Afleveringen

  • EP56: How to Dissolve Pain Naturally with Bill Parravano

    EP56: How to Dissolve Pain Naturally with Bill Parravano

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode of TheEdTalks I speak with Bill Parravano, an educator who has over 26 years of experience understanding movement and tension patterns that lead to physical pain. He offers an alternative approach that is simple, yet very powerful in helping people who are stuck with pain in their body. I’ve suffered with debilitating back issues in the past and the principles that Bill outlines in our discussion are some of the things I personally did that significantly helped to turn my pain around, drug free. I know you’ll get a lot of valuable info out of this interview that will help you or someone else who is currently suffering with pain.

    In this episode you’ll discover: The importance of inducing a pain pattern interrupt The role of our autonomic nervous system in healing Why water is so important in helping us heal The type of nutrition that can speed up recovery Why simply adding salt and fresh lemon to your water can be so beneficial The incredible fact when comparing arthroscopic surgery to placebo surgery Why the Australian Hydrogenated product Copha is bad news for your health Bill’s 3 step approach to help resolve pain What supplements / herbs can assist in reducing knee pain Why intermittent fasting is worth considering New technologies to help with torn ligaments Why Ice in R.I.C.E. therapy may in fact be a bad thing 3 Tips for feeling more Energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EP39: Previous Interview with Bill Parravano The Comfort Zone: Eleven Unconventional Stretches to Stop Knee Pain by Bill Parravano (Amazon link) Say No To Knee Replacement by Bill Parravano (Amazon link) Stop Your Knee Pain Now! by Bill Parravano (Amazon link) Knees for Life by Bill Parravano (Amazon link) Your Body’s many cries for water by Dr. F. Batmanghelidj (Amazon link) The Little Book of Talent: 52 Tips for Improving Your Skills by Daniel Coyle (Amazon link) Sleep Smarter by Shawn Stevenson (Amazon link) Trial that compared treatments of 180 people with osteoarthritis Bill's Original Gatorade Recipe and Blog post Bill's bone broth recipe EB33: Why Magnesium Will Make You Feel Amazing Natural Calm Magnesium supplement (Amazon link) Hydrogenated Oils (trans fats) like Copha banned in the USA Radical New Surgery Allows You To Regrow Your ACL Why Ice Delays Recovery Bill’s Website, Facebook, Twitter, Youtube pages TheEdTalks Free Strategy Guide for feeling more energized Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Quote of the day:

    "Decide that you want it more than you are afraid of it.”

    Music:

    Intro song “Moses” by Aquaman's Lab
    Outro song “Dreaming Away” by Eddie Donato

    Help Spread the Word!

    Thanks for listening to this episode of TheEdTalks. What’s a natural method you utilize to help you deal with pain? Share your strategies with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EP55: Is Your Thyroid Bringing You Down? with Tara Nelson

    EP55: Is Your Thyroid Bringing You Down? with Tara Nelson

    · TheEdTalks | Helping Busy People Feel Energized Again

    The Thyroid is so integral to our energy levels that any imbalance in its function can have a dramatic impact on our energy levels as it regulates amongst other things your body's temperature, metabolism and heartbeat. Naturopath Tara Nelson specializes in helping people achieve optimum thyroid health and in this episode of TheEdTalks she explains the things we can do to make that happen.

    In this episode you’ll discover: What the Thyroid is and how it affects our energy levels The different types of Thyroid issues and symptoms What tests people should be asking their healthcare practitioner to do Key lifestyle, diet and supplemental changes that can help with Thyroid issues When you should consider going gluten free Why healthy liver function is crucial for Thyroid health and how to achieve it Why getting on top of stress is essential for healthy Thyroid function What Goitrogens are and why you shouldn’t worry too much about them Why you should not stay on a FODMAP diet for too long Why using products that have a strong non-natural fragrance is harmful Tara’s simple approach for reducing toxins from your life Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EP43: Dr. Suzy Cohen Interview TRAb test Bio compatibility hair test Goitrogens When maybe you should not worry about goitrogens Selenium from Brazil nuts FODMAPs Withania (also called Ashwagandha and Indian Ginseng) The effects of Nigella sativa on thyroid function Bugleweed Motherwort Dr. Denise Furness EP44: Living A Less Toxic Life with Alexx Stuart ACEBio Nourished Life MTHFR EP29: How To Be A Mindful Parent with Sarah Napthali Buddhism for mothers Tara’s Website, Facebook, Facebook Group for Thyroid Health pages TheEdTalks Free Strategy Guide for feeling more energized Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Quote of the day:

    "True happiness involves the full use of one’s power and talents.”

    Music:

    Intro song “In the Quarter” by John Deley
    Outro song “Your” by Aquaman’s Lab

    Help Spread the Word!

    Thanks for listening to this episode of TheEdTalks. Do you or anyone you know suffer with Thyroid issues? What has helped? Share your strategies with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

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  • EP54: The Power of Connecting with Yourself Again with Daniella Princi

    EP54: The Power of Connecting with Yourself Again with Daniella Princi

    · TheEdTalks | Helping Busy People Feel Energized Again

    Have you ever felt a sense of being a little or perhaps very lost in your life? Well most people including myself have and in this episode of TheEdTalks I chat with psychologist Daniella Princi who shines a light on how so many factors play a role in leading us to a point in our lives where we feel this emptiness and loss of connection with ourselves. Daniella unpacks many ways we can change our trajectory and begin consciously looking after ourselves to the extent that we all deserve, or simply put, allowing time for you to re-fill your cup. As usual there’s lots to take away from this episode of TheEdTalks, from ways to better deal with teenage issues, which are massive in conditioning who our kids believe they are; to what we can do to really fill our cups again and give our lives meaningful purpose.

