Afleveringen
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Can changing your mindset actually lead to fewer days that suck?
Deborah Mallow, known as "Your Ray of Sunshine," joins Rebecca Greene to share her transformative approach to positive thinking and mindset coaching. As the founder of the Daily Decisions Positive Energy Club and creator of the "6 Steps to Fewer Days that Suck," Deborah reveals practical strategies that can help anyone reduce stress, break negative habits, and find more joy in everyday life.
In this uplifting conversation, Deborah explains how our brains naturally prioritize negative information (the "caveman brain negativity bias") and offers simple but powerful techniques to retrain our thinking. From giving yourself permission to be imperfect to flipping negative self-talk into positive affirmations, Deborah's compassionate approach helps listeners understand why 91% of what we worry about never happens and how we can focus our energy on what truly matters.
Key Takeaways:
→ Give yourself permission to say "I am enough" and "I do my best" instead of being overly self-critical - this simple mindset shift can transform your daily happiness.
→ Our brains seek patterns and tend to prioritize negative information over positive; with practice, we can retrain our minds to focus on positive patterns instead.
→ Taking a pause before reacting to stressful situations helps break the "domino effect" on negative emotions and prevents regret later.
→ Procrastination creates unnecessary stress - breaking tasks into small, manageable steps and celebrating each completion builds momentum and confidence.
→ Instead of being jealous of others' achievements, be curious about what positive changes you can make in your own life and what opportunities might be around the corner.
Quotes from Deborah:
"Comfort zone isn't comfortable. The repetitive patterns we fall into might feel safe, but they're actually keeping us stuck and preventing growth."
"We cause ourselves stress. It becomes a pattern that develops over time, and we need to give ourselves permission to stop it, to take a step back and not go there."
How to Connect with Deborah Mallow:
Website: thedailydecisions.com
Join her Positive Energy Club: thedailydecisions.com/inspire
Book: "6 Steps to Fewer Days that Suck" - Available on Amazon in April
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Are you spending too much time with your feelings instead of solving the problem?
In this enlightening fan favorite episode of Whinypaluza Wednesday, Rebecca and Seth Greene dive into effective problem-solving strategies inspired by Rebecca's interview with Leslie Cohen Ruby. The couple candidly compares their contrasting approaches to handling life's challenges - Seth's direct "solve it yesterday" methodology versus Rebecca's tendency to process emotions first. Through personal examples and lighthearted banter, they explore the five ways to respond to problems, including solving them directly, reframing your perspective, accepting the situation, doing nothing, or potentially making things worse.
5 Key Takeaways:
🔍 Identify the problem clearly first, then consider multiple options before choosing the best solution.
⏱️ Setting a time limit for feeling upset (like Seth's "two minutes to be upset" rule) can help you move more quickly to productive problem-solving.
🧠 Sometimes changing how you view a problem (reframing) can eliminate the negative emotions entirely.
🤝 Different problem-solving styles can complement each other in relationships - Seth's quick action balances Rebecca's emotional processing.
🚫 Simply accepting certain problems (like Rebecca's son's early lunch schedule) is sometimes the most effective response.
"I am freaking human. I'm going to get upset. Yes, I'm never going to be perfect. Trying to achieve that will just set me up for failure." - Rebecca Greene
"I want to spend 5% of time on the problem and 95% on the solution." - Seth Greene
Listen to this week's fan favorite episode to discover how to balance emotional processing with effective problem-solving!
How do YOU typically respond to problems?
Let us know in the comments below!
#WhinypaluzaWednesday #ProblemSolving #ParentingPodcast #EmotionalIntelligence #RelationshipAdvice
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Zijn er afleveringen die ontbreken?
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What if your exhaustion, anxiety, and chronic stress weren’t from your job or parenting—but from your marriage?
🎧
In this deeply personal and eye-opening episode, Dr. Cynthia Edwards-Hawver joins Rebecca Greene to share her journey through a toxic, narcissistic marriage and how it led her to a life-changing mission: helping high-achieving women break free from emotional abuse. Dr. Cynthia discusses the hidden signs of narcissistic relationships, how women can begin to set boundaries, and why healing starts with believing your own truth. Through raw honesty and expert insight, she offers hope, validation, and a roadmap toward thriving after surviving.
