Afleveringen
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A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivating crops, regenerative farming is a way of growing food that seeks to revitalize the health of the soil. This ethical approach creates more sustainable food and nutrient-rich produce and helps maintain a healthy earth for future generations.
In this episode, Jen talks with Benina Montes, Owner and Managing Partner of Burroughs Family Farms. Benina started farming almonds with her father in 2002. In 2006, she started transitioning the first almond blocks to organic, and by 2015, the whole farm was certified.
Jen and Benina talk about regenerative farming principles, the challenges and benefits of maintaining high-quality produce, and how Burroughs Family Farms produces almonds, olive oil, and organic meats using sustainable farming practices.
In this episode:
[02:01] - Burroughs Family Farms' products
[04:07] - Benina's thoughts on grocery store products
[06: 14] - Principles and benefits of regenerative farming
[11:52] - Benina's thoughts on pesticides
[15:41] - Certifications for regenerative agriculture
[17:53] - How to identify high-quality olive oil
[21:41] - The benefits and uses of regenerative organic almond butter
Quotes
[07:14] - "Sustaining is not necessarily making anything better. It's just not making it worse. And we want to leave things better than we found them." ~ Benina Montes
[09:02] - "It's all about having healthy soil. Healthy soil, healthy plants. Healthy products, healthy people. That's what our goal on our farm is." ~ Benina Montes
[10:58] - "We're big advocates of having more and more people try regenerative farming. It's not just good for the farmers. It's good for the consumers as well." ~ Benina Montes
Links
Benina Montes on LinkedIn
Burroughs Family Farms
California Olive Oil Council
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Jen on Instagram
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Recipes & Swaps
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Use the code “wakeup” to get a 20% discount on Burroughs Family Farms' products. -
Cortisol, often called the stress hormone, plays an important role in our bodies' response to stress. While a certain amount of stress is necessary for survival, prolonged exposure to high cortisol levels can negatively impact our health and well-being. Fortunately, there are simple, actionable steps for managing cortisol levels and reducing stress, leading to not just a fine life but an optimal one.
In this episode, Jen talks with Dana Lewis. Dana is a mother, a widow, a nutrition expert, and the host of the Stop Faking Fine podcast. After tragically losing the love of her life and the father of her three boys to cancer in 2013, Dana shifted from traditional engineering to being solely focused on understanding the effects stress has on the body. She is committed to inspiring others to stop settling and step into living with more energy, focus, and mental clarity. Dana teaches simple, sustainable habits to help manage your stress and show up as your best every day.
Jen and Dana discuss actionable strategies for reducing inflammation, managing stress hormones, and enhancing dietary and lifestyle habits for better health and well-being.
In this episode:
[03:06] - The story behind Dana's desire to specialize in stress management
[07:15] - The effects of stress on the body
[08:21] - What high cortisol means
[13:00] - Why people continue to gain weight despite their efforts to lose it
[14:09] - Other ways to lower inflammation besides diet
[20:55] - How Dana's functional guacamole is made
[23:10] - The relationship between high cortisol levels and rage
[27:21] - The one thing people can do to manage their stress
Quotes
[07:29] - "Stress creates inflammation. And inflammation is the root of all evil." ~ Dana Lewis
[08:33] - "Your cortisol hormone is your stress hormone. It sets the stage for the rest of your hormone, either harmony or disruption." ~ Dana Lewis
[13:51] - "Look at food not as a diet but more as a solution to your problem." ~ Dana Lewis
[29:53] - "Recognize how you feel. Empower yourself to step into living your absolute best." ~ Dana Lewis
Links
Dana Lewis on LinkedIn
Dana Lewis Website
Dana's Nutrition Cheat Sheet
Stop Faking Fine
Happy Juice
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Jen on Facebook
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Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!
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Zijn er afleveringen die ontbreken?
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In this episode, Jen talks with Doug Wolkon, founder of Kauai Farmacy in Hawaii. They discuss the importance of consuming real foods and avoiding processed ingredients to achieve optimal health and reduce inflammation. Doug shares his personal journey from private equity in New York to establishing a permaculture oasis in Kauai, highlighting the benefits of plants like turmeric and tulsi. Jen and Doug also share practical advice on integrating herbal medicine and nutrient-rich foods into daily life, the importance of local and regenerative farming, and advocating for greater awareness and responsibility in dietary choices. Learn more at WakeUpLife.com.