    In this episode you’ll discover: Why teenage years are so impactful on who we become The importance of feeling safe and that we belong How the impact of life experiences, shape and mold us Why protecting others or ourselves can prevent open communication What parents can do to allow kids to openly discuss deep issues Why we become lost and disconnected from ourselves How our daily actions rewire our brain and thinking Why social media is playing a big role in the wiring of our brain The biggest influence affecting how our brain has evolved Why we need to have selfish selflessness Tools to help you connect with yourself again Simple ways to help you if you are really struggling with things Things that can help break the negative loop on difficult days Morning rituals that can create a positive shift in your life Foods that affect your mood How to become a better communicator and why it’s so important Daniella’s 3 things to help you feel more energized Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. Sign up to get my Free guide to feeling more energized Meditation and mindfulness interview with Davidji Physical exercise link to mental health ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy The Illustrated Happiness Trap: How to Stop Struggling and Start Living Dr. Russ Harris – Acceptance and Commitment Therapy https://www.facebook.com/yourintrinsiclife/ http://www.yourintrinsiclife.com Daniella Princi Website, and Facebook pages TheEdTalks Free Strategy Guide for feeling more energized Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Quote of the day:

    "Step by step and the thing is done.”

    Music:

    Intro song “Lagos 2030” by Otis McDonald
    Outro song “Lagos 2030” by Otis McDonald

    Help Spread the Word!

    Thanks for listening to this episode of TheEdTalks. What do you do to re-fill your cup? Share your thoughts with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EP53: Overcoming Adversity with Rebecca Hannan

    EP53: Overcoming Adversity with Rebecca Hannan

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode of TheEdTalks I chat with Rebecca Hannan, an amazing woman who has a very powerful parenting and life journey story that she openly shares in this deep conversation about overcoming a culmination of adversities, that have definitely played a major role in her skilled ability to help others as a Mindset coach. All of us experience difficulties in our own unique way and Rebecca’s life journey serves as an empowering message of various approaches and tools that we can utilize to help us overcome the challenges that life throws at us.

    In this episode you’ll discover: The importance of caring for yourself first A simple tool to help you slow down and create space in your life The number one thing that’s required in order to make a change in your life An approach to help you not fail in achieving your goals Three steps to identify where to begin in making a positive change in your life A traditional Hawaiian practice for allowing forgiveness to take place A simple explanation of what meditation is and how to do it How to deal with the void that many parents feel inside themselves Two questions to ask yourself to help overcome negative feelings Rebecca’s logical and simple approach for dealing with stress Some simple ways that Rebecca suggests to help you feel more energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. VIA strength TEST to discover your top 5 character strengths Hooponopono How to meditate in just 16 seconds Ikigai (Japanese word for your reason for being) Yin Yoga with Kassandra on Youtube The Monk Who Sold His Ferrari by Robin Sharma The Saint the Surfer and the CEO by Robin Sharma Feel The fear and Do It Anyway by Susan Jeffers Rebecca Hannan Website, Facebook, Instagram and Youtube pages TheEdTalks Free Strategy Guide for feeling more energized Become a Patron of TheEdTalks Quote of the day:

    "You are so easy to love.”

    Music:

    Intro song “City Groove” by Jingle Punks
    Outro song “Sunday Plans” by Silent Partner

    Help Spread the Word!

    Thanks for listening to this episode of TheEdTalks. What tools have helped you overcome life struggles? Share your thoughts with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EB37: The Toxic Effects of Indoor Swimming Pools

    EB37: The Toxic Effects of Indoor Swimming Pools

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode I tackle a topic that I’ve wanted to learn more about for a while and that is why some of us feel terrible (including flu like symptoms, fatigue, mental fog, headaches) after swimming in or even just being around indoor swimming pools. Logically it would seem that there’s something affecting our bodies in a negative and possibly damaging way and thus I also wanted to be better informed of the possible implications for our son.

    So have a listen to learn what I discovered surrounding the effect of swimming pool chemicals on our health and wellbeing and what we can do to combat the negatives.

    In this episode you’ll discover: Why chlorination is the most popular method for disinfecting swimming pools What Disinfection By Products (DBPs) are Why indoor chlorinated pools may not be the best thing for asthmatics How swimming indoors can negatively affect male hormones Pool chemicals that affect cells’ ability to make energy How to mitigate the possible harm being caused to our children from DBPs Specific foods and supplements that may mitigate pool chemical exposure Alternative pool sanitization systems to purely chlorine or bromine How to reduce chronic stress and feel energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB36: The Life Purpose ReminderEB34: The anticancer and detox power of Broccoli SproutsNatural chlorine production in our bodyChemicals in indoor swimming pools may increase cancer risk Impact of chlorinated swimming pool attendance on the respiratory health of adolescents Swimming poll attendance and asthma link Can Indoor Swimming Alter Hormones in Boys? Health Effects from Swimming Training in Chlorinated Pools TCA cycle Oxidative Phosphorylation Taurine Taurine supporting the liver Comparisons of various pool sanitizing systems currently available (December 2017) and here Vitamin C neutralizes chlorine and chloramine Powdered wholefood Vitamin C Vitamin C topical swim spray Vitamin C Shower Head Stress Reducing Course Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EP52: A Life Without Limits with Cornelius Simon

    EP52: A Life Without Limits with Cornelius Simon

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode I speak with life coach Cornelius Simon, who expresses his passion in this interview for empowering others to pursue their dreams and live life without limits. Cornelius explains in a very honest and vulnerable way how he and his wife worked through the deep struggles in their marriage and the key things that helped them overcome the tough times. We also talk about how he became disenchanted with his career and life, a common theme for so many people and he shares the strategy that he used and teaches others in order to begin a transformational journey to the life that you really want. Self work is never easy and it takes lots of effort, but this open and engaging discussion with Cornelius will help to motivate you into action and start you on a journey to a life of success and abundance.

