Afleveringen
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Being mindful takes time and effort, but how do we maintain it throughout our daily lives? In this podcast, Bhante Sathi explains the skillfulness of meditation and how we can settle our minds during stressful and intense situations
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
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Can you mindfully 'enjoy' food? In this podcast, Bhante Sathi explores the relationship between food and survival, as well as the mindful understanding of the interconnectedness between us and the food we eat.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
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Zijn er afleveringen die ontbreken?
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We cannot love and care for others if we do not love and care for ourselves. Life often presents situations where we want to help someone, even at the expense of our own safety or health. However, we must prioritize caring for ourselves first, but the guilt we feel for doing so can take a toll on our well-being. In this podcast, Bhante Sathi discusses the difference between being selfish and being a healthy, self-committed person. He also explores how to maintain the delicate balance of recognizing both your own needs and the needs of others on your journey of self-commitment.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
Loneliness is an emotion with an easy antidote, so why does it feel like a sharp dagger that pierces our sense of happiness and self-worth? In this podcast, Bhante Sathi discusses the growing problem of loneliness, its impact on our health, and how we can eradicate it by building a relationship with ourselves, which in turn nurtures our relationships with others.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
Resentment is a powerful emotion that can endure every effort we make to rid ourselves of it. Unfortunately, the only person it hurts is the one who feels it. In this podcast, Bhante Sathi discusses the nature of resentment and its weakness when we use mindfulness to catch it as it arises.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
Are you looking for a good reason to wake up before the sun does? In this podcast, Bhante Sathi explains the concept of Brahma Murti and elaborates on its role in enhancing our daily productivity and our capacity for compassion toward ourselves and others.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
Stress is a natural response to stimuli around us. It can affect not only our lives but also our health. In this podcast, Bhante Sathi discusses how meditation helps us handle the various stresses in our lives with skillfulness and clarity.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
In this podcast, Bhante Sathi explores the duality of the mind and how to use this awareness to examine and improve our daily behaviors and routines.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
Does your need for closure outweigh your desire for emotional freedom? In this podcast, Bhante Sathi discusses our attachments to memories and experiences, and how we can use mindfulness to embrace them when they arise and let them go as they fade into memory.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
Is there such a thing as a 'natural state of mind,' and is that who I truly am? In this podcast, Bhante Sathi explores the journey to discovering one's true self by defining what the natural state of mind really is and how to train it.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
Having compassion in a world filled with injustice can leave anyone feeling overwhelmed and powerless. In this podcast, Bhante Sathi discusses the role of mindfulness and wisdom in navigating anger and compassion in a troubling world, as well as exploring what can be done with feelings of powerlessness and responsibility.
Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!
https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9 -
Mindfulness Meditation requires one to be able to control one's thoughts, but doesn't that contradict the idea of allowing thoughts to come and go? In this podcast, Bhante Sathi explains spontaneous thoughts in the context of mindfulness during meditation and how we can train our minds to manifest what we wish to cultivate in a practical way.
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In this podcast, Bhante Sathi discusses mindful resolve and its relationship with will-power and self-improvement.
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In this podcast, Bhante Sathi discusses how to understand and apply the right concentration and mindfulness in self-reflection to cultivate the right attitude we can carry with us.
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We've all received the unfortunate news of the unexpected death of a loved one. How can we use mindfulness in the face of such traumatic events? In this podcast, Bhante Sathi discusses the nature of grief and loss, and how we can use these emotions to cultivate gratitude for the people and things we currently have in our lives.
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We've all had a 'bad' meditation, but many of us struggle to accept it. In this podcast, Bhante Sathi discusses the nature of the mind and how we can be friendly with the mind and its persistence in conjuring subpar meditation sessions.
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Have you ever been overcome by a powerful emotion during meditation that you can't seem to eliminate? In this podcast, Bhante Sathi discusses how to navigate strong emotions during meditation using mindfulness and emotional awareness. He also explores the nature of both positive and negative emotions and their impact on our lives.
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Have you ever shown compassion to someone, only to have that act of kindness thrown right back in your face? In this podcast, Bhante Sathi discusses this harsh encounter we've all faced and how we can develop compassion without feeling powerless, as well as how to understand others in such situations. He also touches on the role and dangers of expectations, and how to navigate relationships when understanding is lacking, so we can encourage growth by sparking compassion with compassion.
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What do you see when you look at yourself in the mirror? In this podcast, Bhante Sathi discusses our Mirror of Self-Reflection and how our perceptions and understandings contribute to its cracks and qualities. He also talks about improving our mirror through one's journey of self-discovery, as well as embracing the ever-changing nature of our reflection and how it can improve our lives.
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How can we embrace purposefulness in the face of life's uncertainties? In this podcast, Bhante Sathi discusses the importance of exploring purpose in relation to mindfulness, as well as the interconnection between mindfulness and well-being within the context of impermanence.
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