Afleveringen
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112 How to Improve your sleep with Ryan Snell of Unstoppabl | The key to high performance
In this week's episode I am joined with Ryan Snell of Unstoppabl and we dive into the critical role of sleep in enhancing high performance, discussing the alarming statistics of sleep deprivation and its economic impact. Exploring the health risks associated with insufficient sleep, including its effects on decision-making, productivity, and overall well-being.
We discuss the importance of understanding sleep's functions and the significance of maintaining a healthy circadian rhythm to optimise sleep quality and health. We also discuss the challenges of modern life and how they impact our sleep and overall well-being and how to align with our natural circadian rhythms, offering practical strategies to improve sleep quality.
Find out more about Ryan at https://unstoppabl.com/about-unstoppabl
Chapters
00:00The Importance of Sleep in High Performance
02:55 Sleep Deprivation and Its Economic Impact
06:07 Health Risks Associated with Lack of Sleep
08:53 Understanding Sleep and Its Functions
11:55 The Role of Circadian Rhythm in Sleep Quality
15:03 Navigating Modern Life's Challenges
16:28 Understanding Circadian Rhythms
18:39 Strategies for Aligning with Nature
20:20 Creating a Sleep-Conducive Environment
22:55 Setting Boundaries for Better Sleep
25:31 Optimizing Your Sleep Space
28:41 Investing in Sleep Quality
29:15 The Impact of Caffeine on Sleep
30:52 Parenting and Sleep Challenges
34:04 Mental Health and Sleep
35:18 Practical Sleep Tips for Parents
39:02 Taking Responsibility for Sleep Improvement
takeaways
One in five people are not getting enough sleep.Sleep deprivation costs the UK economy around 40 billion pounds annually.Lack of sleep can lead to poor decision-making and productivity loss.Individuals getting less than six hours of sleep lose about six working days a year.Sleep is crucial for recovery and overall health.Arianna Huffington's experience highlights the dangers of sleep deprivation.Circadian rhythm plays a vital role in sleep quality.Sleep debt cannot be recovered; it accumulates over time.Prioritizing sleep is essential for personal and professional success.Healthy sleep habits are foundational for long-term health. We need to switch off from constant attention demands.Modern life challenges our natural rhythms.Aligning with circadian rhythms can improve sleep.Morning sunlight exposure is crucial for alertness.Creating a sleep-conducive environment is essential.Setting boundaries helps improve sleep quality.Avoid screens for at least 30 minutes after waking.A cool, dark, and quiet bedroom promotes better sleep.Regularly assess and update your mattress for comfort.Simple strategies can lead to significant improvements in sleep. Investing in a good mattress is crucial for sleep quality.Caffeine can significantly impact sleep; a cutoff time is recommended.Parents should maintain a consistent wake-up time regardless of sleep quality.Napping can help offset sleep deprivation, especially for parents.Mental health is closely linked to sleep quality; lack of sleep increases anxiety and depression risk.Setting boundaries around work and technology use is essential for better sleep.Morning sunlight exposure can help regulate circadian rhythms.Creating a calming bedtime routine can improve sleep quality.Nutrition and hydration play a vital role in overall health and sleep.Taking responsibility for sleep habits can lead to better health... -
111 How to become an olympian and The Link Between Mental Health and Performance with Leon Taylor | Best self improvement podcasts
In this conversation, Leon Taylor shares his journey from a challenging childhood to becoming an Olympic diver. He discusses the importance of pursuing meaningful goals, the challenges of maintaining motivation, and the significance of commitment over fleeting motivation. Leon emphasizes the mental state required for high-performance diving and the balance between individual and team dynamics in synchronized diving. He also reflects on the importance of identity beyond sports and the impact of external pressures on mental health. In this conversation, the speakers delve into the complexities of mental health, particularly in the context of competitive sports. They discuss personal experiences with mental health challenges, the evolution of diving codes, and the importance of physical movement for mental well-being. The dialogue emphasizes the need for athletes to prioritize their mental health and the significance of savoring moments in life. The speakers also reflect on the legacy they hope to leave for future generations, encouraging a balanced approach to performance and fulfillment.
