Afleveringen
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Struggling to lose those last few pounds? Wondering if squats are worth the risk?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals.
Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth.
If you want real answers to your toughest fitness questions, this episode delivers the no-BS guidance you need.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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How do you get your family on board with a healthier lifestyle—without forcing it?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together.
We dive into the challenges of balancing health, relationships, and parenting, why leading by example is more effective than nagging, and how small changes can create lasting generational habits.
If you've ever struggled with getting your partner or kids on board with healthier choices, this episode is packed with practical tips to make fitness a natural part of your family’s life.
Tune in and make sure to follow Christa on her socials!
Instagram: https://www.instagram.com/bakerfamilyfitness/
Facebook: https://www.facebook.com/chirstabaker
Have the best day ever!
Tom The Trainer ��
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Zijn er afleveringen die ontbreken?
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What should you really be eating to maximize recovery and muscle growth?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the ultimate recovery foods—why red meat, eggs, and dairy are muscle-building powerhouses, how pineapple can improve digestion, and the right balance of carbs and fats for rest days.
Plus, I dive into the biggest mistakes people make with core training, the best exercises for mid and lower traps, and why progressive overload isn’t just about adding weight.
If you want to train smarter and recover faster, this episode is packed with game-changing insights!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Ever feel drained by certain relationships or interactions?
In this episode of the Tom the Trainer Fitness Podcast, I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life.
Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve you—all while staying true to your goals.
Packed with actionable tips and personal anecdotes, this episode is your guide to reclaiming your energy and dominating life on your terms.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Should you really be doing skull crushers to your forehead? Does your anatomy make front squats harder—or do you just need to improve your technique?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into form corrections, progressive overload strategies, and the biggest nutrition myths that drive us crazy.
From breaking down the truth about intermittent fasting and keto to explaining why progressive overload isn’t just about adding weight, this episode is packed with actionable advice and a few epic rants.
Tune in to train smarter and avoid the fitness industry’s biggest traps!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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What does it take to break world records in powerlifting?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with elite powerlifter and coach Brandon Smitley to talk about training, recovery, and the mindset needed to perform at the highest level.
Brandon shares his experience training under industry legends like Dave Tate and Louie Simmons, how he balances strength and longevity, and the biggest mistakes lifters make in their programming.
Whether you’re a competitive athlete or just looking to train smarter, this episode is packed with knowledge you can apply to your own fitness journey!
Tune in and make sure to follow Brandon on his socials!
Instagram: https://www.instagram.com/bsmitley
Facebook: https://www.facebook.com/brandon.smitley.92
Have the best day ever!
Tom The Trainer 🤜🤛
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Are you training your biceps and hamstrings the right way?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss.
Learn why fasted cardio isn’t always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science behind fast-twitch vs. slow-twitch muscle fatigue.
Whether you’re looking to optimize your lifts or improve your recovery, this episode is packed with game-changing insights!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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Are you wasting energy trying to make everyone happy?
In this episode of the Tom the Trainer Fitness Podcast, I dive into the trap of people-pleasing and how it sabotages your happiness and success.
Discover why other people’s opinions don’t matter, the insecurities that fuel judgment, and how to shift your focus to what truly makes you proud.
Packed with tough love, practical advice, and empowering insights, this episode will help you reclaim your energy and start living life on your own terms.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.
Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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What’s really driving your relationship with food?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat.
Jordanna shares her journey from corporate executive to coach, offering actionable strategies to break free from diet culture, tackle emotional eating, and create sustainable routines.
Whether you’re battling mindless snacking or struggling to prioritize yourself, this episode delivers powerful insights to transform your mindset and your results.
Tune in and make sure to follow Jordanna on her socials!
Instagram: https://www.instagram.com/jordannanativ
Facebook: https://www.facebook.com/jordanna.nativ
Have the best day ever!
Tom The Trainer 🤜🤛
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Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.
Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.
Whether you’re curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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What’s really holding you back from achieving your goals?
In this episode of the Tom the Trainer Fitness Podcast, I break down how procrastination and fear of imperfection are sabotaging your dreams.
Discover the power of messy action, why waiting for the “perfect” moment never works, and how to break free from excuses.
With personal stories, hard truths, and actionable tips, this episode is your wake-up call to take control of your life and start moving toward your goals today.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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How do you rebuild strength and mobility after an injury?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management.
