Afleveringen
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As we're ramping up for Season 7 of Therapy Works, I wanted to share some of my favorite moments from our past episodes.
In this episode with Trinny Woodall, we explore the emotional challenges of major life transitions, particularly when children leave home. Trinny reflects on the concept of a blended family and its deep personal significance. She shares her journey of coping with the impending departure of her daughter, Lyla, and the emotional aftermath of a car accident. We'll talk about themes of loss, responsibility, and the paradoxical theory of change, emphasizing the importance of acceptance and self-awareness.
If you liked this episode, you can see the full episode here - https://www.youtube.com/watch?v=wKkbGfxubmQ
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
This episode is sponsored by BetterHelp. Give online therapy a try at
betterhelp.com/therapyworks and get on your way to being your best self.
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As we've just finished Season 6 of Therapy Works, we wanted to share some of our favorite parts from past episodes. Here's part of my talk with Charles Spencer, where he opens up about how he started to uncover parts of his past.
Watch the full episode here - https://youtu.be/R7YZHcLhrF8
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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Zijn er afleveringen die ontbreken?
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In this special episode of Therapy Works, we're joined by Dr. Sheila Redfern, a clinical psychologist with 30 years of experience working with young people and their families. Sheila discusses the challenges and intricacies of parenting adolescents, particularly focusing on understanding behaviors through the lens of mentalization. Sheila's new book, 'How Do You Hug a Cactus?' provides practical and insightful guidance on maintaining close relationships with teenagers. Explore how mentalizing can transform parent-teen relationships, the importance of self-reflection for parents, and how to navigate the complexities of a child's inner world.
Show Notes:
If you found this topic interesting, you’ll love Sheila’s book, “How Do You Huge a Cactus”
If you’d like to get in contact with Sheila, you can find out more on her website - https://redfernpsychology.org
On the topic of parenting, I’ve been writing some articles about parenting adult children over on my Substack. If this subject interests you, I think you might be interested in these as well - https://juliasamuel.substack.com/p/parenting-adult-children
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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For this week's episode of the Therapy Works podcast, we sit down with Mimi Kwa, an Australian presenter, broadcaster, and author of 'House of Kwa'. Mimi opens up about her journey through familial challenges, including being sued by her own father in the Supreme Court, dealing with her mother's undiagnosed schizophrenia, and her path to mindfulness.
We explore the impact of intergenerational trauma, the process of forgiveness, and her experiences across three different homes. Mimi's story is a testament to resilience and the power of inner healing. Don't miss this profound conversation, rich with insights on culture, family dynamics, and personal growth.
Show Notes:
You can find Mimi's book, "House of Kwa" here - https://amzn.eu/d/cRyOK3h
And you can learn more about her on her website - https://www.mimitv.com.au/
Also, in the Mother/Daughter section, Emily mentions the Forgiveness Project. Check it out here - https://www.theforgivenessproject.com
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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It seems like the world is falling apart, and we’re destroying the climate. Is it responsible for us to still have children? For this week’s Agony Aunties,, we take on this question from a listener inspired by our podcast with Christiana Figueiras. We’ll dive into this existential dilemma, exploring the balance between the responsibilities and joys of parenthood versus the potential environmental impact and uncertain future. We’ll discuss the importance of acknowledging the real fear and anxiety the younger generation feels, the need for a mindset shift towards abundance and creativity, and the significance of making decisions from a place of security rather than fear. The conversation also touches on broadening the concept of family and considering various ways of being a parent.
At least, these are our thoughts. How does this resonate with you? How do you feel about bringing children into this world? This seems to be a question that people regularly ask, and were asked after the great wars as well. And so, if now’s not the time to have children, then when?
