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What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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TIMESTAMPS:
00:00 Intro
02:15 Shayna Taylor’s Journey
07:44 Moving to Italy and Buying a Property and a Farmland
23:23 Research on Regenerative and Biodynamic Farming
25:56 Reconnecting with Nature
33:37 Living in Italy vs. USA (Food, Cost, Mentality)
41:10 Inspiration for the Inner Alchemy Wellness Program
49:46 Shayna’s Spiritual Journey
57:44 Lifestyles in Europe
1:00:42 Healing by Getting Back to the Basics
1:03:33 Shayna’s Daily Rituals
1:06:18 Impact of Meditation
1:12:09 Connect with Shayna
1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn’t vanity, it’s a biological necessity. Your cells will thank you!
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro
01:37 Most Harmful Chemicals in Deodorants
03:55 Health Risks from these Chemicals
04:34 Evolution of Deodorants
07:12 The Action Plan
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health.
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Timestamps:
00:00 Intro
01:45 Definitions of Metabolic Health and Flexibility
13:23 Markers for Metabolic Inflammation Spectrum
17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices
19:50 Potential Impacts of the MAHA Movement
21:32 Toxic Burden Impacting Autoimmune Conditions
26:56 Leaky Gut Syndrome
29:56 Testing to Identify One’s Conditions
33:49 Emotional Connection with the Gut
41:23 Implementing Lifestyle Habits to Address Stress & Trauma
45:27 Gratitude and Self-Compassion
52:43 Testing for Mold Toxicity
58:15 Role of Genetics
59:04 Practices to Improve Gut Health
1:03:01 Fasting as a Hormetic Therapy
1:06:20 Testing for Metal Toxicity and Resolutions
1:12:29 Daily Habits Causing Inflammation
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.” You don’t need to give up coffee, just check the food labels, and upgrade your creamer with natural ingredients. You’ll feel a massive difference in energy, focus, and gut health!
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Timestamps:
00:00 Intro
01:15 The $5B Global Coffee Creamer Industry
02:32 What’s Inside Your Coffee Creamer
04:48 Metabolic Systems
05:56 Neurological Issues with Fake Coffee Creamer Consumption
06:55 Rising Obesity Rates among the Younger Generation
07:30 Upgrading Your Creamer
08:48 Checking the Food Labels
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here’s the mind-blower...your body’s mitochondria are stuck choosing between making energy OR fighting invaders. When you’re toxic, all energy goes to immunity, leaving you depleted!
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Featured article on Lyme Testing: https://bit.ly/42mg44c
Featured biohacking device (Flowpresso Lymphatic Device):https://bit.ly/3E9d7MD
Connect with Dr. Jessica Peatross:
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Timestamps:
00:00 Intro
01:23 Dr. Jessica Peatross’s Journey
05:59 The Human Body Biome is a Giant Ecosystem
10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold)
16:22 Mold Detox Program
21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo
35:02 Detox Protocols and Parasite Cleansing
42:13 Nervous System Regulation
45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken’
49:20 Biohacking Devices
51:25 Habits and Discipline of a Healthy Person
53:05 When Doing a Protocol: ‘It’s About Harmonising and Balancing, Not Eradicating’
58:46 Natural Remedies and Therapies for Mold Toxicity
1:03:36 Lyme and Viral Pathogens: Symptoms, Diagnosis, and Treatments
1:18:29 Trademark Protocol: Kill, Bind, Sweat
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting your five-year-old in a cold plunge every morning, it’s about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes!
Watch the podcast episode with Gary Brecka’s nieces, Coral and Anya Young here: https://bit.ly/3XV1VK1
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Timestamps:
00:00 Intro
01:29 Biohacking for Kids
02:00 You Are What You Eat: Nutrition for Children
03:53 Biohacking Practices to Improve Sleep
04:32 Role of Supplementation in Children’s Nutrition
05:40 Impact of Movement on Children’s Health
06:34 Mindfulness Practices for Emotional Regulation
07:39 Environment’s Impact on Children’s Cellular Biology
08:30 Digital Hygiene: Limiting Screen Time
09:18 Biohacking for Children Isn’t About Perfection
10:40 Podcast Episode with Gary’s Nieces
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body’s healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what’s possible for your own health?
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro
02:49 Taylor Dukes’ Health Journey 1.0
10:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor
19:28 Impact of Mindset and Healthy Diet
23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis)
26:13 Elimination of Mold, Mycotoxin, Metals, and Virus
27:19 Link of Parasites and Cancer
30:52 Shrinkage of the Tumor in Half
34:55 Treating Lyme Disease
37:01 Stress-Reducing Techniques
41:05 Caring for Our Gut Health
44:48 Practical Steps Every Mom Should Know About
52:58 Taylor’s Online Community
54:50 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves: better sleep, sharper focus, a bulletproof immune system, and sustained energy levels. And once you experience the transformation, you’ll wonder why nobody told you sooner.
