Afleveringen
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Have you ever felt the urge to step away from the daily grind to rediscover your purpose? Perhaps a major life transition has left you questioning your path.
In today's fast-paced world, the concept of taking time off, or taking a sabbatical, can seem daunting and even impossible. Yet, many find that a deliberate and guided sabbatical can serve as a transformative experience, leading to personal growth and a renewed sense of purpose.
Meet Monika Lewicka, an adventurer and transformational tourism leader who is passionate about empowering women to navigate significant life changes through travel.
Monika's philosophy is rooted in the belief that travel is more than an escape; itâs a tool for transformation. In this episode, Monika shares her journey of self-discovery achieved through visits to over 70 countries. Her immersive travels have been a catalyst for her own empowerment and now serve as the foundation of her work in guided sabbatical programs for women.
Whether youâre facing a life transition, seeking to overcome burnout, or simply looking to rediscover your purpose, a guided sabbatical could be the key to transformation. Monikaâs journey is proof that embracing travel with intentionality, respect, and an open heart can lead to profound personal growth and fulfill the deepest human desire to connect and be of service to others.
We talk about:
00:00 Rediscovering Your Purpose Through Sabbaticals02:44 Two Truths and a Lie: Travel Edition06:19 Monikaâs Transformational Travel Journey10:05 Empowering Women Through Intentional Travel15:02 The Role of Japanese Psychology in Personal Growth27:23 Common Life Transitions and the Need for Sabbaticals31:09 Reflecting on Personal Relationships32:28 The Power of Sabbaticals36:25 Choosing the Right Destination39:54 Stages of the Sabbatical Journey48:21 Embracing Discomfort and Transformation56:01 Rapid Fire Questions and Closing ThoughtsConnect with Monika
Instagram: https://www.instagram.com/empowered.travel LinkedIn: https://www.linkedin.com/company/empowered-travel/ https://www.empowered.travel/Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyondConnect with Kelly
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Episode 59: How To Create a Vision Board For Travel -
Have you ever considered how travel can transform not just your perception of the world but also your relationship with yourself?
In this week's episode, we explore the inspiring journey of Hannah Loganâa trailblazer in the world of travel and body confidence.
Hannah Logan, a curvy adventure traveler from Ottawa, Canada, shares her rich experiences of visiting 80 countries, most of them solo. From her first trip to Ireland, which sparked her love for travel, to creating a successful travel blog, Hannah's passion for adventure and her growth as a content creator shine through.
Hannah openly discusses her struggles with body confidence and how travel has played a significant role in her journey to body positivity. Her early travels were a mix of excitement and anxiety over body image issues, yet through perseverance and self-reflection, she learned to embrace her body. Experiences, both challenging and rewarding, taught her to appreciate her body for what it allows her to do rather than how it looks.
Hannahâs story reminds us that travel is not only about discovering new destinations but also about finding ourselves. Her journey illustrates the power of self-acceptance, adaptability, and the courage to forge your path, even when faced with challenges. As you plan your next adventure, consider how you can move through the world with mindfulness and a deeper connection to yourself. Join Hannah in embracing a life of exploration and self-love, paving the way for more inclusive and transformative travel experiences.
We talk about:
00:00 Introduction 06:36 Hannah Logan's Travel Misadventures: Two Truths and a Lie08:19 From Travel Blogger to Full-Time Content Creator18:39 Overcoming Body Image Challenges Through Travel26:10 Turning Online Hate into Success30:19 Managing Online Hate and Emotions31:38 Starting Group Trips: A New Chapter33:54 The First Group Trip to Antarctica36:34 Building a Travel Community38:55 Pros and Cons of Solo vs. Group Travel41:44 Tips for Choosing the Right Group Trip45:56 Navigating Travel Mishaps53:01 Advice for Young Travelers54:06 Rapid Fire Questions and Final ThoughtsConnect with Hannah
Instagram: https://www.instagram.com/hannahlogan21/?hl=en Facebook: https://www.facebook.com/eatsleepbreathetravel Pinterest: https://ca.pinterest.com/hannahlogan21/ Website: https://eatsleepbreathetravel.com/Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Arch RoamRight: Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamrightConnect with Kelly
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Zijn er afleveringen die ontbreken?
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Have you ever had to adapt to a new reality that was beyond your control?
In this episode of the Transform with Travel podcast, Donna Muccio, a travel photographer and content creator, shares her extraordinary experiences and the remarkable journey of resilience she has navigated.
