Afleveringen
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In this episode of 'This Daring Adventure' podcast, I address a common issue many women faceâbeing stuck in a past-focused mindset.
Join me as I explain how the stories we tell about our past can keep us from achieving our future goals.
It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create a more empowered and successful future.
I'll show you how changing the narrative about past experiences can lead to more positive outcomes in life.
Key Moments:
00:39 The Power of Your Past Stories
02:37 Rewriting Your Past for a Better Future
06:35 Exercises to Shift Your Mindset
Resources for Trista:
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Get my new mini-course the Validation Shift! Youâve built a great life, but somehow, you still find yourself seeking approval.
You hesitate to make decisions without asking others.You feel unappreciated no matter how much you do.Youâre exhausted from people-pleasing.If this sounds familiar, itâs time for The Validation Shift. This powerful mini-course will teach you how to:
đĽ Stop waiting for validation & trust yourself.
đĽ Build real confidence WITHOUT external approval.
đĽ Set boundaries like a boss (without guilt).
You donât need anyone elseâs permission to own your worth.
Enroll now for just $19 & start today.
Subscribe & Review
If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge.
Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can beâand she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.
As the founder of Just Travel with Sandy, Sandy helps others navigate travel with clarity and excitement. Whether itâs overcoming hesitation, understanding cultural differences, or crafting the perfect itinerary, she makes travel feel effortless and accessible.
Her brand-new FREE community (https://justtravelwithsandy.com/sandys-travel-lounge), Sandyâs Travel Lounge, is the ultimate travel hubâfilled with expert advice, exclusive events, detailed guides, and curated itineraries to simplify travel planning. Beyond virtual support, Sandy also leads real trips, offering immersive experiences in breathtaking destinations. This year, sheâs guiding travelers through Ireland and France, and next year, India is on the horizon.
Travel isnât just about seeing new placesâitâs about experiencing life in a whole new way. The world is waiting, and Sandy is here to help you explore it with confidence.
www.equestrianjourneys.com/ireland2025
www.justtravelwithsandy.com
Get your FREE Travel Navigator GPT here
Instagram Just Travel with Sandy
Facebook Sandy Jessica Colling
During our discussion, Sandy shares her travel journey, starting from her childhood in Europe, and discusses her love for travel which has continued into her adult life, including her move to the United States in 1993.
We discuss various travel experiences, tips, and the importance of solo travel. Sandy also talks about her tours, travel lounge, and the digital course she is building to help new travelers.
Highlights include personal stories from trips to Hong Kong, Paris, Namibia, India, Sri Lanka, Egypt, and other destinations, emphasizing the cultural richness and empowering aspects of travel.
Key Moments:
00:49 Meet Sandy Colling: A Passionate Traveler
01:44 Sandy's Early Travel Experiences
06:40 The Joys of Solo Travel
12:29 Creating Unique Travel Experiences
19:08 Empowering Solo Experiences
19:59 Overcoming Social Perceptions
20:10 Memorable Travel Stories
22:41 Future Travel Plans
25:20 Cultural Fascinations and Aspirations
29:14 Reflections on Past Adventures
Resources for Trista:
Sign up for the Feel Better Now masterclass on March 26th, 2025:
https://fabulous-originator-6309.kit.com/dff0807588
Book a Free Discovery Call and learn more about...
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Zijn er afleveringen die ontbreken?
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In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle.
Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life.
For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.
Key Moments:
00:15 Understanding Self-Trust Issues
01:02 The Impact of Self-Doubt
03:32 Steps to Build Self-Trust
04:56 Evaluating and Adjusting Your Approach
06:19 Conclusion and Next Steps
Resources for Trista:
Sign up for the Feel Better Now masterclass on March 26th, 2025:
https://fabulous-originator-6309.kit.com/dff0807588
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Subscribe & Review
If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.
Asking for help is a strategic power move, not a sign of weakness.
Key Moments:
00:33 Spring Announcements and Masterclass Invitation
02:50 The Power of Asking for Help
06:35 Why Asking for Help is a Power Move
08:22 How Coaching Helps You Get Unstuck
10:02 Client Success Story: Sarah's Transformation
11:03 Your Turn to Take Action
Resources for Trista:
Sign up for the Feel Better Now masterclass on March 26th, 2025:
https://fabulous-originator-6309.kit.com/dff0807588
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Subscribe & Review
If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions.
Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature.
They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest.
Michelle's story emphasizes the significance of following one's passion, no matter the stage in life.
You can find Michelle and Nature Girl Expeditions here:
Nature Girl Expeditions | women only
Instagram
Key Moments:
00:38 Meet Michelle Lucy of Nature Girl Expeditions
01:39 The Birth and Growth of Nature Girl Expeditions
03:48 Unique Offerings and Local Partnerships
09:41 Expanding to International Adventures
13:12 Balancing a Full-Time Job and a Passion Project
19:50 Encouragement for Aspiring Entrepreneurs
Resources for Trista:
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back.
Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt.
By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals.
Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women build clarity, confidence, and the life they desire.
Join the conversation and book a free discovery call to start your transformation today.
Key Moments:
00:00 Welcome to Mini Episode Monday
00:30 Challenging the Belief of Inconsistency
00:56 Flipping the Script on Consistency
01:46 Identifying Consistent Actions
02:40 Creating Believable Bridge Thoughts
03:25 Daily Consistency Practice
04:38 Building Clarity, Calm, and Confidence
04:58 Invitation to Unstuck Coaching Program
Resources for Trista:
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss.
We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues.
Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors.
Bruna also shares her own experience of giving up alcohol and offers insights on how to develop a healthy relationship with food.
Tune in for valuable insights and empowering advice for women navigating menopause and weight management.
Key Moments:
00:36 Meet Dr. Bruna Galabardes: Life and Health Coach
01:46 Bruna's Journey into Coaching
02:49 Understanding Menopause and Weight Gain
06:33 Bruna's Approach to Weight Loss
10:35 The Role of Hormones and Aging
20:11 Exercise and Weight Loss: Myths and Facts
23:27 Alcohol and Its Impact
33:30 Final Thoughts and How to Connect with Bruna
Bruna is a former doctor and health scientist turned life and health coach with a mission to help women during menopause lose weight for good. Despite her extensive medical and scientific knowledge, she found herself struggling with menopausal weight gainâuntil she realized that simply changing what we eat is only a small part of the solution.
We decide what to eat and why we eat with our brains. To achieve lasting results, we need to understand how the brain works, and work with it, not against it.
Bruna has developed a unique programme that tackles the real causes of overeating during menopause, combining her expertise in the biology of weight, the psychology of eating, and the science of habits.
âItâs not your fault,â and you havenât âlet yourself go.â The problem isnât youâitâs the approach weâve been given.
With Bruna, youâll discover the fundamentals of weight, eating patterns, and habits so that you get your body, your health, and yourself back on track, ready to enjoy a fulfilled next half of your life.
You can find Bruna at www.drbrunagalobardes.com
Join Bruna's masterclass here: www.drbrunagalobardes.com/masterclass2025
Resources for Trista:
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram for More Coaching Tips: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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Join me on March 26th at 1 PM EST for a free masterclass titled 'Feel Better Now: How to Stop Spinning and Start Moving Forward.'
Learn why you feel stuck, how your brain traps you in patterns, and discover actionable tools to create real change.
If you're tired of feeling lost, restless, or overwhelmed, this class is for you.
Sign up HERE to start transforming your life.
A replay will be available if you can't attend live.
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In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation.
The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire.
The host introduces 'Unstuck', a three-month coaching program designed to help women reframe their perceptions of discomfort, build confidence, and take actionable steps toward their goals.
Discomfort is not a sign of failure but rather an essential part of the growth process.
Key Moments:
00:11 The Price of Change
00:59 The Cycle of Feeling Stuck
01:30 Embracing Discomfort
04:37 Real-Life Transformations
Resources & Links:Book a free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Get my free mini-course Overcoming Limiting Beliefs
Follow Me on Instagram for More Coaching Tips: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany.
Tiffany shares her transformative journey over two years of coaching with me.
She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities.
Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery.
Listen in and find inspiration in Tiffany's story of personal growth and professional success.
Key Moments:
00:36 Meet Tiffany: A Journey of Transformation
01:23 Tiffany's Background and Life Changes
02:55 The Impact of Coaching on Tiffany's Life
04:56 Overcoming Fear and Building Confidence
07:45 Embracing Emotions and Personal Growth
10:54 Shifting Perspectives and Setting Goals
13:42 The Power of Self-Belief and Capability
23:57 Advice for Those Considering Coaching
Tiffany Creates Aesthetic Websites & Branding That Help Women Grow Their Business By Shining Brighter Online.
To learn more go to: https://www.shiningwebdesign.com/
Resources & Links:Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram for More Coaching Tips: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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If You Feel Stuck, This is for You
Youâre smart. Youâre capable. Youâve done all the ârightâ things.
So why does it still feel like youâre running in circles, waiting for clarity, motivation, or the âright timeâ to finally move forward?
Hereâs the truth: Stuck is not a circumstance. Itâs a thought loop.
And Iâm going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST.
Why Youâre Stuck (And How to Get Out of It)You donât need more strategies, productivity hacks, or another book on mindset. You need a shift in how you think about yourself and whatâs possible for you.
In this live masterclass, youâll learn:
â The real reason you feel stuck (itâs not what you think)
â Why action isnât the solutionâuntil you fix THIS first
â How to stop second-guessing and start making bold moves
This is NOT a fluffy webinar.