Connect with Leon Taylor at https://leontaylor.co.uk/
Chapters
00:00 The Pursuit of Meaningful Goals
01:57 Journey to Becoming an Olympian
10:38 The Challenge of Consistent Motivation
11:40 The Importance of Commitment Over Motivation
15:58 Mental State on the Diving Board
23:50 The Balance of Individual and Team Dynamics
28:39 Navigating Mental Health Challenges
30:55 The Evolution of Diving Codes
35:02 Breaking Barriers in Competitive Diving
36:42 The Link Between Mental Health and Performance
40:23 The Importance of Physical Movement for Mental Health
46:30 Finding Ease in a Fast-Paced World
51:10 Leaving a Legacy for Future Generations
Takeaways
-Give people the chance to not give themselves a hard time.
-The pursuit of goals can sometimes feel meaningless.
-Physical activity started early in life for me.
-I didn't know the Olympics existed until I saw them on TV.
-Training for the Olympics requires immense dedication and sacrifice.
-Motivation can be fickle; commitment is more reliable.
-The environment you train in shapes your performance.
-Mental state is crucial when performing under pressure.
-It's important to evaluate performance without catastrophizing.
-Your identity should not solely be tied to your sport. Navigating mental health requires honesty and communication.
-Physical movement significantly impacts mental health.
-The evolution of diving codes opened new opportunities.
-Breaking barriers in sports can change perceptions.
-Mental health issues are common among athletes.
-Savoring small moments can enhance overall well-being.
-It's important to find ease in a fast-paced life.
-Athletes should not solely focus on outcomes.
-Legacy involves imparting wisdom to future generations.
-Fulfillment comes from the journey, not just achievements.
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a... -
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110 10 Vocal exercises for a more confident voice | Mastering Vocal Techniques for Confidence with Kaffy Rice Oxley of Voice Confident
In this episode voice coach Kaffy Rice Oxley discusses the importance of vocal training, breath control, and the science behind voice production. The dialogue explores how first impressions are significantly influenced by vocal qualities, the mechanics of the vocal instrument, and practical techniques for improving vocal performance. Key topics include the role of diaphragmatic breathing, the significance of pauses in presentations, and effective breathing exercises for vocal endurance. We delve into various vocal techniques and exercises aimed at enhancing vocal performance and resilience. We discuss the importance of vocal warm-ups, hydration, and managing stress to maintain vocal health. The conversation also touches on practical tips for public speaking, including how to handle nerves and dry mouth, as well as daily routines to keep the voice in top condition. The speakers emphasize that confidence in speaking can be developed through practice and awareness of vocal techniques.
Find out more about Kaffy at https://www.voiceconfident.com/
or connect at https://www.linkedin.com/in/kaffyrice-oxley/
Chapters
00:00 Jaw Release and Vocal Freedom
01:18 The Importance of First Impressions
02:35 Understanding Your Vocal Instrument
04:57 The Science of Voice Production
07:25 Breath Control and Its Significance
12:43 The Role of Diaphragmatic Breathing
16:27 The Power of Pausing in Presentations
20:49 Resetting with BiSpec Technique
22:08 Breathing Exercises for Vocal Endurance
23:44 Vocal Warm-Up Techniques
35:15 Maintaining Vocal Resilience
41:46 Managing Dry Mouth and Nerves
45:57 Daily Voice Care Routine
Takeaways
Jaw release techniques can help loosen the jaw for better vocalization.First impressions are heavily influenced by vocal cues, accounting for up to 38% of initial judgments.Everyone has the same vocal instrument, and with training, anyone can improve their singing ability.Breath control is essential for effective communication and vocal health.Diaphragmatic breathing is crucial for maintaining a strong and stable voice.Pausing during presentations can enhance audience engagement and reduce speaker anxiety.The BiSpec technique (Breathe in, Smile, Pause, Eye contact) helps reset the speaker's focus and connection with the audience.Understanding the mechanics of voice production can improve vocal performance.Breathing exercises, such as box breathing, can enhance vocal endurance and control.Practicing breath control can alleviate anxiety and improve overall vocal quality. Vocal warm-ups are essential for preparing the voice.Articulation exercises can improve speech clarity.Hydration is crucial for vocal health.Chewing gum can stimulate saliva production.Avoid whispering as it adds stress to the vocal folds.Confidence in speaking can be learned and developed.Daily voice care routines can enhance vocal performance.Understanding vocal placement can reduce strain.Managing nerves can prevent dry mouth during presentations.Using varied vocal tones makes communication more engaging.Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
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109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence
In this episode, Ricky Locke interviews Ashley Griffiths, a video expert and NLP practitioner. They discuss Ashley's struggle with being an ambivert, finding balance between introversion and extroversion, and the power of silence. They also explore the strengths of introverts and the importance of embracing growth and change. Ashley shares his journey of self-discovery and offers insights into how to connect with him.
