Afleveringen
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Julie and Casey sit down with journalist, long-time Supreme Court correspondent, podcast host, and author Dahlia Lithwick to talk about the state of justice (and the state of The Justices) in the US. Along the way, we dig into gendered perception of emotion and what it costs to maintain a âpoker faceâ, the difference between who does the work and who gets the credit, and how we fight for hope in the midst of . . . all of this.
TOP TAKEAWAYS:
Hear how Dahlia navigates the responsibility of journalists to thread the needle between not normalizing the unthinkable and not dialing everything up to 12 so nothing gets heard. There is enormous frustration and possible marginalization for anyone in the law outside of the âwhite male normâ . . . AND Dahlia sees that ability to constantly codeswitch as a gift. âItâs actually the power to be in two places at once.â âWho becomes famous and who does the work never perfectly correlatesâ â in the real world, when solving for huge intractable issues, the âhero narrativeâ rarely serves us â both because individuals are flawed and institutions are complex, but also because real change comes through the efforts of many, often unsung people.Dahlia Lithwick is a senior editor at Slate, and in that capacity, has been writing their "Supreme Court Dispatches" and "Jurisprudence" columns since 1999. Her work has appeared in the New York Times, Harperâs, The New Yorker, The Washington Post, The New Republic, and Commentary, among other places. She is host of Amicus, Slateâs award-winning biweekly podcast about the law and the Supreme Court. Her 2022 book, Lady Justice, was a New York Times bestseller. In 2018, Lithwick the Hillman Prize for Opinion and Analysis. She was inducted into the American Academy of Arts and Sciences in October, 2018.
Purchase LADY JUSTICE: WOMEN, THE LAW, AND THE BATTLE TO SAVE AMERICA here.
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Julie and Casey wrap up season 4 by defining and digging into their ingredients of a Vital Voice â creative, embodied, and bold â and giving the audience some mindset shifts and best practices to get your voice out into the world.
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Zijn er afleveringen die ontbreken?
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Julie and Casey chat with Hinterland founder Jenn Salvemini about a whole new way of approaching art, community, pleasure, and life. Along the way, they dig into the definition of charm, fantasy as a tool, and treating life like a present to be unwrapped.
TOP TAKEAWAYS:
This year, Jennâs artist coop has been exploring the theme of âcontact surfaceâ . . . what happens when things touch. Especially in an AI-consumed world, color us OBSESSED with this concept! What does it mean in practice to create a community that rejects the notion of competition? Thereâs a lot of âabundance mindsetâ preaching out there, but in practice, capitalism requires us to put price tags on everything. In a tough, tough world, prioritizing fantasy, imagination, art, pleasure, charm, and delight is just plain revolutionary. LESSON: Better options than âfake it âtil you make it.âJennifer Salvemini is at heart a producer, bringing elements from her personal passions into cohesive creations, ranging from living spaces to curated events. As a student of anthropology and philosophy, her academic interests evolved into an obsession for aesthetic expression in all areas of culture. She developed an intense appreciation for deep sensory experiences and finds great satisfaction in creating sensational experiences for others. Jennifer is an interior designer living and practicing in the Catskills and is the founder of Hinterland. Hinterland is an unfurling dream. It's a playground, a sanctuary, and a home â an evolving concept to bridge disciplines, build community and generate joy. You're invited! Jennifer is also a member of the Kingston Design Connection strategy team, the organization which produces the annual Kingston Design Show House, as well as a participant designer.
