Afleveringen
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Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you!
Connect with Alexia Clark:
Join Alexia Clark's program & start building your strongest self today!: â https://bit.ly/4efl3Yzâ
For more information on Alexia Clark, visit: â https://bit.ly/3NVqwJcâ
Follow Alexia Clark on Instagram: â https://bit.ly/3UCdcNCâ
Follow Alexia Clark on YouTube: â https://bit.ly/3AqlGAKâ
Follow Alexia Clark on TikTok: â https://bit.ly/3UBsOkuâ
Follow Alexia Clark on X.com: â https://bit.ly/40xLPs3â
00:00 âIntro of Show and Guest
05:01 âImpact of Fitness on Mental Health
08:22 âMisconceptions on Fitness and Resistance Training
15:28 âWhat is a Bliss Point?
18:35 âPeople Not Eating Enough Protein
20:09 âAlexia’s Diet
22:47 âWhere (and How) to Start a Healthy Lifestyle?
25:50 âAlexia’s Experience with Volvulus
31:57 âSeeing the Positives in Your Workouts
34:10 âMaintaining the Healthy Lifestyle While Traveling
38:15 âThe Queen Team Community
44:32 âTravel-Friendly Workouts
46:43 âEmbarking on a Healthy Lifestyle
49:33 âMental and Emotional Transformations from Fitness
51:42 âExercise Tips After Injury
57:23 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: â https://bit.ly/4eLDbdUâ
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: â https://bit.ly/3L5k8hlâ
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: â https://bit.ly/4cMDGm7â
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: â https://bit.ly/3ROGPd6â
EIGHT SLEEP: USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: â https://bit.ly/3WkLd6Eâ
ECHO GO PLUS HYDROGEN WATER BOTTLE: â https://bit.ly/3xG0Pb8â
BODY HEALTH: USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: â http://bit.ly/4e5IjsVâ
TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: â https://bit.ly/3zYwtSlâ
SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: â https://bit.ly/4eULUKpâ
KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: â https://bit.ly/3BaTzW5â
Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: â https://theultimatehuman.com/amazon-recsâ
Watch “The Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: â https://bit.ly/3RPQYX8â
Follow Gary Brecka on Instagram: â https://bit.ly/3RPpnFsâ
Follow Gary Brecka on TikTok: â https://bit.ly/4coJ8foâ
Follow Gary Brecka on Facebook: â https://bit.ly/464VA1Hâ
Follow The Ultimate Human on Instagram: â https://bit.ly/3VP9JuRâ
Follow The Ultimate Human on TikTok: â https://bit.ly/3XIusTXâ
Follow The Ultimate Human on Facebook: â https://bit.ly/3Y5pPDJâ
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.
Connect with Dr. Aseem Malhotra:
Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs
Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK
For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ
Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY
Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O
Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F
Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr
00:00 âIntro of Show and Guest
02:34 âWhy Most Published Research Findings Are False
04:55 âLDL Not a Risk Factor For Heart Disease
06:10 âCholesterol, Stress, and Artery Damage
09:15 âThe Power of Rajyoga Meditation to Reverse Blockages
13:18 âStarting a Meditative Journey
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
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The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action!
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO
Connect with Dr. Tyna Moore:
Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y
Join Dr. Tyna Moore’s “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe
For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs
Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW
Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF
Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE
00:00 âIntro of Show and Guest
02:40 âBeing a Naturopathic Doctor
06:12 âDr. Tyna Moore’s Mother Journey with Crohn’s Disease12:18 âWhat is GLP-1?
17:08 âMyth about the Cause of Thyroid Cancer
19:20 âHaving a Personalized, Patient-Centered Approach to Dosing
23:33 âMetabolic Dysfunction as the Root Cause of Every Disease
26:14 âLongevity and Optimal Health is Found in the Basics, Not Exotics
28:18 âGary’s Contrast Therapy: Night Routine
35:07 âMetabolic Syndrome Getting Into the Youth
41:51 âSkinny White Girl Disease and Osteoporosis
46:49 âMuscles are Organs of Longevity
52:59 âMarkers and Dosage
59:54 âGetting Comfortable with Lifestyle Interventions
1:04:55 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl
THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp
KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
00:00 âIntro of Show
01:12 âUltra-Processed Foods is 60% of Average American Diet
01:35 âWhat Are Ultra-Processed Foods?
02:50 âDangers of Ultra-Processed Foods Consumption
03:35 âCause of Obesity
05:44 âImpact on Mental Health
06:42 âLong-Term Impact on Chronic Diseases
07:56 âPractical Ways to Reduce Ultra-Processed Foods Intake
09:05 âWhole Foods Diet
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable!
Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Connect with Mario Lopez:
Listen to "On with Mario Daily Podcast" on all your favorite platforms:
Apple Podcasts: https://apple.co/3NE7p6c
Spotify: https://spoti.fi/4e0btIO
YouTube: https://bit.ly/48kNQd0
For more information on Mario Lopez visit: https://bit.ly/48oojiX
Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp
Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk
Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW
Follow Mario Lopez on TikTok: https://bit.ly/47D3os6
00:00 âIntro of Show and Guest
09:25 âThoughts on Intermittent Fasting
14:15 âSleep as a Superpower
23:16 âTypical Day for Mario Lopez
27:10 âMario’s Routine For His Mental Health
30:40 âHealth as a Top Priority
33:00 âUnderstanding Human Biology to Live Till 140
39:56 âBenefits of Sun Exposure
43:13 âWhat’s Next for Mario?
48:14 âDifference Between a Good and a Great Actor
52:45 âTakeaway Health Advice from Mario
54:00 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours!
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
00:00 âIntro of Show
01:02 âGut as the Gateway to Optimal Health
03:12 âEating to Feed Our Microorganisms
04:28 â3-Day Gut Challenge
10:52 âTips to Improve Gut Health
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Connect with Dr. Aseem Malhotra:
Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK
Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs
For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ
Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY
Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O
Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F
Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr
00:00 âIntro of Show and Guest
04:55 âTipping Point for Dr. Malhotra to Work on His Advocacy
10:20 âTackling the Obesity Epidemic
16:06 âUnavailability of Data from Randomized Clinical Trials
23:30 âCholesterol’s Role in the Immune System
28:51 âMedical Knowledge is Under Commercial Control
33:30 âVioxx Scandal
39:51 âExercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention
41:49 âPoor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol
49:02 âLifestyle and Diet Recommendations from Dr. Malhotra
50:47 âImpact of Chronic Stress
55:55 âTaking the Corruption Out of Our Food Supply
58:59 âBig Mistake: COVID Vaccinations
1:10:28 âThe Future for Dr. Malhotra
1:11:26 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health?
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Research/Reports/Articles/Studies:
World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS
The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I
Frontiers in Psychiatry – Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl
Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw
Nature Communications – Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN
JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX
Harvard T.H. Chan School of Public Health – Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3
The Guardian – Ultra-Processed Foods and Children’s Mental Health: https://bit.ly/3zEKiW7
Gut Microbes – Fiber and Mental Health: https://bit.ly/481W89h
Frontiers in Neurology – Omega-3s and Mental Health: https://bit.ly/3TYvoRk
00:00 âIntro of Show
01:21 âLink Between Mental Health and Overall Health
01:47 âWorld Mental Health Day History and Statistics
02:52 âHuman Gut as Our Second Brain
05:59 âUltra-Processed Foods
07:34 âThe Solution: Whole Food Diet
08:51 âOmega-3’s Reducing Brain Inflammation
09:35 âActionable Steps to Improve Gut and Mental Health
10:53 âRecap
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change?
Connect with Brad Slater:
Follow Brad Slater on Instagram: https://bit.ly/3U30oQi
Follow Brad Slater on X.com: https://bit.ly/4eAFy2K
Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX
00:00 âIntro of Show and Guest
05:25 âGetting into Hollywood Talent Agency
14:22 âMerging of Entertainment and Sports Worlds
18:02 âBrad and Gary‘s Journey Together
35:58 âStripping Out of Folic Acid
38:02 âBrad’s Mindset and Mentality
46:54 âGood Actor vs. Great Actor
51:30 âFavorite Biohacking Devices
56:50 âBrad’s Advice to People
1:02:20 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you.
“Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: https://bit.ly/4eQNDjN
“Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication”: https://bit.ly/407HpIf
00:00 âIntro of Show
01:28 âDifference Between Grass-Fed & Grain-Fed Cattle
03:36 âNutrition from Grass-Fed/Grass-Finished Beef
04:27 Pro-Green Energy
05:57 Supporting Local Farms
07:42 âCost vs. Satiation
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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SUBSCRIBE TO:
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer’s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy.