🖋️ 5 Key Takeaways:
➤ Narcissistic abuse often hides behind a charming public facade, making victims feel isolated and disbelieved.
➤ Chronic stress and burnout in women may stem more from emotional abuse than from external responsibilities.
➤ Boundary setting with a narcissistic partner must be clear, non-emotional, and above all—safe.
➤ Grieving a toxic marriage is valid and complex; healing requires time, compassion, and community.
➤ Helping children recognize unhealthy dynamics is essential in breaking generational cycles of abuse.
💬 Quote of the Episode:
"You have to go through the grief to get to the other side. And on that other side—there’s relief, peace, and your true self waiting for you." – Dr. Cynthia Hawver
💡This episode is a must-listen for any woman questioning her relationship, feeling emotionally depleted, or silently wondering if something more is going on behind closed doors. Dr. Cynthia’s story reminds us that leaving isn't the end—it's the beginning of a stronger, freer version of yourself.
🌐 Connect with Dr. Cynthia Edwards-Hawver:
🔗 Website: www.drcynthiahawver.com
🔗 LinkedIn: linkedin.com/in/drcynthiahawver
🔗 Facebook: facebook.com/drcynthiaedwardshawver
🔗 Instagram: instagram.com/dr.cynthiahawver
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🔥 What does earning a third-degree black belt in Krav Maga teach you about discipline, perseverance, and becoming a better partner and parent?
🎧 In this heartfelt and inspiring episode, Rebecca Greene sits down with her husband, Seth Greene, to celebrate his incredible achievement: earning his third-degree black belt in Krav Maga. But this conversation goes far beyond martial arts. Together, they reflect on the lessons learned through years of training — lessons about discipline, mindset, emotional control, and showing up for your family.
Rebecca shares her observations as both a proud wife and an insightful host. At the same time, Seth opens up about the mental and physical challenges of boot camp, the power of community, and how martial arts have shaped his personal growth. From staying calm in chaos to pacing yourself through pain, this episode is a masterclass in resilience — and in love.
💡 Key Takeaways:
➡️ Discipline is a daily practice, not a one-time decision.
➡️ Growth comes from pushing through the uncomfortable moments.
➡️ Strength includes knowing when to hold back and protect others.
➡️ Mental perseverance is more powerful than physical stamina.
➡️ Mastery is a mindset — there’s always more to learn.
🗣️ Quotes to Remember:
Seth Greene:
"Just one more move... I made every little step a win. Because if you think about everything you have to do, you get overwhelmed and want to quit."
Rebecca Greene:
"Perseverance is the real black belt. And what moved me most was not just that you passed, but that you helped others through it."
💕 Why This Episode Matters:
This isn’t just about martial arts — it’s about showing up consistently, embracing growth, and becoming the kind of person your family can count on. Rebecca and Seth’s love and mutual respect shine through in every moment of this episode, reminding listeners that success is not just about the end goal. It’s about who you become along the way.
📢 Connect with Seth Greene:
🌐 MarketDominationLLC.com
🎙️ Co-host of The Sharkpreneur Podcast
📚 Author of 9 bestselling books
📷 LinkedIn – Seth Greene
🎧 Listen & Subscribe:
Stream this episode on Apple Podcasts, Spotify, YouTube, or Facebook.
Rebecca's Linktr.ee https://linktr.ee/whinypaluzamom
💌 Know someone who’s working toward a big goal or needs inspiration?
Share this episode with them — it’s full of lessons on strength, humility, and heart.
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What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible?
In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance.
Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you.
KEY TAKEAWAYS
→ Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things.
→ EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering.
→ Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions.
→ ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through."
→ High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance.
QUOTES FROM DR. CHARLYNN RUAN
"You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are."
"I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs."
CONNECT WITH DR. CHARLYNN RUAN
https://www.linkedin.com/in/drcharlynnruan
https://www.facebook.com/ThrivePsychologyGroup/
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Are You Navigating the College Maze with Your Teen?
You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending.
From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. They talk about safety in schools, rejection heartbreaks, and the ultimate joy of acceptance—all while juggling parenting and life. This episode will feel like a warm, wise hug if you're a parent going through this (or gearing up for it).
Key Takeaways
➤ Every child is different—no cookie-cutter approach to college.
➤ Build a unique resume that sets your child apart.