https://www.jenniferlsalvemini.com/
https://www.thisishinterlandny.com/
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In this solo episode, Julie talks in detail about she prepares for the "big day", mentally, physically, and energetically, including why and how she uses bio data tech, what to focus on, and what you can LET GO of.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
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Julie and Casey chat with romance novelist, columnist, and podcast host Sarah Maclean about the feminist bonafides of the romance genre, using your platform for good, and more diverse characters âstepping out from the margins.â Along the way, they dive into all kinds of ways to take up space and dare to thrive, and Casey tries and fails not to fan-girl too hard.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
TOP TAKEAWAYS:
There is enormous subversive power in characters who for too long have played the âsuffer beautifully and die pitifullyâ roles stepping center stage, gaining love, sexual pleasure, and personal triumph. The ability to take space â with our voices, bodies, and ideas â often comes down to our own feeling of worthiness. As someone who spent her life being âa little bit too muchâ, the heroines of romance novels being loved for exactly who they were gave Sarah a path to imagine a world where no one said âcouldnât you just be a bit less.â Writing romance is all about creativity within structure â the contract Sarah has with her readers is âhappily ever afterâ, and she has a treasure trove of tropes to pull from. Finding her own voice and perspective within that structure while accomplishing âreader care and feedingâ, is an incredibly applicable lesson for all of us who create. What does your audience want, need, and expect, and how can you deliver that for them with your unique spin? LESSON: Our bodies and our emotions are what separates us from the robots, and your âtoo muchâ is the most interesting thing about you. Dare to embrace them.A life-long romance reader, Sarah MacLean wrote her first romance novel on a dare, and never looked back. She is the New York Times and USA Today bestselling author of romances translated into more than twenty-five languages, a romance columnist and the co-host of the weekly romance novel podcast, Fated Mates. A graduate of Smith College & Harvard University, she lives in New York City. Her new book, Knockout, will be released in August.
Website: https://www.sarahmaclean.net/
Instagram: @sarahmaclean
Twitter: @sarahmaclean
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Julie and Casey sit down for an encore conversation with Cyndie Spiegel, where they get to talk all things âMicrojoysâ, what itâs like to balance public and private as a shiny person, and touch upon lots of micro-topics from cats to dealing with pandemic weight gain.
TOP TAKEAWAYS:
Microjoys are not about the size of the joy, but rather its accessibility. Instead of toxic positivity, microjoys allow us to accept that things are as okay as they can be at any moment, but you can find joy anywhere.
There is no past place to get back to. Whether it's our pre-pandemic size, a past version of ourselves, or deeply missing an important person, the only way out is through, and you are not the same on the other side.
Proving yourself to others can be a fatberg of a time suck . . . notice if you are wasting any time trying to convince someone else of who you are. Try shifting proving yourself to others to proving yourself to yourself.
And a bonus tip but one that never gets old: If your pants are too small, buy a bigger size.
LESSON: Navigating vulnerability in speeches.About Cyndie:
Cyndie Spiegel is a born storytellerâturnedâwriter; sheâs an aspirational voice and an igniter of powerful conversation around self-acceptance, integrity, and joy. She is a former fashion executive, adjunct professor at Parsons School of Design and Fashion Institute of Technology, and holds a masters of professional studies. She is also a TEDx speaker and a certified yoga and meditation teacher. Her honest storytelling, vulnerable self-inquiry, and penchant for swear words have made her a sought-after speaker for conferences, brands, and organizations, and she has been featured in publications such as Forbes, Glamour, Teen Vogue, and HuffPost. She currently lives in New Jersey with her (very handsome) photographer husband, two cats, way too many patterns, and an excessive number of houseplants. She is the founder of Dear Grown Ass Women, an inclusive and highly relatable social community for women 35+, and she is also the author of A Year of Positive Thinking. (Photo credit: Ira James)
Author Site: www.cyndiespiegel.com
Social: Instagram @cyndiespiegel
BUY MICROJOYS!
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Julie and Casey have an encore chat with Season 1 guest Piera Gelardi (founder of Refinery 29, creative genius, and now the founder of Wild Things World) about how play became the focus for her ânext chapterâ. Along the way, they discuss best practices for better brainstorming, what Piera has learned from her four-year-old daughter, and entering our collective hope punk era by choosing hope, joy, and delight in a dark world.
From now until April 15th, we're accepting applications for our signature small group course for women, POWER/PLAY. Find out more and apply here!
