Afleveringen

  • Episode 94: The Healing Power of Gratitude

    Episode 94: The Healing Power of Gratitude

    · To Help You Heal

    In this third episode of our four-part series on building a life you love—even in the hard seasons—we’re talking about the true, transformative power of gratitude. This isn’t about ignoring pain or slapping on toxic positivity. It’s about anchoring your heart to something real and good, even when life is far from perfect.

    I'm also sharing how gratitude can shift not just your mindset, but your brain chemistry—boosting dopamine and serotonin, lowering stress, and helping you build emotional resilience. You'll learn simple, meaningful practices you can start today to help gratitude become a steady rhythm in your life, even in the midst of grief or struggle.

    You’ll hear:

    How gratitude impacts your brain and body

    Why gratitude doesn’t mean pretending everything’s okay

    What it looked like for me to choose gratitude after deep personal tragedy

    Easy, daily ways to practice gratitude (that don’t feel overwhelming)

    Key Takeaway:Gratitude won’t erase the hard stuff—but it will remind you that the hard stuff isn’t the whole story.

    Mentioned in this episode:📝 My favorite gratitude journal 💬 Connect with me on Instagram @MarieMonville I'd love to hear how gratitude is changing (or challenging) you!

  • Episode 93: Rewriting the Story: Healing the Narratives We Tell Ourselves

    Episode 93: Rewriting the Story: Healing the Narratives We Tell Ourselves

    · To Help You Heal

    Episode Summary:

    Welcome back to To Help You Heal! This is the second episode in our 4-part series on building a life you love, even in hard seasons. Last week, we explored the power of surrender, and today, we’re talking about something that shapes us more than we realize—the stories we tell ourselves.

    So often, we don’t even notice the inner narrative shaping our expectations, emotions, and outlook. Whether it’s tied to pain, fear, or societal pressures, these stories can keep us stuck. But the good news? You can shift your narrative—and it starts with awareness.

    I'm sharing insights from my journey after the Amish schoolhouse shooting, offering practical wisdom on how to:

    Recognize the internal stories that keep us stuckReframe painful chapters without erasing their importanceChange the tone of our inner voice from criticism to compassionLet go of harmful labels and limiting beliefsInvite God into the narrative to bring healing, truth, and grace

    Healing doesn’t require forgetting the past—it means learning to view it through a lens of growth and possibility.

    Mentioned in this episode:

    The difference between facts and the stories we attach to themA simple journaling exercise to start shifting your inner dialogueWhy your narrator’s tone matters—and how to speak with more kindnessAn invitation to see your life through God’s perspective

    ✨ Small shifts in your narrative can lead to significant changes in your life. Let’s start rewriting the story—together.

    —

    Listen to last week’s episode on Surrender, and don’t miss next week’s conversation about Finding the Good: Practicing Gratitude in Every Season.

    📬 Subscribe, share with a friend, and follow me on Instagram @MarieMonville for daily encouragement.

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  • Episode 92: The Power of Surrender — Releasing What You Can’t Control

    Episode 92: The Power of Surrender — Releasing What You Can’t Control

    · To Help You Heal
    Episode Summary:

    In this week’s episode, I’m sharing my heart on what it means to surrender—because it’s often the first (and hardest) step when life doesn’t go as planned. I’m reflecting on my own journey through loss and grief and how I learned that surrender isn’t giving up… it’s releasing what was never mine to carry. I finally found freedom and a new way forward when I finally let go. I hope this episode encourages you to do the same.

    What You’ll Hear:

    💛 Why surrender creates space for healing

    💛 The difference between giving up and letting go

    💛 How shifting from “Why me?” to “What now?” changes everything

    💛 A reminder that we can trust God with what’s too heavy for us to carry

    Next Week:

    Join me as we continue this four-part series with “Rewriting the Story You Tell Yourself.” You don’t want to miss it.

    ✨ Subscribe & Share: If this episode speaks to you, pass it along to someone else who needs this reminder today.

  • Episode 91: The Choice That Changed Everything

    Episode 91: The Choice That Changed Everything

    · To Help You Heal

    This week on To Help You Heal, we’re diving into one of the most common questions I hear: How did you keep going?

