Afleveringen
-
My goal setting, diet and exercise journal π π€ where I would share my routine and results β€οΈ
-
Do people ask you often why you fall sick while exercising π€―π€π₯±π€«π¬, you need to tell them this ππππ
-
Zijn er afleveringen die ontbreken?
-
Let’s talk about some facts ! Just because you think you are on point with diet, you should be losing weight but there is much more to weight loss.
-
Let’s learn something about burning calories and losing weight π§π§
-
How much protein you should eat and how you should eat !!!
-
Some myths and facts about metabolism πππ€¦π»βοΈ
-
Let’s understand how the scale moves or should move during weight loss
-
Let’s talk about post pregnancy weight loss and some basic things which you can keep in mind while planning !
-
Are you eating healthy and exercising? Are you still gaining weight??? Then listen to this episode for some clarity π
-
Let’s do a reality check and see where we mess up during our fitness journey
-
Sitting for long during office hours? Don’t let that be a hinderance In your weight loss !! Let’s learn
-
Let’s learn a few tips to stay fit πͺ when you are on vacations π
-
In this podcast, I will talk about 5 tips which will help you to plan the right diet and sustain it for a long time. Diet isn’t something which should be followed for some months or weeks, it’s a lifelong process.
-
Should we feel guilty of enjoying our favorite foods ? How would binge eating on festivals hamper your progress???
-
You can reduce fat by doing simple exercises at home. You can have a flat belly using your own body weight if you train the right way. Listen to this podcast to know more and don’t forget to share your feedback π
-
The industry never leaves a chance to fool us with all fake information βΉοΈ. Don’t go my advertisements saying these superfoods are a must. Save your money and health π€
-
God has given us two feet π¦Ά π. Use them as much as you can to stay healthy. To know more about benefits of walking πΆ listen to this episode and share your feedback π
-
Would you gain weight if you leave gym? Let’s talk about it ππ€π
-
We all look for quick and easy breakfast options. Let’s talk how healthy are corn flakes or muesli and how can we customize them ? Happy π eating π½
-
What all should you do on a daily basis to add to your calorie burn so that you lose weight fast πβοΈπβοΈπβοΈ
- Laat meer zien