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
TOP TAKEAWAYS:
Play is a powerful tool for presence, connection, creativity, divergent thinking, and more . . . and we have to protect the vibes. Trying to commodify it, make play âefficientâ, or give it a necessary goal to hit kinda kills it. The Ghost of Should distracts us from our true journeys â and âbeing taken seriouslyâ wasnât the right goal for Piera. What we look for, we notice, and what we notice, grows. Creating a practice of looking for wonder, delight, joy, and love doesnât mean we have to ignore the bad stuff or spiritually bypass ourselves and others. LESSON: A few ways to get out of your head and find the FUN of communicationPiera Gelardi is a creative director, entrepreneur, and speaker passionate about bringing out the creativity in everyone. She co-founded the iconic womenâs media brand Refinery29, the experiential property 29Rooms, and recently launched the new play company Wild Things World. She is on a mission to bring more play to every space she enters â starting with yours!
Her work has won accolades like Ad Age's "50 Most Creative People of the Year" Entrepreneur magazineâs "50 Most Daring Entrepreneurs and spots keynoting events like SxSW, Create & Cultivate, and Inbound.
Outside of her work, she loves performing in storytelling shows, teaching cathartic dance, and making up songs with her 4 year old.
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In this weeks minisode, Julie talks about something we've been seeing a LOT with our friends and clients: BURNOUT. Julie tells her story of burnout â how she made her way back, and what she has lost, but also gained along the way. If you're approaching burn out, are in the middle of it, or are starting to make your way back, this is for you.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
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Julie and Casey sit down with author, corporate social responsibility expert, and founder of McPherson Strategies Susan McPherson to talk all things connecting. Along the way we touch on the very universal human need to be seen and heard, how relationships can be a vehicle for social impact, and what it means to build community as single women looking to take care of our long term futures.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
TOP TAKEAWAYS:Relationship building is a lifetime process, and builds on itself. Changing environments doesnât mean we leave old relationships behind. Keep nurturing those long standing friendships as much as you grow and nurture new connections.
Susan mentions the concept of hosting in her book âThe Lost Art of Connectingâ. What this means is, you donât need to be the person in charge of a space in order to host other people in it. Hosting can be a secret super power that allows you to get your grounding in a new situation, as well as a vehicle for making connections from a place of generosity. To quote Susan: âBringing people together, you're making that magic happen and you are helping people feel seen, heard, and listened to. And I fervently believe that the greatest gift we can give one another is exactly that.â
If we can understand the peoples greatest wish is to be seen and heard, and incorporate that into how we interact with them, we build much more fruitful and satisfying connections. Itâs extremely disarming without being manipulative.
We often think people like us because of what we say, but it turns out talking less and asking questions makes us more likeable. Use that curiosity: understanding other people's perspective grows our empathy and helps us understand both the world and ourselves a little better.
LESSON: You canât âhackâ body language.
Connect with Susan:Twitter and Instagram: @Susanmcp1
Company: www.mcsptrategies.com
Book: TheLostArtofConnecting.com
LinkedIn: https://www.linkedin.com/in/susanmcpherson/
Susan McPherson is a serial connector, angel investor, and corporate responsibility expert. She is the founder and CEO of McPherson Strategies, a B-corp certified communications consultancy focused on social impact. She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships (McGraw-Hill). Susan has 30+ years of experience in marketing, public relations, and sustainability communications, speaking regularly at industry events including Massachusetts Conference for Women, Worth Women and Techonomy, and contributing to the Harvard Business Review, Fast Company, and Forbes. She has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times.
Susan is the recipient of Forbes magazineâs 50 over 50âImpact 2021 award and Worth Mediaâs Worthy100 award. She has also won numerous accolades for her voice on social media platforms from Fortune Magazine, Fast Company and Elle Magazine. Currently, Susan invests in and advises women-led start-ups, including: iFundWomen,Inc., Messy.fm, Our Place, The Riveter, Park Place Payments, Hint Water, Apolitical and The Muse. She serves on the boards of USA for UNHCR, The 19th News, and serves on the advisory boards of The List, Apolitical Foundation, Just Capital and Alltruists. Additionally, she is a member of the MIT Solve Women and Technology Leadership Group and serves as an adviser to several nonprofits including Sheâs The First and The OpEd Project. Susan is a Vital Voices global corporate ambassador and a member of the New York Womenâs Forum and Extraordinary Women on Boards. She resides in Brooklyn.
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In this solo episode, Casey nerds out on (and sings!) one of her favorite musical theater traditions: the âI Wantâ song, and explores what we as (mostly) non-singing communicators can learn from it.