MDPI’s article reference: â https://bit.ly/3XPAnosâ
Connect with Max Lugavere:
Get Max Lugavere book, “Genius Foods”: â https://theultimatehuman.com/book-recsâ
Watch Max's documentary "Little Empty Boxes" here: â https://bit.ly/47Qf8Y9â
Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: â https://bit.ly/47MyoWKâ
For more information on Max Lugavere visit: â https://bit.ly/3XLOGdNâ
Follow Max Lugavere on YouTube: â https://bit.ly/4eJc6r7â
Follow Max Lugavere on Instagram: â https://bit.ly/3BsEf7yâ
Follow Max Lugavere on Facebook: â https://bit.ly/3Y4QkZrâ
Follow Max Lugavere on TikTok: â https://bit.ly/3Y8ov2wâ
Follow Max Lugavere on X.com: â https://bit.ly/3ZMQgPkâ
Follow Max Lugavere on LinkedIn: â https://bit.ly/4eGVrEwâ
00:00 âIntro of Show and Guest
02:19 âMax’s Journalism Journey and His Mom’s Experience with Lewy Body Dementia
12:05 âExposing the Truth on His Documentary “Little Empty Boxes”
18:50 The âFraudulent Amyloid Hypothesis
27:17 âMax’s Contribution to Discussing about Prevention
33:49 âWhole Food Diets and Brain-Boosting Foods
41:32 âAnimal Protein Benefits
51:13 âFasting for Brain Health
53:26 âPerception on Seed Oil
59:08 âMust-Have Supplements
1:02:29 âMax’s and Gary’s Biohacking Practices
1:10:15 âTakeaways from the Documentary “Little Empty Boxes”
1:15:45 Connect with Max Lugavere
1:16:34 âFinal Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: â https://bit.ly/4eLDbdUâ
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: â https://bit.ly/3L5k8hlâ
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: â https://bit.ly/4cMDGm7â
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: â https://bit.ly/3ROGPd6â
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: â https://bit.ly/3WkLd6Eâ
ECHO GO PLUS HYDROGEN WATER BOTTLE: â https://bit.ly/3xG0Pb8â
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: â http://bit.ly/4e5IjsVâ
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: â https://bit.ly/3BaTzW5â
Shop now and elevate your everyday essentials with just a click!: â https://theultimatehuman.com/amazon-recsâ
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: â https://bit.ly/3RPQYX8â
Follow The Ultimate Human on Instagram: â https://bit.ly/3VP9JuRâ
Follow The Ultimate Human on TikTok: â https://bit.ly/3XIusTXâ
Follow The Ultimate Human on Facebook: â https://bit.ly/3Y5pPDJâ
Follow Gary Brecka on Instagram: â https://bit.ly/3RPpnFsâ
Follow Gary Brecka on TikTok: â https://bit.ly/4coJ8foâ
Follow Gary Brecka on Facebook: â https://bit.ly/464VA1Hâ
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!
Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB
00:00 âIntro of Show
03:00 âOptimizing Gut Health
04:30 â30-30-30
08:45 âAdvice for Women on Perimenopause
13:23 âFighting Against Crohn’s Disease
14:52 âDry Sauna to Cold Plunge or Vise Versa
16:58 Exercising Before or After Sauna or Cold Plunge
16:58 âPerfect Aminos Before a Workout
17:48 âWorking Out Fasted
18:49 âCelsius Drink Safe?
19:42 âManaging Health on a Different Working Shift
22:09 âNaturally Lowering Blood Pressure
24:53 âLowering PSA Naturally
27:00 âFoods and Health Tips for Perimenopause
28:42 âNatural Ways to Combat Asthma
30:24 âVaricose Veins Causes
34:26 Diatomaceous Earth for Depression and Anxiety
35:58 âReversing Celiac Disease
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl
GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7
SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6
PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life!
Connect with Flex Lewis:
Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa
For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x
Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9
Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm
Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb
Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr
Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9
00:00 âIntro of Show and Guest
10:53 âFirst Show of Flex
12:15 âJourney to the British Nationals
17:53 âFlex’s Mentality and Motivation
26:31 âSigning a Contract with Weider Publications
30:09 âSame Mentality Applied for His Business
42:05 âGrand Opening of The Dragon’s Lair Gym in the Midst of Covid
51:39 âCultivating a Culture at His The Dragon’s Lair Gym
58:38 âSeeing Potential from His Clients
1:02:36 âWinning in Competitions
1:04:28 âWhat’s Next for Flex Lewis?
1:06:07 ââFinal Question: What does it mean to you to be an “Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
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SUBSCRIBE TO:
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https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content!
00:00 âIntro of Show
01:03 âColostrum: Necessary or Fad?
