Afleveringen
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How do you come home to yourself? Join Margot Burns and I as we discuss how to understand yourself in a way that makes your life better on a daily basis by unlocking a compassion for yourself and by knowing your underlying motivations and instincts.
In this episode we explore:
How to come home to yourselfWhat an Enneagram actually is and how it can help youThe value of understanding what makes you tickWhy self-attention is not selfishUnlocking compassion and patience for yourselfThe repercussions of Gray Area drinkingHow connection with yourself strengthens your connection with othersLearning what’s right about youHow to control your reactivity & show up for yourselfBeing grounded with who you are in your essenceThe power of having a community that understands youLearn more at Unshakable Being.
Join The Map to You group journey.
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How can you take the career leap you’ve always wanted? Join career educator Misha Rubin and I as we talk about the importance of career education and the steps you can take to avoid the soul wrenching experience of being stuck in a job you hate.
Navigate the quickly changing landscape in the workplace, create your unstoppable mindset, and dismantle your disempowered beliefs so that you build your dream career.
In this episode, we explore:
The massive social and economic shift in society due to the pandemic and quarantineHow our access to learning has impacted the barriers of starting a new businessFinding your dream career by being clear about what you want and building a career mapCreating unique career criteriaCompelling communication and identifying organizations that align with your valuesThe importance of career education and evaluating your own career and valuesThe long-term effects of staying in a career that you don’t loveMisha’s process to help people get in touch with their inspirational selfHow to identify your own values to help draw your boundariesLearn more at https://www.unshakablebeing.com/
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Zijn er afleveringen die ontbreken?
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Are you successful because others say you are or because you truly think you are? In this episode, I chat with Debra Sunderland to explore why we subscribe to Excellence — an achievement narrative that’s not ours, and how we can find our Genius — the thing that ignites our being, allowing us to authentically live our lives according to our own success metrics.
About the Podcast
Shift out of stress, build resilience and unlock vitality with me, Dr. Heather Clark, PharmD, as we go on this journey to discover your natural brilliance that will bring success to your life, body and business. I speak with leading experts and coaches from different fields to bring you solutions and varying perspectives so you can become your best, unshakable self.
Tune in and subscribe to Apple Podcasts so you never miss an episode. You can also check out my website for recaps and show notes. Stay unshakable.
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What if you could jettison your energetic and emotional baggage after a big identity change? That is exactly what we explore in this episode. Jean Atman, a Transformational Healer who has helped thousands of people thrive in their lives, shares the power of how people can explore their energies to make positives changes throughout their lives.
In this episode we explore:
5:01 – How to get into your inner worlds11:35 – Holding onto rejection and abandonment18:59 – Reverse engineering our process to find answers24:15 – Energy of guilt and it’s form of manipulation37:15 – Just because it doesn’t feel good doesn’t mean it’s bad43:28 – Jean’s story of always being connected to the spiritual realms51:36 – Channeling the Ascended Masters and chakras55:45 – Jean’s definition of unshakable56:29 – Unshakable from the perspective of energy and emotionLearn more at Unshakable Being.
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Are you tired of feeling stuck in life?
Join Jean's new online course, Limitless, for a proven step-by-step system that walks you through EXACTLY what is standing in the way of living your best life. Once you learn how to identify your specific blocks, you will never feel stuck again".
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What if you could tear down your own stigma about your grief? Join Marie Hale and I as we discuss how she found resiliency in incredibly difficult circumstances and the importance of vulnerability, honesty, and acknowledgment.
In this episode, we explore:
How Marie moved through her own grief and tragic circumstancesFinding an anchor to hold on to as you grieveThe role vulnerability plays in your life, your business, and your relationshipsWhy surrounding yourself with people who love you enough to give you the feedback you need is so vital.The Feminine Recession and its impactHow to gain control of your life and businessFunctioning within your boundariesLearn more at https://www.unshakablebeing.com/grief-resilience-and-the-female-recession/
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What if you could unlock fulfillment and vitality through intuition? Access your superpower with your intuition—the gift you were born with that leads to joy and fulfillment. Solara Amun Ra and I discuss how listening to your intuition by implementing trust and faith can lead to finding your true purpose.
In this episode we explore:
The four ways we can communicate with our intuitionHow to access your intuition by identifying your primary style, listening to your intuition, and taking actionThe importance of timingHow to use joy as your compassHow to access your purposeHow to step into faith and trust by taking actionLearn more and access links and descriptions at Unshakable Being.
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What if the conflict you're avoiding is actually your greatest opportunity? Join Patty Block and I as we explore avoidance when it feels like conflict, how to build value from the perceived conflict, and building stress-free systems to manage the stress of change to make business (and life) fun again.
In this episode you'll discover:
How to deal with conflict when you've been taught to be nice and politeWhat feels like conflict vs what is an actual conflictHow business and competing priorities distract from core business functionsConflict and psychological resistanceHow to build value from the perceived conflictManaging the stress of change--even change you asked forIdentifying and building valueLearn more at unshakablebeing.com.