(Try looking for your I Want song on this list!)
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
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Julie and Casey dive into their new obsession: creativity, and why itâs the key ingredient for powerful communication. Along the way, they dig into why creativity feels so hard, getting out of the communication âgroovesâ of long-term relationships, and how to build a creative practice, even if all youâre doing is your dishes.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
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In this solo episode, Julie digs into how we perceive ourselves, how others perceive us, and how to balance that with our core values and integrity.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
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Julie and Casey dig into audience archetypes (like the dreaded âDevilâs Advocateâ), the 5 types of questions we all deal with as presenters, and why audience interaction is a gift.
Check out the blog post about how to handle the 5 types of audience questions here, and download your "Meeting Prep" workbook here.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
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Julie and Casey take you on a voice memo diary of their experience presenting for two days at the Kayo Conferencesâ Annual Leadership Retreat. Get an inside look at how they prep, dealing with nerves, and self-care in the form of frozen dairy.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
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Julie and Casey sit down with Anjali Bhargava, founder of Anjali's Cup, to talk about her journey as an entrepreneur. Along the way they discuss the power of names, the joys and perils of being your own boss, and what it takes to bring your work to the world without losing yourself and what matters.
Use the code "voiceis" for 15% off of Anjali's beautiful spice and tea products here.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
TOP TAKEAWAYS
Entrepreneurship means you get to be your own boss. It also means you have to be your own boss. One of the biggest challenges of entrepreneurship is figuring out how you work best: where your time is best spent, whether you work better alone or in a team. Learning to work with instead of against that is crucial. (And get a coach.) The secret to sustainable entrepreneurship? Sleep. Sleep and down time. You NEED that space and regeneration to keep going. Self - Care is sometimes massage and splurges, but the cornerstone is sleep, nutrition, and movement. Entrepreneurship is about choosing how you make money, but itâs also the ability to choose how you want to make impact. Those two things may not be the same thing. When people keep saying your name wrong or avoiding saying your name â use it to name your product. :) LESSON: How (and why) to suck. Made with reverence from the roots up, Anjaliâs Cup blends nourish from the inside out. Uniting modern science with Eastern wisdom and a passion for well-balanced, sustainably sourced, organic ingredients; enjoy blends that look as good as they taste and taste as good as they will make you feel. Like a hug in a cup, they are soothing, refreshing, and harmonized to support you. ResilienceÂź Turmeric Elixir, our signature blend, was born from a genuine desire to create something that would nourish the body, nurture the soul, and taste divine. Anjali Bhargava is the founder of Anjaliâs Cup, a company grounded in the belief that there is a ton of benefit in nourishing our roots with a bit of daily turmeric. Her blends, including her 2 chai masalas are an easy, safe, and delicious way to do this. Anjali is deeply influenced by her Indian heritage; her relationship to food, wellness, and the art of well-balanced ingredients is infused with the traditions, philosophy, and practice of her familyâs culture. Anjaliâs reverence for turmeric began as a child watching her mother use the magical golden powder in almost everything. As an adult, she returned to the sacred turmeric root for support during her own health challenges and developed a recipe that was easy to use, versatile, and more potent and delicious than anything she could find in the market. Anjali lives in Harlem, NYC with her rescue cat Elaichi. -
Julie and Casey sit down with happiness expert Stephanie Harrison to talk the science, the soft, and the squishy of how we think about happiness . . . including where we get it wrong, and what to do about that.
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
TOP TAKEAWAYS
Weâve been sold a bill of goods that if you're good enough and successful enough, youâll be happy; however, trying to achieve ourselves out of being human actually hinders our happiness. Discomfort and challenges are NOT proof that youâre not worthy of happiness â they are part of the human experience. YOU ARE GOOD ENOUGH FOR YOUR OWN HAPPINESS. The old model of "achievement leads to happiness" actually leads to burnout. Burnout is not your fault. It is a collective problem that ultimately needs a collective solution www.thenewhappy.com www.instagram.com/newhappyco An expert in well-being, Stephanie Harrison founded The New Happy based on her Masters thesis in Applied Positive Psychology at the University of Pennsylvania.