    In this episode you’ll discover: Who to turn to when your relationship is struggling Two things that can help couples reconnect How to find the time to work on your endeavors and goals when you have kids Strategies to help you begin a transformational journey to a life you desire Why personal responsibility and forgiveness are so important How to break bad habits A strategy to overcome negative triggers How to identify obstacles that will stop you from achieving your goals Tools to help you identify your 3 to 5 year goals What The Law of Attraction is about The impact of the expression, “The Sponsoring Thought” How to work with your subconscious mind How to get your mind into a deeper state to help with subconscious programming Some simple ways that Cornelius suggests to help you feel more energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. Transformational journey youtube series How to Break Bad Habits Neville Goddard Wayne Dyer motivational books Catherine Ponder Neale Donald Walsch Jim Rohn The Secret RAS (reticular activating system) Superconscious mind explanation Meditation description with previous guest Davidji Binaural Beats YouTube videos Think and Grow Rich by Napoleon Hill Cornelius Simon Website, Facebook, and Youtube pages TheEdTalks Free Strategy Guide for feeling more energized Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Quote of the day:

    "You are an incredible lover!”

    Music:

    Intro song “The Hard Journey” by Eddie Donato
    Outro song “Beach Disco” by Stuart Bogie

    Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. What’s stopped you in the past from changing something in your life? Share your thoughts with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EB36: The Life Purpose Reminder

    EB36: The Life Purpose Reminder

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode I’m going to discuss one of the most important factors to feeling and looking amazing that is often overlooked by so many people and that is having meaningful PURPOSE in your life that fills your cup some way.

    In this episode you’ll discover: Two different types of happiness people experience How our genes are affected by our state of happiness The importance of meaningful life purpose and goals How to improve your immune system Why our brain can train us to stop achieving goals How to reduce chronic stress and feel energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB35: The Good, The Bad & The Ugly of Nitrates and Nitrites Research on different happiness states and genome expression Eudaimonic and Hedonic Happiness My online Stress Free Method course Ep32 with meditation expert Davidji EP38 Tiny Habits To A Better Life with Alexander Heyne Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EP51: Achieving Greatness with Tim Laskis

    EP51: Achieving Greatness with Tim Laskis

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode of TheEdTalks I chat with Tim Laskis, who holds a doctorate in clinical psychology as well as being an author, amongst many other achievements. In this talk we discuss the often ignored importance of teaching kids various ways of how to study, as well as what parents can do to keep their cool in stressful situations drawing from Tim’s personal and professional experiences with elite athletes to prisoners facing lifetime sentences. Tim also details a simple framework for helping time poor people discover their passion. There’s lots to learn in this episode of TheEdTalks!

    In this episode you’ll discover: How to help your kids overcome low self esteem Techniques to study and learn effectively How to get yourself out of a funk Methods for connecting with your kids on a deeper and meaningful level Stress reduction techniques used with elite athletes that anyone can utilize How to cope with the busyness of life and parenting How to better manage child behavioral issues in public Strategies for overcoming negative thoughts A simple framework to uncover / enjoy your passion Some simple ways that Tim suggests to help you feel more energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. Physical exercise link to mental health Exercise and endorphin, serotonin and dopamine release Belly Breathing technique Visualization Cognitive Behavioral Therapy (CBT) Freudian analysis Integral Theory (Ken Wilbur) books and audio books Wayne Dyer motivational books Deepak Chopra healing and meditation books Finding Your Costa Rica : 5 Powerful Steps to Personal, Professional and Financial Success by Timothy Laskis Tim Laskis Website, Podcast, Facebook, Instagram and Youtube pages TheEdTalks Free Strategy Guide for feeling more energized Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Quote of the day:

    "Setting goals is the first step in turning invisible to visible.”

    Music:

    Intro song “Bitters at the saloon” by Bird Creek
    Outro song “Bitters at the saloon” by Bird Creek

    Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. How have you overcome negativity? Share your thoughts on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EB35: The Good, The Bad & The Ugly of Nitrates and Nitrites

    EB35: The Good, The Bad & The Ugly of Nitrates and Nitrites

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode I’m going to dissect the often brought up topic amongst bacon aficionados of added nitrates or nitrites which I was led to believe are something you should avoid because of links to cancer. Hence my wife sends me off to our local Farmer’s market with the note of making sure I only buy the Nitrate / Nitrite Free Bacon for her and our little man.