➤ Apply to a mix of dream, target, and safety schools.
➤ Understand the difference between early decision and early action.
➤ Don't put all your eggs in one basket—emotionally or strategically.
➤ Essays and continued letters of interest really matter.
➤ Keep the conversation open—your child’s happiness matters most.
➤ Letting go is hard, but the growth is worth it.
💬 Quote from Rebecca
"I kept my mouth shut at times when I shouldn’t have. I would have gotten a little more involved and explained to Max why I felt the way I did. That’s what I’m learning for next time."
💬 Quote from Seth
"It has been over a year of tours, essays, applications, and stress—but hearing Max scream 'I got in!' was the best sound we’ve ever heard."
🎓 Rebecca and Seth invite parents to prepare early, stay informed, and breathe through the ups and downs of the process. From celebrating wins to learning from setbacks, this episode is packed with relatable insights, parental love, and real talk. Whether just beginning the college journey or nearing the finish line, you’ll walk away feeling seen and supported.
🔗 Visit https://www.whinypaluza.com/ and join Rebecca's community for support, laughs, and real-life parenting wisdom.
📬 Be sure to sign up for Rebecca’s 3x-a-week newsletter, and please like, rate, review, share, and subscribe.
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Ever feel like you’re juggling fire while blindfolded? You’re not alone—and you don’t have to do it perfectly.
This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom’s Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection.
✨ In this empowering episode, you’ll learn:
✅ Why “balance” is an ebb and flow, not a fixed state
✅ The secret power of the compartmentalization muscle
✅ How to set and protect boundaries—and why you must communicate them
✅ How “Grace Time” changed her parenting—and can inspire yours
✅ The genius of the three piggy banks: Spend. Save. Give.
✅ Why volunteering doesn’t mean doing everything—just do one thing well
✅ Simple self-care reframed as a non-negotiable recharge
Quote from Sarah:
“Balance is different for everyone—we all have to define what it looks like for us. Don’t compare your juggle to someone else’s.”
If you’re a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don’t have to do it all to do it well.
🎧 Listen now and tag a mama who needs this reminder!
📘 Grab Sarah’s book: https://thejugglingact.com/author/
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What lessons can we learn from the people closest to us?
In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene celebrates her husband Seth's birthday with a special tribute, sharing the valuable life lessons she's learned from their 21-year relationship. Rebecca and Seth candidly talk about how their different approaches to life have complemented and strengthened each other. From handling stress to tackling projects, they reveal how their partnership has made them better individuals while showcasing the beauty of a supportive relationship.
Key Takeaways:
→ Persistence and consistency are two powerful qualities Seth demonstrates daily, from his martial arts training to his work ethic, showing that small, steady steps lead to significant achievements.
→ Breaking down large goals into manageable tasks makes them less overwhelming - Seth's approach to everything from writing papers to cleaning the basement proves that partializing challenges leads to success.
→ Humor can be a powerful tool for diffusing tension in relationships and difficult situations, creating opportunities for better communication.
→ True love manifests in small, daily acts of kindness rather than grand gestures - from picking up coffee to helping with household tasks, these moments build the foundation of a strong relationship.
→ A positive mindset transforms everyday tasks from obligations to opportunities - reframing chores as privileges helps cultivate gratitude rather than resentment.
Quotes from Seth and Rebecca:
"Only failure if you quit, it's not a failure if you keep going and learn from it." - Rebecca reflecting on Seth's perseverance.
"Love is in the little things. So like, when you pick me up a coffee or you do the dishes, or you ask if you can pick up Lily on your way home, like that's love." - Rebecca on appreciating daily acts of kindness
"I just found that I would sit down to write a paper, and I get this flow going... You're the hare. I was the tortoise, but I love how you do that. Slow and steady wins a race." - Seth on his approach to breaking down big tasks
Connect with Whinypaluza:
Visit https://whinypaluza.com/ to find the link tree with all of Rebecca's resources, including her three-times-a-week email newsletter. Make sure to like, rate, review, share, comment, and subscribe to the podcast!
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How do successful entrepreneurs juggle multiple businesses, family life, and personal growth?
