Afleveringen
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Hey There,
Are you looking for a simple, nutrient-packed vegetable to add to your meals? Bok Choy might be the perfect addition to your plate! In this episode of The Talking Apron, we're diving into the benefits of bok choy, and why it deserves a spot in your kitchen.
Discover why its a nutritional powerhouse, learn a few ways to prepare/cook and add a few recipe ideas to your weekly meals.
Adding nutrient dense vegetables to your meals is one way that you can change your lifestyle. Through The Talking Apron's three pillar approach to coaching, you can learn more about how "Self-Fueling" can make a difference in disease prevention and your long term health. Remember what you eat fuels everything, from your energy levels and mental clarity to your ability to manage blood sugar and reduce inflammation. By making intentional choices like adding bok choy and other nutrient dense foods to your meals, you're taking an active role in your health journey. Food isn't just about eating, it's about nourishing your body for longevity and well being.
Join our community Health, Habits and Hope.
Best,
Anne
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Hi,
Welcome to The Talking Apron podcast.
#90 The Onion Advantage: Unlocking the Health and Flavor with Every Layer.Onions-whether sweet, sharp or somewhere in between- are more than just a kitchen staple. They pack a powerful nutritional punch while adding depth to your favorite dishes. In this episode of The Talking Apron, we peel back the layers on how onions support your health and elevate your cooking.
What you'll learn:
Types of Onions & Their Uses: Yellow, red, white, sweet, shallots, and green onions, what's the difference and how should you use them?
Nutritional Powerhouse: How onions support immune function, heart health, and even blood sugar control. Best Storage Practices: Keep your onions fresh longer with simple storage tips. Cooking & Preparation Tips: How to use onions raw, caramelized, roasted and more to bring our their best flavor.Onions may bring a few tears to the kitchen, but their benefits are worth it!
Join the conversation in our Health, Habits and Hope Facebook group-share your favorite ways to use onions and pick up even more tips for healthy, flavorful cooking. Don't forget to share this episode with a friend who loves to cook!
Best,
Anne
Health, Habits and Hope Community
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Zijn er afleveringen die ontbreken?
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Hello there!
Thanks for joining us.
Are you looking for a simple way to add more flavor and nutrition to your meals?
In this episode of The Talking Apron, we're diving into the vibrant world of peppers. Why they're more than just a colorful ingredient and how they can support your overall health.
From bell peppers to spicy chili varieties, these powerful plants pack a punch when it comes to vitamins, antioxidants and metabolism boosting properties.
What you'll learn in this episode:
Nutritional Benefits: Peppers have more Vitamin C than an orange and more vital nutrients...
Cooking with Peppers: Learn how sauteeing, roasting, and stuffing bring out the natural sweetness or spice of the peppers.
Recipe Addition: Discover simple ways to incorporate peppers into soups, salads, and even breakfast for a flavorful, nutrient health boost.
Whether your looking to improve your diet, spice up your meals, or just learn more about these nutritional powerhouses, this episode will leave you inspired to add more peppers to your plate!
Best,
Anne
Want to join our The Talking Apron Facebook Community?
Health, Habits and Hope
Use this link:
https://www.facebook.com/groups/healthhabitshope
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Hey There Friends,
Are you looking to expand your nutrition knowledge and improve your cooking skills to make healthier choices as you age?
Welcome to The Talking Apron podcast, where we empower you with practical food insights and simple, nourishing recipes to support long-term health.
In this episode, we're shining the spotlight on asparagus, a vegetable packed with nutrients that can help you feel your best. We'll break down why asparagus is a fantastic addition to your plate, including its high fiber content for digestive health, and its rich supply of vitamins and other natural compounds that support your health.
But knowing it's good for you is only half the story, how you prepare asparagus can make all the differnce in flavor and texture.
We'll share a few easy and delicious ways to cook it:
Roasted Sauteed Steamed GrilledIf you're looking for an easy way to add more vegetables ot your meals without overcomplicating your cooking routine, this episode is for you.
And as a bonus: Find out why aspargus.. has an odor when leaving your body! (Polite way of saying.. Does your pee stink after eating asparagus?)
Tune in and discover why asparagus deserves a regular spot in your kitchen!
Best,
Anne
New Facebook Community
Health, Habits and Hope
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Hey there folks,
Thanks for finding The Talking Apron podcast. In this episode, we give pancakes a healthy makeover, showing you how to transform this beloved breakfast staple into a nutritious option perfect for any meal.