Diagnosed with a rare condition, Hypermobile Ehlers Danlos Syndrome (HEDS), in 2022, and living with chronic pain since childhood, Donna's story is a testament to adaptability, creativity, and strength in the face of challenging life changes.
Donna's journey took a significant turn when her chronic health conditions reached a point where she had to reconsider her career. Wedding photography, which had been not only her passion but a significant part of her identity, became too physically demanding. Donna speaks candidly about the grieving process she underwent while transitioning to adapt her career to her health needs, focusing more on portrait and commercial photography.
Having spent years unaware of her neurodivergence, Donna finally received formal diagnoses for autism and ADHD. This self-discovery was pivotal, bringing clarity to parts of her life she hadn't previously understood. Donna emphasizes the importance of recognizing and adapting to her sensory needs, highlighting how this understanding reshapes her travel experiences to ensure they remain positive and fulfilling.
Donna shares poignant insights into the importance of embracing and learning from those different from ourselves. Her message encourages curiosity and the pursuit of understandingâa sentiment we all need during these transformative times.
Donna's story is more than an account of challenges overcome; it's a narrative of finding beauty and strength in flexibility and adaptability. Her life, a testament to the transformative power of resilience and community, serves as an inspiration to adventurers everywhere.
We talk about:
00:00 Introduction02:05 Two Truths and a Lie: Donna's Travel Adventures03:04 Donna's Van Life and Egypt Experience04:55 Donna's Journey into Travel Photography07:13 Living in Mexico: Debunking Stereotypes12:26 Balancing Work and Health: Donna's Photography Career16:54 Navigating Life with HEDS and Neurodivergency20:45 Adapting to New Realities: Donna's Support System28:52 Traveling with Chronic Illness: Tips and Insights39:54 Final Thoughts and Rapid Fire QuestionsConnect with Donna
Facebook: https://www.facebook.com/profile.php?id=61566629757966# Instagram: https://www.instagram.com/wanderwithdonna Website: https://donnairenephotos.comGet The Mindful Traveler EBook FOR FREE:
https://transform-with-travel.captivate.fm/mindfultravelerebookConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coDonât forget...
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Are you and your partner dreaming of the perfect romantic getaway but donât know where to begin?
In this episode of Passport to Love, we welcome travel expert Adrianna Nuñez, who shares her top tips for planning the perfect honeymoon or romantic getaway. Whether youâre newlyweds or simply looking to rekindle the romance, Adrianna offers invaluable advice on how to make your trip unforgettable without the stress of overplanning.
Hereâs what we discuss in this episode:
Avoiding Over-Scheduling: Adrianna emphasizes the importance of leaving room for spontaneity and relaxation. Instead of packing your itinerary with non-stop activities, she shares tips on slowing down and enjoying the time with your partner.Building Intentional Time Together (& Apart): Discover how to create meaningful moments that deepen your connection, from enjoying long dinners to embracing quiet moments of reflection together. And how to not feel guilty for wanting solo time as well. Alternative Destinations: Tired of the usual hot spots like Italy, Greece, and France? Adrianna offers exciting alternatives for romantic escapes that are just as magical but less crowded and touristy.Being Honest About Expectations: A key part of any romantic trip is understanding what both partners want from the experience. Adrianna highlights the importance of being open about your desires, preferences, and even your budget to avoid miscommunication and disappointment.Whether youâre dreaming of a sun-soaked beach, a cozy mountain retreat, or a cultural adventure, Adriannaâs expert advice will help you plan the perfect romantic trip that truly brings you closer together.
Key Takeaway: Your romantic getaway should be as unique as your relationship. Adriannaâs advice will help you create a personalized, relaxed, and intentional experience with your partner, leaving space for the moments that matter most.
Tune in to hear all of Adriannaâs insights and start planning your next unforgettable escape with your partner.
Donât forget to subscribe, rate, and review the show!
Thanks To Our Sponsors:
Arch RoamRight: Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here: https://transform-with-travel.captivate.fm/honeymoonConnect with Adrianna:
Instagram:https://www.instagram.com/themodern.traveler/Website: https://www.themodern-traveler.com/Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: -
In this heartwarming episode of Passport to Love, we share the beautiful story of Esther Milanzi, who found love in the most unexpected placeâwhile teaching abroad in Thailand. Estherâs journey is a true testament to how travel can open doors to not only new experiences but also life-changing romantic connections.
We follow Estherâs love story that began on the sun-soaked beaches of Southern Thailand, where she met a fellow American expat teacher at a beach party. Despite being on the other side of the world, fate had a surprising twist in storeâthey were both from the same area back home in North Carolina! Their instant connection turned serious quickly, sparking a whirlwind romance that took them from the shores of Thailand to adventures in Vietnam and Bali.