    The answer? Intentional choices.

    In the aftermath of the Amish schoolhouse shooting, I learned that while so much was out of my control, I still had power—power in the choices I made every single day. Whether we’re facing grief, loss, or the hard things life throws our way, we can change our lives through small daily decisions.

    In this episode, I’m sharing:

    ✨ Why it’s easy to feel powerless—and the simple mindset shift that helps

    ✨ How small, consistent choices move us forward when emotions try to hold us back

    ✨ The one decision that became my lifeline—and why it still shapes my days

    ✨ Practical ways to anchor yourself in hope, reset your perspective, and find the good—even when it’s hard

    Friend, you don’t have to love your circumstances to choose hope. The choice to find the good has the power to change everything.

    Listen in—and let this be your reminder: You’re not stuck. You’re stronger than you think. And you have a choice, today and every day. 💗

    Subscribe so you don’t miss next week’s episode!

    Connect with me: Instagram | Facebook | mariemonville.com

  • Episode 90: The Power of Perspective

    Episode 90: The Power of Perspective

    · To Help You Heal

    Last week, we talked about turning pain into purpose—finding meaning in the struggles we’ve walked through. But what happens when you’re still in the middle of the hard season? When the road ahead feels uncertain, and you don’t know what comes next? That’s where perspective comes in.

    This week, we’re diving into the power of perspective—how the way we see our circumstances can either hold us back or move us forward. Because while we don’t always have control over what happens to us, we do have control over how we respond.

    In this episode, we’ll talk about:The “glasses” we wear—do we see obstacles or opportunities?How our past experiences shape our default perspective (and how to shift it)The connection between our thoughts, emotions, and outcomesPractical ways to reframe negativity and cultivate a mindset of growthWhy surrendering control and trusting God shifts everything

    Your perspective isn’t just about what’s happening around you—it’s about what’s happening within you. And when we choose to see things differently, we create space for hope, healing, and transformation.

    Tune in now for encouragement and practical steps to shift your mindset and embrace a new way of seeing your life.

    Don’t forget to follow along on Instagram @MarieMonville for more encouragement throughout the week!

  • Episode 89: Turning Pain into Purpose

    Episode 89: Turning Pain into Purpose

    · To Help You Heal

    Pain is something we all experience. Hardship can feel isolating, whether personal loss, unexpected struggles, or overwhelming seasons. But what if your pain could be a stepping stone to something greater?

    In this episode of To Help You Heal, I'm talking about turning pain into purpose—not by ignoring the hurt, but by allowing it to shape us in ways that lead to impact. If you've ever wrestled with the "why" behind your hardships, I want to invite you into a new perspective: Instead of asking why this happened, what if you asked what now?

    We'll talk about:

    ✨ Why pain is universal—and why that matters

    ✨ Shifting from "Why did this happen?" to "What can I do with this?"

    ✨ How pain stretches us, grows us, and reveals strengths we didn't know we had

    ✨ Using your story to encourage and inspire others (even in small, everyday ways)

    ✨ How to find the people who need your wisdom and experience right now

    Your pain doesn't define you. But what you do with it can change everything—for you and for others.

    Resources & Next Steps:

    Want to turn your pain into purpose? I have a special opportunity coming up to help you share your story in a meaningful way. Reach out to me at [email protected] or send me a message on social media for more details!

    Let's connect! Find me on Instagram @MarieMonville, and tell me how today's episode spoke to you!

    Never miss an episode! Subscribe to To Help You Heal so you always have a place to find encouragement and hope.

  • Episode 88: When Motivation Fades: How to Keep Moving

    Episode 88: When Motivation Fades: How to Keep Moving

    · To Help You Heal

    It's easy to feel inspired when you start something new—a goal, a routine, or a dream you're chasing. But what happens when the motivation fades?

    This week on To Help You Heal, we're talking about what really keeps you moving forward when inspiration runs dry. Because here's the truth: motivation won't sustain you.