🎧In this special birthday episode, host Rebecca Greene interviews her husband, Seth Greene, a serial entrepreneur, podcast host, and marketing expert who has founded multiple businesses. They dive into business success, time management, and parenting while balancing an entrepreneurial lifestyle. Seth shares the myth of work-life balance, the importance of boundaries, and why mindset plays a crucial role in achieving success.
💡 5 Key Takeaways:
➡️ Boundaries over balance: Forget the idea of perfect work-life balance—success comes from setting clear boundaries and prioritizing what truly matters.
➡️ Be where your feet are: Stay present in the moment, whether at work, with family, or pursuing personal goals.
➡️ Mindset determines success: Focus on where you want to go, not the gap between where you are and where you want to be.
➡️ Entrepreneurship is a personal growth lab: Starting and growing a business will challenge and shape you in ways you never imagined.
➡️ Humor is a parenting superpower: Sometimes, the best response is a well-placed joke to lighten the mood when dealing with teenage attitudes.
🗣️ Guest Quotes:
📌 "Balance is a myth—boundaries rule." – Seth Greene
📌 "Focus on where you want to go, not on the gap between where you are and where you want to be." - Seth Greene
📢 How to Connect with Seth Greene:
🌐 Website: Market Domination LLC
🔗 LinkedIn: Seth Greene
🎙️ Podcast: Sharkpreneur with Kevin Harrington
🎧 Listen & Subscribe:
Find this episode on Apple Podcasts, Spotify, YouTube, and Facebook!
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
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Why is female rivalry in the workplace so damaging, and how can we create psychological safety instead?
In this eye-opening episode of the Whinypaluza podcast, host Rebecca Greene interviews Dr. Amber Tichenor, an organizational psychologist, psychological safety expert, and author of "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together." Dr. Amber shares her expertise on female rivalry in the workplace, psychological safety assessments, and how to create healthier work environments. From her personal experiences that inspired her research to practical advice for both recipients and perpetrators of rivalry behaviors, Dr. Amber offers valuable insights into a topic that's often experienced but rarely discussed.
Key Takeaways:
→ Female rivalry behaviors are often intangible and passive-aggressive, making them difficult to identify and address in the moment. Documentation is crucial if you're experiencing these behaviors.
→ Psychological safety in the workplace means people can be vulnerable, authentic, and speak up without fear - leading to higher productivity, better retention, and stronger teamwork.
→ "Women who like themselves like other women." Many rivalry behaviors stem from insecurity, jealousy, need for control, or negative childhood experiences.
→ Creating psychological safety requires open and transparent communication, continuous engagement, and leadership that practices what they preach.
→ When experiencing rivalry behaviors, remember it's not about you - it's about the other person's issues. You're not alone, and there are women out there who will have your back.
Quotes from Dr. Amber:
"If you don't like yourself, it's going to be really very hard to like other women."
"When you feel psychologically safe in an environment, you want to do more for others. The productivity levels go up, you'll have less turnover, and you'll have people that want to stay."
Connect with Dr. Amber Tichenor:
Dr. Amber Tichenor is an organizational psychologist, founder of Dr. Amber Tichenor, PhD, and a psychological safety expert. She's an accredited facilitator for the Academy of Brain-Based Leadership, implementing the psychological safety assessment. Her book "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together" addresses female rivalry in the workplace and promotes collaboration over competition.
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What if you could shift your beliefs and instantly start moving toward your biggest dreams?
In this episode, Rebecca and Seth dive deep into the life-changing insights of Bob Proctor’s book Change Your Paradigm, Change Your Life. They explore how our deeply ingrained beliefs shape our reality and, more importantly, how to break free from limiting paradigms to create a new life of success, confidence, and abundance.
Through personal anecdotes, mindset shifts, and practical exercises, they uncover why repetition is the key to reprogramming our subconscious mind and how embracing discomfort leads to massive growth.
💡 Key Takeaways
➡ Your beliefs shape your reality – What you think about repeatedly becomes your experience. Shift your internal dialogue to reflect the life you want.
➡ Feel your success before it happens – Visualization isn’t just about seeing; it’s about embodying the emotions of success to attract it into your life.
➡ Repetition rewires your brain – To change your paradigm, expose yourself to new beliefs daily—through books, affirmations, and action.
➡ Anxiety stems from a lack of knowledge – Understanding a topic deeply reduces fear. Seek knowledge and develop confidence in what scares you.
