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Itâs episode 100 (!!) and I canât believe weâre here. WHAT 1 0 0 EPISODES!!!!!!!!!
In this special SOLO, Iâm reflecting on what itâs taken to show up for this podcast week after week and the deeper lessons in self-trust, alignment, and faith that carried me through.Iâm sharing:
How this podcast began (and almost didnât)
A serendipitous journal discovery that reminded me how far Iâve come
My thoughts on navigating self-doubt (especially during launches!)
What self-trust really looks like in business, life, and healing
Why slowing down, tuning in, and trusting your body changes everything
If youâve been circling around your next step, this is your reminder: momentum is built through trust. And YOU are worth trusting. đ
⨠Doors to VITALIZE are closing soon, we start Friday. It's my signature group coaching program that blends aligned business strategy with nervous system regulation. If youâre ready to build a soul-aligned biz without burning out, apply here đż
Journal Prompts to Deepen Your Self-Trust Practice:
What does it mean to me to trust myself?
What does trusting in the universe mean to me right now? What does growing this faith and trust look like?
What evidence do I have (big or small) that things are working out in my favor, even when I canât see the full picture yet?
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Today on the podcast, Iâm joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map. This episode is like a warm exhale for anyone navigating burnout, chronic illness, or deep life transitions.
We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah also opens up about her own journey from chronic fatigue and depression to reclaiming her life force and how her personal path inspired the work she does today.
Youâll hear us talk about:
⢠The connection between chronic illness and life misalignment
⢠How to strengthen your âself-awareness musclesâ
⢠Why quick fixes donât work and what to do instead
⢠The power of pruning your life to align with your true âyesâ
⢠How to mother yourself through uncertainty
⢠What vitality really means, and how to find it in everyday momentsDeborahâs wisdom is gentle, grounded, and a much-needed reminder that you are not broken. Youâre just being invited back to yourself.
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The Vitality Map Book
Vital U Program
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Zijn er afleveringen die ontbreken?
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In this deeply personal solo, Iâm sharing part two of my fertility journeyâwhatâs shifted since the last episode, the healing thatâs unfolded, and the powerful moment with my sister in Sedona that cracked me wide open.
We talk about surrendering during the wait, navigating Hashimotoâs, and the quiet but profound trust that has started to anchor me through this process. If you havenât listened to Part 1 yet, I recommend starting there first to get the full story.
This isnât just about fertility. Itâs about the courage to keep your heart open. Itâs about trusting the feminine, even when there are no guarantees. And itâs about finding peace in the not-yet.
⨠In this episode:
My Sedona trip + the sacred frog fertility trinket story
The surrender practice that helped me stop obsessing during the two-week wait
How Hashimotoâs is impacting my fertility + whatâs helping
Navigating this with my partner (and what shifted in our connection)
Why Iâm so passionate about talking about these things in real timeânot just after the happy ending
đ If youâre on this journey too, I see you. Iâm with you. And I hope this makes you feel just a little less alone.
đŁ P.S. VITALIZE Applications now open!!! If youâre in a season of transition and craving purpose, support, and clarityâapply now through the link in my bio. We start mid-May!
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Todayâs conversation is one weâve never explored on the podcast before and yet it probably has impacted you in some way, shape or form. Itâs such an important one. Iâm joined by the amazing Amy Color, a certified sâŹx and relationship coach. Amy is a nationally recognized intimacy coach, TED speaker with over a million views, and author of The Huddle: How to Score in Sex & Love. Sheâs also the creator of The Intimacy Game Plan, a powerful framework that helps people go from feeling like roommates to becoming true playmates in their relationship.
Together, we dive into the true meaning of intimacy, common barriers couples face, how to nurture deeper connection, and why pleasure and intimacy often need intentional tending in our busy lives. Amy also shares powerful analogies that will completely shift the way you think about intimacy, from "football" games to heart stickers. đđ
We also talk about:
â¨Why scheduling pleasure is essential (and how to do it!)
â¨How busyness impacts connection (and how stillness changes everything)
â¨What tantra really means, beyond the buzzwords How societal shame impacts intimacy and how to begin unlearning it
â¨Actionable tips for couples navigating different desires and needs
Amyâs insights are beautiful, honest, and full of compassion, youâll leave this episode with a deeper understanding of yourself, your relationships, and how intimacy can feel nourishing instead of performative.
Resources mentioned:
VITALIZE Applications now open!!!
Amyâs website & book (linked below)đ˛ Connect with Magali
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The Huddle (book) Intimacy Game Plan -
In this solo episode, Iâm taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far Iâve come.
