Afleveringen
-
📌 “Your struggles are valid, but your victories are waiting.” – RandikaIn this exclusive interview, I sit down with Randika, a man who transformed his life through fitness—physically, mentally, and emotionally. Dive into the raw, untold stories behind his journey, the victories nobody talks about, and the mindset shifts that kept him going when quitting felt easier.🔍 You’ll Hear:Randika’s biggest low points (and how he bounced back stronger).What “victory” really means (spoiler: it’s not just about the scale!).His #1 tip for staying consistent (even with ZERO motivation).How he rebuilt confidence and mental health through fitness.👉 Want more inspiring stories? SMASH SUBSCRIBE and hit the bell 🔔 so you never miss an interview!📥 FREE DOWNLOADS TO START SMART:👉 Calorie Cycling E-BOOK: teamempirecoaching.com/Caloriecycling👉 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula🚨 Transform Your Body & Mind: Apply for 1:1 Coaching ➡️ bit.ly/CoachingApplication2023📲 Follow for daily motivation:➡️ Facebook: https://www.facebook.com/TeamEmpirePtyLtd/➡️ Instagram: https://www.instagram.com/thilina_pro_fitness
-
Welcome to Talk With Thilina Podcast. I Punished Myself Starting Weight Lifting, the podcast where Thilina dives deep into his personal fitness journey—from self-sabotage and burnout to sustainable fat loss, muscle building, and mental resilience. Whether you’re a busy professional trying to lose weight with a 9-5 job or just starting your strength training journey, this show is your weekly dose of real talk, evidence-based tips, and raw motivation.
What You’ll Learn:-
The truth about fat loss and calorie cyclingHow to stay consistent with workoutsMindset hacks for long-term transformationThe struggles behind the “perfect” fitness life no one talks aboutHow to build muscle and lose fat without sacrificing your lifestyle📥 Download the Calorie Cycling FREE EBOOK: teamempirecoaching.com/Caloriecycling
📥 Get the 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula
🚀 Apply to work with Thilina: bit.ly/CoachingApplication2023
-
Zijn er afleveringen die ontbreken?
-
Think lifting weights melts body fat on the spot?
Think again in this episode of Beyond Pictures, we break down what really happens when you lift weights, according to science.
Here’s what you’ll learn:
✅ Why lifting weights doesn’t directly burn fat—but why it still matters.
✅ How building muscle increases your metabolism and helps you burn more calories at rest.
✅ The powerful effect of weight training on your body composition—even if the scale doesn’t move.
✅ How resistance training boosts fat-burning hormones like testosterone and growth hormone.
Whether you're a beginner or already training hard, this episode gives you the facts, not fluff—and teaches you how to combine weightlifting with the right nutrition to finally see results.
📥 Download the Calorie Cycling E-BOOK:teamempirecoaching.com/Caloriecycling
📥 Get the 9-5 Fat Loss Formula:teamempirecoaching.com/9to5fatlossformula
🚀 Apply to work with Thilina:bit.ly/CoachingApplication2023
-
Struggling to lose fat and keep it off? You’re not alone!
In this episode of Beyond Pictures, we’re cutting through the confusion and giving you the truth about fat loss—no gimmicks, no fad diets, just science-backed facts.
Here’s what we cover:-
✅ How fat loss actually works—the role of calories and energy balance.
✅ The biggest fat loss myths debunked—why carbs aren’t the enemy and why you don’t need to cut out your favorite foods.
✅ How to set up your calorie intake for sustainable weight loss—a simple, step-by-step guide to help you lose fat without extreme restrictions.
If you’re ready to ditch the confusion and start seeing real results, this episode is for you!
📥 Download the Calorie Cycling E-BOOK:
teamempirecoaching.com/Caloriecycling
📥 Get the 9-5 Fat Loss Formula:
teamempirecoaching.com/9to5fatlossformula
🚀 Apply to work with Thilina:
bit.ly/CoachingApplication2023
-
No Time? No Problem. Build a Stage-Worthy Physique Without Starving Yourself! Struggling to balance your career, family, and fitness goals? In this FIRST EPISODE of Fitness with Thilina, I sit down with Mr. Suhail (Fitness Expert for Busy Professionals) to reveal time-efficient strategies to sculpt your dream physique—without cutting out pizza, burgers, or your favorite foods!FREE RESOURCES TO KICKSTART YOUR GOALS : -✅ 1. Calorie Calculator : - Master your nutrition with precision.✅ 2. Calorie Cycling : - Lose 10kg without cutting out your favorite foods.✅ 3. 9-5 Fat Loss Formula (Coming Soon!) : - Optimize your routine even with a busy schedule.👉 Want these eBooks for FREE?DM “FIT” to our Facebook Page (https://www.facebook.com/thilina.sasanka.52) and I’ll send them your way! 💪Let’s Make It Happen Together :-🔗 Apply for Coaching: https://bit.ly/CoachingApplication2023📅 Book a FREE Consultation : - https://calendly.com/teamempirefreeconsults/fitnessconsultMORE INSPIRATION & TIPS :-🎙️ Tune into our Beyond Pictures Podcast: https://podcasts.apple.com/au/podcast/beyond-pictures-podcast/id1608130891📲 Follow for daily motivation:➡️ Facebook: https://www.facebook.com/TeamEmpirePtyLtd/➡️ Instagram: https://www.instagram.com/thilina_pro_fitness👇 WHAT YOU’LL LEARN:-✅ The “Lazy CEO” Workout Method: Burn fat & build muscle in 20 mins/day (no gym required).✅ How to Eat for Results without crazy restrictions: Enjoy 🍕🍔🍚 while staying shredded.✅ Hacks to Stay Consistent even when working 60+ hours/week.✅ Why Most Busy People Fail (and how to avoid their mistakes).✅ My 1-on-1 Coaching Secrets for clients who hate diets but love results.💡 WHO AM I?I’m Thilina, and I help busy men/women achieve stage-ready physiques without starving themselves or living in the gym. If you’re tired of “all or nothing” fitness, you’re in the right place.🔔 Follow for more no-BS strategies to crush your goals.📩 DM “COACHING” for personalized plans (limited spots).