Discover simple yet tasty additions that boost fiber, protein, and essential nutrients while still satisfying your cravings. Whether you're making classic pancakes or experimenting with flavors, we've got you covered with creative ideas that will improve the nutrient density of your meals.
Tune in for inspiration and practical tips that make healthy eating enjoyable and delicious!
Don't forget to like, subscribe and share your pancake creations in the comments!
Best,
Anne
Join Health, Habits and Hope
The Talking Apron Community
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Hello Folks,
In this episode of The Talking Apron, we're diving into one of the most versitile and nutritious ingredients in your kitchen-tomatoes! From their rich vitamin and antioxidant profile to their surprising role in blood sugar control, tomatoes offer more than just great flavor. We'll explore their health benefits, including how they support heart health, reduce inflammation, and provide essential nutrients for overall wellness.
Plus, I'll share tips using raw and cooking with tomatoes to maximize their taste and nutrition. Whether you're making a simple sauce, roating for deeper flavor or enjoying them fresh, this episode will inspire you to use tomatoes in ways that support your health and make your meals even more delicious.
Tune in and discover why tomatoes deserve a starring role on your plate!
Best,
Anne
Join The Talking Apron Community
Health, Habits and Hope Facebook Group
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Hey there folks,
Thanks for finding The Talking Apron, a podcast dedicated to having you live your best life as you age.
In this episode, "Cooking Up A New You, Add a Simple Nourishing Habit to Reach Your Health Goals", we take a look at behavior change as it pertains to our identity and health.
What if achieveing your health goals was less about will power and more about transforming how you see yourself? The Talking Apron explores the powerful idea that behavior change is identity change, inspired by James Clear's transformative approach to habit building.
Learn how small changes in your mindset willl inspire habit actions in your kitchen, that support your healthy future. This episode offers a step by step process to help change your mindset(identity) that may be holding you back from achieving all that you desire.
Tune in and discover how altering your past identity and create behaviors that become a part of who you are, not just something your do!
Inerested in joining a group of people like you, who want support in create a healthier version of themselves, changing their habits and offering hope to others... that it can be done.
JOIN Health, Habits and Hope Community.
Best,
Anne
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Hello and Welcome,
In this episode of The Talking Apron, we dive into the interesting world of starch science and explore the nutritional powerhouse that is the sweet potato. You'll learn why sweet potatoes are more than just a delicious side dish, they're packed with vitamins, fiber and antioxidants that make them a great choice for anyone, especially those managing their blood sugar.
We'll also uncover the secret of resistant starches, and how cooking and cooling certain starchy foods, like sweet potatoes and rice can transform them into gut -friendly, blood sugar stabilizing superfoods. Whether you're curious about the science behind resistant starches, looking for tips to incorporate sweet potatoes into your meals, or just want to make informed diabetes-friendly food choices, this episode is packed with information and insights.
Tune in and discover how a little kitchen chemistry can go a long way in supporting your health goals!
Do you want to be involved with a community that supports lifestyle changes and good health? The Talking Apron Facebook Community: Health, Habits and Hope is gaining members.
Join Here!
Best,
Anne
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Hey There,
Welcome to The Talking Apron podcast!
In this episode, we're shining a spotlight on one of the most versatile and diabetic friendly vegetables, cauliflower! With it's mild flavor and ability to transform into a variety of dishes, cauliflower is the perfect companion for anyone looking to improve their nutrition and manage their carbs, while still enjoying their meals.
Join me as I walk you through three must try recipes:
Cauliflower Fried Rice: a quick, savory alternative to traditional rice. Cauliflower Mash: Creamy, comforting and a perfect potato substitute. Cauliflower Steak: A hearty, plant based main dish that is packed with flavor.We'll also explore why cauliflower is a nutritional powerhouse, from its fiber content that supports stable blood sugar levels to its vitamins and antioxidants that promote overall health.
Whether your wanting to improve your diet, manage diabetes, or increase your fiber through vegetables this episode is for you.
Tune in and discover how this low carb hero can transform your kitchen and meals.
JOIN Health, Habits and Hope: The Talking Apron Community!
Best,
Anne Bernardin
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Hello there!
In this episode of The Talking Apron, we are shining a light on celery-a humble vegetable with surprising versatility and health benefits.
