Afleveringen
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Hello Strong Sunflowers 🌻
Building to Bloom: Physical Well-Being is HERE!
We're beyond excited to dive into workouts 💪 and get real about our nutrition 🥗 after a month focused on mental well-being. October gave us the perfect foundation, and now it's time to level up! 🔥
This week, we’re sharing our *November goals*, the things we’re saying NO to 🚫, and the impact we’re aiming for. Ready to join us on the journey? 🌱
Head over to [thestrongsunflowers.com](http://thestrongsunflowers.com) and snag your FREE PDF to kickstart your *Building to Bloom* journey! 💌✨
xoxo,
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
#Entrepreneurship #ContentCreation #MindsetMatters #TrustYourself #MotherhoodAndBusiness #CommunitySupport #Resilience #FollowYourPassions #YouAreWorthy #StrongSunflowers #BuildingToBloom
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 💪🏾💪🏼🌻🌻
In this powerful episode we sit down with Amber Summers, a master-certified life coach and fierce advocate for survivors of domestic violence. Amber courageously shares her journey of resilience, having faced unimaginable trauma—from surviving 18 years of childhood abuse and sexual assault to tragically losing her mother to a murder-suicide orchestrated by her father. Her path to healing has been marked by deep inner work and a commitment to advocating for those who feel voiceless.
Amber offers insight into the complexities of trauma, the forms domestic violence can take beyond physical abuse, and the importance of mental health awareness, especially during Domestic Violence Awareness Month. Together, they discuss recognizing red flags in relationships, the lifelong impact of childhood experiences, and creating safe, judgment-free spaces for survivors. Amber’s story serves as a beacon of hope and empowerment, emphasizing that healing is possible, and no one has to walk the journey alone.
xoxo,
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
#Entrepreneurship #ContentCreation #MindsetMatters #TrustYourself #MotherhoodAndBusiness #CommunitySupport #Resilience #FollowYourPassions #YouAreWorthy #StrongSunflowers #BuildingToBloom
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Zijn er afleveringen die ontbreken?
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Hello Strong Sunflowers 🌻
🎉✨ Can you believe it? We’re down to the final 72 days of 2024! Whether you’re celebrating some big wins or hitting a few bumps along the way, now is the perfect time to focus on Building to BLOOM. Let’s take these last two months to reclaim our power—mentally, physically, and emotionally—and get prepped for an amazing 2025. These 72 days are yours to make count! 🌼💪💖
In this week’s episode, we’re joined by the incredible Micki Gram, founder of You Are Magic Media. Micki shares her inspiring journey as an entrepreneur and content creator. She talks about how trusting her intuition and embracing a positive mindset helped her overcome fear and uncertainty. Micki also highlights the importance of community and balancing motherhood with her business, showing us all how to follow our passions with resilience and belief. If you’re ready for some serious motivation, this episode is a must-listen! 🎧✨
Key Takeaways: 🌻 Trust your intuition—even when fear creeps in. 🌻 Your mindset is your superpower—stay positive and proactive! 🌻 Community support is essential—surround yourself with those who lift you up. 🌻 Integrate motherhood and business—balance is possible. 🌻 Believe in yourself—you are worthy of success and everything you desire.
xoxo,
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommediaThe Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowersFREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:
Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF:
5 Tips on Becoming a S.A.SSupport this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
#Entrepreneurship #ContentCreation #MindsetMatters #TrustYourself #MotherhoodAndBusiness #CommunitySupport #Resilience #FollowYourPassions #YouAreWorthy #StrongSunflowers #BuildingToBloom
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
In this episode, Gisselle and Zana are joined by Jaclynn Brennan, entrepreneur and community builder, to talk about her inspiring journey in founding Ayana, a nonprofit dedicated to supporting women founders. They dive into the challenges women face in entrepreneurship, the power of personal branding, and the importance of mentorship in empowering women to succeed. Jaclynn opens up about her experiences with burnout and shares how self-care and balance are crucial on the entrepreneurial path. 🌱
Takeaways from this episode: ✨ The significance of bootstrapping and understanding funding options ✨ Why personal branding is key to entrepreneurial success ✨ Mentorship as a critical element for women in business ✨ The importance of setting boundaries and asking for help to avoid burnout
If you're an aspiring woman entrepreneur or just looking to learn more about supporting women in business, this conversation is for you!