    In this episode, we'll discuss:

    Why motivation fades (and why that's completely normal).The difference between motivation and discipline—and how to shift your mindset.The top 3 reasons we lose momentum (overwhelm, perfectionism, and self-doubt).How to break free from waiting until you "feel" ready.Practical ways to stay consistent and take action—even when you don't feel like it.

    If you've been struggling to stay on track with something that matters to you, this episode is your reminder that you don't need to feel motivated to make progress. Small, consistent steps add up.

  • Episode 87: Listening to Your Body: Why Rest isn't a Luxury

    Episode 87: Listening to Your Body: Why Rest isn't a Luxury

    · To Help You Heal

    Do you ever feel like you should keep pushing, even when you're exhausted? Like rest is something you have to earnrather than a necessity? You're not alone.

    In this episode of To Help You Heal, we're talking about why so many of us struggle to listen to our bodies—and how to shift the way we think about rest.

    Why we ignore our need for restFrom cultural conditioning to our own self-imposed expectations, we often believe rest equals laziness. But what if rest was actually the key to showing up better in every area of life?

    Breaking the cycle of exhaustionIgnoring exhaustion doesn’t make it disappear—it just pushes us toward burnout. We'll talk about how to identify small habits (hello, micro-boundaries!) that help you replenish instead of running on empty.

    Simple ways to start prioritizing restRest isn’t a reward—it’s a necessity. I’ll share small, practical shifts you can make today to listen to your body, honor your needs, and step into a healthier rhythm.

    Take a deep breath, relax your shoulders, and ask yourself: What do I need today? And then—give yourself permission to receive it.

  • Episode 86: What to Do When the Chaos is Swirling

    Episode 86: What to Do When the Chaos is Swirling

    · To Help You Heal

    Life doesn’t always feel calm and steady. Sometimes, it’s a whirlwind—one thing after another, leaving us overwhelmed and exhausted. If you’re in a season where the chaos is swirling and you don’t know how to move forward, this episode is for you.

    This week, we’re talking about:✨ How to stop trying to control what’s out of your hands✨ Why prioritizing rest and self-care isn’t selfish—it’s essential✨ A simple exercise to sort through what’s truly urgent vs. what can wait✨ The power of surrender and trusting God, even when life feels out of control

    If the weight of everything feels like too much, take a deep breath. Let’s walk through this together, one step at a time.

    Listen now and take a moment to find your footing in the middle of the chaos.

    Have a friend who could use this message? Share this episode with them!

  • Episode 85: Letting Goodness Land (When it's Hard to Believe there's Good Ahead)

    Episode 85: Letting Goodness Land (When it's Hard to Believe there's Good Ahead)

    · To Help You Heal

    Have you ever found it easier to believe in the possibility of good things for others but struggled to see that for yourself? This week, we're diving into why it's so hard to believe in goodness for our lives—especially if you've experienced seasons of hardship, loss, or disappointment.

    In this episode, I'll help you understand:

    ✨ Why our brains focus on the struggle and what we can do about it

    ✨ The role of confirmation bias in keeping us stuck in negative narratives

    ✨ How fear of disappointment can make hope feel dangerous

    ✨ Actionable steps to begin shifting your perspective and believing in the good

    Through personal stories, relatable examples, and practical strategies, I'll help you begin to loosen the grip of doubt and embrace the possibility of joy. It's not about toxic positivity—it's about allowing small steps to rewrite the story your mind is telling.

    What You'll Learn in This Episode:

    1️⃣ How to identify why doubt and fear of disappointment show up in your life

    2️⃣ The importance of starting small—focusing on daily or weekly moments of goodness

    3️⃣ How to "let the goodness land" by accepting compliments, kindness, and help

    4️⃣ Why surrounding yourself with supportive voices can change your inner narrative

    Key Takeaways:

    🌟 Small shifts in perspective can create significant changes over time.

    🌟 Belief is a muscle—start by borrowing belief from others until you can build your own.

    🌟 Joy and healing are possible, no matter how heavy your story feels right now.

    Ready to Believe in the Good?