A few years ago, I used to chase getaways as my lifeline. But now? I feel rooted, aligned, and no longer in need of an âescape.â
I open up about:
The shift from escapism to exploration
What Iâve learned about structure as a business owner
Navigating presence vs. being in my head
A funny Vegas moment and a magical Grand Canyon one
How this all ties into reclaiming your energy and creating a business from alignment, not burnout
Plus: A sneak peek at whatâs coming next and the return of my 12-week group program, VITALIZE â¨
Apply to VITALIZE or learn more here: https://www.magalionajourney.com/vitalize
Share this episode if it resonates and donât forget to rate & review to help more women find this podcast đż
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Today on the podcast, Iâm joined by the incredible Haley Marieâveteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first, military-approved bodysuit and pitching on Shark Tank, Haleyâs story is the perfect mix of grit, authenticity, and inspiration â¨
We chat about:
Her journey from military life to entrepreneurship
What inspired her to create a product for women in service
The steps she took from idea to launch (and Shark Tank!)
What it really takes to scale a business sustainably
Navigating identity, wellness, and leadership as a woman in business
Why honoring your health is key to long-term success
Whether youâre a founder, a dreamer, or someone craving a deeper sense of purpose in your workâthis episode is packed with motivation and behind-the-scenes wisdom.
âĄď¸ Join Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial.
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In this powerful and heart-opening episode, Iâm joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry â and how they lead to burnout, resentment, and disconnection from our true selves.
Elizabeth shares her personal story of chronic over giving, her burnout moment that changed everything, and the mindset shifts that helped her finally reclaim her time, energy, and peace.
We explore:
⨠The link between people pleasing and identity
⨠How to build the courage to set boundaries (even when it feels impossible)
⨠Practical strategies and scripts to start today
⨠What to do when you're afraid of disappointing others
⨠Grieving the relationships that were built on self-abandonmentThis conversation is full of wisdom, personal stories, and tangible tools to support you as you reconnect to your needs, your voice, and your worth.
âĄď¸ Join the Alignment Call through Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial.
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Todayâs episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of identity, to rebuilding her life from the ground up, Jenn takes us through her journey of rediscovering herself, finding magic through yoga, and stepping into entrepreneurship on her terms.
We talk about:
Her raw, real journey from heartbreak to launching a successful business
She shared her openness to money scarcity and coming out of debtWhat itâs like being a Reflector in Human Design and how it impacts her work
The healing power of yoga and spiritual practice
Why it's okay to still have a 9â5 job while building your dream business
Navigating the dance between masculine drive and feminine flow
Letting go of toxic hustle culture and doing business the soulful way
If youâre in a season of transition, questioning your next move, or simply want to hear a story of resilience and creativity, this oneâs for you đ
Links we talked about:
Link for the test on positive Intelligence
Magali's Substack⨠About Jenn Hartt:
Jenn is a creative strategist, world traveler, and founder of Jennâs Way, where she helps entrepreneurs turn big ideas into grounded reality. Sheâs also a yoga teacher, podcast host, and intuitive storyteller with a passion for creating belonging. With a BA in English and an MBA in CSR, Jennâs blend of heart, strategy, and soulful wisdom is one-of-a-kind. Sheâs a Reflector in Human Design, Sagittarius sun, Aries moonâand full of magic. đâ¨
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Podcast: Your Next Business Bestie
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This weekâs solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. đ§ââď¸đŤ
I get real and raw with you about:
Why I almost didnât get to go and how it finally came together
The power of our thoughts, emotions, and how they literally shape our reality
What it means to wake up with a vision of the futureâand how Iâve been doing it since the retreat
The surprising realization I had around food, emotions, and showing up for myself
My take on meditation, surrender, and creating from a place of wholeness vs. lack
Practical takeaways from Dr. Joeâs work that you can try today
Plus, I share a few funny behind-the-scenes moments, how my husband ended up joining, and why this experience reminded me exactly why I do the work I do.
Whether youâre new to Dr. Joeâs teachings or deep into the quantum healing world, this episode is an honest, grounding, and empowering recap of a life-shifting weekend.
⨠Want to experience more of this energy in your life? Join my Unlock Your Vitality Community â now with 50% off + a 2-week free trial.
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In this episode of Unlock Your Vitality, weâre diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving businesses on their own terms.
Brenda shares her journey from a successful career in corporate operationsâworking with brands like The Gap, Banana Republic, and Old Navyâto launching her own business and ultimately creating a membership community for women entrepreneurs. She opens up about the challenges of leaving a secure job, overcoming societal pressures, and learning to redefine productivity and success.
