Afleveringen
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In this episode of Thrive Forward, Daniel McInerney and Vanessa Vanderhoek explore the essential skill of assertiveness, discussing its importance for self-respect, physical and mental health, and effective communication. They differentiate between assertiveness, passivity, and aggression, and delve into how childhood and professional experiences and cultural backgrounds influence our ability to be assertive. The conversation includes practical strategies for improving assertiveness, navigating workplace dynamics, and understanding the health implications of being assertive or passive. The episode concludes with key takeaways and encouragement to practice assertiveness in daily life.
To learn how to enhance your assertiveness today, check out Daniel & Vanessa’s latest articles with practical tips:
Assertiveness: The Quiet Skill That Changes Everything, by Daniel McInerney (Lead Forward) - https://www.leadforward.com.au/insights/assertiveness Assertiveness: A Key Ingredient for Better Health and Stronger Relationships, by Vanessa Vanderhoek (The Healthy Gut Nutritionist) - https://www.thehealthygutnutritionist.com/post/assertivenessThe key takeaways
Assertiveness is about clarity and respect.Cultural conditioning can hinder assertiveness.Passive communication often leads to resentment and frustration.Assertiveness can improve mental and physical health.Practice saying no without guilt.Body language plays a crucial role in assertiveness.Understanding your values is key to assertiveness.Conflict avoidance can lead to stress and burnout.Small daily practices can build assertiveness skills.Helping others develop assertiveness can change lives.Chapters
00:00 - Understanding Assertiveness
05:00 - The Spectrum of Communication Styles
08:39 - Cultural Influences on Assertiveness
11:44 - Practical Frameworks for Assertiveness
15:35 - Navigating Workplace Dynamics
20:02 - Micro Assertions in Daily Life
24:23 - Body Language and Assertiveness
28:33 - Health Implications of Assertiveness
31:30 - Key Takeaways and Closing Thoughts
To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
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In this episode, Vanessa Vanderhoek and Daniel McInerney delve into the complexities of imposter syndrome, exploring its psychological, social, and neurological underpinnings. They share personal experiences and practical strategies to help listeners recognise and combat self-doubt, emphasising the importance of self-awareness, coaching, and community support. The conversation highlights that imposter syndrome is common among high achievers and offers actionable insights to embrace one's capabilities and overcome feelings of inadequacy.
The key takeaways
Imposter syndrome is a common experience among high achievers.Cognitive distortions can exacerbate feelings of self-doubt.Understanding the psychological factors behind imposter syndrome is crucial.Social influences, including family dynamics, play a significant role in self-perception.Neurological aspects, such as the amygdala's response to fear, can heighten imposter syndrome.Self-worth and self-esteem are distinct yet interconnected concepts.Practical strategies include recognizing achievements and challenging negative thoughts.Coaching can provide valuable support in overcoming imposter syndrome.Embracing discomfort can lead to personal growth and confidence.Imposter syndrome can be managed through awareness and community support.Chapters
00:00 - Understanding Imposter Syndrome
10:50 - Personal Experiences with Imposter Syndrome
19:27 - Cognitive Distortions and Psychological Factors
28:50 - Social and Neurological Influences
38:24 - Strategies for Overcoming Imposter Syndrome
To book a complimentary coaching discovery call with Dan so you can uncover what’s really driving your self-doubt and create a strategy to kick imposter syndrome in the butt, click here: https://www.leadforward.com.au/appointments
To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
To order The Imposter Cure book from Amazon, click the link: https://a.co/d/8lwGk5i
Keywords
imposter syndrome, self-doubt, high achievers, cognitive distortions, psychological factors, social influences, neurological aspects, overcoming imposter syndrome, coaching, personal development
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In this episode, Vanessa Vanderhoek and Daniel McInerney discuss the normalisation of symptoms that are often brushed off as common, exploring the importance of recognising these signs as potential indicators of underlying health issues. They delve into the transition from identifying symptoms to uncovering root causes through functional medicine, emphasising the role of health literacy in empowering individuals to advocate for their own health. The conversation also covers the distinctions between integrative, functional and conventional medicine, and the significance of methylation and nutrigenomics. Finally, they speculate on the future of health systems and the integration of technology in personalised medicine.
