Afleveringen
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You dream of success. The freedom, the impact, and the financial stability. But what happens when the success you worked for finally arrives, and it does not feel safe? In this episode, we are diving into the unexpected side of visibility. Why being seen can feel like a threat, especially for those of us who grew up in environments where it was not safe to take up space. We talk about the fear of judgment, dealing with negativity when you start getting more exposure, and most importantly, how to keep going without letting fear hold you back. Your job is not to prove them wrong. It is to prove yourself right. Let us get into it.
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A Quick Pep Talk for When Life Feels Overwhelming”
Some days, everything feels like too much. If you are exhausted, overwhelmed, or just need a reminder that you are doing your best, this episode is for you. It is a short but powerful message to help you reset, refocus, and remind yourself that you are capable, even on the hard days. -
Zijn er afleveringen die ontbreken?
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In this episode of The Sweet Diary, I dive deep into the pressures of fitting into the traditional luxury baking industry and why it is time to break free from those constraints. If you have ever felt like you had to hide your true self to succeed or believed that you had to conform to others’ standards of luxury, this episode is for you. I share how I struggled with trying to fit into a certain image and how embracing my authentic self, not just in my business but in my personal life, has been transformative. No more shrinking myself or watering down my creativity. It is time to show up as you are, unmasked and unapologetically you. You will learn how being true to your neurodivergent self can be a powerful asset in your business and why embracing your individuality will set you apart in the luxury baking world. Tune in for an empowering conversation about unmasking, letting go of imposter syndrome, and redefining what success truly means.
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Do you ever start a project or business and feel frustrated when you do not see immediate results? As neurodivergent bakers, many of us struggle with the need for instant gratification, seeking quick dopamine boosts to stay motivated. But when progress feels slow, it is easy to abandon our goals before giving them a real chance to grow. In this episode, we dive into the connection between ADHD, dopamine, and instant gratification; why we crave quick results and how this impacts our baking businesses, creative projects, and even parenting. I share my personal struggles with consistency and the “all or nothing” mindset, plus practical strategies to push through frustration and stay committed to long-term growth. If you have ever felt stuck, unmotivated, or tempted to quit because success was not happening fast enough, this episode is for you. Tune in for encouragement, mindset shifts, and actionable tips to help you embrace patience, celebrate small wins, and build sustainable success; one step at a time.
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In this deeply personal and insightful episode, I dive into the unique challenges of parenting with ADHD and autism while healing from past trauma. I share the difficulties of unlearning harmful parenting patterns from childhood and the exhausting journey of breaking generational curses. I explore the impact of emotional regulation, executive dysfunction, sensory overload, and burnout on neurodivergent parents, offering real, relatable strategies for navigating the chaos.
I also discuss how the inner child shows up in moments of frustration and how to respond with compassion and wisdom. Whether we are struggling with overwhelming emotions, managing meltdowns, or simply trying to stay afloat as a stay-at-home mom, this episode provides encouragement and practical advice. I remind you that healing takes time, but it is possible to create a different, healthier path for your children and yourself.
Tune in for an honest conversation about the intersection of parenting, neurodivergence, and self-healing. -
In this episode of Sweet Diary of a Stay-at-Home Mom, I dive into the power of saying no and setting boundaries in your business. As a stay-at-home mom and neurodivergent baker, I share my personal experiences of dealing with difficult clients and how saying no can protect my time, energy, and peace of mind. Tune in to learn how setting clear boundaries can help me attract better clients, avoid burnout, and build a stronger, more successful business. If you have ever struggled with people-pleasing in your business, this episode is for you!
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Have you ever been so focused on a task that you forget to eat, drink, or take a break? That is hyperfocus. While it can help you be productive, it can also lead to burnout; especially for neurodivergent bakers. In this episode, we dive into the pros and cons of hyperfocus, how it affects your baking business and daily life, and the hidden struggles of neglecting basic needs while in deep focus. I share my personal experiences, the challenges it brings, and simple strategies to stay productive without exhausting yourself. If you have ever pulled an all-nighter perfecting a cake or worked through exhaustion to meet a deadline, this episode is for you. Tune in now to learn how to harness your hyperfocus and build a sustainable bakery business! Enjoyed this episode? Send me a DM at @delectablecakesllc or @thesahmbakermentor, share it with a fellow baker, and leave a review!
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In this episode, we dive deep into the connection between inner child healing and attracting high-paying clients. We share how unresolved childhood beliefs about money, worthiness, and success can hold us back in business. By healing these inner wounds and embracing your unique neurodivergent traits, you can unlock your true potential and confidently raise your prices. We also discuss how setting boundaries, practicing self-compassion, and rewriting limiting beliefs can transform your business and life. Tune in to learn why healing your inner child is key to building a thriving, high-paying client base.
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Have you ever hesitated to invest in a recipe because you were unsure if it would work, be too complicated, or worth the cost? In this episode, we are talking all about the importance of having reliable recipes and how they can completely transform your baking experience; especially for neurodivergent bakers who thrive on clarity and structure.