In this episode, youâll hear Estherâs first-hand account of:
Meeting her partner at a beach party: How a casual night at a Southern Thailand beach party led to the start of something special.Serendipity in travel: The unexpected and magical moment of discovering that they were from the same hometown in North Carolina.Building a relationship while traveling: How they deepened their connection across multiple countries, including Vietnam and Bali, sharing both the joys and challenges of being together on the road.The unique bond of expats: Why living and working abroad as expats created the perfect environment for love to flourish.Allowing each other to constantly evolve: How never holding on to past versions of each other helps each other grow individually and as a couple.Estherâs story is filled with joy, adventure, and the transformative power of travel, offering inspiration to anyone who believes that love can find you when you least expect itâsometimes even halfway around the world.
Thanks To Our Sponsors:
Best Day Brewing: All the romantic moments, without the booze. Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here: https://transform-with-travel.captivate.fm/honeymoonConnect with Esther:
Instagram: https://www.instagram.com/EstyubuntuConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
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Have you ever dreamed of your own Eat, Pray Love moment?
In this captivating episode of our Passport to Love series, we dive into the love story of Jennifer and Marco, who met by chance in a small coffee shop in Croatia. Jennifer, an American backpacker, was traveling the world on her own Eat, Pray, Love journey, when she met Marco, a charming Croatian working in the yachting industry. What started as a casual encounter over coffee quickly blossomed into a romance that would change the course of their lives.
Jennifer continued her adventures across the globe, eventually settling in Australia, but her heart kept pulling her back to Marco. After a lot of soul-searching, Jennifer made the life-changing decision not to stay in Australia and instead pursue her relationship with Marco, committing fully to building a future together. Today, the couple co-owns a yacht business in Croatia, Anchor Croatia, splitting their time between the stunning Adriatic coast and the bustling energy of New York City.
In this episode, Jennifer shares her journey of love, travel, and the pivotal decisions that led her to a life she never imagined. From falling in love while traveling to building a thriving business together, her story is one of adventure, passion, and following your heart across continents and oceans.
Key Takeaways:
Jenniferâs 6-Month Eat, Pray, Love Adventure. How Jennifer met Marco by chance in a coffee shop in Croatia.Jenniferâs decision to leave Australia and pursue her relationship with Marco full-time.How the couple started a successful yacht business in Croatia and now splits their time between two countries.Insights into the lifestyle of living half the year in Croatia and half in New York, balancing love, business, and adventure.If youâve ever wondered how travel can lead to unexpected love and life-changing decisions, Jenniferâs story will inspire you to embrace the unknown and trust the journey.
Thanks To Our Sponsors:
Best Day Brewing: All the romantic moments, without the booze. Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonConnect with Jennifer:
Instagram: https://instagram.com/anchorcroatia Website: https://www.anchorcroatia.com/ï»żConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: -
In this heartfelt episode of Transform With Travel, we explore the beautiful love story of Jackie Curnick, who fell head over heels for a South African dive instructor while living in the country. Jackie takes us through the magical moments of meeting her partner, the deep connection they formed, and how their shared sense of adventure and mutual respect for each otherâs cultures brought them together.
But it wasnât always smooth sailingâJackie and her partner had to navigate the challenges of a long-distance relationship, with oceans and continents between them. Jackie shares her experience of building trust and maintaining love across miles, time zones, and cultural differences. Her story is a testament to how trust, communication, and a strong emotional bond can make even the most daunting distances seem small.
Tune in as Jackie opens up about the highs and lows of long-distance love, and how their relationship has thrived despite the challenges. Whether youâre in a long-distance relationship or just love a great romance story, Jackieâs journey will inspire you to believe that love can conquer any distance.
Key Takeaways:
How Jackie met her South African dive instructor partner while traveling and living in the country.Strategies Jackie and her partner used to build trust and maintain their relationship despite long-distance challenges.The emotional journey of navigating cultural differences and maintaining a bond across borders.Raising a cross-cultural familyInsights into how long-distance relationships can thrive with patience, communication, and trust.Listen now to discover Jackieâs inspiring story of finding love in unexpected places and building a strong, lasting relationship against the odds!
Thanks To Our Sponsors:
Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonConnect with Jackie:
Instagram: https://instagram.com/jackie.curnickConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 1: Love At First Sight While... -
In this uplifting episode of our Passport to Love series, we dive into the love story of Francesca Beckett, who found more than just adventure while backpacking in Australia. (Spoiler Alert: she found the love of her life!)
