Afleveringen
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In a world full of likes, comments, shares, and engagement, it's very easy to get caught up in comparison, unrealistic expectations, and self-doubt. That's why in today's episode, I brought on Mr. Self Love himself, Armon Anderson, to chat with us about the importance of self-love, how to cultivate healthy love in our relationships, and so much more! Armon battled childhood trauma, an abusive relationship, and a tragic accident that left him unable to walk for nearly 6 months and he shares the impact this had on his life and his current relationship with his wife during that time. His story of transformation is not only super freakin' inspiring, but an incredible message to us on the powerful effects of deeping self-love and healthy love in our lives. You're going to LOVE this episode!
Find Armon on IG and Threads @mrselflove and purchase his book Selflovology: Your Journey to Self-love Starts Here
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Hang with me on IG!
@whollyhealthpodcast
@iammeganjoann
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From struggling for almost a decade with an eating disorder and body image issues to becoming a Certified Holistic Nutritionist and Life Coach, Casey joins us on the podcast today to talk about the myth that intuitive eating means eating whatever you want, what it means to have true food freedom and give up on yo-yo dieting to not only feel your best from the inside out but to also promote overall health and well-being AND healthy weight loss. We share how we each struggled with disordered eating and body image issues as former, young athletes and we talk about the importance of your mindset around food and taking a holistic approach when it comes to nutrition to be used as fuel and not as punishment, and more! I hope you're going to LOVE this episode, so let's dive in.
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Snag Casey's FREE Nutrition Bundle here.
Find Casey on instagram -> @yourcaseforwellness
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Try Ryze Superfoods and get 15% off with my cheat code MEGANJ15 -> ryzesuperfoods.com
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Come hang with us on IG:
@whollyhealthpodcast
also follow my personal page:
@iammeganjoann
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Zijn er afleveringen die ontbreken?
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Girl, I know you be stressin', so let's try to work on this. We live in a culture that prioritizes the hustle and grind and the to-do lists over rest or relaxation, and intentional living. We're constantly stressing over work, or money, or our relationships, maybe health-related issues, parenting, and just simply the constant motion of everyday life and business cycle we sometimes feel we can't break free from. Well, in today's episode I'm sharing with you why stress is a silent killer and how to understand how stress works and affects our body so we can then begin to manage stress with some simple, free ways you can work on reducing stress throughout the day or even just build into your routines so you have a tool in your back pocket for keep your stress at a more tangible level. Although stress is not inherently bad, too much stress over long periods of time can really be detrimental to your health and vitality. I'm also sharing something real and ra with you about something I've experienced lately, so let's dive in!
Reference:
Checkout the episode on Meditation with Sam Loften here -> https://open.spotify.com/episode/0rhMXOq2dCPrciGFjOSfWo?si=HfOkZKXtQfe4Tpp-cGKKLg
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Snag your FREE Vitality Guide! Head to iammeganjoann.com/vitalityguide
Get SEED at seed.com and use the code MEGANJ15 to get 15% off!
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Let's hang!
@whollyhealthpodcast
@iammeganjoann
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Here's the thing, there's nothing worse than feeling sluggish, moody, unmotivated, unsexy, or like your head's up in the clouds all hours of the day. That's why today on the podcast we're chatting about digestion and why it's so important for your overhealth, especially as women close to or in our 30's! It's time you stop settling on your health and start being proactive in taking care of your body - a good place to start is optimizing your digestion for better health and quality of life, my love. Things like bloating, gas, frequent constipation, or simply barely going #2 😳 are common, but they're certainly not normal. AND...it doesn't have to be YOUR normal, either.
Tune in to learn more about the importance of digestion and snag my top 5 tips that will help you start improving your digestion right now without breaking the bank or taking up your time 🙌🏻
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Try RYZE superfoods today 🍄☕️: go to ryzesuperfoods.com and use the code MEGANJ15 for 15% off
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Let's connect!
@whollyhealthpodcast
www.iammeganjoann.com
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You know when you start something new, whether it's a health or fitness goal or a learning a new skill, and you start off real strong and then eventually start to taper off or hit a wall? And then when you look to the social media "gods" they all tell you the same thing for how to reach your goals? "Consistency is key!" And then, you say to yourself, ok...but HOW??? Well, I realized that everyone likes to say "be consistent" but no one actually tells you HOW to be or even STAY consistent! So, I thought I would do that for you, boo.
In today's episode I'm giving you my 4-part Consistency Method framework to help you start being more consistent, and THEN I'm giving you 5 tips to help you STAY consistent! When I asked the community what the hardest thing about getting health or reaching your goals was, the answer was all the same: consistency. So, I think this is going to be super helpful for you because it has been for me...everyone wants to be consistent, so it's about time we learn how. Let's dive in, love.
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Join the community:
@whollyhealthpodcast
Subscribe here to be the first to know everything!
