Afleveringen
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In this quick solo cast, I break down elements that keep the women looping in a state of shame. It’s time to reclaim your inner wild woman, mother, maiden and witch. I have been looping on some recurring thoughts as I birth a new program into the world and I am reminded of my power and the strength in my voice. There is an innate intuition we, as womb carriers, carry and by owning that magic within us we start the process of releasing old stories and exploring our true purpose. Get your journal and pen out as I walk you through these journal prompts that will support you on your journey.
Work with me and design your dream life!
♡ https://sterlingtorress.com/coaching
Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo
[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself
[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress
This podcast is educational purposes only.
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In this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our emotions and life experiences and learn to transmute them into ART.
Connect with Ruby:
♡ Click Here for Tik Tok
♡ Click Here for InstagramWork with me and design your dream life!
♡ https://sterlingtorress.com/coaching
Manifestation with To Be Magnetic | Use Code: "STERLING"
♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo
[support & follow The Wavy Self]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself
[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress
This podcast is educational purposes only.
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Zijn er afleveringen die ontbreken?
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In this solo cast, I felt inspired to have the conversation around being a first generation and entrepreneur. Without having a model of the world and growing up in survival mode, I share a bit about my story and how I struggled regulating myself as I embarked on entrepreneurship and starting a business. So sit down and grab a journal because I will be sharing questions for you to dive into on your own time.
PODCAST LINKS:
EFT Tapping:
https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws[Work with me 1:1]
https://sterlingtorress.com/coaching[Shadow Work Membership] USE CODE “Sterling” for 15% off
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)[Support The Wavy Self Podcast]
♡ Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorressThis podcast is educational purposes only
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In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist.
We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powerful creative breakthroughs. Whether you're a musician, podcaster, or creative of any kind, this episode will give you practical insights and inspiration to let your art flow through you — instead of forcing it.
Tune in to discover:
How to overcome creative resistanceThe importance of fluidity in the creative processLetting go of perfectionism to find your unique rhythmIf you’ve ever felt stuck, uninspired, or disconnected from your craft, this conversation is your permission slip to create with freedom again.
EFT Tapping:
https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws[Shadow Work Membership]
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability.
[Shadow Work Membership]
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose.
[Shadow Work Membership]
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞
[Connect with Luz] 👇🏼
♡ Her Instagram
♡ My Safe Place Studio
[Shadow Work Membership]
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day.
Download my FREE Cycle Syncing Guide: subscribepage.io/7Y5X9s
Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0
Fertile Days Estimate: https://laivfclinic.com/blog/calculating-your-menstrual-cycle-to-find-your-most-fertile-days/#:~:text=If%20the%20cycle%20is%2032,you%20don't%20miss%20ovulation
[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude.
[Shadow Work Membership]
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love.
DECOLONIZING RESOURCE: (CLICK HERE)
CREATORS TO FOLLOW:
Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyannebrant?igsh=a3cxYjdnYWV4MHNxPink Pill (Husband & Wife Podcast): https://www.instagram.com/pinkpillrx?igsh=MXI5ODB2eW5zY2pnNA==Dellara (Lawyer): https://www.instagram.com/dellara?igsh=ajJlcDlpMHJpYThjPatricia (Therapist): https://www.instagram.com/pat.radical.therapist?igsh=czFmNmI4ZmU4dzlvChristine Olivia (Indigenous Advocate): https://www.instagram.com/christineolivia_?igsh=MXc1bHc3ODc2ZnF5NA==EFT Tapping for support: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws[Shadow Work Membership]
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
♡ Try my Free Identity Meditation:
(CLICK HERE)
[Shadow Work Membership]
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta.
Where I source my Ceremonial Cacao:
♡ (CLICK HERE - Somalux)My Dieta experience guide & friend, Christine Olivia:
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
♡ https://www.instagram.com/christineolivia
[Shadow Work Membership]
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was.
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
FREE Guided Meditation to Cultivating Your New Identity:
(CLICK HERE)
[Shadow Work Membership]
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew.
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
https://forms.gle/KHzH1bDLooSCCjMU9
[Shadow Work Membership]
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision for the new year!
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
https://forms.gle/KHzH1bDLooSCCjMU9
[Shadow Work Membership]
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in!
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
https://forms.gle/KHzH1bDLooSCCjMU9
[Shadow Work Membership]
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy!
[Connect with Ciara Castro]
https://www.instagram.com/ciaracastro_?igsh=MWMzbGI1bXZwY2Zpcg==
Website - Ciarashuffles.com
[Connect with Cici Stamper]
https://www.instagram.com/cici?igsh=bWM4M2pxN2o1ZHZq
www.cicistamper.com
APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
https://forms.gle/KHzH1bDLooSCCjMU9
TO BE MAGNETIC (Shadow Work Membership)USE CODE “Sterling” for 15% off
Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)
Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo)
[Support The Wavy Self Podcast]
♡ https://thewavyself.co/shop
♡ https://instagram.com/thewavyself[socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[shop my fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us!
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
[Connect with Mary Fairyyy]
♡ socials - https://www.instagram.com/marysfairyyytales
♡ offerings - https://msha.ke/marysfairyyytales#about
APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
https://forms.gle/KHzH1bDLooSCCjMU9
[Shadow Work Membership]
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose.
APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING:
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
https://forms.gle/KHzH1bDLooSCCjMU9
[Shadow Work Membership]
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life.
[Affirmation Music Singer - THE COVER ART!!]
https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=yyEMvhHHTx-FB8NX0gUrig[Shadow Work Membership]
(CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)
USE CODE “Sterling” for 15% off[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5cThis podcast is educational purposes only
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