We'll share simple, stress-free ways to prepare celery in flavorful dishes from tuna salad, a base for sauces, and great soups. Whether your looking to simplify your meal planning and prepping or improve your nutrition, this episode offers practical tips for making healthy choices that stick.
Tune in and discover how small changes in your kitchen can have a big impact on your well-being!
Best,
Anne
Health, Habits and Hope: The Talking Apron Community
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Hello Folks,
Thanks for finding The Talking Apron!
Get ready to turn up the heat in the kitchen with this episode.
We are celebrating the humble ONION-and using them in STIR-FRIES. They are your secret weapon for creating delicious, diabetes-friendly meals. Discover how onions pack a nutritional punch, from their antioxidant properties to their blood sugar-friendly benefits.
Plus, learn how to make meal prep a breeze with mouthwatering stir-fry recipes that are perfect for busy weeknights.
Whether you're looking to spice up your dinner routine or simplify healthy cooking, this episode will leave you inspired to get chopping.
Tune in and let's stir-fry our way to better health!
Don't forget to subsribe, share and leave a review to help others discover The Talking Apron.
Together we can make healthy eating easy and flavorful.
Best,
Anne
Want to join The Talking Apron Facebook community?
Health Habits and Hope
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Hello Folks,
Glad you're here!
Are you ready to take control of your eating habits but don't know where to start? In this episode of The Talking Apron, we tackle the foundation of healthier eating: your pantry.
Join me as I guide you through three simple steps to transform your pantry into a supportive space for better food choices. From cleaning out hidden pitfalls to organizing for success and stocking up on healthier options (diabetes friendly) essentials, this episode is your roadmap to decluttering your eating habits and setting the stage for long-term health.
So whether you are just beginning on a new health journey or you are ready to up your game, tune in and take the first step towards a healthier, more confident you!
Best,
Anne
PS. Here is the link to the Free guide mentioned in the podcast.
Doctor's Orders: Why cutting sugar isn't just about sweets!
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Hello Folks,
In this episode of The Talking Apron, we explore how crockpot meals can become your secret weapon for effortless, diabetes-friendly cooking. With busy days and unpredictable schedules, it's easy to feel overwhelmed by the thought of preparing meals that support health, including stable blood sugar levels. That's where the magic of slow cookers comes in! Discover how to create balanced, nourishing dishes with minimal effort, giving you more time and peace of mond to focus on what matters most.
We're sharing not just practical tips but also valuable nutritional insights to help you build meals that fit your diabetes care plan. Tune in to hear one vegetable's nutritional super powers. Plus a few ways to create vegetable dense crockpot meals. You'll leave this episode inspired to set it, forget it, and enjoy meals that truly nourish your body and simplify your cooking life.
Best,
Anne Bernardin
FREE Guide for you.
Doctor's Orders: Why cutting sugar isn't just about sweets!
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Hey Folks,
All holiday's throughout the year have family, cultural and personal traditions and rituals. Are these traditions and rituals ones that you intentionally adopted or.. just do because everyone else does?
In this inspiring podcast episode, we explore how to celebrate life's special moments without compromising your health. We'll address how to create meaningful traditions and rituals that honor your health and bring joy to every occasion.
Learn practical strategies for rethinking festive foods, activities, and habits to support a healthier lifestyle while still embracing the magic of the season.
Whether you're hosting a family gathering or attending a holiday party, you'll discover tips to balance indulgence with mindful choices and turn every celebration into an opportunity for connection and care.
Cheers,
Anne Bernardin
PS. Here is the free guide I spoke about. Learn more about carbohydrates so you can make better choices.
Doctor's Orders: Why lowering your sugar isn't just about sweets!
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Hello There Friends,
Changing how we eat is HARD! But it's not impossible!
In this episode of The Talking Apron, Eating WRONG is Easy: The Brutal Truth About Your Food Habits and why there is hope, we uncover why eating wrong feels so easy and how to break free from habits that sabotage our health.
Whether you're managing diabetes, aiming for better nutrition, or just rying to feel good in your own skin, this episode is packed with insights to get you on track.
Here is what you'll learn:
Segment 1: 3 Reasons Why Changing Eating Habits Feels Impossible. Discover the key obstacles that make heathier eating seem overwhelming and why it's not your fault!
Segment 2: The Myths We Tell Ourselves: Break down the common misconceptions about food, habits, and willpower that keep us stuck.
Segment 3: How to Push Through The Hard Stuff. Learn practical, straightforward strategies for navigating challenges and finding hope in small, positive changes.