    In this episode you’ll discover: What is sulforaphane What are nitrates and nitrites When they are good and bad for us Why they are added to food The cancer link between nitrates and nitrites Why nitric oxide can be extremely beneficial for us Why nitrosamines can be harmful to us The studied concerns surrounding cured and smoked products What we can do to mitigate the dangers surrounding nitrates and nitrites Deceptive marketing practices surrounding nitrite free labelled products Three simple things you can do to avoid the harmful effects of nitrosamines How nitrates can improve physical performance and muscle efficiency. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB34: The Anticancer & Detox Power of Broccoli Sprouts Phytochemicals have been found to block the formation of damaging nitrosamines Potassium Nitrate use in salted meat dating back to the middle ages Potassium nitrate other uses Sodium Nitrate other uses Potassium Nitrite other uses Sodium Nitrite other uses Carcinogenic nitrosamines formed when meat is cured / you digest it / exposed to high heat Nitrosamines linked to gastric and oesophageal cancer Dietary exposure to cured/smoked meat and fish may be associated with leukaemia risk among children and adolescents Nitrate in drinking water Blue baby syndrome Other sources of nitrate exposures in infants, including protein-based formulas and foods can play a role in blue baby syndrome Nitrates' possible harmful affect on pregnant women How to remove nitrates from drinking water International Agency for Research on Cancer declares that consumption of processed meat is carcinogenic to humans Nitrite free bacon can actually contain more nitrites than conventional bacon and more info here Dangers of high heat cooked and burnt meats / fish Nitrate induced enhanced physical performance and muscle efficiency and more info here Nitrates thought to increase the efficiency of mitochondria TheEdTalks Free Strategy Guide for feeling more energized Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Help Spread the Word!

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EP50: 7 Keys to a Life of Health & Happiness with Dr. Phil Carson

    EP50: 7 Keys to a Life of Health & Happiness with Dr. Phil Carson

    · TheEdTalks | Helping Busy People Feel Energized Again

    My guest in this episode, Dr. Phil Carson, is a practicing pharmacist but his focus is helping patients find the best natural solutions to their health problems rather than simply reaching for pharmaceuticals. He has authored a book called “How to Live until you die,” and the podcast outlines 7 keys as described in his book for feeling healthy and happy again. Dr. Phil has a great message that he shares in this interview which for some people may be things that you practice in your life already, but everyone is on their own journey and what seems obvious to some is a light bulb moment for others. Also, the most obvious things can become lost in the rush of daily life and so being reminded of them is extremely valuable.

    Please note that there are some supplement companies recommended by Dr. Phil in this interview which upon research have both had recalls on products surrounding salmonella contamination, so remember to always consult your healthcare practitioner prior to consuming new types of supplements.

    In this episode you’ll discover: What does alkaline water and the alkaline diet mean Dr. Phil’s 7 keys to more quality and quantity of life How to make exercise simple Two key things to consider when looking at your nutrition The one thing that is affecting peoples’ quality of sleep the most If you should consider supplementation The importance of your soul and spirit to your health What Dr. Phil finds wastes his energy the most Dr. Phil’s 3 recommendations for feeling more energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. Stress Reduction eCourse How To Live until you Die by Dr. Phil Carson CoQ10 Alkaline water hydration study Alkaline water may help with conditions such as reflux Alkaline water and gut health Alkaline water link to increase in blood pH Alkaline water legit or hoax article Influence of bottled water on rehydration following a dehydrating bout of cycling exercise Article on Lemon Juice: Acidic or Alkaline, and Does It Matter? Is Alkaline Water Good for You? The Alkaline Diet: An Evidence-Based Review Alkaline Diet: Does pH Affect Health and Wellness? Adrenal fatigue Standard Process Please Note, before considering this company read these issues raised about their products so you can make an informed decision. Garden of Life Please Note, be cautious of their Raw Meal product which was reported to contain Salmonella contamination and was recalled. Prayer and healing: A medical and scientific perspective on randomized controlled trials Essentialism by Greg McKeown Evernote organizational App Free Evernote course by Andy Traub Dr. Phil's Free Stress Relief Resources Dr. Phil's Website, Feeling Good Friday, Facebook, Twitter & Podcast pages 3 tips to start the day with more energy. Quote of the day:

    "You deserve your dream.”

    Music:

    Intro & Outro song “Deep South Slide” by Eddie Donato

    Help Spread the Word!

    Thanks for listening to this episode of TheEdTalks. What are your personal keys to more quality and quantity of life? Share your views with us on the website TheEdTalks or our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes by clicking here. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place.

    Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

  • EB34: The Anticancer & Detox Power of Broccoli Sprouts

    EB34: The Anticancer & Detox Power of Broccoli Sprouts

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode I talk about a molecule called sulforaphane that has a lot of hype surrounding it which often brings it back into the health and wellness spotlight as a panacea type compound. But upon doing the research it does seem that this naturally forming compound is truly incredible in the amount of possible benefits that it could have for you, but you need to also be cautious.

    In this episode you’ll discover: What is sulforaphane How is sulforaphane and Broccoli Sprouts linked What are isothiocyanates and goitrogen foods How plants allow us to build our stress resilience Why it can be beneficial to choose vegetables that have been chewed by bugs 30 possible benefits associated with eating broccoli sprouts What to be cautious about when it comes to high sulforaphane consumption. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB33: Why Magnesium Will Make You Feel Amazing Cruciferous vegetables and the brassica genus Current potential health benefits of sulforaphane A method for heating broccoli sprouts to 70degC Sulforaphane Bioavailability from Glucoraphanin-Rich Broccoli 39 Proven Health Benefits of Broccoli Sprouts and Sulforaphane Phase II detoxification enzymes Glutathione Sulforaphane shown to potently block HIV infection Sulforaphane induced improved behavior in young men with autism Dangers of burnt and high temperature cooked foods (heterocyclic amines) Nrf2 gene The Epigenetic Impact of Cruciferous Vegetables on Cancer Prevention Sulforaphane Protects against Cardiovascular Disease via Nrf2 Activation Broccoli - the DNA whisperer by former podcast guest Tom Malterre Goitrogens and thyroid enlargement Recommended “normal” consumption of raw goitrogenic foods Pregnancy and cautions with consumption of goitrogens Heat alters the isothiocyanates’ molecular structure and reduces goitrogenic effect Boiling or steaming will greatly reduce the amount of sulforaphane Brassica seed goiter Australian supplier of Organic Sprouting Broccoli Seeds USA and European supplier of Organic Sprouting Broccoli Seeds TheEdTalks Free Strategy Guide for feeling more energized Support TheEdTalks by using this Amazon Link when buying online

    Become a Patron of TheEdTalks

    Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes by clicking here. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place.

    Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

  • EP49: Sedating Your Kids Naturally via Mushrooms with Tero Isokauppila

    EP49: Sedating Your Kids Naturally via Mushrooms with Tero Isokauppila

    · TheEdTalks | Helping Busy People Feel Energized Again

    Even if you’re not really into mushrooms, the fact is that you’re breathing in mushroom spores right now and these fungi play an enormous role in our lives and that of our planet. There are over 400 known medicinal mushrooms that are said to heal everything from gut health to cancer and apparently the oldest living thing on earth is a 2,000 plus year old, over 6,000 ton fungus in Oregon, USA.

    I grew up on a farm and we ate lots of field mushrooms that I’d go and collect with my dad, which mum would later cook up with a whole piece of garlic to check whether or not they were poisonous, by observing if the garlic changed colour or not. But it wasn’t until I visited a friend in Italy that I was exposed to a huge array of wild culinary and medicinal mushrooms that I’d never seen or heard of, that his dad had foraged from the mountains close to their village which opened my mind to the world of fungi.

    In this episode of TheEdTalks I chat with Tero Isokauppila, co-founder of medicinal mushroom company Four Sigmatic and our discussion delivers a wealth of knowledge on the benefits of various mushrooms, as well as how we can use them to sedate our kids naturally!

    Remember to always consult your healthcare practitioner prior to consuming new types of food or supplements such as mushrooms.

    Tweet: @FourSigmatic co-founder Tero Isokauppila explains how to sedate kids naturally.

    In this episode you’ll discover: Why fungi are so important for plants, humans and the planet What Mycoremediation is and how it can play a part in reducing toxins How oyster mushrooms can suck up diesel fuel What led Anglo Saxons to be known as mushroom racists The difference between medicinal and culinary mushrooms The energy boosting effects of cordyceps Why reishi mushrooms may be a better natural alternative to help you sleep Why you should avoid consuming raw mushrooms Which mushroom may actually help with candida Why you should go organic with mushrooms when possible What things to look for when buying mushrooms and supplemental products A great mushroom to help reduce stress and sedate your kids Tero’s general rules when choosing supplements, superfoods, wholefoods and fungi Three ways that Tero suggests to help you feel more energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB15: Cordyceps Superfood Or Alien? Four Sigmatic Mushroom Academy Mycelium Mycoremediation Oyster mushrooms removal of diesel contaminants from soil Plastic eating mushrooms

    https://youtu.be/cvgw5-96oGI

    International mycological association Culinary mushrooms chanterelles and morels Metabolites

    https://youtu.be/XuKjBIBBAL8

    Yaks Cordycep militaris Reishi mushrooms Chaga mushrooms Germanium SOD (Superoxide dismutase) Melanin Chitin (the tough outer cell structure layer of mushrooms) Mountainroseherbs.com Astragalus Australasian Mycological Society North American Mycological Association European Mycological Association

    https://youtu.be/XI5frPV58tY

    Mushrooms Demystified by David Arora Organic Mushroom Farming and Mycoremediation by Tradd Cotter (Amazon link) Radical Mycology A Treatise on Seeing and Working with Fungi by Peter McCoy (Amazon link) Mycophilia by Eugenia Bone (Amazon link) How to choose the best mushroom product Part 1 and Part 2

    https://youtu.be/6Ab_9XpfERU

    Four Sigmatic Website, Facebook, Instagram and Twitter pages 3 tips to start the day with more energy. Quote of the day:

    "Each day provides its own gifts.”

    Music:

    Intro song “Jump Up” by Aquaman's Lab
    Outro song “Slide” by Aquaman's Lab

    Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. What’s your favorite mushroom and why? Share your shroom tale with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes by clicking here. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place.

    Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

    Click HERE & enter discount code ED to get 10% OFF FourSigmatic products

  • EP48: An Informed Vaccine Decision with Dr. Paul Thomas

    EP48: An Informed Vaccine Decision with Dr. Paul Thomas

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode of TheEdTalks I interview pediatrician and author Dr. Paul Thomas, who dives deep into vaccine territory, a place where many other specialists that I’ve spoken with have strong views about, but do not feel comfortable publically expressing their opinions because of possible negative consequences. Dr. Paul is extremely well researched and follows a personalized approach when it comes to vaccinations in his own practice, Integrative Paediatrics. This is a Dr. who is not totally against vaccines but rather wants to empower people so that they can make better informed decisions for their particular situation. Everyone is different and just because one side of the vaccine camp says you shouldn’t vaccinate or the other side says you should vaccinate is not a reason to do so. The focus needs to shift to what best suites your particular situation and that of your child and a lot of what Dr. Paul delivers in this talk just makes common sense. His book “The Vaccine Friendly Plan” is a wealth of information that’s useful from pregnancy until your kid's teen years.