Takeaways
Being an ambivert means having both introverted and extroverted qualities.Introverts can be excellent public speakers and have their own unique strengths.Silence is powerful and allows for deeper processing and understanding.Finding the balance between introversion and extroversion is an ongoing process.Embracing growth and change is essential for personal development.Chapters
01:06 Introduction and Background
2:06 Discovering Ambiversion
034:18 Balancing Introversion and Extroversion
06:55 The Power of Silence
09:08 The Strengths of Introverts
10:41 Struggling with Finding Balance
13:06 Embracing Growth and Change
15:18 How to Connect with Ashley
Find out more about Ashley and his podcast here https://ashv5.podbean.com/
Or head to https://subscribepage.io/Lm3DfV
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!
It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share
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108 Unobvious Struggles And Asking For Help with Bev Holden | How to improve your confidence
In this episode, Ricky Locke interviews Bev Holden, co-founder of the Clear Thinking Partnership. They discuss the unobvious things that Bev struggles with, focusing on confidence and asking for help. Bev challenges the concept of confidence, stating that it is not a real thing and that she doesn't believe she needs it to accomplish tasks. She also shares her difficulty in asking for help in certain situations, often due to a fear of judgment or a desire to maintain a certain perception. The conversation highlights the importance of questioning societal conditioning and living in the present moment.
Takeaways
Confidence is not a prerequisite for success; it is a concept that can be challenged and redefined.Asking for help is not a sign of weakness; it is an opportunity for growth and connection.We create our own conditions and constraints in life, but we also have the power to question and change them.Living in the present moment allows us to let go of past and future worries and focus on what truly matters.Chapters
00:00 Introduction to episode
01:00 Background
02:40 The Unobvious Thing: Confidence
05:21 Struggling to Ask for Help
10:57 Takeaways and Conclusion
Find out more about Bev & Kate at Clear Thinking at https://www.clearthinkinguk.com/
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!
It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect...
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107 Embracing Wonder and Amazement in Life with The Digital Circus Life Podcast | Living a Life Aligned with Your Values
This week, I'm shaking things up by sharing an episode where I was the guest on The Digital Circus Life podcast. I share my journey of breaking free from a small village mindset and pursuing a fulfilling life of wonder and amazement. We discuss the desire to be on stage and make a difference in people's lives. We emphasise the importance of learning, taking action, and embracing failure as a learning process. We talk about living a life aligned with our values and constantly striving for growth. I also reflect on the idea that there is no defined endpoint in this journey, but rather a continuous pursuit of a fulfilling life.
Takeaways
Embrace a mindset of wonder and amazement in lifeDon't be afraid to fail, as it is a learning processLive a life aligned with your values and prioritize fulfilmentConstantly strive for growth and be open to new opportunitiesThere is no defined endpoint in the pursuit of a fulfilling lifeChapters
01:00 Breaking Free from a Small Village Mindset
03:49 Creating a Fulfilling Life of Wonder and Amazement
10:31 Embracing Failure as a Learning Process
15:40 Living a Life Aligned with Values
32:11 Reflecting on the Journey and Encouraging Younger Self
Find out more about Yellow Tuxedo and about building your online ecosystem.
👉https://www.yellowtuxedo.co.uk/so-you...
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Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : -
106 How to be your authentic self with Alan Braithwaite of Yellow Tuxedo | The Diary of a CEO conversation cards
In this mini series of The Diary of a CEO conversation Cards, Ricky Locke and Alan Braithwaite discuss the common misconceptions people have about Alan and how it makes him feel. They explore the importance of being authentic and prioritizing fun in social situations. They also discuss the expectations people have of public figures and the responsibility to be polite and genuine. The conversation highlights the power of making a positive impact on others and spreading positivity in everyday interactions.