    You don't have to do this alone! If you're ready to rewrite the narrative and find joy in your life, I'd love to walk alongside you. Reach out to me at www.mariemonville.com or message me on social media to learn more about working with me.

    Don't Forget to Share!

    If this episode resonated with you, share it with a friend or someone who needs a little extra encouragement today.

  • Episode 84: Falling in Love with the Process

    Episode 84: Falling in Love with the Process

    · To Help You Heal

    In this episode of To Help You Heal, we’re tackling a mindset shift that can change everything: learning to love the process instead of fixating on the outcome. Whether you’re working toward a goal, navigating a tough season, or trying to build better habits, falling in love with the day-to-day actions can keep you motivated and help you experience growth in a whole new way.

    Too often, we give up because we expect instant results, and it feels like the process is taking too long. But what if the key to long-term success isn’t achieving the outcome but learning to enjoy the journey? Together, we’ll explore:

    Why loving the process matters more than chasing the result.How to shift your focus and stay engaged in the present.Practical ways to find joy, meaning, and purpose in your daily routines.

    If you’ve ever struggled to stick with something because it didn’t feel like it was “working,” this episode is for you.

    What You’ll Learn:

    Why our “quick-fix” culture sets us up for frustration.The importance of consistency and how small wins build momentum.How to identify and embrace what you love about your process, whether it’s fitness, a new habit, or personal growth.Questions to ask yourself to reframe your mindset and rediscover joy in your daily actions.

    Encouragement for the Week:When we fall in love with the process, we reframe our lives to focus on growth, joy, and progress instead of perfection. What’s one area in your life where you can apply this mindset shift?

  • Episode 83: When it Feels Like Nothing's Working

    Episode 83: When it Feels Like Nothing's Working

    · To Help You Heal

    What do you do when life feels out of your control? When circumstances don’t go the way you’d hoped, and you’re left feeling stuck, frustrated, or overwhelmed?

    In this week’s episode of To Help You Heal, we’re talking about how to move forward—even when it feels like nothing is working. It’s not about fixing everything at once (or waiting for life to magically change)—it’s about finding small, meaningful ways to rise above the hard and rediscover joy, purpose, and the things that make life feel good again.

    In This Episode, We’ll Explore:How to untangle your view of yourself and your life from challenging circumstances.Why focusing on what you can control is the key to creating a life you love.Simple ways to rediscover joy and meaning, even in the middle of difficult seasons.Questions to ask yourself to identify what truly matters and how to bring more of it into your life.How to embrace possibility when negativity feels like the easier path.

    If you’re ready to go deeper in creating a life you love, I’d love to walk alongside you. Visit mariemonville.com to learn more about my coaching packages and book a free session.

  • Episode 82: Clearing the Clutter: What You Need Less of in 2025

    Episode 82: Clearing the Clutter: What You Need Less of in 2025

    · To Help You Heal

    In this week’s episode of To Help You Heal, we’re continuing the conversation about starting the new year with intention. While it’s natural to focus on what we want more of, we often overlook an equally important question: What do I want less of?

    Clearing out the clutter—whether it’s physical, mental, or emotional—creates space for growth, clarity, and peace.

    In This Episode, We’ll Explore:The importance of focusing on what to let go of—not just what to add.Practical ways to identify clutter in your life: physical, mental, emotional, or even in your schedule.How negative self-talk and limiting beliefs can hold you back, and what to do about it.Tips for starting small and replacing what you remove with something positive.The benefits of removing what doesn’t serve you: greater mental clarity, improved relationships, and a sense of freedom.Reflection Questions:What’s taking up time, energy, or space that no longer aligns with the life you want?What relationships, habits, or thoughts leave you feeling drained instead of energized?Where can you replace clutter with something positive and life-giving?Take Action This Week:

    1️⃣ Start Small: Pick one area—physical clutter, a habit, or a thought pattern—and focus on letting it go.

    2️⃣ Replace It: Identify a positive habit, action, or thought to put in its place.

    3️⃣ Celebrate Progress: Reflect on the benefits of what you’re changing and where you see growth.

    Want extra support? I’ve created a downloadable worksheet to guide you through this process.