Originally from England, Francesca met her partner, a dive instructor from New Zealand, in the sunny coastal city of Cairns, Australia. Their instant connection as backpackers quickly blossomed into a whirlwind romance, setting the stage for a lifelong journey together.
Francesca shares how their love grew amidst the backdrop of the Great Barrier Reef, and how their shared passion for travel, diving and adventure solidified their bond. After falling deeply in love, the couple eventually moved to New Zealand, where they decided to build a life together and start a family.
Tune in as Francesca takes us through the highs and challenges of navigating an international relationship, from falling in love on the road to raising a family in a new country, away from her home.
Key Takeaways:
Francescaâs story of meeting her dive instructor partner while backpacking in Cairns, Australia.The role that travel played in strengthening their connection and love story.Insights on moving across the world to New Zealand and starting a family in a new country.How Francesca and her partner overcame differences and embraced life as a multicultural family.If youâve ever wondered how travel can change your life in unexpected ways, Francescaâs story will remind you that love can be found when you least expect it, even halfway across the world.
Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonConnect with Francesca:
Instagram: https:/instagram.com/photosbyfrancesca.nzConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 1: Love At First Sight While TravelingEpisode 62: Passport To Love - The Science Behind Falling In Love While TravelingEpisode 63: Passport To Love - Connection in... -
Have you ever experienced an instant connection with someone while traveling?
In this episode of Transform With Travel, we talk with Salecia Host as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road.
In this captivating episode of our Passport to Love series, we follow the incredible journey of Salecia Host, who fell in love during a transformative experience on a Kibbutz in Israel. What started as an instant connection turned into an epic love story spanning multiple continents.
After meeting her partner, Salecia and her newfound love embarked on a six-month journey around the world, visiting incredible places and making memories that would shape the rest of their lives.
But the adventure didnât stop there. Salecia and her partner lived together in the United States before moving to Finland, and later, China. However, their love faced its biggest challenge during the COVID-19 pandemic when they were separatedâSalecia remained in China with her daughter, while her partner and her sons were in Finland.
Despite the distance and uncertainty, their bond endured, and they were finally reunited, now living together in the United States.
Join us as Salecia opens up about navigating the highs and lows of a love that transcended borders, cultures, and even a global pandemic. She shares her experiences of building a life in different countries, the challenges of long-distance love, and how their relationship has grown stronger through every obstacle.
What We Discuss:
How Salecia meets her partner on a Kibbutz in Israel in 1998.How travel deepened their connection during a six-month world adventure.Insights into building a relationship across multiple countries and cultures.Moving from the US to Finland to China and back to the US with 3 childrenBeing separated during the pandemic and how they stayed connected as a family.How their love survived long distances and the joy of reuniting after months apart.How their kids have benefited from being raised in countries around the world.Listen now for an inspiring tale of love, resilience, and global adventure that proves true love can endure anything.
Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonConnect with Salecia Host:
Instagram: https://www.instagram.com/matildasunflower/ Boundless Life: https://boundless.lifeConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore...
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How can one âYesâ change the trajectory of your life?
In this episode of Transform With Travel, we talk with Stefanie Grassley as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road.
Stefanie shares her enchanting story of how she found love in one of Europeâs most picturesque citiesâCopenhagen.
Stefanie shares the magical moments that led her to meeting her Airbnb Host in Copenhagen, and how this quickly turned into the love story of her dreams.
Listen as she shares how she navigates the thrills and challenges of an international relationship, and how their love story blossomed in a foreign land. Stefanie gives us an intimate look into her journey of building a life, a family and a love story overseas.
Whether youâre a travel lover, a romantic at heart, or someone looking for inspiration on how to follow your heart beyond borders, this episode is sure to spark your wanderlust and remind you of the transformative power of love through travel.
What We Discuss:
The serendipitous moment Stefanie met her partner at an Airbnb in Copenhagen.How saying Yes to his invites helped keep the adventure alive.Meeting his family by surprise in France.Buying and renovating a castle in Italy.The highs and lows of navigating an international relationship.Tips for anyone seeking romance abroad or considering moving for love.Tune in now and discover Stefanieâs unique journey, where love and travel intersect in the most beautiful way.
Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here: https://transform-with-travel.captivate.fm/honeymoonConnect with Stefanie Grassley:
Instagram: https://www.instagram.com/castelloristonchi Website: https://www.ristonchi.com/Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 1: Love At First Sight While TravelingEpisode 34: Volunteering with the Peace Corps and Falling In LoveEpisode 62: Passport To Love - The... -
Are you tired of the same old dating scene in your local area?
Ever wondered why connections made on a journey seem to have more spark?
What if I told you the secret to falling in love is off the apps and into the wide expanse of the world?
In this episode of Transform With Travel, weâre launching our Passport To Love series, sharing stories of travelers who fell in love while on the road.
To kick off the series, weâre diving into the fascinating research behind why falling in love while traveling feels more natural and authentic compared to dating apps.
Whether you're looking for love or already in a relationship, tune in to learn how travel can deepen your connections and create lasting bonds.
We explore:
The Role of Novelty & ExcitementShared Experiences & Instant BondingGrowth Mindset & OpennessPositive Emotional ContextThe Power of Face-To-Face InteractionsReduced Stress LevelsRomantic EnvironmentsResources in this episode:
Episode 1 of Transform With Travel: Falling In Love at First Sight In DublinListen -> https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling Studies: Nawijn Study, Aron et al Study, Dutton & Aron Study, Forbes HealthThanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonï»żConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 1: Love At First Sight While TravelingEpisode 34: Volunteering with the Peace Corps and Falling In LoveDonât forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! âïž
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Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop.
The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Marisa's ingenuity and grit saw it evolve into a lifestyle boutique that supports local brands and artisans. With every change in her business modelâfrom pop-up events and roaming Airstreams to stable retail locationsâMarisa demonstrates the importance of flexibility and intuition in entrepreneurial success.
Travel has been a major influence on Marisa's fashion sense and business ethos. She draws inspiration from Californiaâs laid-back style and Italy's classic elegance, incorporating versatile, timeless fashion pieces in her store. Trend forecasting for 2025 sees the return of baggy jeans and bold colors, and Marisa advises building a capsule wardrobe that balances the trendy with the timeless.
Marisa's story is a reminder to trust your instincts and seize opportunities when they arise. Her willingness to embrace risks and adapt to new circumstances offers a valuable lesson for anyone looking to transform their vision into reality.
If Marisaâs journey has sparked your wanderlust or inspired you to explore new territories in your own life, I'd be thrilled to assist. Contact me for a complimentary 20-minute consultation to start planning your next adventure using this link: https://transform-with-travel.captivate.fm/book-a-call
Until next time, explore boldly and dream big.
We talk about:
00:00 Introduction and Setting the Stage01:48 Marisa's Journey with The Wander Shop03:53 True Truths and a Lie: Travel Edition05:01 The Origin of The Wander Shop08:25 Expanding and Embracing Change09:54 Balancing Passion and Practicality11:44 The Power of Community and Creativity24:26 Travel Inspirations and Packing Tips29:49 Packing Strategies and Outfit Planning30:49 Content Creation and Brand Building35:10 Joshua Tree Bachelorette Party 39:54 Planning the Perfect Girls Trip44:49 Fashion Trends for 202553:49 Final ThoughtsConnect with Marisa
Instagram: https://www.instagram.com/tothewandershop TikTok: https://www.tiktok.com/@tothewandershop https://thewandershop.com/Thanks To Our Sponsors:
Best Day Brewing: Gear up for Dry January with Best Day Brewing! Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewingConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: -
In this episode of Transform With Travel, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-being.
From reducing stress and promoting mental wellness to enhancing social connections and broadening perspectives, Ms. Hu's research sheds light on why taking time to explore the world isnât just a luxuryâitâs essential for a long, fulfilling life.
Join us as we discuss the key takeaways from the study, the science behind the travel-health connection, and actionable tips on how you can incorporate more travel into your life for better physical and mental health.
What Youâll Learn in This Episode:
The key findings from ECU University's research on travel and longevityHow travel can reduce stress, improve mental health, and boost your overall well-beingWhy travel is linked to longevity and a higher quality of lifeHow to incorporate travel into your 2025 goalsResources Mentioned:
Science Daily: Travel could be the best defense against aginghttps://www.sciencedaily.com/releases/2024/09/240905121025.htm Washington Post: Travel can slow the aging processhttps://www.washingtonpost.com/travel/2024/09/20/travel-aging-wellness/ Episode 48 with Susan Winogradhttps://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert Episode 38 with Annika Paradisehttps://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradiseThanks To Our Sponsors:
Best Day Brewing: Gear up for Dry January with Best Day Brewing! Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewingConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coDonât forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! âïž
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Every January brings a natural energy for reflection and dreaming big. Itâs a time proven to be perfect for setting intentions and planning how we want our lives to unfold. In this episode of the Transform with Travel podcast, Iâm joined by Maria Maldonado Smith, a leading expert in goal setting and vision boards. Together, we explore the exciting journey of turning dreams, especially around travel, into reality
Maria explains that a vision board is a visual representation of your goals, acting as a powerful tool to keep your aspirations in focus. In a world inundated with images, vision boards help you curate what truly matters to you, leveraging your brainâs reticular activating system to align with your desires and create an information funnel that keeps your goals top of mind.