Key Takeaways from This Episode:
Why "work-life balance" is outdated and what to focus on insteadHow Brenda made the leap from COO to business coachThe biggest struggles women face when starting their own business (and how to overcome them)How to create your signature offer and stand out in a crowded marketWhy timingânot moneyâis often the biggest hurdle to launching a businessThe power of community and why building relationships matters more than everHow to set boundaries and prioritize what truly moves the needleIf you're a midlife woman looking to transition into entrepreneurship or refine your business for more freedom and fulfillment, this episode is packed with insights just for you.
Brenda Rigney is a business coach specializing in helping midlife women transition from corporate careers to thriving entrepreneurship. With 27 years of experience developing multi-million-dollar brands and CEOs, she understands the challenges women faceâfrom hustle culture to a lack of mentorshipâand is passionate about redefining success on their terms. After her own transformative journey, Brenda has coached hundreds of women in their 40s, 50s, and beyond to build profitable, aligned businesses. Through her one-on-one coaching, group programs, and the Aligned AF Community Membership, she empowers women to create $10K+ months doing what they love.
Download the Aligned AF Bundle *only available march 24-27*
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In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Annaâs journey is one of deep healingâfrom battling anxiety, chronic stomach pain, and disordered eating to stepping into her power and embracing a life of intuition, creativity, and purpose.
We dive into:
⨠How yoga became her gateway to healing
⨠The gut-brain connection and its impact on mental health
⨠Moving from burnout to alignment in career and life
⨠The magic of manifestation and trusting the universe
⨠Oracle cards as a tool for self-discovery & spiritual guidance
⨠Taking the leap of faithâwhy big decisions create big shiftsAnna shares how she transformed her life, followed her intuition, and built a soul-led business that empowers others to do the same. Whether you're navigating burnout, looking to strengthen your intuition, or curious about Oracle cards and manifestation, this conversation will leave you inspired.
Join The Unlock Your Vitality Community HERE
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Oracle Queens Course
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In this episode, Jodi Amanâa Doctor of Social Work and veteran psychotherapist with 26 years of experienceâdives deep into the unique challenges of anxiety faced by teens and Gen Z in todayâs digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection.
Episode Highlights:
⢠A Personal Journey to Healing: Jodi shares how early volunteer work and personal experiences led her to a career in social work, with a special focus on supporting teens navigating modern stress.
⢠Digital Overload & Isolation: Understand how smaller households, reduced community interaction, and constant digital distractions are reshaping our mental healthâespecially for young people.
⢠Practical Coping Strategies: From simple chores and creative activities to movement-based techniques, learn practical tips that help teens and Gen Z take charge of their anxiety.
⢠Empowering the Next Generation: Discover how demystifying the biology of anxiety can empower young minds to overcome the âanxiety bullyâ and thrive in an ever-changing world.
⢠Real Talk on Boundaries: Hear honest reflections on setting limits, celebrating small wins, and building resilience in a fast-paced digital era.
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In this deeply personal solo episode, Iâm opening up about a journey I havenât fully shared beforeâone filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet.
⨠What I dive into:
My struggles with perfectionism in healing and why I resisted medicationThe unexpected challenges of trying to conceive and what this journey has taught meThe intersection of holistic and Western medicineâfinding a balance that truly servesHow embracing the feminine energy is shifting my perspective in life and businessThe loneliness of fertility and the journey of conceiving The importance of support and surrenderIf youâre on a similar pathâwhether in healing, fertility, or learning to trust the processâI see you. This episode is an invitation to sit with what is, soften into trust, and know that youâre not alone.
Resources mentioned:
đ How to start your Podcast EBOOK - free for one more week
đ Spirit Babies by Walter Makichen
đ Acupuncture, functional medicine, and holistic approaches to fertility
đŹ Send me a DM if this episode resonatedâIâd love to connect!
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In this episode, weâre joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible journey from physiotherapy to coaching to becoming a globally recognized speaker, including the pivotal moment that made her realize the true impact of using her voice.
We dive into:
⨠The small moments that guide us toward life-changing decisions
⨠Overcoming self-doubt and stepping into visibility
⨠Why everyone (yes, including you!) is a speaker
⨠The energy and mindset shifts that unlock confident, compelling communicationIf youâve ever felt the pull to share your message but held yourself back, this conversation will inspire you to embrace your story, trust your voice, and make the impact youâre meant to.
Want to start your own podcast? Download the free ebook here {limited time only}!!!
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In this episode, Iâm joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women faceâweight loss, exhaustion, and anxiety. We discuss why traditional medicine often leaves women feeling unseen, the real reason your labs come back ânormalâ even when you feel anything but, and the cortisol trap that keeps so many of us stuck.
