Afleveringen
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Ep 17: We consume more in a single day than someone in the 15th century did in their entire lifetimeāno wonder we feel drained. From social media to material things, overconsumption keeps us stuck. But what happens when we shift from consumer to creator?
In this episode, weāll explore:
- How overconsumption impacts your energy & mind- Why creating (in any form) makes you feel more alive- Overcoming blocks like fear, self-doubt & ānot being creativeāāØ Download my FREE Microdosing 101 Guide: ā Click Hereā
šāš« Book Free Exploration Call For 10-Week Microdosing Program: ā Book Hereā
š² Follow me on Instagram: ā @itsbrookesnyderā
š Visit my website: ā The Authentic Wellā
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Ep 16: Rebirth is messy, magical, and inevitable. In this episode, I reflect on my upcoming birthday, the cycles of transformation we move through, and the sacred symbolism of Blue Lotusāa plant Iāve been called to work with as I prepare for an upcoming journey. Weāll explore what rebirth really means, the different forms it takes, and how to embrace your own unfolding. Plus, Iāll pull an oracle card to close out this powerful conversation. Tune in for deep reflection, spiritual insight, and a reminder that you are always rising.
āØ Download my FREE Microdosing 101 Guide: ā Click Hereā
šāš« Book Free Exploration Call For 10-Week Microdosing Program: ā Book Hereā
š² Follow me on Instagram: ā @itsbrookesnyderā
š Visit my website: ā The Authentic Wellā
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Zijn er afleveringen die ontbreken?
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Ep. 15: Curious about microdosing but not sure where to start? In this episode, Iām breaking down everything you need to knowāwhat microdosing is, how it works, and the incredible shifts it can create in your life. Iāll also share my personal experience, the massive transformations Iāve seen in my clients, and why working with a coach can make all the difference. Stay tuned till the end for a FREE RESOURCE to help you get started, plus an inside look at my 10-Week Microdosing Program designed to support your journey!
āØ Download my FREE Microdosing 101 Guide: Click Here
šāš« Book Free Exploration Call For 10-Week Microdosing Program: Book Here
š² Follow me on Instagram: @itsbrookesnyder
š Visit my website: The Authentic Well -
Ep. 14: Did you know that your energy is constantly shifting based on your environment, emotions, and the people around you? In this episode, weāre diving into practical ways to take ownership of your energy so you can feel more grounded, clear, and empowered. Iāll share how to recognize when your energy is out of balance, simple techniques to reset and protect your space, and ways to work with your natural rhythms instead of against them. By the end, youāll have a deeper understanding of your energetic well-being and tools to help you show up as your most aligned self.
āØ What if you could move through life with more clarity, confidence, and ease? To explore my coaching offerings, click here and learn how I can support you in reclaiming your energy and power.
āØ If this episode resonates, tag me on Instagram @itsbrookesnyderāIād love to hear your biggest takeaway!
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Have you ever felt like the universe suddenly stopped speaking to you? In this episode, I dive into the experience of spiritual radio silenceāthose moments when intuition feels distant, signs stop appearing, and you feel disconnected from guidance. I share my personal journey with this, the lessons Iāve learned about trusting the process, and how automatic writing became a powerful tool for reconnecting with my inner wisdom. Weāll explore how embodied experience differs from conceptual knowledge, why integration is just as important as insight, and practical ways to move through spiritual stillness. Plus, Iāll guide you through how to use automatic writing to receive messages when your mind feels clouded with doubt. If youāve been feeling lost, this episode is for you.
Connect with me on instagram @itsbrookesnyder
Explore my coaching offerings - https://www.theauthenticwell.co/
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In this episode, I open up about my latest mushroom journeyāwhat it revealed, how it challenged me, and the insights Iām still integrating. I also dive into the reality of spiritual burnout, a couple of signs that you might be experiencing it, and how Iāve been navigating my own exhaustion on this path. I share my recent first experience of receiving Sufi healing and how itās been offering me a new perspective on deep inner restoration. If youāve ever felt depleted on your spiritual journey or curious about different healing modalities, this oneās for you.