  • Episode 81: Rethinking Resolutions: Building a Life You Love

    Episode 81: Rethinking Resolutions: Building a Life You Love

    · To Help You Heal

    Welcome to the first episode of To Help You Heal in 2025! As we step into a new year, many of us are making resolutions and setting goals—but how often do those plans fall apart by February, leaving us feeling discouraged?

    In this episode, I’m offering a new approach: What if we focused less on the outcomes we want and more on creating a life we love—day by day?

    In This Episode:Why traditional goal-setting often leads to frustration and burnoutHow to set goals based on daily actions rather than unattainable outcomesQuestions to ask yourself: What do you want more of in your life? What do you want less of?The importance of reducing stress and embracing consistency to support the version of yourself you want to beHow this mindset shift can help you end 2025 in a place of growth and joyKey Takeaways:Focus on actions, not outcomes. Instead of setting a goal like “lose 10 pounds,” focus on consistent habits like walking daily or eating intentionally.Love your life in the day-to-day. Build routines and make choices that feel meaningful and sustainable for you.What you feel matters. Goals that create unnecessary stress or pressure aren’t worth pursuing. Find ways to thrive without sacrificing your peace.Be intentional about “more” and “less.” What do you want more of in 2025? What can you let go of to create space for the things that truly matter?

    I'd love to hear your thoughts on the new year. Send me an email: marie@mariemonville or connect with me on Instagram.

  • Episode 80: Reflecting on 2024: Lessons, Challenges, and Moving Forward

    Episode 80: Reflecting on 2024: Lessons, Challenges, and Moving Forward

    · To Help You Heal

    As we close out 2024 and look ahead to 2025, this episode is all about reflection—an opportunity to pause, process, and learn from the year we’re leaving behind. Whether you’re eager to move into the new year or hesitant to let go of 2024, there’s value in taking a moment to look back.

    In this episode, I share:

    Three powerful reflection questions to help you process what worked, what didn’t, and how you grew this year.The importance of asking “why” as you reflect to uncover meaningful patterns and themes.How consistency in small, everyday decisions helps us move forward, even in challenging seasons.Encouragement to approach the new year with intentionality, using what you’ve learned to shape what’s next.

    Reflection doesn’t just help us see where we’ve been—it equips us to take what we’ve learned into the future with purpose and clarity.

    Reflection Questions to Consider:What worked for you this year? Why did it work?What didn’t go as planned, and how did you persevere through it? Why did you keep going?What small, everyday decisions helped you move forward? Why did they matter?

    As we step into 2025, take these questions with you and allow them to guide your journey.

  • Episode 79: Understanding Grief (Part 4)- Moving Forward Into a New Year

    Episode 79: Understanding Grief (Part 4)- Moving Forward Into a New Year

    · To Help You Heal

    Welcome to the final episode in our series on grieving with grace. Over the past four weeks, we’ve explored the depths of grief—what it is, common misconceptions, and how to walk the path of healing with intention. Today, we’re focusing on a pivotal moment: how to move forward, even when you feel like you’re not ready.

    In This Episode:Learn how to carry your memories, connections, and healing into the new year.Discover ways to create a continued connection with your loved one, whether through traditions, journaling, or celebrating their legacy.Embrace the opportunity to write your next chapter while holding space for your grief.Explore practical tools like selecting a word or verse for the year, trying new hobbies, and creating intentional moments of joy.Key Takeaways:Moving forward doesn’t mean leaving someone behind. You can carry their memory and the lessons you’ve learned into the next chapter.Continued connection is healing—sharing stories, creating a memorial space, or honoring their legacy through new traditions.Intentional planning for your self-care—like scheduling time for reflection, connection, or rest—can make a big difference as you navigate a new year.Small, consistent actions like journaling one memory per week or taking mindful walks can help cultivate healing and hope.Reflection Questions:What traditions or memories do you want to carry into 2025?How can you create space in your life for healing and joy this year?What’s one small, intentional step you can take this week to honor your journey?Practical Suggestions for 2025:Choose a word or verse to focus on for the year.Start a grief journal or memory project—one small weekly entry adds to meaningful progress.Schedule “grace space” in your calendar: time to rest, reflect, or recharge without guilt.Consider trying a hobby you’ve set aside or exploring something new that sparks joy.What’s Next:

    Grief doesn’t have an end date, and healing is a process. As you enter the new year, remember that you can bring everything you’ve learned and loved. Next week, we’ll continue exploring how to cultivate a life you love, even when circumstances aren’t what you planned.