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What if you could easily bounce back and wield resilience...and go from surviving to thriving? Join bounce back expert and breakthrough coach Adena Sampson and I as we explore how to build--and wield--resilience while bouncing back from adversity.
In this episode we explore:
How to build resilience, even mid-pandemicHow to step into surrender and acceptanceShifting perspectives to reduce stressHow to use adversity as an opportunityUsing the tools of resilience to navigate chronic painLearn more at UnshakableBeing.com
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What if you could build resilience using the relationships you have (and the ones you want)? Join love & relationship expert for singles Macy Matarazzo and I as we explore how to build emotional resilience by using relationships (and according to Macy EVERYTHING is a relationship!).
In this episode you'll discover:
Tools and practices to take care of your emotional well-beingHow burnout can result from being on the defense in or with relationshipsHow nurturing yourself improves relationshipsWhat to do when you feel like you've "evolved beyond" what's availableHow to create clear internal and external boundaries to support great relationshipsLearn more at unshakablebeing.com.
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How could you evolve and grow if you were embodying self-care and energy work? Join founder & director Jill Leigh and I as we explore how embodying self-care and energy work can not only keep you present but also accelerate your evolution.
In this episode we explore:
How if you aren't embodying the work...there is no real self-careShifting out of doing "extra" workWorking with the energy bodySomatized emotionWorking with difficult emotions using the energy bodyLearn more at unshakablebeing.com.
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What if you could use your dreams to heal trauma AND find purpose? Join Depth Psychotherapist and Dream Coach Erin Amundson and I as we explore using dreams and dreamwork to heal trauma, decode and find your purpose, and help you move through being stuck. Erin and I discuss many ways that your dreams can reveal your undeveloped talents and strengths, and show you what's holding you back (and how to move through it).
In this episode you'll discover:
What dreams really areHow to use your dreams to rewrite your story and heal traumaSpecific types of dreamsHow dreams show your greatest strengths and talents...AND what's holding you back from your purposeUsing active imagination to decode the path your dreams are showing youUsing dream incubation to guide you to joyLearn more at unshakablebeing.com.
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What if you harnessed the power of clear expectations? Join Realtor and Sale Guru Malinda McGurk and I as we explore the importance of clear and explicit expectations.
In this episode you'll discover:
The power of explicitly setting expectationsHow expectations help, even in competitive environmentsWhy it is crucial to be clear -- with yourself and othersInternal and external expectationsHow clear expectations can eliminate stressLearn more at unshakablebeing.com
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What if you could experience peace, fulfillment, and Bold Aliveness--no matter your circumstances? Join spiritual mentor Nat Couropmitree and I as we explore how to connect to peace, Bold Aliveness, Unconditional Receiving, fulfillment no matter what, and how life is expressing through us (versus needing to "make it happen").
In this episode you'll discover:
How to connect with peaceHow to respond, not reactTools to deal with difficult peopleUsing allowing and receiving to move through painGaining fulfillment and peace...no matter the circumstancesLearn more at UnshakableBeing.com
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What if being the vessel for your own story could propel you to where you want to go? Join publisher Carrie Severson and I as we explore how getting your story into the world can move you into a new place in your life. In this episode you'll discover:
How ignoring your story weighs on youThe story that propelled Carrie into launching a publishing houseSurviving multiple rejections and accepting who you areBeing so present that fear of visibility doesn't come upThe changes that come when you stop apologizing for your voiceLearn more at Unshakable Being.
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What if you could stop body shame and end the conflict with your body? In this episode Body-Peace™ Coach Nina Manolson and I explore:
releasing body shameending the conflict with our body and food,and the freedom and power that come with finally feeling at peace and at home in your body.There is a huge cost to body shame, and several multi-billion dollar industries that profit from that shame. If we are consistently criticizing our body, then that may be our deepest issue looking to be shifted, healed and transformed into our biggest gift. The most important and longest term relationship in our life is with our body and when we are in a good relationship with it, everything else in life flows.
Listen as Heather and Nina share an in-depth and insightful conversation about the collective societal and cultural consciousness about bodies that has become normal when it really isn’t – it’s a very narrow definition of acceptability. In truth, every body is perfect as it is, deserving of being loved, adored, adorned, respected, honored and cared for, with each aspect and facet having its own unique beauty. And, when all our energy and resources are going into being acceptable, then they are not going to the things that are truly ours to share and do in the world. No one has be society’s ideal of beauty to be powerful and loved or wait to be more acceptable to be themselves fully and change the world.
Join us here now as Heather and Nina get real about understanding that often our body image is the doorway to deeper work and finding what may be underneath those issues. Creating a true partnership with our body is so important and it is kindness and deep self-compassion that will support a responsive, nourishing, considerate relationship with it. Nina shares to her being unshakeable is the ability to sit deeply in self-compassion and be able to approach others from the heart and a place of profound compassion. She also reads one of her inspiring poems about body peace, and suggests we try calling our body whatever name we call someone we truly love and honor – and watch a beautiful relationship unfold.
Learn more at Unshakable Being.
