Afleveringen
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Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. Iâm Sarah Banks, and today, weâre looking at when your old style ceiling becomes your new floor
Have you ever noticed how what once felt like an upgrade eventually becomes your new normal? In this short and powerful episode, I share a recent realisation about how my wardrobe naturally elevated itself and how this simple shift applies to so many areas of life.
We hold onto things - clothes, habits, even mindsets - because they feel comfortable. But real growth happens when we let go and step into something better. Tune in for a quick but insightful chat on leveling up, plus two simple steps you can take today to raise your own baseline.
Itâs time to step into your next level - because what used to be your ceiling is now your floor.
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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Aligning Your Vision & Crafting an Unforgettable First Impression
Ever feel like the woman in the mirror doesnât quite match the woman you want to be? Maybe youâre stepping into a new season of lifeâpost-baby, post-promotion, post-divorce, post-menopause - and realising your style hasnât kept up. Or perhaps you see other women looking effortlessly put together and wonder, What do they know that I donât?
In this episode, weâre diving into Aligning Your Vision - the first step in the Authority Framework. Iâll walk you through why your style should reflect your next-level self, how to close the gap between where you are and where you want to be, and the small shifts that create an instant impact. Plus, Iâll share tools that will help you to craft a magnetic first impression every time, so you walk into any room feeling confident and completely aligned.
If youâre ready to step into your power - this episode is for you.
⨠Press play and letâs get started.
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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Zijn er afleveringen die ontbreken?
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đ§ Leveling Up: How to Create a Signature Look
⨠Ever wondered what truly sets elegant, well-dressed women apart? Itâs not a wardrobe full of expensive clothes â itâs having a signature look that speaks for them before they say a word. In this episode, weâre diving into the three key pillars of crafting your own unforgettable style: Expectation, Preparation, and Planning.
Youâll discover:
âď¸ Why setting a personal style expectation changes how you show up every day.
âď¸ How preparation (done right) eliminates "I have nothing to wear" mornings forever.
âď¸ The power of planning â and why winging your wardrobe keeps you stuck in style limbo.Your style is more than what you wear â itâs how you define yourself to the world. Letâs create a look thatâs unmistakably you.
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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Confidence from the Outside In: Dressing to Empower Yourself
What if your clothes could do more than just cover your body â what if they could fuel your confidence? In this episode, weâre diving into the art of dressing to empower yourself â whether youâre a CEO, a director, returning to work, or reaching for your next promotion.
Weâll explore how your wardrobe can be a strategic tool to help you show up and stand out â and why dressing without intention is like getting stuck in the daily grind of working in your career, instead of on it.
Youâll walk away with practical steps to shift your mindset, style, and energy â plus a challenge to build your own "empowerment outfit."
đ Ready to take action? Share your power look on social media and tag me â and send in your questions for next weekâs episode, where weâll tackle how to find confidence even when you feel panicked, nervous, or anxious.
⨠Because confidence isnât something you wake up with â itâs something you create. One outfit, one decision, one day at a time.
Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. Iâm Sarah Banks, and today, weâre talking about something truly transformative - how to overcome imposter syndrome or tall poppy syndrom and own your style and authority
Overcome imposter syndrome and dress with style and authority
Have you ever felt like you were âtrying too hardâ when you dressed up? Or that you werenât worthy of looking as good as you wanted? Maybe youâve held yourself back from elevating your style because you feared judgmentâwhether from colleagues, friends, or even yourself. If so, youâre not alone.
In this episode, weâre unpacking the hidden beliefs that make women feel like frauds for wanting to dress well, where these thoughts come from, andâmost importantlyâhow to break free from them. You donât need permission to dress beautifully. You donât have to earn your right to look incredible. The truth? Dressing with confidence is about embodying the energy of the life you want.
What Youâll Learn in This Episode:
⨠Why we feel like frauds when we upgrade our style (and how to shift that thinking)
⨠The hidden mindset trapsâlike Tall Poppy Syndrome and The Good Girl Complexâthat hold you back
⨠How dressing well changes how you see yourself (and how the world sees you)
⨠Three powerful mindset shifts to help you step into your style and authority
⨠A simple action step to reclaim your confidence through style this weekWant to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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How to Command Style Authority with Your Wardrobe
Have you ever noticed how some women walk into a room and own it without saying a word? Thereâs a presence, a quiet confidence, an effortless authority that makes you take notice. But hereâs the thing: that kind of presence isnât just something youâre born with. It can be created and your wardrobe plays a powerful role in it.