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You wanna know what I love? Being able to move my body, BUT, also, being able to do it in a way that's easy, that makes me feel good, and doesn't require me to think about what to do.
In today's episode, I'm breaking down this super easy, "lazy" exercise that you can start doing immediately AND that will give you incredible benefits without having to think about it or put in a ton of effort - hint...it's something we do every day! The best part is, if you incorporate this simple exercise into your daily routine and rituals, it will not only boost your overall health, it will also increase your happiness.
So, come join me and let's chat!
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REFERENCES:
Read the National Institutes of Health study here. Checkout this Harvard review: walking for exercise. More info on the effects of exercise on sleep quality. Here's an interesting perspective on walking.----------
Try SEED & improve your gut health - 15% off at seed.com and use the code MEGANJ
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Stay connected:
@whollyhealthpodcast
@iammeganjoann
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For this week's episode, I thought I'd share a little life update with you and some other thoughts I had on my mind that I felt like sharing...because sometimes we just need some real life, honest talk and a little confidence boost. I share with you a profound moment I had last week on Bub's 40th birthday, a peek inside my fertility journey, how it's going, how I've been feeling, and some things I'm doing to continue supporting my reproductive health, as well as my uncertainty around being pregnant and growing my brand, the podcast, and building this community.
The thing is, we're all going through stuff, right? So, it's nice when we get to hear that not everything in life is going to be rainbows and butterflies and sunshine all the time and that we can actually be OK when life is hard and embrace the tough moments or the low vibes - let's band together and #HONORTHESTRUGGLE.
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Check out THE ICE POD - go to thepodcompany.com and use my code MEGAN15253 to save $ on a super affordable, good quality, space-saving ice bath and lets cold plunge together!
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LET'S CONNECT!
Join the community:
@whollyhealthpodcast
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Ever hear of generational health? Welp...you're about to! In this episode, I talk about the biggest misconception about health that tends to push people away from choosing healthier options and creating a more abundant, vibrant lifestyle. I also talk about how this one mindset shift can make a huge difference in how you view health and longevity, and how focusing on this can actually expand your PHYSICAL wealth. Let's dive in!
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Join the community:
📧 subscribe
📲 follow
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If you want to win at LIFE, then start with winning the morning! Today's episode dives into the *3 M's* of a morning routine, or morning habits and rituals, to level up your day and create a high vibe, high performance morning so you can optimize your health, life, and everything in between :P. I also include some simple tips and habits that you can start using today to bring into your morning so you can set yourself up for a successful, purposeful day!
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If you wanna 💩 better, try out SEED:
go to seed.com and use the code MEGANJ
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Come hang with us!
@whollyhealthpodcast
@iammeganjoann
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Today’s episode will give you a brief introduction into the 5 Foundations of health and also a few tips to get things moving!
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Listen in as my husband, Dominick, and I chat about our experience so far with conscious conception, fertility awareness/preparation, preconception, and some honest conversation around pregnancy and all things TTC (trying to conceive).
I shared something very vulnerable that I don't go into detail about on this episode, but it was a huge step for me to say out loud, and also we share about how there was a point where we questioned whether we even wanted to have kids.
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References:
Mira Fertility Tracker
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Follow & join the community:
@whollyhealthpodcast
@iammeganjoann
Ask me anything!
www.iammeganjoann.com -
In this episode, I'm giving you my #1 health hack for boosting overall health and vitaly - if there was only 1 thing you could do to optimize your health, it's this, love. Now let's dive in :P
References:
sleepfoundation.org
https://www.nhlbi.nih.gov/health?search=sleep
Save $$$ with Seed! Go to Seed.com and use the code: MEGANJ
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Let's connect!
Join the community:
@whollyhealthpodcast
@iammeganjoann -
I'm so freaking excited that we are getting back together :P
This episode gets a little vulnerable...I get all teary-eyed and almost start to ugly cry because of how much passion I have to start this community and go on this journey with you. Also, I want you to know that you deserve a life filled with happiness, health, and vitality!
Cozy up on the couch with this one, with a matcha or mushroom coffee or some Beam CBD night-cap while we get a little vulnerable <3
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Follow along on IG:
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Website:
www.iammeganjoann.com -
Everything from how you eat, sleep, poop, workout and more is different from everyone else and this is what makes you amazing! In this episode I break down the concept of bio-individuality and why this is important when it comes to nutrition and doing anything for your health - there is no one-size-fits-all approach here which is why we know that diets simply don't work.
Join me in the episode to learn 5 tips to help you start perfecting your individual diet to support you and break the yo-yo dieting habits.