➡ Set goals so big they excite AND scare you – Dreaming small won’t ignite transformation. Challenge yourself to think at a level that surprises even you.
🗣️ Quotes from the Episode
🗨️ "I realized that I had been telling the universe a story of wanting instead of already having. The moment I flipped that story, things started shifting." – Rebecca
🗨️ "Don't just think about your goals—feel them. Experience the emotions of having already achieved them, and your mind will start working toward making it real." – Seth
Loved this episode? Please help us spread the message!
Share this podcast with someone who needs a paradigm shift.
👉 Subscribe, rate, and leave a review!
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
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Are you feeling stuck in negative patterns? Learn how to create a powerful energetic shift in your life!
In this heartfelt episode of Whinypaluza Wednesday, Rebecca shares her transformative experience working with spiritual wellness coach Christina Fletcher. After a life-changing session that helped her address work stress, body image concerns, and boundary issues, Rebecca convinced Seth to try it too—and even the skeptical Seth was amazed by the results! Together, they explore how changing your energy, shifting your paradigm, and being intentional with your thoughts can create profound changes in your life.
Key Takeaways:
→ We often focus on what we're not doing rather than giving ourselves credit for all we accomplish—recognizing our contributions is the first step to shifting our energy.
→ Your body responds to how you talk to it—instead of focusing on "problem areas," acknowledge your progress and speak kindly to yourself to see better results.
→ Boundaries are set with intention rather than action. Creating energetic boundaries can help prevent others' "leaky energy" from affecting one's well-being.
→ Sending love to people who annoy you can dramatically change your energy and experience, as recommended in Bob Proctor's book "Change Your Paradigm, Change Your Life."
→ Creative expression is vital for well-being—Seth found that writing his day like a screenplay each morning has manifested positive outcomes and reduced negative self-talk.
Quotes from Rebecca and Seth:
"I feel like a different person. I know that she did releases and unblocked stuff, and I know that's part of why I feel different." - Rebecca
"You don't get what you think about. You get what you feel about... my automatic negative thoughts have gone from like a nine to like a two, two and a half." - Seth
Don't miss next week's episode, in which Rebecca and Seth will explore Bob Proctor's teachings and discuss how they're implementing them in their daily lives!
Visit Rebecca's Linktree and follow Rebecca's newsletter for more insights on spiritual wellness, boundary-setting, and positive energy. https://linktr.ee/whinypaluzamom
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Are you struggling with parenting challenges during the preschool years?
Join Whinypaluza host Rebecca Greene as she chats with Danielle Lindner, an award-winning author, parenting coach, and early childhood education expert. Danielle shares her journey from aspiring lawyer to educator and entrepreneur, offering insights from her book Parent’s Pocket Guide to Surviving the Preschool Years and her work as the founder of The London Day School.
Key Takeaways →
➡️ Parenting is a journey, not perfection. Social media portrays perfect parents, but real parenting is about doing your best.
➡️ Transitions are tough—but manageable. Preparing children for transitions, from preschool to college, helps build confidence.
➡️ Tantrums aren’t just for toddlers. Identifying triggers and responding calmly can help kids of all ages navigate emotions.
➡️ Separation anxiety? Keep it positive. Parents set the emotional tone—confidence and consistency ease the process.
➡️ Technology needs boundaries. Creating a family tech contract promotes healthy screen habits.
📢 Danielle’s Words of Wisdom
🗨️ "Kids mirror what they see—your calmness, your patience, and your confidence shape their behaviors."
🗨️ "Separation anxiety is harder for parents than kids. Set a positive tone, and they will follow your lead."
Visit https://daniellelindner.com/ to learn about her latest book and expert parenting resources.
👉 Enjoy this episode and remember to laugh, learn, and love every day!
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What can we learn from our children as they grow up?
In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challenges. Through personal stories and honest reflections, this episode reminds parents that while we guide our children, they also have profound lessons to teach us.
Rebecca opens up about her journey as Ella's mother, from the unexpected early arrival that taught her flexibility to the daily examples of mindfulness and authenticity that Ella embodies. As her daughter reaches this milestone birthday, Rebecca shares how Ella's unique approach to life—her thoughtfulness, her ability to set boundaries, her individuality, and her unconditional love—has shaped Rebecca's growth as a person and parent. The conversation reveals how children can be mirrors, showing us our strengths and areas where we need to evolve.