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7
RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9 AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro
01:10 Top 5 Free Biohacks
02:21 Mastering Your Sleep Hygiene
06:15 Harnessing the Power of Breath Work
10:04 Morning Sunlight Exposure
12:41 Cold Exposure
16:09 Intermittent Fasting and Time-Restricted Eating
19:58 Recap
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what’s your “why” and are you bold enough to chase it, no matter who’s watching?
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Connect with Patrick Bet-David:
Get Patrick Bet-David’s books here: https://amzn.to/42cZAeP
Listen to "PBD Podcast" on all your favorite platforms!
YouTube:https://bit.ly/44cyRS2
Spotify: https://spoti.fi/3RtB04k
Apple Podcasts:https://apple.co/4jx9cIz
Connect with Patrick Bet-David:
Website: https://bit.ly/421BVOc
YouTube:https://bit.ly/44cyRS2
Instagram: https://bit.ly/4iZji4T
TikTok: https://bit.ly/3FQ3H95
Facebook: https://bit.ly/41Vmys5
X.com: https://bit.ly/4lc5fKE
LinkedIn: https://bit.ly/4jfwMct
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7
RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro
03:11 Patrick Bet-David’s Back Story
11:54 Power of Networking
13:59 Amplifying Your Message on Social Media
22:30 Using Social Media to Converse about Differing Political Views
30:58 Personal Decisions and Taking Risks
36:21 Advice for Couples Going into Business Together
43:30 Biohacking and Wellness Habits
47:50 Impact of Technology on Children
1:01:18 Creating True Sales Leaders
1:08:01 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you’ll protect far more than just your smile!
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7
RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro
00:56 What is Oral Health?
01:31 Poor Oral Health Risks
02:44 Dangers of Vitamin D Deficiency
04:27 Oil Pulling Definition and Benefits
05:18 Oil Pulling Procedure
05:46 Practices for a Better Oral Health
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn’t just cool science — it’s practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it’s like biohacking your brain with a push of a button.
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Connect with Brian Mogen:
Website: https://bit.ly/4a6glfo
YouTube: https://bit.ly/4hI3su3
Instagram: https://bit.ly/41ZuLu7
Facebook: https://bit.ly/41WHcXv
TikTok: https://bit.ly/4hKhPhB
X.com: https://bit.ly/4iTDgy9
LinkedIn:https://bit.ly/41YIUYq
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7
RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 âIntro of Show
00:53 Dr. Brian Mogen’s Background
01:56 Novel Applications for New Implants in the Spinal Cords
03:44 Science Behind Hapbee Technologies
21:51 Recording the Molecular-Level Energy
24:15 Developing the Technology into Consumer Products
34:40 Sleep as the Core in their User Base
38:00 Improving Sleep Quality with the Hapbee Devices
41:04 Visual Design of the Devices
43:53 Compounds Utilised in the Technology
50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance)
54:48 Award Received for being the Most Effective Tool for Suicide Prevention
59:38 Advancement of the Base Research
1:02:06 Bio-Stacking Definition and Practices
1:10:10 Connect with Dr. Brian Mogen and Hapbee
1:11:40 âFinal Question: “What does it mean to you to be an Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Connect with Alex Tarnava:
Website: https://bit.ly/4bHBqxo
Instagram: https://bit.ly/4iECIeN
LinkedIn:https://bit.ly/4hiaLbL
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7
RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 âIntro of Show
00:03:00 - Alex’s Personal Journey Begins
00:06:05 - Inflammation Marker Explained
0:08:08 - Early Hydrogen Experiments
00:11:38 - Developing H2Tab
00:12:28 - Magnesium Bioavailability Bonus
00:14:16 - Partnering with Dr. Richard Holland
00:18:49 - Hydrogen vs. Caffeine Studies
00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)
00:25:33 - Mechanisms of Hydrogen in the Body
00:31:31 - Hydrogen for Sports Performance
00:34:42 - Anti-Inflammatory Mechanism
00:37:08 - Hydrogen Baths Anecdote
00:48:12 - Gut Health Benefits
0:50:56 - How to Use H2Tab
00:54:12 - Pre-Exercise Hydrogen “Bomb”
00:55:45 - Olympic Athlete Study
00:57:38 - Gender-Specific Benefits