She has spent the last ten years studying happiness from an interdisciplinary perspective, incorporating perspectives from art, science, philosophy, religious/contemplative studies, and the humanities.
Her book, THE NEW HAPPY, is forthcoming from Penguin Random House.
Stephanieâs expertise has been featured in Architectural Digest, Brit+Co, Bustle, Design Milk, FastCompany, Forbes, Greatist, The Huffington Post, Paper, Shondaland, Tatler, Well+Good, and Verywell.
A regular keynote speaker, her past engagements have included Microsoft, LinkedIn, Degreed, Zendesk, Capital One, Juniper, Eventbrite, Create & Cultivate, and ServiceNow.
Prior to starting The New Happy, Stephanie led the well-being program and learning platform for Thrive Global, built a product marketing team that led launches for LinkedInâs $4B human resources business, and consulted to Fortune 100 companies on their people and HR challenges at Deloitte. She also returned to teach as an instructor at Penn following her graduation. -
In this solo minisode, Julie dives in to explore the question âDoes accomplishing hard work mean SHOWING how hard you work?â, and how backing off of ourselves leads to better solutions for our biggest challenges.
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Julie and Casey interview each other about the best and worst of the year that was, a different way into goals for 2023, and what theyâre excited about for the future. Along the way they get into assembling your personal team, learning how to be a better friend, and lots of ways of looking at the concept of âcareâ.
Watch this interview on video here!
Thank you to our Season 4 sponsor, Armoire! If you're ready to try a new look, Armoire's high-end clothing rental service (full of amazing women-owned brands) will hook you up! For 50% off your first month's rental + a free item, go to http://armoire.style/voiceis and use VOICEIS in the referral box!
TOP TAKEAWAYS:
What could change if you asked yourself this question: âWhat would make this (mood/task/day/moment/action) feel 5% better?â Small goals for the win! One of the most fundamental things weâve leaned into and accepted this year is the need for a team â for community care, instead of just self-care. Emotions are necessary for communication â they are the crucial information that takes our experience of the world from a line drawing to full Technicolor. And we wonât be debating that emotions are crucial and not something to be âeliminatedâ at work anymore.Casey Erin Clark is a voice, public speaking, and communication coach, performer, author, entrepreneur, podcast host, and leader in both the entertainment and business worlds. She is a fierce advocate for gender justice and spends her days speaking, teaching, and writing about the power of womenâs voices, while seizing fulfilling opportunities to perform on screen and stage. In 2014, Casey and Julie Fogh co-founded Vital Voice Training, a voice and speech coaching company on a mission to change the conversation about what leaders are âsupposedâ to sound like and empower everyone to own the power of their full vocal instrument and presence. Casey hails from the cornfields of southern Illinois (where she grew up singing with her family Von Trapp-style) and has a BFA in musical theater from Illinois Wesleyan University. She also coaches musical theater pros of all ages, is a member of SAG-AFTRA and AEA, performed at the 2013 Oscars with the Les Miserables movie cast, and sings with the Grammy-nominated and Tony-honored Broadway Inspirational Voices choir. Recommending books and breakfast restaurants is her love language. Will perform the Lafayette speed rap from Hamilton on demand.
Julie Fogh is a voice coach and interpersonal communications specialist who works with actors and business leaders helping them navigate their individual tensions and blocks, revealing the personal power and unique and captivating humanity that exists in all of us. Through Vital Voice Training, Julie and her co-founder Casey Erin Clark blend the toolbox of the professional actor with their powerful frameworks for embracing one's authentic speaking voice to businesses, schools, and organizations all over the country. Julie was raised in Seattle and earned her BA in Theatre and Women Studies from University of Washington. She earned an MFA in acting from Northern Illinois University, a rigorous interdisciplinary curriculum that engaged with the physical body, the emotional life, imagination, use of language, character construction, non-verbal communication and the truth of the moment. She has studied with the Moscow Art Theatre and University of Copenhagen and has studied Meisner Technique with Kathryn Gately, Michael Chekhov Technique with Deborah Robertson, and Movement and Period Style with Lloyd Williamson. She loves YA novels and her cranky rescue cat, Ashland.
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