From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable insights.
Whether you’re dealing with chronic pain or just looking to improve your movement quality, this episode offers a fresh perspective on building resilience and long-term strength.
Tune in and make sure to follow Damien on his socials!
Instagram: https://www.instagram.com/kung.fit
Facebook: https://www.facebook.com/damien.campbellbell
Have the best day ever!
Tom The Trainer 🤜🤛
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Message me “2025 GOAL SET” on Facebook at Tom Trainer Mouland or Instagram at Tomthetrainerfitness!
In this special episode of the Tom Trainer Fitness Podcast, you’ll get a behind-the-scenes listen to one of our powerful Monday team training sessions. This episode isn’t just about fitness—it’s about taking control of your life and setting clear, actionable goals for 2025 and beyond.
I share a proven goal-setting worksheet and guide you through the process of envisioning your ideal future. You'll learn how to overcome perfectionism, stay true to your goals (even when life happens), and use manifestation the right way—with clarity, motivation, and action.
Whether you're looking to set goals for the next year or the next decade, this episode is packed with practical insights and inspiring stories from my own journey. Plus, I’ll share how you can get your hands on the worksheet and start transforming your vision into reality.
Ready to make 2025 your best year yet? Let’s dive in!
Have the best day ever!
Tom The Trainer 🤜🤛
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What’s the secret to building muscle and losing fat like a pro?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with coach and competitive bodybuilder Andrew Rowback to discuss the hierarchy of training success.
From execution and movement selection to intensity and recovery, Andrew shares expert insights and actionable tips for lifters of all levels.
Discover why your range of motion matters, how to prioritize your goals in the gym, and why progressive overload is the cornerstone of sustainable progress.
Don’t miss this deep dive into optimizing your workouts and achieving your best results yet!
And make sure to follow Andrew on his socials!
Instagram: https://www.instagram.com/andrew.rowback
Facebook: https://www.facebook.com/andrew.rowback
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode of the Tom the Trainer Fitness Podcast, we dive deep into a topic that affects many of us: anxiety. As busy, high-performing individuals, anxiety can often creep into our lives, derailing productivity and leaving us feeling overwhelmed.
I share personal insights and practical tips, including how to create effective morning and evening routines, the importance of setting boundaries, and why removing draining people from your life is key. Learn how to structure your day, protect your energy, and turn off distractions to regain control of your mental space.
Tune in for actionable steps to reduce anxiety and improve your overall well-being!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Are you overtraining without realizing it?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the myths of "no days off" and reveal the smarter way to train for long-term success.
Discover how to adjust your workouts during a calorie deficit, signs you're overdoing it, and why focusing on your own race is the ultimate key to winning in fitness—and life.
Plus, I share some of my candid take on gym drama, flexible dieting tips, and how personal choices affect results.
Tune in for actionable advice and a no-nonsense perspective on reaching your goals!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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What does it take to go from being the best in the world to helping everyday people find balance in their lives?
In this episode of the Tom the Trainer Fitness Podcast, we sit down with former Bikini Miss Olympia, Nathalia Melo, to uncover the hidden truths of the fitness industry.
Nathalia shares her personal journey—why she stepped away from extreme competition, how she overcame self-doubt, and why she’s on a mission to help high-performing women embrace sustainability in fitness.
From redefining what health looks like to tackling perfectionism head-on, this conversation is packed with insights that will change how you approach your goals.
And don't forget to follow Nathalia on her socials!
Instagram: https://www.instagram.com/nathaliamelofit
Facebook: https://www.facebook.com/NathaliaMeloFit/
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered if unconventional techniques could transform your workouts?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries.
Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presses might be hurting more than helping.
Packed with insights and personal anecdotes, this episode will help you train smarter, not harder.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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What does it really take to drop 18 pounds in just 9 weeks?
In this episode, we sit down with Mike, a client who overcame skepticism and years of slow progress to achieve incredible results.
Learn how personalized coaching, strategic meal planning, and movement-focused training reshaped Mike’s lifestyle. From ditching fast food to nailing consistent workouts, Mike’s story is proof that the right approach can change everything.
Tune in for practical tips and inspiration to kickstart your own fitness journey!
And make sure to check out some more of my awesome clients' transformations!
https://tomthetrainerfitness.com/testimonialvideos
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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