We arenât handed a manual for how to navigate adulthood, let alone how to command authority in our personal or professional lives. Weâre left to figure it out, to piece together our confidence, and sometimes, we donât even realise that we can take control of how we show up in the world.
So today, weâre talking about style authority: What it means, why it matters, and, most importantly, how you can create it through the clothes you wear. Iâll be sharing a personal story about a pair of red trousers that completely transformed the way I saw myself, plus three powerful ways you can use your wardrobe to step into your own authority.
If youâve ever felt like you don't know where to start to create your own style authority - this episode is for you. Letâs dive in.
Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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Introduction to Style Authority
What does it really mean to have style authority? In this episode, I introduce my own working definitionâone that goes beyond just looking put-together. Style authority is built on three key areas: Zone of Peace, Style Mastery, and Organisation. Together, these elements create a foundation that allows you to dress with confidence, consistency, and ease.
This is just the beginningâI'll be diving deeper into each of these areas in future episodes. But for now, letâs explore what it truly means to own your style and why developing your authority in fashion can transform more than just your wardrobe.
Tune in for this first look at Style Authority and how you can start cultivating yours today!
Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. Iâm Sarah Banks, and today, weâre talking about something truly transformative - the Zone of Peace.
You know that feeling when everything just clicks? When your outfit, your energy, and your sense of self are all in perfect alignment? Thatâs the Zone of Peace - the place where who you are on the inside and how you express yourself on the outside are in complete harmony.
But what happens when youâre not in that zone? When you feel disconnected from your style, overwhelmed by your wardrobe, or like youâve lost a sense of yourself? Thatâs exactly what weâre unpacking today.
Weâll explore what the Zone of Peace really means, how to recognise when youâre in or out of it, and - most importantly - how to cultivate it in your own life. Because when you step into this zone, everything shifts. Dressing becomes effortless, your confidence soars, and you move through the world with a quiet authority that is undeniable.
So, if youâve ever felt like your style isnât quite reflecting you - stay with me. Letâs step into the Zone of Peace together.
Want to join Lose 5, Stylise, Organise? Use this link: https://workingfrocks.com/lose-5-stylise-organise/
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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What if your wardrobe wasnât just about clothes, but about stepping into the next level of your life with confidence and clarity? In this episode, we continue our deep dive into purpose-driven dressingâthis time, focusing on the daily actions and mindset shifts that make dressing with intention effortless.
Youâll discover:
⨠How to use style as a daily affirmation of who youâre becoming
⨠Practical ways to align your wardrobe with your personal and professional goals
⨠The mindset shift that turns getting dressed into an act of self-care and self-respect
⨠How consistency in your personal style builds trust, influence, and confidenceâboth in yourself and in how others perceive youThis isnât just about looking put togetherâitâs about stepping into the woman youâre becoming, one outfit at a time. Whether youâre elevating your presence at work, stepping into a new role, or simply refining your personal style, your wardrobe is one of your most powerful tools.
Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
Plus, be the first to know when The Authority Experienceâan exclusive opportunity to step fully into your powerâis ready to launch. Sign up for the waitlist today!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Letâs make every outfit a reflection of your future success.
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Your wardrobe is more than just fabric and buttons - itâs a powerful tool that tells the world who you are. The question is: are you in control of that message?
In this episode, weâre diving into Purpose and exploring how dressing with intention can transform not just your style, but the way you show up in the world.
Youâll learn:
⨠What purpose really means in style and why it matters
⨠How to define the message you want your wardrobe to send
⨠The power of understanding your âwhyâ, your 'being-ness' and your 'who' - and how they shape your clothing narrative
⨠How to align your style with your goals and aspirations ie how to create clothing purposeYour clothes should work for you, not against you. By the end of this episode, youâll have the tools to start dressing with clarity and confidence and what's more with purpose - stepping into the woman youâre becoming, one outfit at a time.
đŤ Ready to take control of your style? Press play now.
Don't miss the invitation to sign up to be informed when my new high ticket personal authority framework, 'The Authority Experience' lands in a few weeks' time!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes.
SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
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This week I'm looking at the science of first impressions and how you can dress to make the best first impression for your working life as well as your home life.
Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes.