Iâm giving you the exact process I use with my coaching clients to get unstuck, create momentum, and build the confidence to take action nowânot someday.
Are You In?Click here to save your spot â https://fabulous-originator-6309.kit.com/587cce7cba
You donât have to stay stuck.
You just have to decide to change it.
Iâll show you how.
See you on March 7th.
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In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend.
The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter.
Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image.
Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.
Resources & Links:đ Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery
đ Follow Me on Instagram for More Coaching Tips: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
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Feeling stuck? Whether itâs in your career, relationships, or personal growth, getting unstuck can feel impossible when youâre caught in the same thoughts and emotions day after day.
But youâre not stuck because youâre brokenâyouâre stuck because of how your brain is working right now.
In this episode, Iâll walk you through a powerful 3-step process to help you:
â Identify whatâs really keeping you stuck
â Shift your emotions so you can take action
â Rewire your thinking so you can move forward with clarity and confidence
By the end of this episode, youâll not only feel lighter, but youâll also have concrete tools to help you break free from the cycle of overthinking, doubt, and inaction.
And if youâre ready to go deeper, Iâll introduce you to Unstuck, my 3-month private coaching program designed to help you take control of your mindset, make clear decisions, and finally create momentum in your life.
What Youâll Learn in This Episode:đš The real reason why you feel stuck (itâs not what you think!)
đš How to tune into your emotions and use them as a guide
đš Why your thoughtsânot your circumstancesâare keeping you stuck
đš A simple mindset shift to create new momentum
đš How coaching can help you break free from overthinking and self-doubt
Key Moments:[02:00] Why feeling stuck isnât about motivationâitâs about your brain
[05:00] Step 1: Feel Your Now â How to recognize and allow your emotions
[10:00] Step 2: Find the Thought Causing Your Feeling â The hidden reason behind inaction
[15:00] Step 3: Introduce a New Thought â How to rewire your brain for action
[20:00] How my 3-month coaching program, Unstuck, can help you create real change
[22:00] How to book a free discovery call with me
Resources & Links:đ Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery
đ Follow Me on Instagram for More Coaching Tips: tristavguertin
Subscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!
Tag me on Instagram @tristavguertin and let me know your biggest takeaway from todayâs episode!
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In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom.
Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer.
After facing personal and professional challenges, Rebecca reinvented herself by creating the DIY Mom brand.
Through determination and creativity, she transformed her passion for home renovation into a successful TV show and influencer career.
Learn about her journey, her upcoming projects including a new house build and philanthropic efforts in South Africa, and get inspired by her message of resilience and taking risks. Let's make it happen!
Here's where you can learn more about Rebekah:
instagram.com/diymom.ca
youtube.com/c/heymomhey
pinterest.com/rebekahhiggs
facebook.com/diymom.ca
Trybinge.tv
Key Moments:
00:33 Meet Rebecca Higgs: The DIY Mom
01:28 Rebecca's Journey in the Music Industry
02:16 Challenges and New Beginnings
04:19 The Birth of DIY Mom
06:29 Building a Brand and TV Show
11:16 Balancing Entrepreneurship and Motherhood
21:05 Future Plans and Philanthropy
23:27 Parting Advice and Closing Remarks
Resources & Next Steps:
Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, please leave a review and share it with a friend who needs to hear it!
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In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that itâs not about willpower, but awareness.
We explore how understanding the underlying reasons behind our actions can lead to real and lasting change.
Key Moments:
00:19 The Habit
02:22 Realization and Awareness
03:52 Shifting the Routine
Resources & Next Steps:
Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, leave a review and share it with a friend who needs to hear it!
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In this episode, weâre diving into one of the most important keys to successâself-belief.
So many people think confidence comes from external proof, but the truth is, belief comes first, success follows.
If youâve ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you.
Iâll break down why you donât believe in yourself yet, how belief is actually a choice, and the exact steps to rewire your brain to work in your favor.
Weâll cover:
How your brain forms beliefs and why theyâre just practiced thoughtsThe role of neuroplasticity in building confidenceHow the Reticular Activating System (RAS) filters your reality (and how to program it for success)The Belief Ladder method to shift your mindset step by stepWhy you need to act as if you already believe before you have proofThe daily practices to reinforce self-trust and confidenceIf youâre ready to stop waiting for evidence and start creating it, tune in now!
Key Moments:
00:00 - Introduction: Why self-belief is everything
03:45 - The #1 mistake people make when trying to build confidence
07:20 - How your brain works: Neuroplasticity and rewiring thought patterns
12:05 - The power of the Reticular Activating System (RAS) in shaping your reality
16:30 - The Belief Ladder: How to go from doubt to certainty
20:15 - How to take action without waiting for confidence
24:00 - Daily practices to strengthen self-belief
Resources & Next Steps:
Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, leave a review and share it with a friend who needs to hear it!