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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In this week’s episode of Therapy Works, Martine Wright, MBE, shares her incredible journey of resilience and transformation, from surviving the 7/7 London bombings to becoming a Paralympian. Martine recounts the day that changed her life, her struggles in the aftermath, and the unwavering support from her family and guardian angels. She opens up about how she found new life and meaning through sport, and emphasizes the importance of kindness, support, and a positive mindset in overcoming trauma. It’s truly amazing how glass-half-full Martine’s experience has been. Join us as we dive into her lessons of courage, hope, and the unexpected gifts that come from facing life's extreme challenges.
Show Notes:
You can find out more about Martine and her story over on her website - https://martinewright.co.uk
And you can read her book, Unbroken, here - https://amzn.eu/d/bWD6R7W
In the Mother/Daughter section, Emily mentioned the Moth Podcast. You can find it here - https://themoth.org/podcast
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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In this special edition of Therapy Works, we’re talking with Zoe Blaskey, a mother of two, coach, and founder of the MotherKind podcast, and we’re discussing her new book 'MotherKind: A New Way to Thrive in a World of Endless Expectations.' She shares her motivations for writing the book, emphasizing the need for a consolidated resource for parents facing modern-day challenges. Zoe explores various topics such as the transition into motherhood, the concept of 'matrescence,' and the different pressures faced by mothers and fathers. She delves into the importance of self-compassion, managing the trio of guilt, shame, and perfectionism while offering practical tools to support parents. The episode also touches on the complexities of working motherhood, the significance of community support, and the evolving perspectives on parenting.
Resources:
You can find out more about Zoe on her website - https://www.motherkind.co/
And find her new book here - https://amzn.eu/d/7tAAhdy
If you’re on Instagram, you can follow her here - https://www.instagram.com/zoeblaskey/
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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In this week’s episode of Therapy Works, we sit down with Poorna Bell, esteemed freelance journalist, author, and broadcaster, as she shares her profoundly moving story. Poorna discusses the challenges of feeling worthy of romantic love, primarily as the result of her husband's suicide, and how she found strength through powerlifting and jiu-jitsu. We’ll also discuss her decision not to have children, as Poorna offers insights into navigating cultural expectations and personal fulfillment. Join us as we explore vulnerability, resilience, and the journey to self-acceptance.
Resources:
You can find out more about Poorna Bell from her website - https://www.poornabell.com/home
And you can check out her latest book, “this is fine” here - https://amzn.eu/d/brni7ju
Otherwise, we mentioned Survivors of Bereavement by Suicide. You can find them here - https://uksobs.com
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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In this week's episode of Agony Aunties, we respond to a listener's question about handling a 16-year-old's extreme emotional reactions and difficulty expressing feelings. Our discussion covers understanding teenage behavior, fostering open communication, and offering practical advice on connecting with teens. We emphasize the importance of meeting teens where they are and exploring their inner worlds without imposing worries about their future.
Show Notes:
Emily mentioned Lisa Damoure. You can find her here - https://www.instagram.com/lisa.damour/
Here’s the book Emily mentioned as well - https://amzn.eu/d/f4x1lzN
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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In this week’s episode of Therapy Works, Uju Asika joins to discuss her inspiring journey as a writer and blogger, parent and daughter. Known for her impactful books, Uju opens up about the challenges of parenting in a complex world, facing racism as a child, and the profound grief of losing her parents. She explores how these experiences have shaped her mission to foster kindness and empathy in raising boys and addressing race. The conversation offers deep insights into navigating life's adversities and the importance of empathy, along with some new ways to think about how to connect with our inner child, and why there tends to be some resistance in doing so. Tune in for a powerful discussion on resilience, diversity, and creating a better world for future generations.
Show Notes:
Find out more about Uju on her website - https://ujuasika.com
And check out her book “Bringing Up Race: How to Raise a Kind Child in a Prejudiced World” - https://uk.bookshop.org/p/books/bringing-up-race-how-to-raise-a-kind-child-in-a-prejudiced-world-uju-asika/4812827?ean=9781529368727
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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For this week's episode of Agony Aunties, we address a viewer's concern about her husband's consistent failure to acknowledge her birthday meaningfully, delving into the possible roots of his behavior stemming from his childhood. We'll explore the psychological implications of gift-giving, offer practical advice on how to communicate and understand these emotional blocks, and suggest alternative ways to ensure her birthday feels special.