Takeaways
Be authentic and prioritize fun in social interactions.Recognize and challenge misconceptions about yourself.Understand the expectations people may have of public figures.Spread positivity and make a positive impact on others.Chapters
00:00 Introduction and Setting the Tone
01:07 Question: Common Misconception About Alan
03:02 Being Authentic and Prioritizing Fun
05:27 Adapting to Different Social Situations
08:29 Misconceptions and Expectations
10:52 Authenticity and Responsibility
12:31 Expectations of Public Figures
16:00 Impact and Significance
18:59 Desired Impact on Listeners
21:39 Spreading Positivity and Making a Difference
21:45 Conclusion
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!
It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition
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105 The Power of Belief: Lessons from Glen McCoy | Diary Of A CEO Conversation Cards
In this episode, Ricky Locke interviews Glen McCoy, a scriptwriter and creative. They discuss the belief or behavior that has positively impacted Glenn's life in the past 12 months. Glen shares his belief in allowing things to happen rather than forcing them, and how this belief has led to positive changes in his life. They also explore the idea of living in a virtual simulation and the power of believing in the ability to change one's circumstances. The conversation concludes with a reflection on choices and the importance of connecting with one's inner child.
Takeaways
Allowing things to happen rather than forcing them can lead to positive changes in life.Believing in the possibility of change can open up new opportunities.Challenging the belief that life is set in stone can empower individuals to make meaningful changes.Connecting with your inner child and reflecting on your past aspirations can inspire personal growth.Chapters
00:00 Introduction and Background
01:24 The Belief that Positively Impacted Glen's Life
05:00 Challenging the Belief that Life is Set in Stone
08:12 Reflecting on Choices and Making Changes
09:35 Connecting with Your Inner Child
10:32 Wrap-up and Where to Find Glen McCoy
Find out more about Glen and his work at https://www.linkedin.com/in/glenmccoy/
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott and Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!
It's officially here! Woohoo! You can now buy your own UNLOCKED podcast...
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104 Why Mental Health Matters with Alex Williams | Ways to improve your mental health | Mental health awareness week
In this episode, Ricky interviews Alex Williams, an emotional resilience coach and registered mental health practitioner. Alex shares his personal story of overcoming trauma and discusses the epidemic of mental health in society.
They explore the importance of taking responsibility for our responses to challenges and finding meaning and purpose in life. Alex emphasizes the need for society to prioritize mental health and provides practical tips for building resilience, including focusing on the basics of sleep, nutrition, exercise, and surrounding oneself with good people.
They also discuss Alex's Three Rs framework: release your pain, take responsibility, and develop real self-belief. In this conversation, Ricky and Alex discuss strategies for overcoming setbacks and building a fulfilling life. They emphasize the importance of taking responsibility for one's own direction and adopting a resilient mindset. They also explore the idea of aligning one's life with personal values and finding happiness in the present moment. The conversation highlights the need to prioritize self-care and surround oneself with good people and good experiences.
By listening to this episode, you will UNLOCK...
Mental health is a significant issue in society, and it is important to prioritize our own wellbeing.Taking responsibility for our responses to challenges can empower us to overcome adversity and create a fulfilling life.Building resilience requires focusing on the basics of sleep, nutrition, exercise, and surrounding ourselves with good people.Finding meaning and purpose in life can help us navigate difficult experiences and maintain mental wellbeing.Supporting Gen Z in building resilience involves validating their experiences, providing support, and helping them develop healthy coping mechanisms. Take responsibility for your own direction and approach setbacks with resilience.Build a life that aligns with your values and brings you fulfillment.Prioritize self-care, surround yourself with good people, and enjoy good experiences.Listen to yourself and find happiness in the present moment, rather than comparing your life to societal expectations.Chapters
00:00 Introduction and Background
02:50 Alex's Personal Story
07:09 The Epidemic of Mental Health
13:19 Taking Responsibility for Our Responses
22:13 Finding Meaning and Purpose
27:27 The Impact of Society on Mental Health
32:47 Supporting Gen Z in Building Resilience
39:47 The Basics of Mental Wellbeing
43:33 The Three Rs Framework
45:24 The Three Rs to Getting Back Up
46:23 Building a Life that Aligns with Your Values
48:19 Listen to Yourself and Find Happiness
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to...