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What if you could be your best self on camera--no matter what? Join video producer and strategist Sheryl Plouffe and I as we explore how to be your best self on camera. Sheryl is incredibly generous and shares through her engaging stories the structures and strategies for how to unlock your vitality through video.
In this episode you'll discover:
How to position yourself as an authority in your nicheHow to approach video so you put your best foot forwardWhat trips people up before they even get startedThe power of saying yesUniversal Video Scripts to engage, educate, and enrollLearn more at Unshakable Being.
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What if you could relax your relationship with money and shift out of stress? On this episode of the Unshakable Being podcast Dr. Heather Clark, PharmD and Angela Anderson explore the idea of how deeply our finances are connected to our subconscious beliefs, and how we can choose to relax our relationship with money.
Money is a renewable resource, but we often have such an emotional relationship with it...and that is not helpful. Everyone’s experience with money and finances is different. Our limiting subconscious beliefs can be very subtle and are most apparent when we look at what’s not working in our life. There is a recipe for winning with money – we know what we need to do, and our limiting beliefs are what keep us from following it.
How we move through life, the creativity we have around problem solving, how we face situations are up to what is going on in our subconscious, and the way we react or respond may be a lie coming from a belief and the feelings that are attached to it. When we are in fear, we shift to our highest level of awareness and training. If you want to make an actual change in your beliefs, and your life, your subconscious is where you need to start.
Listen now as Heather and Angela share their experiences and knowledge about using the powerful technology of PSYCH-K to change deeply embedded subconscious beliefs, and how doing the subconscious work really supports the emotional maturity we need to deal with challenges and enjoy life.
Join us today as Angela and Heather talk about understanding that the way you speak comes from the way you think, which comes from what you believe, and when you know the truth, you can really set yourself free to speak what is true for you. Angela also encourages us to understand that when we are being shaken, we are not thing that is shaking us – we are beautiful souls on this planet to collaborate and love. The insight we need lives within our soul, and even though we may be shaking, we are able to come back to home and remember who we really are . . . unshakable.
Learn more at https://www.unshakablebeing.com/?p=5581
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What if you could energize your light body?
On this episode of the Unshakable Being podcast Dr. Heather Clark, PharmD and Rishi Eric Infanti explore the profound impact that breathwork and meditation can effect in our lives, and how breath-based meditation protocols activate the energy body and open us up to more of our own spirituality and connection to our Soul and the Divine.
Join us as Heather and Rishi examine the idea that meditation is not a “doing”, it is a state of being. A daily practice of relaxing body tensions through breath-based meditation is simple, quick and gives direct access to answers we are seeking. As humans, we are created to strive and be seekers - if we can let the striving go, magic happens, and manifestation and healing can be optimized. Regardless of the way we get there, we all aspire to that state of bliss and connection we find in the meditative state of being.
Listen now as Rishi shares with Heather his lifelong healing journey – from U.S. Marine to spiritual shaman, yogi, and tantric healer, and through health crises and life’s challenges to wellness. We live in a world of chronic stress and if we choose to dedicate just 20 minutes each day to the practice, there is nothing better for eradicating tension, raising energy and creating vitality than breathwork. To Rishi, using the breath and meditation to connect inward creates resilience and the ability to Be Unshakeable. No matter what is happening, you can always come to your center-point – your connection to self, Soul and Divinity.
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On this episode of the Unshakable Being podcast Dr. Heather Clark, PharmD and Kevin Pedrey explore how you can set yourself up to succeed when you want to step into your big dream or vision. It all starts with believing it is possible, that you can do it, and a heart of enthusiasm, authenticity, joy and curiosity.
It’s also about giving yourself grace to let go, realizing there is more to life than your mission and creating balance between your purpose and your life.
Listen now as Heather and Kevin open up about accepting that you may not always be able to accomplish everything in a single day and in certain situations.
Sometimes you need to slow down, experience what is really going on and understand that it’s in the deep spirit work, where you can be real and pinpoint what you truly want, that true change happens.
Join us as for this episode as we examine the idea that faith is an action – it can be strengthened like a muscle, and with true commitment and consistent practice it will continue to grow. The only thing keeping you from achieving anything is absolute belief that it is possible. Kevin shares how to get real about the overarching question for your vision and discern what fears and doubts may hold you back. Ultimately, a big piece of creating happiness and meaning in life is the ability to share and be in community, connect, and make a difference.
Discover more at unshakablebeing.com.
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In this episode of the Unshakable Being podcast Dr. Heather Clark and actor and badass do-gooder Megan Henry talk about remembering that we don’t have to be afraid of who we authentically are, using curiosity and celebration to shift out of criticism and complaining, learning to recognize and allow the wisdom in the wobbles of life, and understanding that we are all co-creators on this delicious treasure hunt we are here to experience.
Join us as Dr. Heather and Megan discuss getting curious about what’s going on in our lives, keeping our bodies in the energy of possibility, and how we can relate to what we’re being and how we’re choosing.
Dr. Heather and Megan also share ideas about how to look for the magic in everything that shows up – good or bad, and that being unshakable means feeling into the superpower of vulnerability . . . and sass.
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