Afleveringen
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We are talking about the guilt, shame, and complicated emotions that come with vaginismus and inability to have penetrative sex as a wife. If youâve ever felt like youâre letting your partner down or carrying the weight of your relationship because of vaginismus or sexual pain, youâre not alone. Weâll explore how to shift away from blame, understand that your partner is choosing to stand by you, and reframe this challenge as something you can face together as a team. You are not the villain in your own story, and healing is possible.
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Your first pelvic floor physical therapy appointment doesnât have to be a mystery anymore! Iâm sharing everything, from what to expect during the session to how a pelvic floor therapist will assess your pelvic health. Iâll walk you through the process of in-person care on visit 1 and also the experience with telecare on your first visit. If youâve ever wondered what really happens behind closed doors, this episode is what you need!
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Zijn er afleveringen die ontbreken?
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Weâre back with part two of our most popular episode, and trust meâyou donât want to miss this one. Thereâs so much more to sexual pleasure than just pelvic floor strength, and weâre unpacking it all. From emotional health to blood flow and even metabolic health, youâll discover how these hidden factors are influencing your ability to reach orgasm and feel fully satisfied.
This episode goes deeper into the mind-body connection, showing how mental wellness, clitoral sensitivity, and overall health are tied to sexual gratification. If youâve ever wondered why orgasms feel inconsistent or why pleasure seems hard to reach, this episode will give you the answers. Itâs time to take control of your pleasure and unlock your bodyâs full potential. Letâs get into it!
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Due to overwhelming demand, we're re-releasing our most popular episode ever! Sexual health, pleasure, and orgasms are some of the most overlooked and under-researched topicsâbut not here. This episode is all about what your pelvic floor muscles have to do with your orgasms, sexual satisfaction, and overall pleasure.
Do you struggle to reach orgasm, experience pain during or after, or feel like your orgasms just arenât as intense as they should be? Or are you simply a fan of sex education and want to learn more about maximizing pleasure? Either way, this oneâs for you!
This episode shares the key ingredients for orgasmic success, how your pelvic floor plays a crucial role, and what you can do to improve your experience. If youâve ever wondered how to strengthen your orgasms and overcome the struggle to climax, you wonât want to miss this conversation.Get ready to spice things up and unlock the full potential of your pleasure. Let's get into it!
To check out Part 2 of this episode see have a listen to episode on July 3rd, 2023 âYour Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2â click HERE
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Letâs talk about reconnecting with your femininity, softness, and sensuality! Iâm sharing real, actionable steps to help you feel more in tune with your body, your desires, and your energy, just in time for spring. Weâll explore how travel, self-care, and even the tones of your voice and wardrobe can influence how you show up in the world. Grab a pen, take notes, and letâs start embracing the soft, confident, and sensual version of YOU.
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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In this episode we are talking about the emotional side of pelvic floor dysfunction, how it can make you feel unlovable, disconnected from your own body, and even frustrated with the healthcare system. If youâve ever felt dismissed or invalidated in your journey with conditions like endometriosis, vulvodynia, or vaginismus, this episode is for you. Iâm here to remind you that you are not crazy, your pain is real, and most importantly you are still worthy of love, devotion, and pleasure. Weâll talk about practical steps to advocate for yourself, ways to reconnect with your body, and the power of finding the right support system.
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Iâm addressing the connection between religion, culture, and sexual pain, specifically, why certain communities struggle more with pleasure, vaginismus, and painful intercourse. If you grew up in a conservative or religious environment where sex was shrouded in shame or secrecy, this oneâs for you. Iâm breaking down some myths, discussing the impact of purity culture, and most importantly, helping you reclaim pleasure, confidence, and connection in your relationships. Whether youâre a Christian wife, a Muslim woman, or from a culture where sex is taboo, this conversation is about embracing healing and sexual liberation without abandoning your values.
Send me a DM on Instagram about a topic youâd like me to talk about on the podcast!
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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If you're in your mid-30s and thinking about getting pregnant, this episode is for you! We're continuing the conversation on why the pelvic floor must be part of your fertility journey, how sexual pain can impact conception, and the simple, science-backed ways to improve egg quality. Iâm breaking it all downâfrom the foods that support your reproductive health to the vitamins you need to start prioritizing now. Plus, if vaginismus, vulvodynia, or pelvic pain are holding you back, Iâve got a plan to help you finally have buttery, pain-free sex so you can get pregnant with confidence. Letâs get into it!
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Today is a topic close to the hearts of many millennialsâpregnancy in your mid-thirties and beyond. We explore the realities of fertility at this stage in life, the options available for support, and how we can be proactive about building our families without fear or shame.
Resources:
@dryeni
@triggeredptIf youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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This episode breaks down clear steps to the chains of sexual anxiety and claim sexual freedom while experiencing a new chapter of erotic liberation!
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Todayâs episode is on how to make your pap smear experience pain-free and anxiety-free. If youâre avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis, vulvodynia or vaginismus, Iâve got you covered! Weâre breaking down key strategies for relaxation, managing fear, and advocating for your comfort!