We are also excited to announce that our reliable, tried-and-tested recipes are now available for a limited time! These recipes are designed to save you time, reduce stress, and give you the confidence you need in the kitchen. DM us the word ‘recipe’ on either @delectablecakesllcor @thesahmbakementor to get access before the cart closes on Friday , January 31 2025. You do not want to miss this one! -
In this episode, we dive deep into Rejection Sensitive Dysphoria (RSD) and its impact on neurodivergent stay-at-home mom bakers. From feeling crushed by a single piece of negative feedback to constantly battling self-doubt, RSD can make everyday challenges feel overwhelming. We share personal stories, strategies for managing RSD, and tips for separating feedback from personal worth. If you have ever felt like rejection or criticism was more than you could handle, this episode is for you. Tune in to learn how to navigate RSD in business, motherhood, and relationships and start embracing your worth without letting fear hold you back. DM us on Instagram at @thesamhbakermentor
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In this powerful episode, we share the importance of believing in yourself and clapping for your own progress, even when it feels like no one else is cheering you on. As you navigate the journey of building your business or pursuing your passion, it can be easy to get discouraged when validation doesn’t come quickly. But we remind you that your hard work and dedication are never in vain, and trusting God’s timing is key to unlocking the blessings ahead. This episode is for anyone feeling like they are doing everything right but still waiting for that breakthrough. Keep going; your journey matters!
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In this final episode of 2024, we are talking about letting go of what is no longer serving you and making space for a fresh start in 2025. From perfectionism to guilt, comparison, and fear of failure, it is time to release the burdens holding you back so you can step into the new year with clarity, peace, and purpose. Tune in to discover what to let go of, how to embrace your potential, and start 2025 with a heart full of possibility. To get access to the free resources click the link in our bio on Instagram @thesahmbakermentor
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As 2024 comes to a close, it is time to pause, reflect, and prepare for an incredible year ahead. In this episode, we are mapping out how to set yourself up for success in 2025 with intention, clarity, and self-compassion. Whether this year was about surviving or thriving, your journey matters, and there is so much to celebrate. This episode is packed with practical tips and encouragement to help you step into the new year feeling motivated and empowered. Let us make 2025 your year of growth, success, and joy! 🎧 Ready to get started? Press play now! PS: I am still offering free coaching calls for stay-at-home mom bakers looking to grow their business and attract high-paying clients. DM the word “CALL” to @thesahmbakermentor on Instagram, and let us connect!
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Becoming a mother is a transformative journey, but for neurodivergent moms, the postpartum period can feel uniquely isolating and overwhelming. In this episode, we explore the intersection of postpartum depression and neurodivergence, with common challenges like sensory overwhelm, executive dysfunction, and emotional regulation struggles during motherhood.
If you have ever wondered if your experience is “normal” or felt alone in your journey, this episode is for you. You are not alone. Tune in to listen. Get your Free affirmation guide here (https://mariama-sallah.kit.com/2d85f032f9) -
Are you ready to attract high-paying clients and position your business in the luxury market? Styled shoots are one of the most effective (and cost-efficient) ways to elevate your brand’s visibility and showcase your style to the clients you actually want to book.
In this episode, I will walk you through everything you need to know about styled shoots; from why they matter to how to plan for one and execute it confidently. Whether you are new to the idea or have struggled to incorporate them into your business strategy, you will learn how these creative collaborations can transform your brand’s presence, connect you with high-end clients, and open doors to exciting opportunities. -
In this episode of The Sweet Diary of a Stay-at-Home Mom, I dive into how to market your business without feeling pushy or salesy. If promoting your business makes you uncomfortable, you are not alone. Many entrepreneurs struggle with the fear of coming across as too sales-focused or bothering their audience. But marketing does not have to feel that way!
I share practical tips for marketing authentically and genuinely. From building real connections with your audience to offering value first and using gentle calls to action, this episode is all about making marketing feel natural and comfortable for you. Whether you are new to business or looking to shift your marketing mindset, this episode is full of insights to help you share your passion without the pressure.
Tune in to learn how to promote your business in a way that feels true to you and helps you build lasting relationships with your customers. -
I talk about the transformative power of positive affirmations for neurodivergent mamas and their children. If you are a mama struggling with self-doubt, guilt, and overwhelm, or if your child faces challenges related to neurodivergence, affirmations can help shift the narrative. I share my personal journey of overcoming negative labels and how affirmations can support healing, build self-worth, and foster a positive mindset. I also introduce a FREE Affirmation Guide designed to empower both you and your child with affirmations for confidence, resilience, and emotional regulation. Tune in to learn how to incorporate affirmations into your daily routine and start embracing your worth and potential.
Grab your free Affirmation Guide https://mariama-sallah.kit.com/2d85f032f9) -
In this episode, we dive deep into the impact of the labels we carry from our childhood and how they shape our lives as adults. As neurodivergent moms, many of us were given labels that we internalized, and those labels have stayed with us over the years. But the real question is; how do we let go of those Harmful labels and forgive ourselves for accepting them?
I share practical steps for recognizing and releasing these damaging labels, and how doing so can free you to embrace who you truly are. By forgiving yourself for the past, you give yourself permission to heal, grow, and move forward. This episode is a reminder that you are not your labels and that you are worthy of peace, love, and success just as you are. Tune in for a heart-to-heart conversation about releasing shame, embracing grace, and setting an example of self-love for your children -
What does success mean to you, and how do you define it beyond society’s standards? In this episode, we dive deep into redefining success on your own terms, breaking free from traditional expectations, and embracing a life that aligns with who you truly are. I share my journey of unmasking from old beliefs, healing from generational trauma, and showing up as my authentic self in both my business and parenting. We explore what success and fulfillment look like when you remove societal pressures and choose a path that reflects your values. From building a business that honors your identity to practicing gentle parenting and rejecting outdated expectations, this conversation encourages you to make choices that resonate with your vision of success. Tune in to discover the power of owning your journey and celebrating the life you are creating, unapologetically.
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In this episode of The Sweet Diary of A Stay at Home Mom, we explore The Power of Positive Reviews and how they can boost my baking business. I share practical tips on how to encourage customers to leave reviews and why their feedback is so important. Join me to learn how to get clients to leave you reviews that will turn new customers into happy clients.
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