Afleveringen
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How long should a bulk actually last? Is overtraining killing your results without you even knowing it?
In this weekly live Q&A in Tom The Trainer’s Tribe, I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it’s time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle.
Plus, I share my take on alcohol and fat loss, how to master squats (even if your mobility sucks), and why the most underrated part of a transformation might just be the part where… You do nothing at all.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Tom the Trainer Fitness Podcast, I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way.
Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results, and strong community culture.
We dive deep into Shaun's three-phase system for client success, the importance of prioritizing metabolic health before fat loss, and how tailored coaching approaches for women create a more supportive and empowering environment.
Plus, we swap stories on personal coaching experiences, nutrition philosophies, managing business with a spouse, and how continuous learning and feedback shape great coaches.
If you're serious about achieving long-term fitness results or want a behind-the-scenes look at what truly drives transformation beyond just calorie counting, you’ll find a ton of gold in this conversation!
Don’t miss it! And make sure to follow Shaun on his socials!
Facebook: https://www.facebook.com/shaun.sidey.9
Instagram: https://www.instagram.com/shaunsideypt/
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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What happens when the woman who always puts everyone else first finally decides to put herself first?
In this episode of the Tom the Trainer Fitness Podcast, we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation.
After spending years burned out and uncomfortable in her own skin, Marilynn made the bold decision to prioritize her health, leave behind an 18-year career in education, and help other women do the same. Now, she’s on a mission to help women over 40 break free from the yo-yo diet cycle, ditch the “no days off” mentality, and create strong, confident lives they love, without giving up wine nights or family dinners.
If you’ve ever felt stuck, overwhelmed, or like you’re doing everything for everyone else and losing yourself in the process, this episode is your permission slip to choose you.
Don’t miss it! And make sure to follow Marilynn on her socials!
Facebook: https://www.facebook.com/marilynn.roth
Instagram: https://www.instagram.com/marilynnroth
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we dig into the power of progress over perfection—and why waiting until things are “just right” might be the very thing holding you back. From fear of judgment to the pressure of having it all figured out, we explore the mindset traps that stall momentum and how to push through them anyway.
We also challenge a common excuse that pops up in and out of the gym: “It’s my back.” But… is it really? Or is it fear, hesitation, or something deeper that’s getting in the way? From mindset traps to physical self-awareness, we explore how to tell the difference between a real limitation and a self-imposed one.
You'll hear raw insights on showing up imperfectly, the surprising value of vulnerability, and why the messy middle is often the most transformational part of the journey.
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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This episode is full of all of the high-performance habits that I've learned over my years while overcoming a life of hardship to be able to dominate life and fitness together and implement these strategies to operate at my highest level.
Even though it was originally recorded back in 2023, and some of the circumstances have changed since, the value provided is timeless and priceless.
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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People chase aesthetics, but what if you trained to move like a ninja instead of just looking good?
In this episode, I sit down with Jonathan Angelilli, a trainer, movement specialist, and mindset coach, to explore how movement is deeply connected to mental clarity, emotional resilience, and even creativity.
Jonathan shares his unique approach to training that goes beyond the gym, helping people unlock their true physical potential while transforming their mindset.
From unconventional movement patterns to the power of play in fitness, this conversation will challenge everything you thought you knew about working out.
Don’t miss it! And make sure to follow Jonathan on his socials!
Facebook: https://www.facebook.com/jonathan.angelilli
Instagram: https://www.instagram.com/bmn.coach/
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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Can you really build muscle while losing fat? Is GLP-1 just another shortcut, or does it actually work?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the truth about body recomposition, the impact of calorie deficits on strength, and how to train around imbalances—especially when one side of your body refuses to fire.
Plus, I share my unfiltered take on GLP-1 weight loss drugs, why quick fixes rarely work, and how to build a sustainable fitness lifestyle. If you’re looking for no-BS answers to your toughest fitness questions, this episode delivers.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Tom the Trainer Fitness Podcast, I dive into a thought-provoking discussion on the negativity that’s been circulating on social media—specifically, the rise of toxic energy toward men and how it impacts relationships and mindsets.
While "toxic masculinity" might be a buzzword, I challenge you to look beyond the noise and focus on reciprocity, positivity, and intentional energy.
You'll learn:
How social media algorithms reinforce negativity—and how to clean up your feed.Why entitlement mindsets damage relationships, and what to do instead.The power of value exchange in every interaction—whether it’s friendships, partnerships, or coaching relationships.Practical steps to shift your social media and personal energy toward a more positive, productive direction.If you're ready to take control of the energy you allow into your life, this episode is a must-listen, and if you enjoyed the episode, please leave a 5-star review and share it on social media!
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why they’re better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.
Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.