    In this episode you’ll discover: Is there any association between vaccines and autism Why the HepB vaccine is not a great idea for infants in the USA, Australia or Western Europe The impact of aluminum (aluminium) as found in vaccines on brain health The conflict of what the FDA recommends is safe for Aluminum exposure and levels contained in vaccines The implications of the adjuvant induced syndrome called ASIA The findings of a study comparing the health of vaccinated kids versus non vaccinated kids The vaccine friendly plan that has been working in Dr. Paul’s practice The findings from a study conducted in Dr. Paul’s practice involving over 1000 children The power of true informed consent Whether or not the Polio and Rotavirus vaccines are necessary in the developed world The risks associated with not taking certain vaccines Why herd immunity needs to be looked at case by case The implications of not being vaccinated in California and Australia Why it’s not a great idea to take acetaminophen (paracetamol) for fever or pain. Why Dr. Paul believes the pertussis (whooping cough) vaccine is a bad idea for pregnant women What cocooning is and how it has been shown to reduce infant mortality What factors to weigh up when considering the pertussis vaccine Why Dr. Paul believes it is safer to give the MMR vaccine after 3 years of age Why separating the MMR and varicella vaccines seems a safer option How to have a healthy immune system Vitamins that Dr. Paul suggests you should supplement with Why Brazil nuts can help to mitigate the toxic effects of vaccines The warning signs to look out for in child behavior to stop vaccinations How the MTHFR enzyme may increase the risk of developing Autism Why you should avoid the multi dose flu shot Why pregnant women should avoid flu shots The possible connection between vaccines, allergies and autoimmune conditions Five things Dr. Paul suggests that can help us feel more energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. The Vaccine Friendly Plan by Dr. Paul Thomas (Amazon link) The Vaccine Book by Dr. Robert W. Sears (Amazon link) Dr. Paul approved vaccine plan USA vaccine schedule Australian vaccine schedule Autism Hepatitis B vaccine for infants Hepatitis B chronic infections in the USA Wakefield study on the MMR vaccine and autism Dr. Andrew Wakefield Research link to Dr. Wakefield’s findings Dr. Andrew Wakefield controversy Vaxxed the movie Autoimmune/inflammatory syndrome induced by adjuvants (ASIA) Aluminum Toxicity and aluminum in Vaccines Bishop study and FDA ruling Haemophilus influenzae Disease (Including Hib) Californian State Vaccine Requirements Australian vaccination laws affecting welfare payments of parents Australian vaccination laws affecting welfare payments of adults Acetaminophen (Paracetamol) effect on functional glutathione Pertussis and cocooning Pertactin-Negative Pertussis Strains Whooping cough vaccine issues Vitamin A and Measles association Vitamin A info and RDA Vitamin D info and RDA Vitamin C info and RDA Natural source of Selenium and associated benefits Selenium fact sheet MTHFR info MTHFR info simplified and info for pregnant mothers MTHFR testing through Millenium Health Labs MTHFR testing through 23andme Polysorbate 80 Dr. Bob Sears Dr. Paul’s Website, Website2, YouTube Channel, Facebook & Twitter pages 3 tips to start the day with more energy. Quote of the day:

    "The will to succeed is important, but what’s more important is the will to prepare."

    Music:

    Intro and outro song “Pluto Transit” by Aquaman's Lab

    Help Spread the Word!

    Thanks for listening to this episode of TheEdTalks. What are your thoughts about the current vaccine schedule in your country? Share your views with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EB33: Why Magnesium Will Make You Feel Amazing

    EB33: Why Magnesium Will Make You Feel Amazing

    · TheEdTalks | Helping Busy People Feel Energized Again

    This will be the last Energy Boost episode for 2016. The family and I are off across the country to spend Christmas with my parents and siblings in a few weeks which will be wonderful but at the same time quite difficult as my father is reaching the end of his journey which brings with it an incredible amount of emotions to deal with. I’ll also be taking a break from releasing episodes for a few months in the new year to give me the time that I need to complete a course that I’ve been creating for the past year called the “Stress Free Method”. It’s a very simple, quick and actionable scientifically proven method for reducing all types of stress, including past traumas and addictions from your life. Join the newsletter if you haven’t already to be informed when this empowering course will be released.

    To recap, in the last Energy Boost episode number 32 I discussed the incredible fact that science has actually measured an energy field that emits out from our body which definitely should make you stop and think about debateable healing modalities that involve our so called energy and also to question how this field that all of us create is being affected by all the electromagnetic radiation that we are now chronically subjected to in this electronic era. Check out the episode here.

    In this episode I’m going to discuss the incredible importance of the mineral magnesium for all of us especially for feeling energized and why simply taking any old supplemental form of magnesium can be a waste of money and possibly even harmful.

