![Vital Signs by Humar](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/4b/4c/26/4b4c26f4-2456-5a05-5e9a-301773e03ccd/mza_10558961928285266150.jpg/250x250bb.jpg)
An ongoing story about staying alive and staying human.
Every episode I start with checking on my mental health vital signs: eating, sleeping and being physically active, and then talk about whatever I find worthy talking about.
Support me on Patreon so I can afford tomatoes 🍅: https://www.patreon.com/humar