum. From reevaluating your goals to decluttering your space and even considering a coach, I’ll share insights and actionable tips to help you move forward.
Whether it’s the heat or the slow pace of summer that’s got you feeling a bit off, this episode is here to help you find clarity and get back on track. Join me as we tackle how to refresh your professional and personal life during these slower months.
Here are the highlights:
(1:03)Overcoming procrastination and feeling stuck in life.
(2:15) You’re not alone in how you feel.
(3:41) Reevaluating goals, seeking outside perspective, and taking action to move forward.
(4:29) Decluttering, and taking breaks to overcome procrastination.
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Instagram: https://www.instagram.com/elizabethkoraca/
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In today's episode, I peel back the curtain on the seemingly glamorous careers of marketing professionals, CEOs, and TV news anchors.
Having navigated the high-stakes world of news reporting in New York City, I've learned valuable lessons on what these roles really entail.
I'll share insights into the day-to-day realities of these jobs and discuss the importance of mentorship and real-world insights in making informed career decisions.
Whether you're contemplating a shift in your career or just curious about these high-profile professions, this episode will equip you with the knowledge to decide if it's truly for you.
Here are the highlights:
(1:41) Career paths, TV anchoring, and speaking up for yourself.
(2:27) My experience as a TV anchor.
(3:39) Practicing your delivery and being prepared and professional.
(5:18) Lessons I learned from my job as a TV anchor.
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Instagram: https://www.instagram.com/elizabethkoraca/
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Join me on this week's episode as we tackle the challenge of public speaking and the inevitable mistakes that come with it.
As a seasoned public speaker, I understand how daunting it can feel. I'll share seven strategies to help you gracefully recover from slip-ups and continue your presentation with confidence.
These tips will not only make you more relatable but also empower you to handle speaking errors with ease.
Tune in to learn how to transform your public speaking fears into opportunities for growth and connection.
Here are the highlights:
(2:56) Recovering from public speaking mistakes.
(4:21) Going off script and adapting to unexpected situations.
(5:45) My public speaking journey, mistakes I made and lessons I learned.
(6:40) Don’t put too much pressure on yourself!
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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In today’s episode, we're exploring how to make smarter career choices.
Often, we rush into job offers for security, but if you want a job that fulfils you, it's important to wait for the right opportunity.
I’ll share strategies to help you identify and secure a job that truly suits you, whether you're a recent grad or looking to change careers.
Learn when to accept a job or hold out for something better, and how to balance financial needs while pursuing your dream job.
Tune in to navigate the job market confidently and find the role that’s right for you.
Here are the highlights:
(1:53) Taking time to find the perfect job.
(3:29) Tactics to discover a job that fits you better.
(5:05) Do you feel satisfied with your job?
(6:12) Preparing for a job by showcasing your skills and experiences on social media.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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People-pleasing can feel like a never-ending cycle of seeking validation and avoiding confrontation, often leading to exhaustion.
I’ll share personal insights and six actionable steps to help you break free from this habit.
You'll learn to recognize people-pleasing behaviors, understand their impact, and gain strategies to prioritize your own needs without feeling guilty.
Whether you're struggling with saying 'no', seeking approval, or setting boundaries, this episode will empower you to start putting yourself first.
Here are the highlights:
(1:33) My experience as a people pleaser.
(2:15) Strategies to combat people-pleasing tendencies.
(5:16) Get rid of negative self-talk.
(5:52) Validating yourself.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Join me on this week's episode where we tackle the common habit of comparing ourselves to others and how it can steal our joy and affect our self-esteem.
I share personal insights and three practical tips to help you break free from this cycle. We'll explore how gratitude and mindful awareness can lead to a healthier, happier you.
Let’s dive deep into understanding why we compare, how it impacts us, and how to focus on our own growth and happiness.
Here are the highlights:
(1:55) Comparison is the thief of Joy.
(4:06) Taking time for self-reflection.
(5:02) Avoid gossiping and focus on cultivating your own happiness.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
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This week, I tackle the critical topic of overcoming overwhelm and procrastination—a struggle many of us face.
Whether it's the daunting thoughts of starting new projects or the daily grind that gets too much, I'm here to help you navigate through these difficult barriers.
We'll discuss practical strategies that I've personally used and shared with my clients to keep moving forward despite the challenges.
Tune in as I guide you through transforming overwhelming thoughts into actionable, confidence-boosting steps.
Here are the highlights:
(0:45) Overwhelmed thoughts leading to procrastination.
(2:28) Strategies for managing overwhelming situations.
(4:28) Benefits of talking with someone going through similar experiences.
(6:08) Stopping bad habits.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
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Today, we tackle the common yet unnerving experience of stage fright. Even as a seasoned professional who has been on stage and in front of cameras for years, I still feel those familiar nerves from time to time.
In this episode, I share personal anecdotes and effective strategies to transform nervous energy into a dynamic stage presence.
Whether you're preparing for a TV interview, a Zoom meeting, or any public speaking engagement, I'll guide you on how to rehearse effectively, handle nerves, and ultimately shine in the spotlight.
Join me as we explore how to turn anxiety into excitement and confidence.
Here are the highlights:
(2:03) Overcoming stage fright.
(4:11) Strategies to transform stage fright into excitement.
(5:00) Knowing your audience.
(5:45) Feeling comfortable in yourself whilst on stage.
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