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103 Doing nothing is the most productive thing you can do with Louise Miller | Ways to improve your productivity
In this episode, Louise Miller, the productivity mentor, discusses her unique perspective on productivity and how it should be about creating space rather than cramming in more tasks. She emphasizes the importance of rest and taking breaks, challenging the notion that productivity is solely about doing more in less time. Louise also highlights the need to align productivity with personal values and regularly pause to reflect on goals and priorities. By slowing down and making intentional choices, individuals can achieve greater focus and fulfillment in their work.
Takeaways
Productivity should be about creating space and rest, rather than cramming in more tasks.Taking regular pauses and reflecting on personal values can help align productivity with what is truly important.Slowing down and making intentional choices can lead to greater focus and fulfilment in work.Productivity is not solely about doing more in less time, but about doing what is important efficiently.Chapters
00:00 Introduction and Background
01:07 Controversial Idea on Productivity
02:56 Creating Space Instead of Cramming
06:13 The Power of the Pause
08:59 Balancing Productivity and Values
12:09 Reflecting on Productivity
Find out more about Louise Miller and her work with productivity at
https://www.bettylouonline.com/
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Cheri Brenton, Steve McDermott, Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST...
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102 Exceptional Drive & Ambition with David Thomas | Becoming a better version of yourself
In this conversation, David Thomas shares his inspirational story of overcoming a difficult upbringing and finding success in memory competitions and personal growth. He discusses the drive and ambition that has propelled him to achieve exceptional feats, and the importance of surrounding oneself with ambitious people.
David Thomas emphasizes the need for self-validation and the understanding that external validation is often fleeting. He also explores the competitive nature of life and the satisfaction of achieving the impossible. Overall, the conversation highlights the importance of personal growth and striving to be the best version of oneself.
In this conversation, David shares his insights on various topics, including being a people pleaser, embracing change, respecting others' choices, legacy and impact, teaching and sharing knowledge, the pursuit of comfort, presentation skills for CEOs, advice to his 16-year-old self, and relationship advice. He emphasizes the importance of being there for others and having a wide perspective on life. David also discusses the impact of his work in helping individuals improve their presentation skills and make a greater impact in their professional lives. He concludes by sharing his thoughts on the significance of relationships and personal growth.
TakeawaysAmbition and drive are innate qualities that cannot be taught or instilled in someone.Surrounding oneself with ambitious people can be motivating and inspiring.External validation is often fleeting and should not be relied upon for personal fulfilment.Personal growth and striving to be the best version of oneself can lead to a high quality of life. Being a people pleaser can be seen as a superhero skill, as it allows you to connect with and help others.Embrace change and take advantage of the opportunities that the world has to offer.Respect others' choices and be open to understanding different perspectives.Focus on the impact you have on others rather than material possessions.Teaching and sharing knowledge can have a profound impact on others' lives.Seek comfort and quality of life, but remember to share and give back.Presentation skills are crucial for leaders and entrepreneurs to make a lasting impact.If given the chance, reassure your younger self of your potential and drive.Take a breath before jumping into relationships and be mindful of personal growth.To learn more about David and his work, visit creatingpresentationrockstars.com.
Chapters00:00 Teaser and why you should listen
02:27 Introduction and David Thomas' Achievements
03:55 The Perception of Achievements
04:52 David Thomas' Difficult Upbringing
05:50 Becoming a Firefighter
06:50 Discovering Memory Techniques
07:24 Competing in Memory Championships
10:32 The Drive for Personal Growth
11:32 The Rapid Improvement of Memory Skills
12:57 The Best Version of Yourself
13:57 Accepting Responsibility
15:54 The Drive and Ambition
16:52 The Competitive Nature of Life
18:43 The Challenges of the 40s
19:41The Impact of Hormones on Ambition
21:38 The Importance of Stress and Jeopardy
23:02 The Drive to Be Exceptional
24:36 The Best Version of Yourself
26:42 The Satisfaction of Achieving the Impossible
28:49 The Competitive Nature of Life
31:08 The Drive for Personal Growth
32:47 The Importance of Surrounding Yourself with Ambitious People
36:01 The Importance of Self-Care and Self-Validation
38:54 The Lack of External Validation
41:27 The Three Types of People
47:10 Adapting to Different Types of People
47:37 Being a People Pleaser
48:34 Embracing...