01:29 âCold Pressed Hemp Seed Oil
02:02 âMultivitamins for MTHFR Gene Mutation
02:54 âLow Testosterone
04:30 âAluminum-Free Deodorant
05:06 âSupplements for Detox and Hormonal Balance
06:25 âHomemade Bone Broth
07:14 âFish Oil Intake
07:55 âPerfect Amino in Protein Intake
08:56 âGetting Off of Diabetes Medicines
09:55 âWeight Loss
11:46 âDeficiencies Causing Mental Health Issues
12:48 âManaging MTHFR and COMT Mutations
13:58 âCholesterol and Plaque Myths
15:23 âBiohacks for Hair Loss
16:41 âNew Biohacking Tools
17:18 âRestless Leg Syndrome
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights you can't afford to miss!
Connect with Michael Chandler:
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00:00 âIntro of Show and Guest
05:37 âThe Ultimate Fighter
09:48 âMichael Chandler’s Dream and Mentality
15:46 âUniversity of Missouri Chapter
19:55 âMentorship and Motivation
23:48 âMichael’s Faith as His Cornerstone
28:44 âKeeping Up the Grind with Gratitude
31:12 âHow Michael Found His Wife
35:40 âAdoption of Their Children
38:35 âMichael’s Regimen
43:38 âHydrogen Gas Generator
47:28 âWhat’s Next for Michael?
54:35 âBeing in the Octagon
1:00:31 âFinal Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you!
Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU
00:00 Intro
01:36 âSupplementing for Deficiency
04:10 âMethylation
06:17 âMTHFR Gene
07:48 5-Methyltetrahydrofolate
10:36 âS Phase Arrest
15:43 âFactors Influencing Folate Levels
22:15 âGenetic Polymorphism
23:28 âGovernment Intervention on Folic Acid Addition to Grain Products
29:45 â5-Methyltetrahydrofolate Bypassing Folate Insufficiency
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology.
Get Calley Means’s book, “Good Energy” here!: https://theultimatehuman.com/book-recs
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00:00 âIntro of Show and Guest
08:37 âGenesis of the Tobacco Industry
10:52 âSugar Causing Obesity
14:52 âUltra-Processed Foods Hijacking Evolutionary Biology
20:40 âEpiphany of Calley and Casey Means
31:31 âPharmaceutical Treadmill
40:45 âThe Interconnectedness of Body and Mental Health
44:00 âDebatable Medical System Standards
47:15 âLies About Our Food and Nutrition
53:25 âRigged US Pharmaceutical Industry
58:58 âChanneling Our Voice towards Politics
01:09:53 âNutrient Deficiency and Biomarkers
01:15:20 âHealthy Lifestyle Choices
01:22:14 âHealthcare System Funded by Taxpayers
01:24:57 âBenefit Flexibility
01:34:20 âConnect with Calley Means
01:35:35 âFinal Question: “What does it mean to you to be an Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what will you try first?
00:00 Intro
00:31 Benefits of Eating Fermented Vegetables
01:55 Steps to Ferment Vegetables at Home
03:11 Scientific Research on Fermented Vegetables
04:49 Adding Fermented Vegetables to Your Diet
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengthen your belief in your own journey?
Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!
Connect with Alex Morton:
Order Alex Morton's book, “The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs
For more information on Alex Morton click here!: https://bit.ly/3ALHzu6
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Join the AM Inner Circle here!: https://bit.ly/3z3FGbF
00:00 âIntro of Show and Guest
03:29 âAlex Morton’s Journey
10:50 âGary’s Difficult Experience on Mortgage and Payroll
16:27 âThe $150k Cheque from Alex
19:20 âAlex Morton on Mindset, Goal-Setting, and Manifestation
31:19 âUniversal Law of Energy and Attraction
34:02 âReverse Engineering
36:07 âUnconscious and Conscious Incompetence
38:09 âGary’s Morning Routine
40:23 âNon-Negotiable Healthy Mindset Practices
50:40 âPerfect Morning Practice
57:33 âMentorship
58:30 âSignificance, Success, and Self-Image
01:04:40 âConnect with Alex Morton
01:07:26 âFinal Question: What does it mean to you to be an “Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it?
00:00 âIntro of Show
01:00 âHighly-Processed Foods in Your Grocery Store
01:18 âWhole Foods and Whole Food Diet Definition
03:23 âHighly-Processed Diet vs. Whole Food Diet
04:39 âBenefits of Eating Whole Foods
06:15 âScience-Backed Research on the Benefits of Whole Food Diets
07:14 âTips for Transitioning to Whole Food Diet
08:00 âRecap
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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