    In this episode you’ll discover: Why magnesium is such an important mineral for us How magnesium directly impacts our body’s energy output Why a blood test is not the best method for checking magnesium deficiency Why simply eating magnesium rich foods may not be enough Key factors that are causing magnesium deficiencies in people Which supplemental forms of magnesium to avoid Why applying magnesium to your skin may be the best option. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB32: How Our Hearts Communicate with Each Other How our body produces energy (ATP) Significance of serum magnesium levels in critically ill-patients Dietary magnesium intake and risk of metabolic syndrome Magnesium intake and colorectal tumor risk Magnesium rich foods Magnesium stearate found to suppress natural killer cells Magnesium aspartate and magnesium glutamate becoming neurotoxic Potential cancer risk of orotate Magnesium glycinate Magnesium malate benefits for treating fibromyalgia symptoms Magnesium in prevention and therapy Magnesium orotate and severe congestive heart failure Ancient Minerals Magnesium Chloride gel that I personally use Ancient Minerals Magnesium Chloride bath flakes Become a PATRON of TheEdTalks Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EP47: Boosting Your Mornings with Ian Ryan

    EP47: Boosting Your Mornings with Ian Ryan

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this interview with Fitness and Nutrition expert Ian Ryan we discuss many simple and realistic approaches to feeling more energized, including how to set up a super quick morning fitness routine without needing gym equipment, that will help to build muscle and reduce fat, which are two very important things in regards to staying healthy and energized as we age.

    Tweet: Discover how to fit in exercise and breakfast in 15mins.

    In this episode you’ll discover: How Physical activity helps us way more than just looking good Ian’s 3 small morning habits to improve your life Quick and highly effective morning exercise routine The difference between dynamic and static stretching Why you shouldn’t do classic hold type stretches before exercise Why interval cardio style exercise is better for you Why Tabata training may be the answer for busy parents How to become stronger without gym equipment What you can do when your strength plateaus Why it’s important to build muscle mass and strength How to burn more fat while resting The important nutrient that helps with weight loss Quick and easy morning nutrition to give you more energy How to ensure dietary changes become permanent How can we create new habits and achieve our goals Key mistakes that waste our energy 3 Tips to feeling more energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. Dynamic and Static Stretching Tabata Training EB16: Coconut Oil A Superfood That Can Heal & Harm You The Compound Effect by Darren Hardy (Amazon link) The Alchemist by Paulo Coelho (Amazon link) Pedometer improves physical activity and motivation Fitbit (Amazon link) Interval timer recommended by Ian Ian’s 5 Step Fat Burning Blueprint Ian's Morning Smoothie Recipes Ian's simple grocery checklist that includes recommendations on protein Ian’s Website, Facebook & Podcast pages 3 tips to start the day with more energy. Quote of the day:

    "You are profoundly creative."

    Music:

    Intro song “Lagos 2030 AD” by Otis McDonald
    Outro song “Morning stumble” by Eddie Donato

    Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. What are your thoughts about a plant based diet? Share your thoughts with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EB32: How Our Hearts Communicate with Each Other

    EB32: How Our Hearts Communicate with Each Other

    · TheEdTalks | Helping Busy People Feel Energized Again
    OVERVIEW:

    In the last Energy Boost episode number 31 I discussed a couple of specific studies showing the remarkable impact that the placebo effect can actually have on people and consequently highlighting how our thoughts can positively affect all of us. Check out the episode here.

    In this episode I discuss the role our heart plays in the way we feel and why someone simply walking into a room or coming close to us can directly impact us magnetically, in the scientific sense.

    In this episode you’ll discover: What the HeartMath Institute is The most powerful source of electromagnetic energy in the human body What distance the body’s electromagnetic field can radiate A mechanism of how our emotional state affects others That transference of the energy produced by the heart occurs between people What the Global Coherence Initiative is. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB31: Energize Your Life with The Placebo Effect Science of the heart The Energetic Heart Detection and Measurement of Cardiac Energy Exchange Between People Global Coherence Initiative 3 tips to start the day with more energy. Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EP46: The Power of BodyTalk with Melia Brent-White

    EP46: The Power of BodyTalk with Melia Brent-White

    · TheEdTalks | Helping Busy People Feel Energized Again

    BodyTalk is an alternative holistic healing system that is practiced all over the world, founded by an Australian Health Care Practitioner called Dr. John Veltheim. I’m always open to new approaches in healing but my science mind does kick in wanting to rationalise things, making me question the validity of modalities that are more touchy feely, without scientifically proven efficacy.

    But I definitely acknowledge that there are many mysteries that science can not yet explain, that anecdotally are shown to improve the wellbeing and energy in people and also the fact is that scientific studies cost lots of money and unless there is something that can be developed as a result of the study, the incentives to fund and carry them out are not very compelling. As long as no harm is being done and lots of money not being exchanged, I think something is worth trying if other avenues of traditional medicine are not delivering results, as was the case with Melia Brent-White, who is a certified BodyTalk Practitioner. In this episode of TheEdTalks Melia explains what exactly BodyTalk is, how it created a big positive shift in her life and how it may help us feel more energized.

    Tweet: Discover how BodyTalk therapy can help with anxiety, addiction and depression.

    In this episode you’ll discover: What BodyTalk is and how it works How it can help with anxiety, addiction and depression A new modern theory of thinking that affects everything that we know The Chinese medicine principles incorporated into BodyTalk How it can release past suppressed emotions The other healing modalities incorporated into BodyTalk Why you don’t have to be a believer to reap benefits from it Why our gut may be controlling us more than our brain Melia’s experience in healing people and animals with this technique A key mistake that wastes our energy Three interesting things that Melia suggests to help us feel energized. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. BodyTalk system Cartesianism Dynamical Systems Theory The Meridian system Acupoints Ayurveda Philosophy Vibrational Energy EP32 Meditation For Energy with Davidji Applied Kinesiology Emotional Freedom Technique (Tapping) Qigong The Vagus nerve gut brain connection Masaru Emoto The Hidden Messages in Water by Masaru Emoto (Amazon link) The Biology of Belief by Bruce Lipton (Amazon link) Molecules of Emotion by Dr. Candace B. Pert (Amazon link) Energy Medicine by Dr. James L. Oschman (Amazon link) Ground Smart Earthing Mat (Amazon link) Chinese circadian clock The Chinese circadian rhythm clock image Melia’s Website and Facebook pages 3 tips to start the day with more energy. Quote of the day:

    "The power of imagination makes us infinite."