Key Takeaways
✓ Life happens while you're making plans - Ella's premature birth and NICU stay taught Rebecca that flexibility and adaptability are essential parenting skills. Plans don't always unfold as expected, and that's okay.
✓ March to your own drum - Ella demonstrates the power of authenticity, choosing her path rather than following trends. From celebrating her birthday with a simple game night instead of an elaborate party to questioning information before accepting it, Ella shows the importance of thinking independently.
✓ Live in the moment - Ella's natural ability to be present—whether photographing something beautiful or truly listening to others—reminds her parents to slow down and appreciate what's happening right now instead of constantly racing to the next thing.
✓ Self-care is non-negotiable - Unlike her mom, who loves saying "yes" to everything, Ella models healthy boundary-setting by knowing when to rest, regroup, and decline activities that would deplete her energy. She prioritizes her needs without guilt.
✓ Be a fully present listener - Ella's exceptional listening skills make her a great daughter and a valued friend. She demonstrates that sometimes the most helpful response isn't advice but simply being fully attentive to what others say.
Quotes from the Episode
"Our kids are our greatest teachers, and my kids teach me so many lessons. I think they teach us as much as we teach them." — Rebecca Greene
"If I could go back, I would put things into such a different perspective for myself. The most important thing is that mom is okay and baby is okay." — Rebecca Greene
Connect with Whinypaluza
Website: whinypaluza.com
LinkTree: linktr.ee/whinypaluzamom
Join the Whinypaluza Mom Facebook group for the March challenge
Subscribe to Rebecca's three-times-a-week newsletter for more parenting insights
Look for Ella's special birthday interview episode that dropped on March 7th, 2025.
Don't miss upcoming episodes of Whinypaluza Wednesday—helping parents navigate the joys and challenges of raising kids with humor, heart, and practical wisdom.
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What's it like turning 16 and navigating the challenges of high school, driving fears, and ambitious goals?
In this heartwarming family episode of Whinypaluza, host Rebecca Greene sits down with her daughter Ella as she approaches her 16th birthday. Joined by husband Seth, this candid parent-daughter conversation offers listeners a rare glimpse into a remarkable teenager's thoughts, dreams, and wisdom on the cusp of this milestone birthday.
From her surprising candor about driving anxiety to her impressive academic achievements and ambitious goals for the future, Ella opens up about what matters most to her. Between thoughtful reflections on self-confidence, education, and career aspirations, Ella shares insights that reveal wisdom beyond her years while still capturing the authentic challenges of teenage life.
Key Takeaways:
1️⃣ Turning 16 brings mixed emotions – while Ella admits being "scared to drive," her parents provide perspective and encouragement that it's a natural step toward greater independence and freedom.
2️⃣ Ella maintains a remarkable 99.6 average in school through disciplined prioritization, explaining that "the only thing that can't be taken from you is education" – a philosophy that has shaped her approach to academics.
3️⃣ Self-confidence has been a journey for Ella since age 11, but the past year has brought significant growth as she's "proven herself to herself" through accomplishments and challenging experiences.
4️⃣ The Greene family values open communication, with Ella appreciating that her parents "allow us to have hard conversations" while also modeling a strong work ethic and intellectual curiosity.
5️⃣ Ella's ambitious plans include starting a school newspaper/podcast, launching a nonprofit called "Clear Media Project" focused on media literacy, and aiming for leadership positions in drama club and student government.
6️⃣ Her career aspirations include becoming an international correspondent for major news organizations like The New York Times or BBC, combining her passion for communication, writing, and addressing media bias.
Memorable Quotes:
"Trust yourself. You know what you need. You know what's best for you. You know what you are capable of more than anyone else. So the person who it is most important for you to trust in this life is yourself." – Ella Greene
"I think we could all afford to read more so that we could expand our collective knowledge and ability to critically think. That is a change I would make. I would make more people read." – Ella Greene
About the Guest:
Ella Greene is the daughter of podcast host Rebecca Greene and her husband Seth. A high-achieving student with a 99.6 grade average, Ella is passionate about media literacy, journalism, and making positive change. She's an active participant in drama productions, writes poetry, and is developing plans for both a school media platform and a nonprofit organization focused on reducing bias in news media.