00:59:50 â“What does it mean to you to be an Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Most biohacking conversations are dominated by men talking to other men. But theyâre missing a critical perspective - female biology requires a completely different approach. In this episode, Iâve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and whoâs transforming how women optimize their health. Weâve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isnât just about longevity - itâs about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!Bioharvest Oral Probiotic: â https://bit.ly/43Q6N6Sâ Join the Ultimate Human VIP community: â https://bit.ly/4ai0Xwgâ Listen to "Longevity Optimization" on all your favorite platforms!Spotify: â https://spoti.fi/4ipyesqâ Apple: â https://apple.co/4kAuc2kâ Connect with Kayla Barnes:Website: â https://bit.ly/42bqyVeâ YouTube:â https://bit.ly/4kwItNnâ Instagram: â https://bit.ly/4i9Rt9Nâ TikTok: â https://bit.ly/4bDKDqEâ X.com: â https://bit.ly/4bxeWz3â LinkedIn: â https://bit.ly/4kxXUVCâ Thank you to our partners:H2TABS - USE CODE âULTIMATE10â FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE âULTIMATE20â FOR 20% OFF: â http://bit.ly/4e5IjsVâ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: â https://bit.ly/3WSBqUaâ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE âGARYâ: â https://bit.ly/3WkLd6Eâ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: â https://bit.ly/3zYwtSlâ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: â https://bit.ly/4eULUKpâ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: â https://bit.ly/3VQ0nzWâ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: â https://bit.ly/40LVY4yâ VANDY - USE CODE âULTIMATE20â FOR 20% OFF: â https://bit.ly/49Qr7WEâ PARKER PASTURES - PREMIUM GRASS-FED MEATS: â https://bit.ly/4hHcbhcâ AION - USE CODE âULTIMATE10â FOR 10% OFF: â https://bit.ly/4h6KHADâ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: â https://bit.ly/4a6glfoâ CARAWAY - USE CODE âULTIMATEâ FOR 10% OFF: â https://bit.ly/3Q1VmkCâ HEALF - GET 10% OFF YOUR ORDER: â https://bit.ly/41HJg6Sâ BIOPTIMIZERS - USE CODE âULTIMATEâ FOR 10% OFF: â https://bit.ly/4inFfd7â Connect with Gary Brecka:Instagram: â https://bit.ly/3RPpnFsâ YouTube: â â https://bit.ly/3RPQYX8â â TikTok: â https://bit.ly/4coJ8foâ X.com: â https://bit.ly/3Opc8tfâ Facebook: â https://bit.ly/464VA1Hâ Website: â https://bit.ly/4eLDbdUâ Merch: â https://bit.ly/4aBpOM1â Newsletter: â https://bit.ly/47ejrwsâ Timestamps:00:00 Intro02:48 Kayla Barnesâ Biohacking Journey07:12 Mold Toxicity and Total Toxic Burden (Test)19:52 Female-Focused Longevity Protocols23:15 Declining Fertility Rates; Optimising and Extending Fertility28:53 Nutrition for Fertility and Healthy Pregnancy32:05 Lowering the Toxic Load34:11 Affordability of Clean Products 35:27 Sleep Hacks and Kaylaâs Sleep Routine46:13 Kaylaâs Morning, Exercise, and Biohacking Routines51:56 Oral Health Routine (Ozone Oil Pulling, etc.)57:42 Training with Protein, Not Fasted1:02:02 Hyperbaric Protocol1:08:16 PCOS as a Metabolic Disorder1:09:56 Female Supplementation Basics1:12:57 Ultimate Guide to Methylene Blue1:16:49 What does it mean to you to be an âUltimate Human?âThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the userâs own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing?
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
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Timestamps:
00:00 Intro
01:22 What is Rucking?
02:51 Long-Term Benefits of Wearing a Weighted Vest
03:28 Physical Benefits of Rucking with a Weighted Vest
05:28 Mental Benefits of Rucking with a Weighted Vest
06:25 Impact of Rucking on Metabolic Health
07:25 Aion Weighted Vests
08:20 Incorporating Rucking into Your Exercise Routines
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger?
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Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! â https://fxn.ws/41Rbxb3â
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Timestamps:
00:00 âIntro of Show
2:55 Lara’s Cold Plunge Experience
5:04 MAHA’s Political Significance
7:41 Trump Administration’s Support for MAHA
10:16 Value of Trump’s Non-Consecutive Terms
14:33 Raising Healthy Kids
19:05 Social Media’s Impact on Society
24:17 Lara’s Marriage Under Pressure and Public Scrutiny
28:10 Self-Care Tips for Women
31:20 Meditation vs. Exercise
34:41 Lara’s Shares Her Cold Plunge Journey
38:08 Lara’s New Show Launch “My View” On Fox!