This episode is an eye opener for anyone ready to move past frustration and into a healthier, more empowered life.
Tune in for a dose of optimism, actionable advice, and the encouragement you need to make real, lasting change!
Listen NOW!
Best,
Anne
FREE GUIDE mentioned in podcast.
Doctors Orders: Why cutting sugar isn't just about sweets.
Schedule HERE:
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Hello Friends,
The holidays can be ajoyful time, but for those managing diabetes, they often come with added stress, temptation, and blood sugar challenges.
In this uplifting episode of The Talking Apron, we're helping you find your holiday harmony by sharing practical strategies to navigate the season with confidence.
Learn how to prepare for bringing your contribution to the festive meals you will be attending. How communicating your diabetes care strategies with your family gives you the support you need and helps lower your stress when you know you have a team on your side.
Whether it's balancing your self-care, reducing stress, or staying mindful of your numbers, this episode inspires you to be in control and present during these occasions.
Join us to hear how a little preparation and a positive mindset can make the season one to enjoy, creating memories with those you are with. Because when it comes to diabetes, you deserve a holiday that is stress free.
Best,
Anne
Need a little extra help? This free guide will answer your carb questions.
Doctor's Orders: Why cutting sugar isn't just about sweets!
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Hello Friends!
In this episode of The Talking Apron, we explore how adopting the "eat the frog" first method of getting tasks done, can help reduce stress and improve diabetes managment.
Inspired by Mark Twain's idea of tackling the most challenging task of the day first, this simple habit can lead to a sense of accomplishment and help you stay in control of your blood sugar.
We'll dive into why this small habit helps in managing stress and how it is crucial for diabetes care. We'll provide a practical approach of how to start using this simple strategy.
Join us as we break down how prioritizing the touch stuff first can streamline your day, reduce stress hormones, and create a smoother path to consistent blood sugar management.
Best,
Anne
Doctor's Orders: Why cutting sugar isn't just about sweets?
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Hello!
In this empowering episode of The Talking Apron, we're diving into what it means to take charge of your diabetes journey by becoming your own health detective. Ownership of your diabetes diagnosis is key, and by observing your body like a science experiment, you can uncover insights into how food, exercise, stress and even sleep affect your blood sugar levels. This personalized knowledge is the foundation for making informed choices, so you can better predict and manage your responses.
We'll explore how curiousity and self-monitoring can transform your diabetes care plan. When you take the initiative to learn, you gain control, which leads to greater health confidence and success.
Join us to discover the tools, tips and mindset that empower you to move from overwhelmed to being prepared and confident in every decision you make for your health.
Best,
Anne Bernardin
FREE mini course:
Doctor's Orders: Why lowering your sugar isn't just about sweets!
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Hello there!
Thanks for finding us!
In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success.
Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabetes journey.
Learn practical tips and actionable strategies for incorporating these habits into your daily life, making it easier to manage your blood sugar and improve your overall well being.
Whether you are worried about getting diabetes, are prediabetic or have been living with this disease for a while and are looking to refine your self-care routine, this episode is packed with insights to help you to thrive with diabetes.
Don't miss out-hit play and discover how these five habits can lead to a healthier, more balanced life.
Best,
Anne
CLICK title for Free Guide
Doctor's Orders: Why cutting sugar isn't just about sweets!
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Hello Friends,
Welcome to The Talking Apron podcast.
This episode is a raw unedited version, purposely published, with an additional message at the end, explaining why I think it's the worst recorded podcast I've done. The content is awesome.. the delivery.. not so much.. Please do listen! You'll learn why the mystery when you finish listening.
Here's what this episode is about...
We are getting ready for a Thanksgiving Feast that doesn't sacrifice flavor for diabetes care!
In this episode, we're taking five beloved Thanksgiving dishes-green bean casserole, sweet potatoes, stuffing, pumpkin pie, and cranberry sauce-and giving them a diabetes friendly makeover.
We'll explore easy ingredient swaps, smarter cooking methods, and tips to keep these recipes low in carbs without losing that comforting, holiday taste.
Whether you are hosting or bringing a dish to share, these recipes will let you indulge in the flavors of Thanksgiving while keeping your blood sugar in check.
Tune in to learn how to balance taste and health, and enjoy a satisfying, spike worry-free holiday meal!
Cheers,
Anne
Free Mini Guide:
Doctor's Orders: Why cutting sugar isn't just about sweets!
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