xoxo, 🌻 G & Z 🌻
Join the Strong Sunflowers Field: www.thestrongsunflowers.com
Follow us on Instagram: @thestrongsunflowers
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
✨ We’ve officially entered October, a month dedicated to mental well-being and awareness. As we embrace the shift in seasons, Gisselle and Zana are here to remind you about the importance of mindfulness, personal growth, and community support through our Building to BLOOM Bee Well Challenge 🌻
Whether you’re feeling balanced or overwhelmed, this is the perfect time to set clear mental health goals, reflect, and make space for yourself to BLOOM. Let’s dive into journaling, gratitude, and nature walks to keep our minds and spirits refreshed. 🌼💖
Remember, mental well-being isn’t just for October—it’s a daily practice! Together, let’s stay mindful and continue to prioritize our emotional health. 🌿🧘♀️
xoxo,
🌻 G & Z 🌻Join the Strong Sunflowers Field:
thestrongsunflowers.com
Follow us on Instagram: @thestrongsunflowersFREE BEES 🐝
Building to BLOOM Bee Well Challenge PDF:
Get it here5 Tips on Becoming a S.A.S PDF:
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Get it here -
Hello Strong Sunflower's 🌻
🎉✨ The final 90 days of the year are here, and can you believe it? 2024 zoomed by! As we step into these last three months, some of us are celebrating the goals we've crushed, while others might find themselves facing a few bumps in the road. But fear not! Building to BLOOM is all about reclaiming your power and getting mentally, physically, and emotionally prepped for an amazing 2025. Let’s make these last 90 days count—let’s not let them slip away! 🌼💪💖
xoxo,
🌻 G & Z 🌻
The Cre8 App: https://www.instagram.com/thecre8app?igsh=MXhzdHEwZWZ4c2xsOQ==
Building 2 BLOOM MEDIA: https://www.instagram.com/building2bloommedia?igsh=YTRyemFhem9vN2ty
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
This week we interviewed Frankie from MONEYFI, which helps unlock your financial potential , offering hassle free financial services. Focusing on lending, education and payments.
Our discussion included financial literacy in the hispanic community and how we are changing the next generations relationship with money. How we can dig deeper into creating successful business and how to fund them.
As we CELEBRATE hispanic heritage month, lets remember all the contributions and influences of Hispanic Americans to the history, culture, and achievements of the United States.
xoxo,
🌻 G & Z 🌻
The Cre8 App: https://www.instagram.com/thecre8app?igsh=MXhzdHEwZWZ4c2xsOQ==
Building 2 BLOOM MEDIA: https://www.instagram.com/building2bloommedia?igsh=YTRyemFhem9vN2ty
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflower's 🌻
We're back and buzzing with energy after our summer break, and let us tell you, we feel more rejuvenated and recharged than ever! This summer wasn't just about recharging our batteries; we poured our hearts into our new ventures! Zana has launched Building 2 Bloom Media, and G is gearing up for the exciting debut of "The CRE8 App."
Can you believe the Building to Bloom Bee-Well Challenge kicks off in just 3 weeks? Time is flying, and we’re counting down the days until the year wraps up in just 90! Join us as we dive back into business and share all the exciting things we've been up to. Let’s get the buzz going! 🌟
xoxo,
🌻 G & Z 🌻
The Cre8 App: https://www.instagram.com/thecre8app?igsh=MXhzdHEwZWZ4c2xsOQ==
Building 2 BLOOM MEDIA: https://www.instagram.com/building2bloommedia?igsh=YTRyemFhem9vN2ty
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflower's 🌻
In this week's podcast we talk to the Board President of Zilker Theatre Productions. A 501C3 Non-profit based in Austin, TX.
ZTP has been creating access to free theatre for over 65 years. This summer they are putting on Legally Blonde.
We talk to Lisa all about her experience volunteering with this organization for a few decades. We talk all about the power of the arts and musical theatre. And sing a bit. Ok, we mean a lot!!
We hope you love this episode as much as we do.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflower's 🌻
On this episode Tug discussed his experiences in the world of musical theater. Tug shares his journey of falling inlove with the profession, to becoming a swing performer on Broadway. He talks about the importance of embracing your true self and being kind to your coworkers. Tug also offers advice on the audition process, emphasizing the importance of authenticity and choosing songs that evoke emotion.
We hope this episode motivates you to dive deeper into your creative space.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflower's 🌻
Isaac shares his journey to fatherhood, which involved fertility issues. He emphasizes the importance of unity and being for one another in navigating challenges in a family. Through it all Issac stills finds time for play and his creative outlets. He includes his family in his creative pursuits and values by sharing his gifts with them. Isaac's story highlights the power of resilience, courage, and open-mindedness in overcoming obstacles and pursuing one's dreams. Isaac discusses the joys and challenges of parenthood, including the impact of his own traumas on his parenting. He emphasizes the importance of communication and open dialogue with his children to prevent passing on of traumas. Isaac also shares the legacy he wants to leave for his children, which includes treating everyone with dignity and being generous. He invites listeners to support his podcast, 'If They Can Do It,' and follow him on Instagram. He shares the best parenting advice he's received, encourages dads to step into their role, and chooses Stevie Wonder's 'My Cherie Amour' as the song that makes him feel embodied.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
This week, Abi shares her experience of completing the 75 Hard challenge and how it has impacted her mental and physical strength. She discusses the importance of self-care and pouring into oneself as a leader.