48:14 Informed Consent and Freedom of Choice
51:55 Functional Medicine Clinics Outside of U.S.
55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers
57:04 Department of Government Efficiency (DOGE)
1:01:56 School and Hospital Food Reform
1:06:28 Ukraine-Russia Conflict
1:12:23 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations!
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HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro
01:14 Alcohol is One of the Top 5 Causes of Chronic Disease
02:05 Immediate Effects of Alcohol
02:54 Long-Term Consequences of Alcohol
04:06 Alcohol Disrupting Sleep and Cognitive Function
05:12 Social Pressure on Drinking Alcohol
06:00 Benefits of Eliminating Alcohol
06:47 Actionable Steps to Cut Out Alcohol Intake
08:21 My Challenge to You This Week!
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren’t addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake’s protocol for women’s health optimisation!
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“Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko
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Connect with Dr. Austin Lake:
Get Dr. Austin Lake’s book, “Wholly Health” here
Website: https://bit.ly/41GoynV
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MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
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AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
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Connect with Gary Brecka:
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Timestamps:
00:00 Intro
03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism
06:57 Control over Fertility
09:04 Why Focus on Women’s Health and Functional Medicine?
13:55 Caregiver Syndrome
17:59 History of Birth Control
22:08 Depression Anxiety from Birth Control
36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance
45:45 Clinical Deficiency, Nicotine, and COVID Deaths
48:48 Healing Powers from Alkaloid
50:48 Healing from Metal Toxicity
54:44 Hormone Therapies for Women
59:17 Supplementation for Women
1:03:52 Common Misconceptions on Hormone Therapy
1:07:32 Role of Faith and Belief in a Higher Power
1:16:15 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart. These little capillaries, thinner than a hair, deliver oxygen to every cell. When they’re inflamed or constricted, pressure builds, and your energy tanks. Enter hydrogen water. Why should you care? Most folks don’t realize inflammation in these microvessels often from stuff like high homocysteine levels which messes with circulation. That’s where hydrogen water shines. It’s the lightest element out there, zipping through your body to fight inflammation and oxidative stress where other antioxidants can’t reach. My advice? Start simple, add hydrogen water to your routine. It’s cheap, safe, and hits inflammation hard. Check out hydrogenstudies.com for the raw data with over 135 studies back this up. Ready to feel sharper, stronger, and younger?
Resources/Articles/Studies:
- The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial: https://bit.ly/4blCkzf
- Oral Intake of Hydrogen Water Improves Retinal Blood Flow Dysregulation in Response to Flicker Stimulation and Systemic Hyperoxia in Diabetic Mice: https://bit.ly/4gU7KOw
- Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review: https://bit.ly/4h5OVrI
- Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial: https://bit.ly/4hXxOti
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HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC
Connect with Gary Brecka:
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Timestamps:
00:00 Intro
01:22 Hydrogen as the Lightest Element on Earth
03:39 Studies on Drinking Hydrogen Gas-Infused Water
05:38 Microvascular Circulation
06:59 Benefits of Hydrogen Water
09:11 Findings of 6-Month Hydrogen Rich Water Intake Study
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink?
European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV
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AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro
02:05 What is Caffeine?
03:04 More Benefits from Caffeine
03:30 Coffee Lowering Risks of Cardiovascular Disease Mortality
03:51 Coffee Actively Protecting the Brain
05:18 How Caffeine Works Inside Your Body
05:40 Maximising the Benefits of Coffee
08:19 Recap
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message.
Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!
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Connect with Max Lugavere:
Get Max Lugavere book, “Genius Foods”
Listen to "The Genius Life" on all your favorite platforms!
YouTube: https://bit.ly/3X5fVQO
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Connect with Max Lugavere:
Website: https://bit.ly/3XLOGdN
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Instagram: https://bit.ly/3BsEf7y
TikTok: https://bit.ly/3Y8ov2w
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Thank you to our partners:
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
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VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
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AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Podcasts: https://bit.ly/3RQftU0
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Timestamps:
00:00 Intro
04:11 What is Seed Oil? And Why Is It Bad For You?
10:21 Polyunsaturated Fatty Acids in Seed Oils
14:25 Awareness on Food Labeling
20:28 High Volumes of Oxidised Oils in Blood Stream Risks
25:55 Animal-Source Foods Play an Important Role in an Optimised Diet
36:00 Randomised Clinical Trials on Red Meat
38:48 Top 5 Sports Supplements
42:25 Supplementation for Vegans and Vegetarians
45:02 Actionable Steps the Government Can and Should Do
54:54 Nutrition for Brain Health
59:22 Final Question: What does it mean to you to be an “Ultimate Human?’
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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