Afleveringen
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Amanda shares a special announcement about Too Fit to Quit!
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In this episode of Too Fit to Quit Amanda and Leo deconstruct good and bad habits that they've built and eliminated to enable them for success on their fitness journeys.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Zijn er afleveringen die ontbreken?
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On today's episode of Too Fit to Quit Amanda and Leo talk about physical therapy and tools they use to promote recovery and overcome pain and injuries.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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On today's episode of Too Fit to Quit Leo and Amanda talk about the fitness tripod (cardio, strength and flexibility) and the role flexibility plays in keeping your tripod from tipping over! Learn about how flexibility can keep you from developing cardiovascular disease and what we do to stay flexible. We also chat about progress on our goals of competing and challenging yoga poses.
Join us on Instagram: @toofitquit
www.toofitquit.com
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On today's episode of Too Fit to Quit Leo and Amanda talk about fitness trackers they've used over the years and ways you can use technology to monitor your health, including details on EMF and whether you should be concerned about long-term wear of these devices.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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You've built consistency and have been on your journey for some time but the numbers on the scale aren't changing anymore and you haven't been able to increment your weight at the weight rack. Welcome to Plateau City! Listen in for tips and tricks as Leo and Amanda talk about recognizing plateaus and how they've worked through them.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
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Have you ever wondered how often you should be going to the doctor or if you should be getting any tests on a standard basis? Leo and Amanda talk about what they do to be proactive in managing their health, how often they visit the doctor for wellness checks and what they ask for in their wellness checks.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
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Welcome to Too Fit to Quit! Leo and Amanda talk about why it’s important to have a good nutrient base to power your workouts, and vitamins and supplements they take. Did you know you might not be taking enough of your multivitamin? Check out the podcast episode for more info.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
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Welcome to Too Fit to Quit! Leo and Amanda are recovering from colds and talk about setting yourself up for a successful night's rest.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
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Welcome to Too Fit to Quit! Leo and Amanda talk about everything from SARMs and thermogenics to fasting and monitoring your glucose and ketone levels.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
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Welcome to Too Fit to Quit! Brother and sister duo Leo and Amanda debate whether you should start with making changes to your workout routine or to your nutrition first when starting your fitness journey. We also chat about metabolism and ultra-processed foods.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
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Welcome to Too Fit to Quit! Brother and sister duo Leo and Amanda give updates on their journeys (starting creatine and dropping weights on your chest, oh my!) and talk about simple ways you can get started with your fitness journey.
Check us out on Instagram: @toofitquit
www.toofitquit.com
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
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Welcome to Too Fit to Quit! Brother and sister duo Leo and Amanda talk about how they got started on their fitness journeys and what they do today for fitness.
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Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!