Tune in for raw reflections, personal revelations, and a conversation on finding balance in the ever-evolving process of growth and healing.
Connect with me on Instagram @itsbrookesnyder
Explore my offerings at https://www.theauthenticwell.co
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In this episode, I share my journey from chronic illness to vibrant health, reflecting on some of the spiritual and energetic shifts that directed me into alignment and transformed my life. I touch on how syncing with your cycle can create profound changes and how life feels when you align with your bodyās natural rhythms. Along the way, I share unique wellness tips you donāt often hear and discuss the importance of alignment and releasing what isnāt aligned to make space for true healing. Plus, stay tuned for an oracle card reading to close the episode with inspiration!
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Discover the magic of ceremonial cacao with Kaysee Hill, the visionary behind Conscious Chocolates by Astral Insights. In this rich and heart-opening episode, we uncover cacaoās ancient roots, its sacred uses, and how it can transform your spiritual and wellness practices. Whether youāre just curious about cacao or ready to bring more intention into your life, this conversation will leave you inspired to sip with purpose.
Connect with Kaysee:
Instagram - @astral_insights_
Website - https://www.astral-insights.com
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Are you in your late 20s or early 30s and feeling the winds of change? Welcome to your first Saturn Returnāa cosmic rite of passage that transforms your life in powerful ways. In this episode, we break down what a Saturn Return is, why itās such a pivotal astrological event, and how to navigate the challenges and breakthroughs it brings. Iāll share my personal story and offer tips to help you thrive during this transformative time!
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What kind of year do you want to create in 2025? In this episode we guide you through releasing what no longer serves you, setting aligned intentions, and creating a vision that reflects your highest self. Weāll also dive into Mercury retrograde, explaining its impact and how to navigate its reflective energy. From crafting a meaningful vision board to practical manifestation tips, this episode is packed with insights to help you step into the new year with clarity and purpose.
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In this episode of The Spiritual Assembly, we dive into the transformative energy of the new moon. Discover its spiritual significance, how it influences our emotions and intuition, and why itās the perfect time for reflection and new beginnings. Iāll offer you simple rituals to set clear intentions, release whatās no longer serving you, and align with your authentic self.
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Rejection can sting, but what if itās not failureāitās guidance? In this episode of The Spiritual Assembly, we explore how rejection serves as a divine redirection, leading you toward alignment and growth. Brooke shares a personal story, offers spiritual perspectives, and provide tools like meditation, affirmations, and journaling to help you reframe rejection as an opportunity. Tune in for encouragement, empowerment, and a closing oracle card reading to guide your path forward.
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Feeling like youāre in a funk today? Brooke reminds you of some basic practices to go back to when youāre feeling anxious, overwhelmed, and out of routine.
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Have you been hearing more and more about psychedelics? In this episode we cover the basics for you, talking through what psychedelics are, their effects, basic neuroscience, their history, benefits, and a little bit of Brooke's personal experience.
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In this episode, Brooke takes you through her experience of a day filled with insights on truly accepting compliments and love from others, gathering in community with women, and how to cultivate new friendships with people that are meant to be in your life.
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In this episode, we explore the powerful practices of grounding and nervous system regulation. Discover how connecting with the earth can enhance your emotional well-being and promote inner calm. Weāll discuss the science behind these practices, the benefits of grounding, and practical tools you can incorporate into your daily routine. Whether you're seeking to reduce stress, improve focus, or find more balance in your life, this episode offers insights and techniques to help you reconnect with yourself and nature. Tune in for a journey towards greater peace and resilience!
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Welcome to the first ever episode of The Spiritual Assembly Podcast!
In this episode, Brooke shares her intentions for the podcast and some upcoming topics for future episodes that will help guide you on your spiritual journey.
Tune in every Tuesday for new episodes with spirituality and wellness discussions that are geared toward supporting you on your path to embodying your highest self.