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Reference:
Lifehack.org
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Follow: @iammeganjoann
Apply: iammeganjoann.com/coaching -
I know what you're thinking...but I promise you won't be disappointed. Today's episode with Sam Loften - retired professional athlete, Health Science and Pre-Med Graduate, Certified Functional Health Coach and Meditation/Mindfulness teacher is all about breaking it down for you! From shifting your mindset around meditation, to how and where to start meditating, to tapping into the power of your mind and completely amplifying your life, reducing stress and anxiety, and performing better in your everyday life.
You'll learn:
what meditation really is and how easy you can implement it into your everyday life
the benefits of meditation and mindfulness
the power of your unconscious mind and how to tap into it
and much more!
Find Sam: @samloften + @theinternalathlete
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References:
Episode 4 - What is Algae and Why Don't We Know About It Yet with Catharine Arnston
EnergyBits: www.energybits.com --> use code "MJ" for 20% off!
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Follow: @iammeganjoann
www.iammeganjoann.com -
Fitness is finally starting to move in the right direction, and it's not for aesthetics. Today's episode, Danielle, Nathan, and I discuss how fitness culture has changed since we first started, how gymnastics has shaped our foundation for fitness, the nature of Train Like a Gymnast and how Danielle's mission is to change gymnastics culture and normalize adult gymnastics while making fitness fun again, and so much more!
You'll hear:
what's changed in the fitness industry
what fitness is and isn't about
TLAG & Gymnastics culture
normalizing adult gymnastics & making movement fun
our best tips for reaching your fitness goals & what will help you get there
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Where to find & follow Danielle & Nathan:
Insta/everywhere - @daniellegrayfit + @nathantsuji + @trainlikeagymnast
Web - trainlikeagymnast.com
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References:
TLAG membership - basic
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Follow everywhere: @iammeganjoann
1:1 Coaching: iammeganjoann.com/coaching -
Did you know that NASA is one of the biggest endorsers of algae? I know. Crazy, right? But what actually is algae and why haven't we been hearing more about it? Well, prepare yourself because you're about to find out! Today, I'm joined with VIP guest, Catharine Arnston, Founder & CEO of the nutrition brand EnergyBits who tells us exactly what algae is and how beneficial it can be for optimizing our health. Catharine has been studying and researching algae for more than 10 years and has been featured on Shark Tank, the Ben Greenfield Podcast, and a ton of other top shows and platforms in the industry! Prepare to take a buttload of notes because you're going to want to get in on this action, people.
In today's episode you'll learn:
the surprising and unexpected event that sparked the journey to exploring algae nutrition
what lead to the creation of EnergyBits
some of the biggest supporters of algae
the two types of algae & the main players that support our health tremendously
the amazing benefits of algae for health & wellness
and so much more!
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Where to find/get EnergyBits:
Insta/FB - @energybits
web - www.energybits.com
*USE CODE MJ AT CHECKOUT FOR 20% OFF*
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References:
"Seaspiracy" - Documentary on Netflix
Research - https://www.energybits.com/about-algae/algae-research.html
EnergyBits Blog - https://www.energybits.com/blog/
Rona + Algae - https://www.energybits.com/about-algae/coronavirus.html
CV + Spirulina - https://www.energybits.com/about-algae/spirulina-and-covid-19.html
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Follow: @iammeganjoann everywhere
Ask Me Anything: iammeganjoann.com/askmeganything
Apply for 1:1 Coaching: iammeganjoann.com/coaching -
Whether you're already a runner or a complete newbie or you just want to know how to make running not suck, this episode is for you. I share my top 5 tips to become a better runner - the 5 things that helped me train for a half marathon, EVEN THOUGH I never considered myself a runner! I'm a former competitive gymnast and track athlete whose focus was on short distance running and sprints. That's it! So, if you eve said to yourself, "I hate running," or "I'll never be a runner," or "I can't do this, it's too hard," trust me...I've been there. If I can become a runner (and run a half marathon, btw) so can you!
Tune in now to hear my top 5 tips to make running less sucky and 10x easier.
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Resources:
Nike Run Club app - just search "nike run club" in your app store.
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Follow: @iammeganjoann
Learn: www.iammeganjoann.com
Reach out: [email protected] -
Ever heard of macros? You might have. Well, I break them down for you in this episode! In this episode you'll learn:
what are macronutrients and the role they play in our health
the top three macronutrients
a breakdown of each macronutrient and how they affect your body
If you want to hear more episodes like this, like it, share it, subscribe on Apple Podcasts and leave a review to be featured! -
We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily, I think this 60 second hack is game-changing.
Here's what you'll learn in this episode:
the best drug/medicine in the world today
the W.I.N. acronym - what it means and why you should use it
where most stress/anxiety/overwhelm/fear/worry comes from
the 4-7-8 breathing method and benefits (6:00)
tips and where/when to do this exercise (7:30)
follow along - 4-7-8 breathing exercise (10:35)
Like this episode? Subscribe, save, share, and leave a review! - Laat meer zien
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