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Happy New Year, yâall! In this episode, Iâm sharing my big goals for 2025 and diving into a topic thatâs so important for relationshipsâkeeping the spark alive even when sex is painful. Whether youâre navigating pelvic pain, vaginismus, or just looking for ways to connect more deeply with your partner, Iâve got practical tips to help you feel desired, show love, and spice things up. Plus, Iâm inviting you to join the Vaginismus to Vagilicious challengeâa transformative seven-day journey to reclaim your intimacy and freedom. Tune in, take notes, and letâs start the year strong!
Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure!REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/
If you register before Dec 26th you will receive a bonus package that includes:
A chance to win a Free 1:1 coaching session with the VRD docsA chance to win a Free Sex ToyFree admission to the Pleasure and Erotica Q&AIf youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Itâs the countdown to 2025 yaâll! Today we are diving into simple, practical & realistic New Yearâs resolutions to help relax a tight pelvic floor and improve your pelvic health. Iâll share five easy, sustainable strategies that you can start right away to feel more comfortable, confident, and in tune with your body.
REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/
If you register before Dec 31st you will receive a bonus package that includes:
A chance to win a Free 1:1 coaching session with the VRD docsA chance to win a Free Sex ToyFree admission to the Pleasure and Erotica Q&AIf youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Welcome back yaâll! Weâre diving into creating a transformative three-month plan for pelvic floor relaxation and pain-free sex. Whether youâre dealing with vaginismus, pelvic pain, or just want to feel more connected to your body and sexuality, Iâm here to guide you step by step baby! Iâll share insights on mental readiness, effective exercises, and the importance of pleasure in your healing journey. Plus, Iâve got exciting resources, like our 7-Day Vaginismus to Vagilicious Challenge, to help you take action today. Letâs make this the year you take charge of your pelvic health!
Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure!REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/
If you register before Dec 26th you will receive a bonus package that includes:
A chance to win a Free 1:1 coaching session with the VRD docsA chance to win a Free Sex ToyFree admission to the Pleasure and Erotica Q&A
Join our Facebook group HEREIf you are looking for more personalized guidance to help you achieve pain free sex, you can work with us 1 on 1 for pelvic floor dysfunction, sexual pain, or vaginismus by clicking here https://www.vaginarehabdoctor.com/our-services/
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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The Vaginismus 2 Vagilicious 7 Day Challenge will show you how to dive deep into the transformative power of pelvic & sexual healingâbeyond just pelvic floor exercisesâto reclaim your body confidence, erotic pleasure, and deeper connection with your body. Today I am sharing insights on the upcoming Vaginismus to Vagilicious 7-Day Challenge and why true healing requires not just techniques, but also community, mindset shifts, and releasing fear and shame! Whether youâre navigating pelvic pain, vaginismus, or simply seeking more ease and joy in your body, this episode is here to empower and inspire you. Tune in, and letâs take the first step together!
Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure!
REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/
If you register before Dec 26th you will receive a bonus package that includes:
A chance to win a Free 1:1 coaching session with the VRD docsA chance to win a Free Sex ToyFree admission to the Pleasure and Erotica Q&AIf youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Welcome back yaâll, to part two of this transformative journey into embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Weâre diving even deeper into how to connect with your senses, nurture your feminine energy, and let go of tensionâboth physically and emotionally. Together, weâll explore practical ways to embrace your sensuality unapologetically and tap into a softer, stronger version of yourself. Letâs continue creating space for self-care, self-discovery, and a deeper connection to our bodies and minds.
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Todayâs episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means to move through life with a strong softness, challenge societal narratives around femininity, and discover ways to nurture your feminine energy unapologetically. Plus, weâre touching on the importance of pace, rest, and reconnecting with your sensual self. Join me as we create space for self-care, self-discovery, and a deeper connection to our bodies and minds. Donât forget to stick around for part two yaâll!
Want my #1 seller Vagina CEO Release E-book for tight pelvic floor muscles for FREE? All through the month of December leave me a five-star written Review on either Spotify or Apple podcast, screen shot it, and send it on Instagram DM @vaginarehabdoctor or email me at [email protected]
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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This week on The Vagina Rehab Doctor podcast, weâre getting real about how anxiety and sexual fear can mess with your connection to your own body and keep you stuck in fear. Iâm breaking down what vaginismus really looks like and how it impacts your life, but more importantly, Iâm giving you the tools and steps to reclaim your confidence, reconnect with your body, and move toward healing. This is your chance to get inspired, feel seen, and take that next step toward a fearless, pain-free life. Letâs do this, yâall!
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Happy Monday yaâll! We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming sexual insecurities, unpacking how fear and doubt can hold you back from love, life and relationships you deserve. If youâre ready to reclaim your confidence, nurture your hormonal health, and take the next step toward healing, this episode is for you. Letâs do this together.
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, yaâll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve your pelvic floor health and confidence! Letâs get into it!
BOSS OF MY BLADDER Workshop for Urinary Incontinence:
https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/Our 8 Week 1 on 1 Programs for Vaginismus, Painful Sex, & Vulvodynia Resolution: https://www.vaginarehabdoctor.com/our-services/
If youâre to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: [email protected]
Follow me on social media @vaginarehabdoctorProduced by Light On Creative Productions
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