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In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert.
Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business.
The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome.
Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow their businesses.
Key Moments:
00:38 Meet Special Guest: Kelly Sinclair
01:41 Kelly's Journey from Corporate to Entrepreneurship
06:16 The Importance of Visibility in Business
07:42 Overcoming Fear and Building Confidence
12:08 Creating a Consistent Visibility Strategy
17:14 The Power of Relationships and Long-Term Visibility
You can find Kelly at:
www.ksco.ca/gift
https://entrepreneurschool.ca/podcast/
https://www.instagram.com/ksco_kelly/
ďťżFollow and Connect with Trista:
UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.
Youâll gain the tools, skills, and self-trust to confidently navigate lifeâs challenges and coach yourself long after the program ends.
With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.
Imagine where you could be in 3 monthsâand take the first step to get there today. Book Your Free Coaching Session!
Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.
Subscribe to the Podcast: Donât miss an episodeâsubscribe and leave a review on Apple Podcasts! Your support means the world and helps me reach more people ready to take action in their lives!
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Welcome to Mini Episode Monday on the podcast!
In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck.
Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life.
Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self.
Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future.
Key moments:
00:31 Understanding Outdated Beliefs
01:37 Questioning Your Beliefs
03:01 Reframing Limiting Beliefs
03:53 Shifting Your Mindset
05:16 Taking Action and Seeking Support
ďťżFollow and Connect:
UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.
Youâll gain the tools, skills, and self-trust to confidently navigate lifeâs challenges and coach yourself long after the program ends.
With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.
Imagine where you could be in 3 monthsâand take the first step to get there today.
Book Your Free Coaching Session!
đŹ Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.
đď¸ Subscribe to the Podcast: Donât miss an episodeâsubscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!
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Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen?
Youâre not alone.
In todayâs episode, weâre diving into how fear of future pain can be more paralyzing than the pain itselfâand how you can break free from this cycle.
Discover why your brain thinks itâs helping you by predicting disaster (spoiler: itâs not), and learn a simple but powerful shift that can bring you instant relief.
Weâre talking about the magic of responding with âMaybe!â and why you donât have to rush to change every negative thought.
Instead, youâll learn how to create space, take action despite fear, and stop letting your worries control your life.
If youâre ready to stop overthinking and start living with more confidence and ease, this episode is for you.
What Youâll Learn in This Episode:
âď¸ Why the fear of hurt is often more painful than the hurt itself
âď¸ How your brain tries to protect you (and how it actually holds you back)
âď¸ The powerful âMaybe!â technique to stop worst-case scenario thinking
âď¸ Why you donât need to rush to change negative thoughtsâand what to do instead
âď¸ How to move forward in life, even when fear is present
Share This Episode: If this resonated with you, send it to a friend who needs to hear it!
ďťżFollow and Connect:
UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.
Youâll gain the tools, skills, and self-trust to confidently navigate lifeâs challenges and coach yourself long after the program ends.
With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.
Imagine where you could be in 3 monthsâand take the first step to get there today. Book Your Free Coaching Session!
đŹ Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.
đď¸ Subscribe to the Podcast: Donât miss an episodeâsubscribe and leave a review on Apple Podcasts! Your support means the world and helps us reach more people ready to take action in their lives!
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Feeling stuck in your job, relationship, or life?
What if I told you that stuck is just a feelingânot a fact?
In this mini-episode, weâre breaking down why feeling trapped is really about the thoughts weâre choosing to believe and how shifting your perspective can help you take your power back.
Iâll share a real-life client example of how simply recognizing her choice changed everythingâwithout forcing her to make a drastic move.
If youâve ever told yourself, I have no choice, this episode will challenge that belief and help you start making decisions from a place of power, not helplessness.
What Youâll Learn in This Episode:
âď¸ Why stuck is a feeling created by our thoughts
âď¸ The powerful mindset shift that helps you regain control
âď¸ A real-life client example of turning stuck into intentional choice
âď¸ Two simple questions to help you move forward
Resources & Next Steps:
⨠Take the first step: Ask yourself, If Iâm choosing this, why? Do I like my reason?
⨠Imagine where you could be in 3 monthsâand take the first step to get there today. Book Your Free Coaching Session!
đŹ Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.
⨠Share this episode: Know someone who needs to hear this? Send it their way!
đ Subscribe & Review:
Loved this episode? Donât forget to subscribe so you never miss a new one! And if this resonated with you, leave a reviewâit helps more people find the podcast!
#MindsetShift #PersonalGrowth #SelfCoaching #FeelingStuck #MindsetMatters #TakeYourPowerBackFollow and Connect:
UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.
Youâll gain the tools, skills, and self-trust to confidently navigate lifeâs challenges and coach yourself long after the program ends.
With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.
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