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100TH EPISODE with Guest Host Steve McDermott | Best self improvement podcasts
In this episode, guest host Steve McDermott celebrates the 100th episode of the Unlocked Podcast with regular host Ricky Locke. They discuss advice for young people entering the world, the importance of living life according to your values, and the role of parenting and being a role model. They also share tips for handling discipline challenges and prioritizing mental and physical health. The conversation concludes with a discussion on the best books and quotes that have influenced their lives.
Takeaways
-Live life according to your values and do what makes you happy.
-Be a role model for your children and lead by example.
-Validate your child's feelings and understand their perspective.
-Prioritize your mental and physical health to be the best version of yourself.
Chapters
00:17 Introduction and Celebrating 100 Episodes
01:17 Advice for Young People Going Out into the World
03:49 Parenting and Being a Role Model
07:23 Discipline Challenges and Validating Feelings
11:53Advice for Mental and Physical Health
18:20 Best Book or Idea of the Year
23:45 Favorite Quotes
24:23 Conclusion and Farewell
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott and Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!
It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast.
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Here's what we can expect this season for the UNLOCKED PODCAST.
In this bonus episode, I share all about what you can expect this season on the UNLOCKED podcast and also why I am using the diary of a CEO conversation cards to strike up the importance of supporting each other and improving well-being in life through deep conversations.
The main topics we will be covering this season will be
- Mental health
- Personal development
- Confidence.
I also discuss the new video aspect of the podcast and the three different formats that will be featured.
How the Diary of a CEO conversation cards are being used in my mini-series of deep and meaningful Conversations" with The Diary of A CEO Conversation Cards.
I also share about the patron community and how it's way to drive conversation and a way to support the podcast. The episode concludes with a call to action to subscribe, leave reviews, and join the community.
Come join the Unlocked Patreon at www.patreon.com/https://www.patreon.com/theunlockedpodcast
Takeaways
The Unlocked podcast is back with a new season, focusing on mental health, personal development, and confidence.The podcast will feature a new video format and three different formats: solo episodes, guest interviews, and conversations using the Diary of a CEO conversation cards.Listeners can join the patron community to support the podcast and gain access to exclusive content.Subscribing, leaving reviews, and engaging with the community are encouraged to help the podcast reach more people.Chapters
00:00 Introduction and Welcome
00:58 The Purpose of the Podcast
02:52 Topic 2: Personal Development and Confidence
03:47 New Format and Video Episodes
04:41 Three Formats of the Podcast
05:40 Diary of a CEO Conversation Cards
06:09 The Patron Community
07:38 Investing in the Podcast
08:08 Conclusion and Call to Action
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: -
099 TIME TO START UNDERSTANDING YOUR VALUES | Best Self-Improvement Podcasts
The podcast is back, woohoo! In this first episode of the new season of The Unlocked Podcast , I explain the importance of understanding and living according to our values. I share my personal journey of rediscovering my values and the impact it had on my mental and physical health. In the episode I emphasize the importance of prioritizing self-care and not neglecting your well-being and I also reflect on the fun and enjoyment that derives from podcasting and how it aligns with my values. The episode concludes with a call to action for listeners to identify their own values and start living a life in line with them.
Chapters
00:00 Introduction and Apology
01:40 Understanding Values
08:02 Prioritizing Mental and Physical Health
09:28 Rediscovering the Fun in Podcasting
12:26 Living Life According to Your Values
14:20 Taking Action and Conclusion
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!
Want to join the patreon for exclusive content and to support this podcast for even better episodes, videos?
To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websiteA new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming soon.
And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!
Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!
Transcript
Ricky Locke (00:14.254)
Hello, strangers.
Ricky Locke (00:27.694)
Welcome to the Unlocked Podcast. We are back. If you are listening to this on your favourite podcast platform, you may not be aware, but...
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098 Happy Holidays, Merry Christmas & Best Wishes for 2023!
Thank you so much for your support this year with the podcast, it's been an amazing year and I am so pleased to have you support this podcast. From my family to yours, however you celebrate the festivities, Happy Holidays, Merry Christmas & Best wishes for 2023!