How does this resonate with you? What is your experience of giving and receiving gifts? Do you feel pressured by gift giving, or disappointed by it? We'd love to hear what your experience is like. Let us know in the comments. Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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In this episode of Therapy Works, we welcome actor, writer, and campaigner Greg Wise, as he delves into his varied roles and identities, his profound experiences with grief, and the transformative power of awe and creativity. He shares his personal journey of caring for his sister during her terminal illness, the impact of generational trauma, and the continuous work required for personal growth. The conversation also touches on Greg's new venture into writing about grief and the importance of therapy in processing pain and finding joy.
In the Mother/Daughter segment, Emily and Sophie reflect on Greg's insights and explore themes of creativity, openness, and the cyclical patterns of trauma.
Show Notes:
Check out Greg's new book Not That Kind of Love - https://amzn.eu/d/0aMLPAmX
And you can follow Greg Wise on Instagram - https://www.instagram.com/gregwiseofficial/
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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Join us for today's episode where we discuss life after chronic illness recovery. We discuss the emotional and psychological transitions involved, especially in terms of trust in this new change. We'll also discuss practices on how to feel safe in this new stage of life, and how to embody the change.
Let us know what you think! If you have dealt with long term illness, and were able to get to a place of recovery, what was that transition like for you? Have you been able to connect with a sense of safety? What has changed for you, in terms of how you process the world and your experience of it?
Show Notes:
I mentioned Deb Dana’s Glimmers. I write more about them in this week’s newsletter, and the five steps to a Glimmer Practice, so you can really saturate in them more. Check it out here - https://juliasamuel.substack.com/p/developing-your-glimmer-practice
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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In this episode of Therapy Works, we are honored to have Christiana Figueres, an internationally recognized leader on climate change and former executive secretary of the UNFCCC. Christiana shares her insights on the importance of balancing awareness of climate challenges with a sense of agency and optimism. We discuss her personal journey, the impact of impermanence on her life, and how love and courage can drive effective climate action. In the Mother/Daughter section, we explore our own experiences and discuss practical steps and emotional strategies for engaging with climate issues in a meaningful way.
Resources:
For starters, find out more about Christiana Figueres over on her website - http://christianafigueres.com/
You can find her podcast, Outrage and Optimism here - https://www.outrageandoptimism.org/episodes
And her book, The Future We Choose, is available here - https://www.globaloptimism.com/the-future-we-choose
In the Mother/Daughter part of this episode, Sophie shares how she’s going to be writing a series of newsletters on Substack about how to talk about the Climate Crisis with your children. It’s aimed to be released in September. Until then, you can find our newsletter here - https://substack.com/@juliasamuel
Christiana was very inspired by Plum Village and Thich Nhat Hanh. You can find out more about their message here - https://plumvillage.uk
Here’s the episode Sophie mentioned with Krista Tippett and Christiana Figueres - https://onbeing.org/programs/christiana-figueres-ecological-hope-and-spiritual-evolution/
And here’s the other episode she mentioned from Therapist Uncensored - https://podcasts.apple.com/gb/podcast/therapist-uncensored-podcast/id1146941306?i=1000626570204
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at
betterhelp.com/therapyworks and get on your way to being your best self.
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In this episode of the Therapy Works podcast, I speak to Kate Silverton, a renowned broadcaster turned child therapist. We delve into a deeply personal and intimate conversation about navigating public and personal lives, overcoming complex childhood traumas, and the transformative power of therapy. Kate shares her journey from experiencing severe trauma in childhood to finding peace and healing through therapy. She discusses the challenges and triumphs of her career, her significant relationships, and her mission to break the cycle of trauma for future generations through her work with children and her books. We also explore the importance of self-soothing, emotional regulation, and the impact of healthy relationships.