Connect with Whinypaluza:
Website: whinypaluza.com
Watch video episodes on YouTube
Follow on Facebook
About the Host:
Rebecca Greene is the creator and host of Whinypaluza, a podcast that embraces life's challenges with humor, authenticity, and a healthy dose of whining. Through conversations with guests and personal stories, Rebecca explores the ups and downs of everyday life, parenting, relationships, and finding joy in the journey.
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How do you stop winter blues from taking over your life?
Rebecca and Seth Greene tackle winter survival mode in this fun episode of Whinypaluza on Wednesday! Rebecca dishes on her winter struggles (she's clearly not Buffalo's biggest fan this time of year) and shares all her personal hacks for making it through until spring. From cozy blanket nests to unexpected winter pick-me-ups, this conversation is packed with real-life ways to boost your mood when the cold weather's got you down.
Key Takeaways:
→ Get cozy and embrace it! Wrap yourself in blankets with a hot drink, good book, or movie - Rebecca swears by this as her top winter survival strategy.
→ Move your body, even when it's freezing. Rebecca forces herself to walk outside, saying the fresh air and endorphins are worth bundling up for.
→ Change up your space! The Greenes repainted their walls from bold red/orange to calming blue/gray, and Rebecca says the peaceful vibes made a huge difference.
→ Cook up some comfort. Winter is prime time for kitchen therapy - the activity keeps you busy, and the delicious smells are instant mood boosters.
→ Light it up! Rebecca's all about brightness to beat the winter darkness - more lamps, twinkle lights, and even special light therapy can make a big difference.
"I want you to get cozy, and think about it - what better time than winter to get cozy on your couch with a blanket, a hot coffee, and a good book or movie?" - Rebecca Greene
"The cold therapy is actually a thing... going out in the cold and moving in the cold creates even more endorphins that make you happier." - Seth Greene
Rebecca invites everyone to join the Whinypaluza Mom Facebook group for more support. She's also excited about Friday's podcast with Diane Sorenson on her "Beautiful Behavior Blueprint." Catch all Rebecca's resources at wineyblues.com, and don't forget to subscribe to her newsletter for regular pick-me-ups!
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
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Are you tired of the constant power struggles with your kids? Do you feel like you're losing your mind trying to control their every move?
In this episode of Whinypaluza, host Rebecca Greene talks with Diane Sorensen, a certified Transformational Life Coach specializing in parenting and relationships. Diane shares her incredible journey from traditional parenting to a more connected and empowered approach.
After her own daughter's mental health crisis, Diane discovered the power of relationship-based practices and emotional intelligence in creating a more peaceful and fulfilling family life. She discusses the importance of self-management, setting healthy boundaries, and understanding our emotional triggers. This episode offers a refreshing perspective on parenting and provides practical tools for creating a more compassionate and joyful family environment.
Key Takeaways:
Shift from Control to Self-Management: Traditional parenting often focuses on controlling children's behavior. Diane encourages parents to shift their focus to managing their emotions and reactions, fostering emotional intelligence and healthy boundaries.
Embrace Emotional Intelligence: Emotional intelligence is key to creating safety and trust within family relationships. It involves understanding and working with our emotions and helping our children do the same.
Redefine Your Role as a Parent: Instead of controlling your children's behavior, focus on providing safety, support, and empowerment. Become the change you want to see in your family.
Set Healthy Boundaries: Permit yourself to prioritize your well-being. Setting boundaries is not selfish; it's essential for showing up as your best self for your children.
Embrace the Messy, Beautiful Life: Let go of the pressure to be perfect and embrace the imperfections of family life.
Quotes:
"Triggers are showing up for us, not something that is being done to us." - Diane Sorensen
"It's not about letting them off the hook. It's about creating more freedom for ourselves." - Diane Sorensen
Connect with Diane Sorensen:
Podcast: Beautiful Behavior
Website: https://www.dianesorensen.net/
Instagram: @DianeSorensen.bb
Transform conflict into connection! Diane Sorensen is offering her Drama to Empowerment guide for free, equipping you with tools to navigate power struggles with confidence and clarity—download it today at dianesorensen.net/drama-to-empowerment.
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Are you feeling overwhelmed?
This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection.