See you in 2023.
Ricky x
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!
It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast.
Available here!
A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming soon.
And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!
Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!
-
Using the Law of Attraction to Create a Successful Business and a Prosperous Life with Sarah Sienkiewicz
In this episode, we welcome Sarah Sienkiewicz. She is a qualified and experienced strategy and alignment coach, mentor, and EFT Therapist. She helps business owners create a profitable business model to attract clients and build confidence in selling their products and services. Today, Sarah helps listeners unlock the next level to achieve abundance.
Sarah’s Journey
[1:20]
Like everyone else's path, Sarah starts by learning little by little. In her 20s, she reads the book Be your Life Coach and discovers the law of attraction. This makes her want to follow her path rather than others' advice, but she plans to do this when she is older. The London bombings occurred when Sarah was 24 years old; fortunately, nothing bad happened to her, but this experience made her realize how fleeting life is. Thus, she starts on this amazing path to becoming where she is now.
The Law of Attraction
[08:26]
It only takes four easy steps to apply the law of attraction. Asking for what you want is the first step. The second is believing it will happen. The third is letting go of the result. The fourth is opening yourself to receive.
Surrendering
[17:36]
There are times when business is slow, and things take too long to happen. In this situation, Sarah's go-to tactic is to surrender, and this is where the faith component comes in. You won't need to worry when you can let go completely and have faith that everything will turn out as it is meant to in God's perfect timing. The less anxious you are, the more receptive you will be.
Right and Wrong Path
[25:43]
If events don't proceed according to your plan, remember that there may be a broader picture at play that you cannot see or may simply not be ready for. When doors close, it can feel terrible even when we don't understand why. The advantage of hindsight is that we can now look back and realize it was what you needed exactly.
How She Helps Her Clients
[34:59]
Sarah is a prolific creator who can’t help but build different resources for her clients. She offers courses, membership, a law of attraction masterclass, a free book about the law of attraction, and programs. She also gets her clients together for a group coaching session. Those resources help her clients build their confidence to sell their products and services.
Links to find out more about Sarah
Transform your BIG dreams into goals and take aligned action to manifest them into reality. Check out the My Fulfilled Life planner and make 2023 your best year ever! https://healingbusiness.co.uk/planner
Go to https://www.healingbusiness.co.uk/ to find Sarah’s courses, planner, and masterclass to help elevate your marketing strategy.
Sarah also has a BLOG on the Law Of Attraction that you can listen to here https://www.healingbusiness.co.uk/activate-the-law-of-attraction-to-manifest-your-business-goals/
You can also follow Sarah on her socials:
Facebook | Instagram | LinkedIn |
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096 Will this help produce the outcome I'm looking for? | Magical Musings #10
In the 10th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind.
Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about doing some things recently in my business that isn't ecologically sound!
The idea is that all our actions have an impact in our lives and we need to start asking ourselves better questions like...
Is this action I am going to take, will it help produce the outcome I am looking for?
A very thought-provoking episode to get you to start asking better questions.
If you need to hear this message today... remember, you are making a difference!
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!
It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast.
Available here!
A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming...
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095 Discovering Wim Hof with Steph Ingram | The Wim Hof Method
In this episode, we are joined by Steph Ingram, a children’s Physiotherapist. She recently finished in the NHS and organized the well-being week for the staff as a leaving gift, which made her feel fantastic. Steph is currently taking some time off for herself to do some self-development. Today, Steph comes onto the show to share her experiences at the Wim Hof retreat and about people’s well-being and mental health.
Discovering Wim Hof
[3:07]
Steph used to do cold showers. She didn’t know the science behind it or why she enjoyed them, but she always took one and would feel good about herself when she came out. She had a little look at Wim Hof’s stuff and ended up signing into a summer retreat of his because she thinks you have to experience these things.
The Retreat
[6:26]
She thought that the whole experience of the retreat was amazing. Steph thinks the ice baths are the biggest part of the Wim Hof method.
Perfect Timing
[12:22]
You are allowed to take a specific time limit in ice baths. In three minutes, the body starts becoming hypothermic so two minutes is enough just for the health benefits of it. However, once you start going over that three-minute mark, that’s when you know you’re controlling the mind.