Sign up here: https://subscribepage.io/CACSignUp
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We are starting this year with a bang, a personal authority bang to be precise. This week's podcast explores what it means to project authority through your clothes. I'm really encouraging you to step further into your personal authority and use your clothes to do that.
I touch on:
Understanding your authority through style:
The connection of your personal authority to self-confidence and growth:
Actionable insights: How to project authority through clothes
Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time!
SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/
Finally don't forget to sign up for the Chic Authority Collective - the bi-weekly newsletter for women like you who have busy lives and want support and advice to help them create their identity through clothes.
Sign up here: https://subscribepage.io/CACSignUp
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This week's episode is a short one, but very powerful. We're looking at how to instantly take your power back through changing your state with your clothes. It's a timely reminder as we enter this Christmas period, full of joy and fun, but also sometimes exhausting and depleting.
Come and join us in the Chic Authority Collective for weekly style tips and advice. Sign up here:
https://subscribepage.io/CACSignUp
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Welcome to todayâs episode of The Stylish Wellness Institute, where we unlock the secrets to living with intention, style, and effortless confidence. Iâm Sarah Banks, and in todayâs episode, weâre diving into the art of curating a Luxe Christmas Capsule Wardrobe that ensures you look and feel your best throughout the festive season.
The holiday season is full of occasions that call for elegant dressing, but with so much going on, itâs easy to feel overwhelmed. That's why a well-curated capsule wardrobe is your best strategy. In this episode, Iâll guide you through how to create a wardrobe that reflects your personal style, maintains your authority, and guarantees youâll step into every holiday gathering looking poised, powerful, and effortlessly chic.
So, pour yourself a mulled wine or a flute of something fizzy, and letâs get started.
I mention the Christmas Holiday Bundle and the sign up link is here:
https://www.empoweredslacker.com/hab-2024The capsule wardrobe guide is here:
7-piece work capsule wardrobe creation code download available hereand the authority blueprint is here:
https://subscribepage.io/KNRr79
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
This week's podcast is a short and snappy one designed to give you food for thought. It's all aout the one styling tip you need this Christmas to look and feel your best each and every day.
The capsule wardrobe guide is here:
7-piece work capsule wardrobe creation code download available hereand the authority blueprint is here:
https://subscribepage.io/KNRr79
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
In this week's podcast I talk about how intertwined looking and feeling good are and have a suggestion as to how to navigateavigate your feelings and become the well put together, stylish woman you want to be.
The capsule wardrobe guide is here:
7-piece work capsule wardrobe creation code download available hereand the authority blueprint is here:
https://subscribepage.io/KNRr79
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
In this week's podcast I talk about easy, quick ways to transform your day outfit to party ready in under 5 minutes. Listen in for a plethora of great, practical tips to up-luxe your look.
The capsule wardrobe guide is here:
7-piece work capsule wardrobe creation code download available hereand the authority blueprint is here:
https://subscribepage.io/KNRr79
You can still download the autumn trends report and autumn style guide here:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
I've experienced a fundamental change in the way that I want to work and how I work and am going back to everything that I love - the work. That is to say designing, sewing, sketching and creating items in 3D with fabric. What might your body and clothes be telling you about whether you need to make a fundamental change in your life? You body and your clothes will speak to you. In this episode I look at the importance of you listening to your body and what it's saying to you and how it's trying to guide your life.
I said I would link to the capsule wardrobe guide and the authority blueprint.
The capsule wardrobe guide is here:
7-piece work capsule wardrobe creation code download available hereand the authority blueprint is here:
https://subscribepage.io/KNRr79
You can still download the autumn trends report and autumn style guide here:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Having spoken to many clients and friends over the years , it seems that looking and feeling really great every day on a consistent basis is a struggle that you all face at some point. Quite often, if I ask what one wardrobe dilemma they would like addressing, women say, 'How to dress for me and know what my unique style is'.
Many of my clients, and you may be the same, think that they have have nothing to wear, or dislike everything that they see when they open their wardrobe each morning.
So, today's podcast is a 3 step process to creating an outift/selection of outfits that fit your unique style, fit you uniquely for the person you are.You can still download the autumn trends report and autumn style guide here:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 38, we are talking about your style identity, style persona and personal style compass.
It's a great episode for describing your personal style in ways that I hope will help yu to be able to uplevel your personal style and develop a highly individual style all of your own.
The blog post that I mention is here: 3 Proven steps to dress with authority
You can still download the autumn trends report and autumn style guide here:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ - Laat meer zien