To download the free symptom assessment, click here: https://vanessavanderhoek.clickfunnels.com/symptoms
The key takeaways
Normalising symptoms can lead to overlooking serious health issues.Recognising the difference between common and normal symptoms is crucial.Functional medicine focuses on identifying root causes rather than just treating symptoms.Health literacy empowers individuals to take charge of their health.Integrative medicine combines conventional and functional approaches for better health outcomes.Methylation plays a key role in detoxification and energy production.Nutrigenomics helps understand how genetics affect health and nutrition.Technology will play a significant role in future health systems, but human interaction remains essential.Asking the right questions is vital for uncovering the true health story.Chapters
00:00 - Normalising Symptoms: A Common Misconception03:30 - Understanding Root Causes of Health Issues06:05 - The Role of Functional and Integrative Medicine09:39 - Navigating Health Literacy and Patient Advocacy14:20 - The Importance of Methylation and Nutrigenomics24:12 - The Future of Health Care: Integrating Technology and PersonalisationTo connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
Keywords
health, wellness, functional medicine, symptoms, root causes, integrative medicine, health literacy, methylation, nutrigenomics, vitality
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In this episode, Vanessa Vanderhoek and Daniel McInerney explore the relationship between success, health, and happiness. They discuss the traditional high achiever mindset and challenge the notion that success must come at the cost of personal well-being. Through personal stories and insights, they emphasise the importance of flexibility, health, and nutrition in achieving a balanced and fulfilling life. The conversation also touches on the challenges of parenting while maintaining an executive career and the need to redefine success in a way that aligns with personal values and happiness.
To order the Happy High Achiever book from Amazon, click the link: https://a.co/d/d55cPIy
The key takeaways
Success doesn't have to come at the cost of health.Perfectionism can be detrimental; strive for excellence instead.Flexibility is crucial for balancing work and family life.Health is a key component of performance and success.Nutrition plays a significant role in overall physical and mental health and wellbeing.Redefining success involves aligning it with personal values.High achievers often struggle with self-imposed pressure.Mindset shifts are essential for achieving balance.Small changes can lead to significant impacts over time.Chapters
00:00 - The Myth of Success and Wellbeing
05:46 - Navigating Parenthood and Career
10:29 - Flexibility in Work and Life
15:02- The Importance of Health in Performance
20:56 - Nutrition and Its Impact on Success
26:08 - Redefining Success and Happiness
29:32 - The Troublesome Trifecta of Perfectionism
To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
Keywords
success, health, relationships, happiness, high achiever, perfectionism, flexibility, nutrition, performance, well-being
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In this episode, Vanessa Vanderhoek and Daniel McInerney share their personal stories of career pivots and the lessons learned along the way. They discuss the importance of recognising one's strengths, the difference between coaching and mentoring, and the journey towards health and wellness. The conversation emphasises the value of creating space for self-reflection and understanding one's golden thread that connects past experiences to future opportunities. Ultimately, they inspire listeners to embrace change as a pathway to growth and fulfillment.
The key takeaways
Many people feel stuck in their careers due to fear and uncertainty.Recognising and owning one's strengths is crucial for career growth.Vulnerability can be a strength in navigating career transitions.The difference between a coach and a mentor is significant. A coach recognises that answers are within you and asks very deliberate questions to guide you. A mentor brings their wealth of experience to help you navigate complexity and challenges.Creating space for self-reflection is essential for personal growth.Health and wellness can be a catalyst for career change.Understanding your golden thread can guide your career decisions.Change can lead to unexpected opportunities and growth.Building on past experiences is vital for future success.Embracing discomfort can lead to meaningful transitions.Chapters
00:00 - Career Pivots and Personal Journeys
08:35 - Understanding the difference between Coaching and Mentoring
13:37 - Navigating Health Challenges and Career Changes
17:39 - The Journey to Becoming a Health Professional
25:45 - Recognizing Your Career (and Personal) Golden Thread
30:04 - Embracing Change and Building Confidence
To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
Keywords
career pivots, personal growth, coaching, mentoring, health transformation, resilience, self-discovery, professional development, change management, thriving forward
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Welcome to The Thrive Forward Podcast — where leadership and wellness intersect. Hosted by Vanessa Vanderhoek (Integrative & Functional Medicine Nutritionist) and Dan McInerney (Executive Coach, Mentor & Advisor), we explore how personal vitality fuels professional success. Each episode delivers actionable strategies and insights into holistic health, leadership growth, and thriving in today’s demanding world.
Whether you’re an executive, a leader, manager, or simply looking to elevate your life, The Thrive Forward Podcast will inspire you to move forward and shift from surviving to thriving.