Many people, Maria notes, use excuses like lack of time or money to postpone their dreams. Instead, she encourages listeners to reevaluate their priorities and align their actions with their ambitions. Simple practices like setting aside time regularly for your goals and saving incrementally for dream trips can make a massive difference.
After creating your vision board, it's crucial to have an accountability system in place. Regularly check in on your progress, celebrate small wins, and adjust your goals as needed. Consistency, accountability, and grace are key to making your visions reality.
Whether it's learning a new language, embarking on a travel adventure, or deepening relationships, let this be the year you turn your dreams into reality. Happy vision boarding, and keep exploring! Remember to follow the Transform with Travel podcast so you donât miss an episode.
We talk about:
00:00 Introduction: Turning Dreams into Reality05:17 Travel Stories and Personal Growth11:10 The Neuroscience of Goal Setting14:32 Common Goals and Overcoming Excuses29:53 Creating Your Vision Board for 202534:42 Defining Fun and Travel Preferences35:29 Becoming a Better Version of Yourself Through Travel36:10 Creating and Building Through Travel38:12 Vision Boards and Goal Setting38:24 Incorporating Words and Images into Vision Boards41:58 Handling Travel Surprises and Flexibility43:03 Saving Money for Travel46:37 Family Goal Setting and Vision Boarding52:24 Quick Tips for Vision Boarding55:28 Accountability and Consistency in Achieving Goals01:02:19 Rapid Fire Questions and Closing ThoughtsResources mentioned in this episode:
Workbook: https://www.amazon.ca/Creating-Vision-Board-fruition-Maldonado/Vision Board Workshop: https://www.eventbrite.com/e/activate-2025-a-goal-setting-intensive-tickets-1111677249579Connect with Maria
Instagram: https://www.instagram.com/mariamaldonadosmith/LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith/ Facebook: -
In this episode of Transform With Travel, we dive into the top travel trends for 2025, highlight the destinations you might want to skip and give alternatives to overcrowded hot spots.
Whether you're planning your next adventure or just dreaming about it, understanding what's happening in the travel world can make or break your experience.
Join us as we explore:
The hottest new destinations and what makes them so special.Emerging travel trends like solo female travel, niche retreats, and immersive local experiences.Why certain popular destinations are becoming overcrowded, overpriced, or less appealing in 2025.Tips on finding hidden gems that aren't on everyone else's radar.Weâll also share insights on:
Over-tourism: Which locations are suffering the most and how you can make responsible travel choices.Destinations affected by geopolitical issues, climate concerns, and travel restrictions.Unexpected alternatives to some of the most overrun spots on the map.Whether you're a seasoned traveler or someone looking to plan your next big getaway, this episode will give you a fresh perspective on where to go and, more importantly, where to avoid in 2025. Tune in for expert advice and insider tips to make your travel planning smarter and more enjoyable.
Want more episodes like this?
Travel Advice You Should Ignore in 2025What Is The Future of Travel with Henley VazquezBook A Free 2025 Travel Planning Consultation With Me
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Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coï»żThanks To Our Sponsor:
Best Day Brewing: Gear up for Dry January with Best Day Brewing! Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewingDonât forget to subscribe, rate, and review Transform With Travel on your favorite podcast platform. Happy travels in 2025! âïž
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In this special year-end episode of Transform With Travel, weâre recapping the most powerful moments from our top-listened-to episodes of 2024.
From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration.
Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness.
Weâll dive into:
Sober Travel: How choosing alcohol-free adventures can deepen your travel experience and help you connect more meaningfully with yourself and your surroundings.
Health Hacks for Travelers: Practical tips for maintaining physical and mental well-being while exploring the worldâfrom hydration strategies to jet lag cures and the importance of self-care.
The Benefits of Family Travel: Practical Tips and real insights into what itâs like to travel with your family for extended periods of time.