Key Takeaways:
Setting boundaries is essential for managing overwhelm. This means learning to say no to things you don't want to do and prioritizing your needs.
Prioritizing tasks can help you to feel more in control and less overwhelmed. Break down large tasks into smaller, more manageable chunks.
Taking time for self-care is essential for managing stress and overwhelm. This could involve exercise, relaxation techniques, or spending time doing activities you enjoy.
Limiting screen time can help to reduce feelings of overwhelm, especially for women who may be more prone to social media comparisons.
Practicing gratitude can shift your focus from what is overwhelming you to what you are thankful for.
Quotes:
"Life is messy. Life is not perfect." - Rebecca Greene
Feeling overwhelmed is a common experience, but there are things you can do to manage it. By setting boundaries, prioritizing tasks, taking time for self-care, limiting screen time, practicing gratitude, and embracing imperfection, you can reduce feelings of overwhelm and create a more peaceful and fulfilling life.
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparenting
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
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How can busy parents help their children develop healthy eating habits without turning mealtime into a battleground?
In this enlightening episode, certified integrative health and nutrition coach Jamie Grupp shares her journey and expertise in helping families nurture their children's well-being through thoughtful nutrition. Jamie provides realistic strategies that align with each family's unique lifestyle, from creative ways to incorporate vegetables into meals to practical tips for school lunches. She emphasizes the importance of balance, education, and sustainable changes that help children develop healthy relationships with food.
Key Takeaways:
➞ Meeting kids where they are is crucial - start with small changes like adding one extra vegetable per day or finding creative ways to incorporate nutrients into their favorite foods
➞ Planning and preparation are essential for success, especially for busy families managing sports schedules and after-school activities
➞ Reading food labels doesn't have to be overwhelming - focus on ingredients you can understand and recognize while being mindful of hidden sugars and processed additives
➞ School lunches should include a balance of protein, healthy fats, complex carbs, fruits, and vegetables - make it a learning opportunity for kids to understand what fuels their bodies
➞ Creating a healthy relationship with food means allowing balance and not completely restricting certain foods - this prevents children from sneaking foods or developing negative associations
Notable Quotes: "I'm not necessarily one to say 'here's what your kids should be eating.' It's more about here are some ideas on how you can take these concepts and make them work for your family."
"The minerals and vitamins that you get from produce do wonders. They help with everything that your body does - they help boost your immune system, help repair muscles and tissues, and support growth and development."
How to Reach Jamie:
Website: fuelinghealthykids.com
Instagram: @fuelinghealthykids
Email: [email protected]
Services: One-on-one coaching, team nutrition training, self-paced courses including sports nutrition and upcoming sleep nutrition program
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How can couples maintain a strong marriage through both simple daily interactions and handling bigger challenges?
In this Valentine's month, host Rebecca Greene and her husband Seth discuss Dr. John Gottman's seven principles for making marriage work, sharing their experiences and insights from their 21-year relationship and a recent marriage workshop they attended. They explore how these principles play out in real-life situations, from handling communication challenges to building shared meaning as a couple.
Key Takeaways:
➞ Love maps are dynamic and require continuous updating as partners grow and change - couples need to stay curious about their partner's evolving interests, preferences, and dreams
➞ "Turning towards" your partner in daily moments of attempted connection is crucial - even small acknowledgments of your partner's comments or concerns build emotional bank accounts
➞ Taking a 20-minute "adult timeout" when emotionally flooded helps partners regulate and return to discussions more productively
➞ Having a 5:1 ratio of positive to negative interactions helps maintain relationship health and emotional connection
➞ Creating shared meaning through rituals, goals, and activities (like reading the same books) strengthens the relationship's foundation
Memorable Quotes:
Rebecca Greene: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is."
Seth Greene: "I learned that all those times of us mentioning stuff during the day is us attempting to connect with each other, and if we respond, then we're putting deposits into our emotions."
How to Connect:
Website: https://www.whinypaluza.com/
Facebook Group: Whinypaluza Mom
Newsletter: https://whinypaluza.beehiiv.com/
Follow https://linktr.ee/whinypaluzamom
The episode provides practical relationship wisdom by combining research-based principles with real-life examples from Rebecca and Seth's marriage, giving listeners actionable insights for strengthening their own relationships.
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