    Music:

    Intro song “Sunday Plans” by Silent Partner
    Outro song “Bitters at the Saloon” by Bird Creek

    Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. Have you tried BodyTalk or something similar that’s had a positive effect for you? Share your strategies with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EB31: Energize Your Life with The Placebo Effect

    EB31: Energize Your Life with The Placebo Effect

    · TheEdTalks | Helping Busy People Feel Energized Again
    OVERVIEW:

    In the last Energy Boost episode number 30 I discussed some examples of how devastatingly powerful the nocebo effect can be on people, even to the extreme extent of possibly causing death. Check out the episode here.

    In this episode I’m going to turn it around and focus on the positive power of the placebo effect, discussing a couple of specific studies showing the remarkable impact that the placebo effect can actually have on people and consequently highlighting how our thoughts can positively affect all of us.

    In this episode you’ll discover: Why you should always seek a couple of opinions before surgery Surgeries that have been shown to be no more effective than not operating How women have lost weight seemingly just through a changed mind set Why they way words are spoken can affect us differently How to allow the placebo effect to happen in your life Tools to help stop the playback of actions in your sub conscious mind Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB29: The Power of Placebo and Nocebo EB30: How Not To Believe Yourself To Death A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee Arthroscopic Partial Meniscectomy versus Sham Surgery for a Degenerative Meniscal Tear Meniscus tears Ellen Langer Mind-set matters: exercise and the placebo effect An Investigation of Exercise and the Placebo Effect Self-hypnosis Emotional Freedom Technique (EFT) EP44: BodyTalk 3 tips to start the day with more energy Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EP45: Better Sleep, Sex and Relationships with Dr. Michael Breus

    EP45: Better Sleep, Sex and Relationships with Dr. Michael Breus

    · TheEdTalks | Helping Busy People Feel Energized Again

    Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout

    Before researching for this interview I had never heard of the term chronotype. It simply refers to our individualized biological clock or circadian rhythm, the mechanism that controls when we naturally want to do things like go to sleep, eat or have sex.

    A huge key to living a more energized life is being able to go with the flow of our body’s natural internal clock and my guest in this episode of TheEdTalks is an expert on the subject. Dr. Michael Breus is an actively practicing psychologist, sleep specialist and author of the book "The Power of When”. It was a result of struggling to help one of his patients with regular methods that led Dr. Breus to research and utilise the power and simplicity of chronotypes to drastically improve her life and that of those around her.

    This is a powerfully informative talk, as discovering what your chronotype is and how you can make slight adjustments in your life to better suite your particular rhythm, can lead to improved health, relationships, sex and lots more that inevitably will make you feel a whole lot more energized.

    Tweet: Better Sleep, Sex & Relationships made easy with help from @thesleepdoctor.

    In this episode you’ll discover: What your chronotype means and how to check which category you fit into Why understanding your chronorythem will improve your life The two key processes for sleep How our sleep stages and sleep cycle works Why stages 3 & 4 of our sleep cycle are so important for daily energy What generally everyone can do to improve their sleep The one key thing that has helped many of Dr. Breus’s patients improve their sleep Why our chronotype has been affected in modern times 5 simple steps to help you sleep better The best time to consume caffeine to give you the maximum stimulant boost Why for many people it’s important to stop exercising 4 hours before going to bed How morning or early evening sex can result in a more connected relationship The best time of day to have a discussion about heated issues with your partner How children are affected by their chronorythms The best time to connect with your kids What you can do if your life situation does not suite your chronotype How to help teenagers cope with a chronotype not suited to school hours One thing that Dr. Breus finds that really wastes energy. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. Chronotype quiz The Power of When by Dr. Michael Breus (Amazon link) EP40: The Healing Hand of Sleep Technology A study of chronotypes and association to health Delayed school start times and adolescent sleep How to recover from Sleep Deprivation Israeli Study on sleep deprivation and emotional effects Emotional effect caused by lack of sleep Polish study on extreme morning and evening types Bathing before sleep in the young and in the elderly The Good Night App Dr. Breus’s Website, Facebook and Twitter pages 3 tips to start the day with more energy.

    Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout

    Quote of the day:

    "What is called genius is the abundance of life and health.

    Music:

    Intro song “luto Transit” by Aquaman's Lab
    Outro song “A bird in the wind” by Eddie Donato

    Help Spread the Word!

    Thanks for listening to this episode of TheEdTalks. What do you do or have you done that improves your sleep? Share your views with us here or on our Facebook Page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

  • EB30: How Not To Believe Yourself To Death

    EB30: How Not To Believe Yourself To Death

    · TheEdTalks | Helping Busy People Feel Energized Again

    In this episode discuss the power of the nocebo effect, with a couple of specific studies showing how devastatingly powerful it can be on our wellbeing.

    In this episode you’ll discover: Powerful examples of the nocebo effect How superstitious beliefs may actually cause serious harm Why you should always seek a second opinion The power of our mind to affect our physiology. Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you. EB29: The Power of Placebo and Nocebo The nocebo response in regards to allergies The nocebo effect Worried sick 3 tips to start the day with more energy Help Spread the Word!

    Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

    If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

    Click Here To Rate & Review TheEdTalks

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