Choosing a New Path: Inspiring stories of travelers who took a leap of faith, left old routines behind, and found personal transformation through travel.
The Future of Travel: Insights into whatâs on the horizon for global travel, including emerging trends, shifting mindsets, and how to stay ahead of the curve.Whether youâre a seasoned traveler or someone looking for fresh inspiration, this episode offers a wealth of advice and takeaways that will help you rethink your next adventure. Youâll learn how to travel more intentionally, take care of your health on the go, and embrace new experiences that will transform both your travels and your life.
Listen to the Top Episodes of the Year Here:
Ep. 37: Going Against The Grain with Gabi ArbesuEp. 38: Wonder Year & Long Term Family Travel with Annika ParadiseEp. 41: Sober Travel with Jen HirstEp. 47: What Is The Future of Travel? With Henley VazquezEp. 48: Simple Health Hacks to Feel Your Best on Vacation with Susan WinogradBook A Free 2025 Travel Strategy Consultation With Me:
https://transform-with-travel.captivate.fm/book-a-callConnect with me
Join Our Newsletter: https://transformwithtravel.myflodesk.com/community Follow the Podcast on IG: -
Are you overwhelmed with all of the travel advice out there when it comes to travel? Are you stuck in analysis paralysis because you just don't want to get it wrong?
In this episode of Transform With Travel, we're diving deep into some of the most popular travel advice that you should absolutely ignore in 2025.
With the world of travel constantly evolving, itâs important to stay up to date on the latest tips and trends, while ditching the myths and bad advice that no longer apply. Whether youâre planning a solo adventure or a group getaway, weâll help you navigate whatâs truly worth your time (and money) this year.
We talk about:
00:00 Intro02:31 Being A Tourist Isnât All Bad04:19 Travel Whenever You Can, Even If Itâs Peak05:50 Travel Insurance Is Essential07:18 Why You Should Use A Travel Advisor13:09 The Role of Cruising & All-Inclusives15:53 Immersive Travel with Groups and Tours17:03 Instagram vs. Reality22:35 Recap of the EpisodeBook A Free 2025 Travel Strategy Consultation With Me
https://transform-with-travel.captivate.fm/book-a-callConnect with Me Online
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coThanks To Our Sponsors:
Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright Eyia Retreats: Head to Eyia Retreats Website for more information on upcoming retreats & courses.Website: https://transform-with-travel.captivate.fm/eyiaretreatsHow. To Move To Greece Course: https://transform-with-travel.captivate.fm/move-to-greeceWant more like this?
Going Against The Grain with Gabi ArbesuWhat Is The Future of Travel with Henley VazquezDonât forget to subscribe, rate, and review Transform With Travel on your favorite podcast platform. Happy travels in 2025! âïž
Disclaimer: The Arch RoamRightâą and the RoamRightÂź mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series,...
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Are you yearning for an experience that could transform not just your familyâs outlook on the world, but also improve your own as a parent?
Are you curious about how different cultures parent their children?
In todayâs fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connection.
Join Elodie Ferchaud, co-founder of Boundless Life, and I as we navigate the world of travel for families.
Elodieâs journey started out as an expat family, where she observed the differences in parenting across cultures - Swedish, French, Japanese and American. Because of this cross-cultural experience, she was able to blend the best of all 4 parenting styles into her own version of mothering.
Boundless Life stands out with its thoughtfully crafted communities in places like Greece, Portugal, and Bali, aiming to provide holistic family living solutions. These include schooling based on experiential learning and tight-knit support networks for parents and children alike.
Elodie elaborates on how the Boundless Life concept allows families to experience life beyond traditional schooling and routines, fostering development through multi-age learning and personalised educational paths.
One of the most evocative aspects of Elodie's journey is discovering the power of communityâa notion unfamiliar to her until becoming part of the Boundless Life ecosystem. This support system proved invaluable, from day-to-day parenting challenges to moments of vulnerability and growth.
Boundless Lifeâs approach to education is innovative, emphasizing growth mindset and holistic child development through modular, multi-age learning environments. Kids not only partake in culturally immersive activities but also benefit from stable, supportive learning surroundings that mitigate the transitions typically associated with frequent relocations.