    If this series has encouraged you, I’d love it if you shared it with someone who might need it. Together, we can find hope and healing.

    For more resources or to connect with me directly, visit my website or email me at [email protected]. Let’s walk into 2025 with hope and purpose.

  • Episode 78 Understanding Grief (Part 3)- Finding Beauty Amid Brokenness

    Episode 78 Understanding Grief (Part 3)- Finding Beauty Amid Brokenness

    · To Help You Heal

    Welcome to week three of our grief series. Over the past two weeks, we’ve explored grief, the misconceptions that can make it more complicated, and why we can’t simply push it away. This week, we’re shifting focus to the path to healing and how grief, while painful, can also be a journey of discovery.

    In this episode, I invite you to:

    See grief as more than a journey of loss—it’s also a journey of finding new meaning.Reflect on what life can look like now: How do you want to honor their legacy? What traditions can you carry forward or create anew?Embrace healing as an intentional choice. You might feel reluctant, but hope can coexist with that reluctance.Shift your mindset: instead of focusing on what you’ve lost, ask, “What good can I find today?”Key Takeaways:Grief isn’t the end—it’s an opportunity to rediscover life and create a new normal.Healing is a personal journey. While you can’t walk it for someone else, your healing positively impacts those around you.Mindset changes everything: noticing beauty amid the brokenness helps reframe your experience and opens the door to hope.Negative self-talk is common, but you can redirect it by building awareness, asking reflective questions, and practicing grace for yourself.Reflection Prompts for This Week:What legacy do you want to honor as you walk this path?How can you carry forward traditions or create new ones that bring meaning to your life?What good can you find today, even in small moments?Simple Practices to Try:Take a mindful walk and reflect on the beauty in your surroundings.Create a simple ritual to honor your loved one or process your emotions.Practice deep breathing exercises to regulate your body and calm your mind.What’s Next:

    Next week, we’ll wrap up this series by discussing how to move forward even when you’re not quite ready. Healing is a process, and taking small, imperfect steps toward wholeness is okay.

    If this episode encouraged you, share it with someone who needs it. Remember, you’re not walking this path alone.

    For more resources or to connect with me directly, visit my website or email me at [email protected]. Together, we can find hope and healing.

  • Episode 77: Understanding Grief (Part 2)- Misconceptions About Grief and How to Reframe Them

    Episode 77: Understanding Grief (Part 2)- Misconceptions About Grief and How to Reframe Them

    · To Help You Heal

    Welcome to week two of our four-part series on grief. Last week, we discussed grief, what it looks like, and why it feels so hard. This week, we’re tackling a different but equally important topic: misconceptions about grief—the things people say, or we tell ourselves that can make the grieving process even more challenging.

    In this episode, we’ll explore:

    Common misconceptions about grief, like “time heals all wounds” and “you just need to get over it.”What makes these misconceptions untrue/unhelpful—and how to reframe them with grace and truth.Practical strategies for processing unhelpful advice from others without letting it derail your healing.The role of mindset in grief and how to cultivate self-talk that supports your healing journey.How to recognize when unresolved grief is showing up in unexpected ways, like anger or strained relationships.Key Takeaways:Grief and mourning are not the same. Grief happens internally, while mourning is what others see outwardly.There are no predictable timelines or “stages” of grief—you might revisit feelings like anger or denial at different points.Grief doesn’t go away if ignored; unprocessed emotions can appear in other areas of life.Support from others matters, but self-support—through mindfulness, creative outlets, or rest—is equally important.Reflection Questions for This Week:What misconceptions about grief have you encountered, and how have they made you feel?How can you reframe these beliefs in a way that supports your healing?What steps can you take to better care for yourself during this process?What’s Next:

    Next week, we’ll focus on the path to healing—embracing grief as part of the recovery process and creating space for intentional growth. Grief is complicated, but healing is possible, and I’ll share tools to help you move forward.