The Breath
[17:47]
Steph thinks you must do any Wim Hof breath work because it reinforces that you are the driver of your vehicle and look after yourself. If something doesn’t feel good, you bring it back or if you don’t feel like it’s enough, move forward. But at the end of the day, you are in charge.
Canyoning
[24:14]
Canyoning used to be one of Steph’s experiences available to her, but she never had the time to try it before. At one point, she saw a man in a river who couldn’t swim but was floating, and it didn’t stop him from going canyoning. If he can do it, why can’t you?
[28:04]
Being in that sort of environment made Steph feel grounded in a way. Just being with nature and around that sort of natural beauty was just amazing for her.
By listening to this episode, you will UNLOCK...
What is the Wim Hof MethodHow the Wim Hof retreat can help you unlock your potentialHow the power of the breath & cold exposure can help battle mental healthConnect with Steph here
https://www.linkedin.com/in/stephanie-ingram-6591471a2/
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the... -
094 Power to speak with Jackie Goddard | How to be confident
In this episode, we are joined by the wonderful Jackie Goddard. She is a former fashion designer, recovering actor, coach, speaker, and podcast host. Jackie is on a mission to help speakers get excited about sharing their ideas and messages with an audience. Today, Jackie tells us her story and the life experiences that made her who she is.
Mission
[3:23]
Jackie is on a mission to get people excited about stepping in front of their audience. The audience is potential clients, customers, or just people they want to share their message with. She wants to help people raise their confidence and realize that they have stories and experiences that can help others.
Past in the Fashion Industry
[8:14]
Jackie trained in fashion and textiles and ended up in the rag trade of the fashion business.
Something that Excites Us
[9:26]
There wasn’t anything in particular that Jackie thought about acting that made her realize that she wanted to do it. She believes that it is innate and that everyone has that feeling about a particular thing. Something in all of us that makes us excited and motivated.
Building Rapport and Trust
[20:00]
She believes that truly building rapport and trust with your audience is what would ultimately get them on your side. As much as you say the character isn’t an accentuation of you, it’s still you. When Jackie works with people, it’s about finding who they are.
Therapy
[25:03]
During the lockdown, Jackie had a revelation when she was teaching adults. She learned that adults coming up to the end of the sessions felt like it was therapy. It made a powerful mark on her that what she was doing benefited everybody.
You can connect with Jackie here
Website: https://www.powertospeak.co.uk
Linkedin: https://www.linkedin.com/in/jackiegoddardpowertospeak/
Podcast: https://www.youtube.com/channel/UCtVHnywe_F-gmYkhjRB6GHw
Linktree: https://linktr.ee/Jac.godd
Free download PDF.
https://landing.mailerlite.com/webforms/landing/r4g3m0
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a...
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093 Believe it is possible! The Success Principles by Jack Canfield (Part 7)
What is the difference between successful people and non-successful people? It's that they believe their goals are possible!
This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year by unleashing the power of Belief, and why we need to believe it is possible.
"You have to believe in yourself when no one else does. That is what makes you a winner! - Venus Williams"In this episode, we review the next chapter of The Success Principles and learn how to create unstoppable belief and how to rewrite self limiting beliefs to help speed up the achievement of your goals.
In this episode, we unlock...
How to install new beliefsHow to change your language from I can't to I willTwo tips to help you control how you feel about your beliefsThe Success Principles by Jack Canfield is one of my favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life.
The book that I am reviewing in this episode is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209
Listen to the previous episodes in this series in this order
1. EP53 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life
2.EP60 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose
3.EP55 The Rule of 5 https://kite.link/the-rule-of-5
4.EP77 Decide on what you want Part 3 https://kite.link/decide-what-you-want-the-success-principles-by-jack-canfield
5.EP82 Unleash the power of goal setting to achieve your vision https://unlocked.captivate.fm/episode/unleash-the-power-of-goal-setting-to-achieve-your-vision-the-success-principles-by-jack-canfield-part-3
6.EP88 https://unlocked.captivate.fm/episode/see-what-you-want-get-what-you-see-the-success-principles-by-jack-canfield-
Patreon thanks!
Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!
Come Join the UNLOCKED community where you can receive...
Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast
I can't wait for you to be a part of this journey!
Free Resources
FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE - Laat meer zien