Abby also talks about her upcoming donut shop and how the challenge has prepared her for the journey. The conversation highlights the value of commitment, growth mindset, and confidence.
We hope it inspires you to continue to pursue wholehearted living!
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
This weeks episode we focus all on Z, from her launching her Building To Bloom Media company to fitness, entrepreneurship, and advocacy. There's a lot going on in June, from father's Day, PRIDE, men's mental health awareness, and of course STRONG GIRL SUMMER.
We discussed it all in this fun conversation about being able to do it ALL. We hope this episode inspires you to do more, if you want to do more. You don't have to choose.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
This week Alexa shares her journey from living in New York City to moving to Mexico and pursuing her passion for yoga and holistic health. She discusses the challenges of the hustle culture in New York and the desire for a better quality of life. Alexa emphasizes the importance of practicing yoga at home and finding balance in life. She also highlights the safety and healing environment of Sayulita, Mexico. Yoga helped her shift her focus from the way she looked to how she felt. She also discusses how her relationship with food changed as she explored different options and experimented with a variety of colorful and nutritious foods. Alexa emphasizes the importance of consistency in yoga practice and how it can lead to personal transformation.
We hope this conversation inspires you as much as it inspired us.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
Keywords:
New York City, Mexico, yoga, holistic health, quality of life, hustle culture, practicing at home, Sayulita, safety, healing, yoga, physical practice, spiritual practice, self-love, body image, food, nutrition, consistency, transformation
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
In this conversation, we interview Brittney Benavidez Smith, a piano teacher and musician, about her journey in music and her advocacy for mental health.
Brittney shares how she got involved with music and the impact of losing her parents at a young age. She discusses the importance of self-awareness and shares tips for managing mental health, specifically bipolar disorder, such as tracking sleep patterns and recognizing changes in relationships and eating habits.
Brittney also talks about her involvement in non-profit organizations that support the homeless and local artists. She emphasizes the power of community and the need for support in mental health journeys.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
This week we spoke to Anna Maria house, a NP, traveler and single mom who speaking up about marriage , co-parenting and married single mother's. The conversation was raw and impactful as we dive into the reality of having 50/50 custody, being apart from your children, not having the support that you need and financial abuse.
To ALL the moms out there, we see you, we hear you and we are so DAMN thankful for you.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
May is all about mental health awareness, so this week we interviews G and dived into her new projects while related to mental health. G has started a youtube channel called "G.isforgrowth" all about continuously undergoing microevolution of self , travel and taking back your power via learning. This month all her videos are surrounding on mental health.
If you are suffering from any mental health disorder, we want you to know you're not alone, and to make sure you seek help.
You deserve to live the life YOU want to live.
xoxo,
🌻 G & Z 🌻
G's youtube : https://www.youtube.com/watch?v=XVQ9rVtUNVw&t=8s
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻🌻
In this episode, we interview Vasavi Kumar, an author, coach, and voiceover artist, who encourages people to use their voice to get what they want. Vasavi shares her personal journey of overcoming challenges and finding her authentic self. She emphasizes the importance of saying things out loud and not keeping emotions and desires inside. Vasavi also discusses the power of self-validation and not caring about what others think. She provides practical tips for living authentically, such as expressing gratitude, being kind to oneself, and prioritizing fun. The conversation ends with Vasavi's message to her younger self: embrace your inner beauty and shine brightly.
We hope you love the conversation as much as we did.
Thank you for being in our FIELD, we love you.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
Join us for an inspiring episode as Janifer Wheeler shares her journey from teacher to entrepreneur. She discusses the challenges of burnout and the importance of finding joy in work. Janifer created the Joyful Bad App, offering resources for combating burnout and boosting productivity. She highlights the overlap between teaching and entrepreneurship, emphasizing self-care, boundary-setting, and self-awareness.
Tune in for valuable insights on transitioning to entrepreneurship and prioritizing personal well-being.
Thank you for being in our FIELD, we love you.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support -
Hello Strong Sunflowers 🌻
This week we interviewed multiple podcast listeners, asking them several questions :
- When did you start listening to the podcast ?
- What's your favorite episode?
- What is something you'd like to more from us ?
- What does being a Strong Sunflower mean to you ?
Thank you for being in our FIELD, we love you.
xoxo,
🌻 G & Z 🌻
Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF
https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023
"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-
--- Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support - Laat meer zien