    If you find this series helpful, please share it with someone who might need it. And if you’re walking alongside someone grieving, this episode is a great way to understand how to support them with kindness and compassion.

    Let’s continue this journey together next week. You’re not alone, and healing is within reach.

    For more resources or to connect with me directly, visit my website or email me at [email protected]. I’m here to walk alongside you.

  • Episode 76: Understanding Grief (Part 1)- What It Is and How to Navigate It

    Episode 76: Understanding Grief (Part 1)- What It Is and How to Navigate It

    · To Help You Heal

    In this week's episode of To Help You Heal, we're beginning a heartfelt four-week series on grief. December can be an especially challenging time for those of us navigating loss, whether it's your first holiday season without a loved one or another year of figuring out how to carry your grief. You don't have to do this alone.

    In this episode, we're unpacking:

    What grief is: how it impacts us physically, emotionally, and mentally.Why "pushing it away" isn't the answer—and how to give yourself the time and space you need to heal.The differences between grief and mourning—and why it's okay if you're still processing your loss months or even years later.The concept of "grief bursts" and why unexpected waves of emotion are normal.Physical effects of grief, from fatigue to reduced immune function, and how to care for yourself during this time.

    Grief isn't convenient, and it's not linear. But understanding what to expect and how to navigate this season can help you move toward healing.

    Key Points to Remember:The most intense feelings of grief typically last six months, but the overall grieving process often takes 1–2 years.Grief isn't limited to death—it can stem from divorce, loss of a job, a move, or any significant change in life.It's okay to grieve not just the person but also the stability, dreams, and relationships tied to them.Support matters—whether you're grieving or walking alongside someone who is, the connection makes all the difference.What's Next:

    Over the next three weeks, we'll explore:

    Misconceptions about grief and how to respond to unhelpful advice.Why your mindset matters and how to reframe painful thoughts.Practical strategies to find grace and strength as you navigate the holidays.

    If this episode resonated with you, share it with someone who might need it, and invite them to listen along with you. Grief is complicated, but you don't have to face it alone.

    Let's continue this conversation next week as we talk about grieving with grace.

    If you'd like additional resources or support, visit my website or email me at [email protected]. You don't have to do this alone—I'm here to walk alongside you.

  • Episode 75: Redefining Holiday Goals

    Episode 75: Redefining Holiday Goals

    · To Help You Heal

    Welcome to this week's episode of To Help You Heal! Thanksgiving is here, and it's the perfect time to pause and ask ourselves: What's my goal for the holiday season? Spoiler alert—it's not about creating a picture-perfect, Hallmark-style holiday. Real life isn't a neatly wrapped movie, and that's okay.

    This week, I'm sharing a fresh perspective on letting go of unrealistic expectations and focusing on what truly matters. Together, we'll unpack:

    Why "avoiding pain" isn't a productive goal and how shifting to positive, actionable goals makes all the difference.How to approach tricky situations—like family dynamics or overindulgence—with clarity and grace.The power of SMART goals for crafting a holiday season is rooted in gratitude, connection, and authenticity.

    Instead of striving for perfection, we can aim to feel grateful, connected, and purposeful. I'll guide you through simple strategies for creating achievable goals that will carry you from Thanksgiving to the end of the year with joy and intentionality.

    Topics Covered:Reframing your holiday goals: moving from avoidance to actionPractical tips for navigating family drama and food temptationsSetting SMART goals for a meaningful holiday seasonWhy celebrating small wins helps build resilience

    This episode is just the beginning. Over the next few weeks, we'll explore essential holiday themes like grief, unmet expectations, and how to enter 2025 feeling strong and supported.

    Ready for more? Visit my website to connect, or email me directly at [email protected]. I'm excited to share more about my new mastermind program, The Comeback Year, which launches in 2025. Let's walk this journey together.

    Happy Thanksgiving!

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