Lauren shares why eating more (not less) and working out smarter (not harder) is the key to reclaiming your energy and metabolism. We also explore nervous system regulation, food freedom, and the truth about GLP-1 weight loss injectionsâplus, simple shifts you can make today to feel your best.
⨠In this episode, we cover:
â Why traditional healthcare often fails women struggling with weight and energy
â The âcortisol ballâ and how stress impacts weight loss
â The biggest mistakes women make when trying to lose weight
â The importance of food freedom and breaking up with diet culture
â Practical tools for nervous system regulation and reducing stress
â A holistic perspective on GLP-1 weight loss injectionsStay connected with Magali
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Free Webinar -
In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journeyâfrom growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive.
We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. She breaks down how these elements interconnect and offers practical tips for incorporating them into your daily life.
Youâll also hear:
⨠How following her curiosity led Cecilie to discover her passion for positive psychology
⨠Insights into balancing achievement without burnout
⨠Why small, intentional actions can make a big impact on your wellbeing
⨠The connection between yoga, mindfulness, and the science of happinessIf youâre looking for actionable steps to boost your wellbeing, balance your mind and body, and create meaningful connections, this episode is for you.
The book Magali talks about "AWE" can be found here
Join us in Recess, the online community we met in here
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In this first solo episode of 2025, I share my top 10 business tips to help you align with your purpose and grow your business sustainably. Reflecting on my journey from burnout to vitality, I wanted to offer practical advice and heartfelt wisdom for entrepreneurs at every stage.
YOU GOT THISâ¨
Top Highlights:
Why spending time on your business (not just in it) is a game-changer. How to identify tasks that drain your energy and strategies to address them. Balancing exploration and deepening your signature offer for sustainable growth. Leaving room for magic and trusting the unexpected in your entrepreneurial journey.Last chance to joinâ¨VITALIZE⨠it's time to apply if you want to start, structure or scale your biz!
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The community I talked about Global Path, join us here. -
In this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection â to ourselves, to each other, and to the universe. Sofia shares her personal journey, how lifeâs challenges led her to spirituality, and the transformative role astrology and energy modalities play in unlocking our true selves. We dive deep into astrology as a tool for empowerment, the shifts happening with Pluto in Aquarius, and how to stay grounded in your own authenticity. This episode is for anyone curious about integrating spirituality and personal growth into their lives and businesses.
Sofia is also going to be a Guest Expert in VITALIZE this January!
đŁ Join Magali & Sofia inside VITALIZE here â¨
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In this episode, Iâm joined by Berlyn, founder of Planted Marketing and a creative strategist passionate about helping solopreneurs and small businesses thrive. Berlyn shares her unique journey from photography to running a successful marketing agency and how staying true to your flow and strengths can transform your approach to marketing.
We cover:
⨠How to find your zone of genius and be consistent in your marketing
⨠Why authenticity and joy are your secret weapons for growth
⨠Tips for avoiding burnout when managing your own marketing as a small business owner
⨠How to build systems that work for youâeven if youâre not a fan of âbatching contentâ
⨠The power of communities: why finding your people changes everythingBerlyn also gives us a sneak peek of her exciting new community, The Greenhouse, a marketing hub designed to empower solopreneurs with personalized support and tools.
Whether youâre a creative entrepreneur, small business owner, or simply feeling overwhelmed by marketing, this episode is packed with practical advice to help you simplify, stay consistent, and grow in a way that feels good to YOU.
đŁ Join Magali & Berlyn inside VITALIZE here
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In this heartfelt and grounding episode, weâre diving into a powerful end-of-year ritual designed to help you close the chapter on 2024 with clarity, gratitude, and intention {from Magali's masterclass held with beautiful souls}.
Whether this year brought you growth, challenges, or a mix of both, this practice will help you reflect on what served you, release what no longer aligns, and reclaim your vision for the year ahead.Hereâs what weâll explore together:
⨠A guided reflection on your wins, lessons, and breakthroughs
⨠How to lovingly release habits, thoughts, or relationships that hold you back
⨠A step-by-step process to set meaningful intentions for 2025
⨠Simple, soulful rituals to connect to your higher self and call in alignmentThis episode is like a cozy fireside chatâperfect to listen to with your journal, a blanket, and your favorite cup of tea or hot chocolate. Letâs step into the new year with clarity, confidence, and open hearts. đż
đ§ Press play now to join me in this reflective journey!
đŁ Join Magali inside VITALIZE here
Canva slides for the RITUAL here
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