If you’re serious about training smarter and avoiding common mistakes, this episode is packed with insights you won’t want to miss.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Let's dive into the science and strategy behind powerlifting success, including mastering foundational lifts, balancing recovery, and avoiding common pitfalls like chasing PRs too often.
In this episode of the Tom the Trainer Fitness Podcast, I sat down with coach Matt Taylor sharing his journey from an unathletic teen to setting powerlifting records and coaching athletes to add up to 200 pounds to their totals. Matt explains how strength training demands precision, from skillful programming to targeting weak points, and why it’s crucial to tailor your approach to your goals.
Whether you’re curious about powerlifting, aiming to break through plateaus, or just want to lift smarter, this episode is packed with actionable advice and inspiration to keep you progressing.
Don’t miss it! And make sure to follow Matthew on his socials!
Instagram: https://www.instagram.com/strongeryoupt/
Facebook: https://www.facebook.com/strongeryoupt
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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Are you progressing in your training the right way, or are you setting yourself up for injury?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.
Plus, I break down why protein myths are still everywhere and why some so-called “health” foods are just clever marketing.
If you’re looking to train smarter, recover faster, and cut through the noise, this episode is packed with the real answers you need!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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What’s stopping you from taking action?
In this episode of the Tom the Trainer Fitness Podcast, Tom breaks down his three rules for success—do it fast, do it messy, and go deep.
Learn why waiting for the "perfect" moment is killing your progress, how to stop overthinking and start executing, and why speed matters more than perfection.
Whether you're chasing fitness goals, career growth, or personal transformation, this episode will push you to stop hesitating and start moving forward.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Are you doing too much in the gym and slowing down your own progress?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.
Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time.
If you’re looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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What’s really holding you back from making the changes you know you need to make?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Victoria Seguin, a women’s health and empowerment coach, to dive deep into mindset, decision-making, and why fear often keeps us stuck.
We explore the difference between reacting and responding, how to recognize when you’re out of alignment, and why the way you spend your time directly impacts your confidence.
If you’ve ever struggled with self-doubt, procrastination, or making big life decisions, this episode will give you the mindset tools to stop overthinking and start taking action.
Tune in and make sure to follow Victoria on her socials!
Instagram: https://www.instagram.com/thereal_coachwhip/
Facebook: https://www.facebook.com/victoria.seguin.7
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Think you don’t have time to train, meal prep, or focus on your health? Think again.
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why most people aren’t actually too busy—they’re just spending time on the wrong things.
Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.
Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.
If you’ve ever felt like life is getting in the way of your goals, this episode is your wake-up call.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Struggling to build muscle and lose fat after 40? You’re not alone.
In this episode, I’m sharing a powerful conversation I had on the 40 Plus Fitness Podcast with Coach Allan Misner—so valuable that I had to bring it to you here!
We break down the exact strategies I use to help men and women over 40 get lean, strong, and confident, including:
✅ The biggest mistakes people make when trying to transform their bodies
✅ How to train smarter, not harder with a progressive strength training approach
✅ Why recovery is key as you age—and how to optimize it
✅ The truth about bulking vs. cutting vs. body recomposition
✅ Why looking fit isn’t just about vanity—it’s about confidence, discipline, and longevity
If you’re tired of hitting plateaus and want a clear roadmap to sustainable results, this episode is for you.
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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Struggling to lose those last few pounds? Wondering if squats are worth the risk?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals.
Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth.
If you want real answers to your toughest fitness questions, this episode delivers the no-BS guidance you need.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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How do you get your family on board with a healthier lifestyle—without forcing it?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together.
We dive into the challenges of balancing health, relationships, and parenting, why leading by example is more effective than nagging, and how small changes can create lasting generational habits.
If you've ever struggled with getting your partner or kids on board with healthier choices, this episode is packed with practical tips to make fitness a natural part of your family’s life.
Tune in and make sure to follow Christa on her socials!
Instagram: https://www.instagram.com/bakerfamilyfitness/
Facebook: https://www.facebook.com/chirstabaker
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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What should you really be eating to maximize recovery and muscle growth?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the ultimate recovery foods—why red meat, eggs, and dairy are muscle-building powerhouses, how pineapple can improve digestion, and the right balance of carbs and fats for rest days.
Plus, I dive into the biggest mistakes people make with core training, the best exercises for mid and lower traps, and why progressive overload isn’t just about adding weight.
If you want to train smarter and recover faster, this episode is packed with game-changing insights!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Ever feel drained by certain relationships or interactions?
In this episode of the Tom the Trainer Fitness Podcast, I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life.
Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve you—all while staying true to your goals.
Packed with actionable tips and personal anecdotes, this episode is your guide to reclaiming your energy and dominating life on your terms.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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