Show Notes:
Find out more about Kate Silverton and her work over on her website - https://www.katesilverton.com
And find her on Instagram here - https://www.instagram.com/katesilverton
Find her books: https://linktr.ee/theresnosuchthingasnaughtybook
Here’s the podcast Em mentioned - https://drchatterjee.com/how-our-childhood-shapes-every-aspect-of-our-health-with-dr-gabor-mate/
And here’s the Therapy uncensored podcast Sophie talked about - https://open.spotify.com/show/2Cv0V85tssliSL8wz7gVWm
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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For this week's Agony Aunties episode, we address a heartfelt question from a viewer struggling with divorce grief five years after the fact. The viewer shares their deep regret after leaving their son's father for someone they now realize was not right for them. This decision has brought financial difficulties and emotional pain for themselves, their son, and their. Despite wishing they could turn back time to make different choices, they're seeking advice on how to cope with their current situation. Tune in for a compassionate discussion on navigating the tumultuous emotions of regret and finding a path forward.
We’re going to talk about self-compassion, and about acknowledging that our choices were the best ones we could make at the time. At least, that’s what’s alive in us as we’re discussing this question. What do you think? How does this question resonate with you? Do you think about any decisions that you regret making?
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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For this week’s episode of Therapy Works, we’re speaking with Becky Excell, a gluten free influencer, as she opens up about her eating disorder, how it impacted her friends and family, and what it took to finally get her to change. We’ll discuss how some approaches of help actually caused more harm, how the expected norms of university life can lead to challenges, and how Becky has found a path forward that helps people who also have challenges with food, even though it’s coming at a new cost.
When we get to the Mother/Daughter section of the episode, we’ll talk about how we as a family experienced eating disorders as well, and what helped us tremendously during this time. We mentioned that we’ll be sharing resources in the show notes, so if you’re at all interested, do check out:
Beat Eating Disorders - https://www.beateatingdisorders.org.uk
SWEDA - https://swedauk.org
The Maudsley Model - https://www.eatingdisorderhope.com/treatment-for-eating-disorders/therapies/maudsley-method
Young Minds - https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/eating-disorders/
And here’s the book Emily talked about - https://amzn.eu/d/00gVlWXz
Along with a list of other books you might find useful - https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/downloads-resources/helpful-books/
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In this week's Agony Aunties episode, we explore a recurring theme in relationships where one often feels they give more than they receive. We’ll delve into the emotional pain that stems from a consistent sense of not being seen and receiving less than what one asks for. We’ll also look into whether this pattern might be rooted in past experiences and how to address these deep-seated feelings by examining our subconscious mind.
Let us know what you think! Have you noticed any recurring patterns in your relationships? And if you have a question you’d like us to cover for Agony Aunties, we’d be happy to hear them.
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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For this week’s episode of Therapy Works, we’re speaking Esther Stamp, whose husband Darren was falsely accused of inappropriately touching a student, and who has been found not guilty in a court of law. Esther shares her story about the whole process, what happened to her and her family and children. She shares a story about the beautiful power of a caring community in such a touching way, and talks about the support of a community coming together for someone in need of help. She’ll also talk about the trial process for Darren, and what life is like now afterwards, and how - sadly - there’s still a lot to go before the dust settles.
I fund Esther’s story very moving. How did you feel hearing it? What are your thoughts? Do let me know in the comments below.
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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For this week’s Agony Aunties, we’re talking about how to relate to our inner Shitty Committee, when we have some thoughts in us that are self-critical, or just not in alignment with our values. While the question didn’t necessarily ask about how to relate to the Committee, but asked more about how to silence them, we’re talking about a different way to approach these thoughts, with some more curiosity, some more acceptance, with viewing them as part of our Internal Family System.
If you have a different way that you relate with your inner thoughts, please do share! And if you have a question you’d like us to cover for Agony Aunties, we’d be happy to hear them.
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
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