We talk about:
00:00 Intro03:08 Parenting Across Cultures08:23 Elodie's Expat Life Before Boundless Life24:39 Living the Boundless Life: Experiences in Portugal, Greece, and Bali28:00 The Impact of Travel on Parenting and Personal Growth32:21 Boundless Life Program Details and Flexibility33:44 Traveling with Familiar Faces34:13 Creating a Consistent Learning Environment35:21 The Benefits of Multi-Age Learning37:53 Growth Mindset in Education38:50 Parental Growth Through Travel45:11 The Power of Community in Parenting50:13 Joining Boundless Life53:52 Future Plans for Boundless LifeResources mentioned in this episode:
Bringing Up BĂ©bĂ©: https://a.co/d/hz9QYTB Thereâs No Such Thing As Bad Weather: https://a.co/d/9sp4ZI2 French Children Donât Throw Food: https://a.co/d/10wtCy7Connect with Elodie
Instagram: www.instagram.com/boundlesslife https://www.boundless.life/Connect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: -
Are you feeling the rush of the holiday season creeping up on you? Is end-of-year burnout starting to creep in? Are you feeling resentful with the life you chose?
In this episode of the Transform with Travel podcast, I sit down with Claire Thomas, founder of Reaching My Best, and one of the few certified mental fitness coaches in the UK.
We discuss the timely topic of feeling âstuckâ in your life, cultivating mental resilience and unlocking your full potential through mindfulness, meditation and travel.
Travel offers unique opportunities to practice mindfulness. But how can we ensure we're truly present? Claire suggests simple strategies like removing digital distractions and embracing the local culture with curiosity.
As you navigate your holiday travel, I offer a simple yet powerful tip for staying grounded when you feel uneasy or anxious. Stay tuned for the end of the episode for that!
We talk about:
00:00 Intro04:10 Two Truths and a Lie: Travel Edition06:25 Claire's Story of Burnout and Career Shifts12:42 Understanding Burnout and Mental Fitness19:17 The Power of Surrender and Mindfulness22:56 Strategies for Being Present During Travel26:44 The Impact of Social Media on Travel Experiences28:50 The Role of Travel in Mental Fitness30:47 Building a Mindfulness Practice40:41 Coping with Disappointment While Traveling42:41 Final Thoughts and Reflections45:07 Rapid-Fire Questions and Closing RemarksConnect with Claire
www.reachingmybest.comhttps://linktr.ee/reachingmybestConnect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coThanks To Our Sponsors:
Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright
The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebookDisclaimer: The Arch RoamRightâą and the RoamRightÂź mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.
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In today's fast-paced world, rest is often mistaken for simply lying on a beach with a cocktail in hand. But what if rest could mean something deeper, a true rejuvenation that touches the soul, leaving you transformed? This question finds its answer in the story of Roberto Laurens, owner of Pacha Munay Retreat Center in Peru.
Roberto Laurensâ journey is anything but conventional. Born in Colombia, he moved to Massachusetts and embarked on a life filled with spiritual exploration and entrepreneurship. Following a significant health crisis and profound spiritual experiences, Roberto found himself at a crossroads that led him to the heart of Peru.
It was a series of synchronicitiesâthe calling of Peru that Roberto could not ignore. Post-surgery, seeking healing, he found himself in the jungles of the Amazon managing an ayahuasca retreat center. Here, Roberto learned invaluable lessons on the benefits and pitfalls of plant medicine, highlighting the importance of integration over the mere experience of spiritual highs.
In a world obsessed with bucket lists and itineraries, Roberto emphasizes the balance between exploration and inner work. The retreat nurtures this balance, encouraging guests to view travel not as an escape but as a profound opportunity for personal development.
When you next plan your travels, consider the potential for transformation that lies beyond sightseeing. Embrace the opportunity to rest, rejuvenate, and return home with a newfound clarity and sense of purpose.
We talk about:
00:00 Intro02:46 Roberto Laurensâ Healing Journey05:12 Two Truths and a Lie: Travel Edition06:04 The Island of the Moon Adventure11:37 Understanding Plant Medicine13:17 From Atheism to Spiritual Awakening22:50 A Near-Death Experience and Moving to Peru27:27 Running an Ayahuasca Retreat Center34:21 Passion for Food and Hospitality35:40 Creating a Healing Space in the Sacred Valley36:33 Entrepreneurial Journey in Peru40:58 Detox and Clarity in Thailand43:42 Pilgrimage on the Camino de Santiago46:05 Founding a Retreat Center in Peru53:07 Personal Growth and Spiritual PracticesConnect with Roberto
www.instagram.com/pachamunay.wellness www.pachamunaywellness.comConnect with me
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coThanks To Our Sponsors:
Anatomie: Head to Anatomieâs Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at @anatomiestyle Website: https://transform-with-travel.captivate.fm/anatomie The Mindful Traveler: How To... - Laat meer zien