Use the code “WAKEUP” at https://kauaifarmacy.com and get 20% off your order.
Links
Doug Wolkon on LinkedIn
Kauai Farmacy
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Cup Board Pro is deeply connected to the Young family's heartfelt story of loss and resilience. Following the passing of their mother to breast cancer and their father to a 9/11-related illness, Kaley and Keira Young found strength in carrying on their parent's legacy. By continuing the product their father started, they have created more than just a cutting board – they have crafted a legacy that honors their parents' memory and supports those in need.
In this episode, Jen talks with Kaley and Kiera about their journey of living out their parents' legacy. They share their story of loss, resilience, and determination, reflecting on their parents' love of cooking and commitment to family. The sisters also talk about making history on Shark Tank, the unique features of Cup Board Pro, and how they give back to families impacted by 9/11-related illnesses.
In this episode:
[01:19] - The inspiring story behind Cup Board Pro
[05:19] - What makes Cup Board Pro special
[09:30] - Kaley’s and Keira's background
[11:55] - How buying Cup Board Pro helps people
[13:05] - Kaley’s and Keira's life after losing their parents
[16:32] - Cooking With the Firehouse Chef
Quotes
[06:05] - "My dad always used to say that there's a distance between you and your countertop while you're prepping. So that's where the cup fits perfectly between you and your countertop." ~ Kaley Young
[11:11] - "We hear people all the time telling us how much they love the Cup Board Pro, and they think of our dad every time they use it. That aspect is special for us, just to be able to carry on how amazing our dad was." ~ Kaley Young
[12:09] - "Twenty percent of our piece of the cutting board goes to the FDNY Foundation, a charity that's close to our hearts. Being able to give back to that is really important to us." ~ Kaley Young
Links
Kaley Young on LinkedIn
Keira Young
Cup Board Pro
FDNY Foundation
Cooking With the Firehouse Chef
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Jen on Instagram
Jen on Facebook
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Throughout history, milk has played a significant role in human nutrition. While convenient, commercially produced milk often undergoes heavy processing and homogenization, stripping away some of its valuable nutrients and natural goodness. Live Vessel, however, believes there's a better way. By cold-pressing fresh, raw, and organic ingredients, Live Vessel produces a variety of milk and creamers that maintain their true taste and health benefits.
In this episode, Jen talks with William Robinson, Founder of Live Vessel. William started the company in 2019 after taking an online course in plant-based culinary and confectionary desserts. The pure taste and quality of homemade plant-based milk inspired him to create his own brand.
William talks with Jen about his journey of creating pure, clean, plant-based milk free from fillers and artificial flavors. He shares the inspiration behind Live Vessel, the different flavors and bases of their milk, and the importance of using clean and organic ingredients in milk products.
Key Takeaways
[01:16] - How William started Live Vessel
[07:21] - The importance of using organic ingredients
[09:22] - The different milk flavors available at Live Vessel
[13:06] - Why Live Vessel's milk is creamier than other milk
[16:30] - How people use Live Vessel's milk and creamers.
[20:19] - Why William uses raw ingredients in his milk products
[21:18] - The best way to find Live Vessel's products
Quotes
[02:08] - "As soon as I tried making my own plant-based milk, my life completely flipped. I can't go back to the store to buy this anymore. I have to continue doing this at home." ~ William Robinson
[08:19] - "I'm passionate about putting only organic foods in my body, and I want to serve my community with the same because the quality of ingredients is just outstandingly different when you taste something organic and non-organic." ~ William Robinson
[21:45] - "Everyone should have a wake-up moment in their life because it really changes the way you have an outlook on everything." ~ William Robinson
Links
William Robinson on LinkedIn
Live Vessel
Ramsey Farmers Market
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Consumers today crave convenient, healthy snacks they can feel good about. They want healthier options with more flavor, satisfaction, and transparency. However, creating a mess-free, shelf-stable snack without compromising taste or nutrition is challenging. realsy understands this need and created snacks that are the perfect pick-me-up, pre-workout fuel, and guilt-free treat, proving that health and convenience can go hand in hand.
In this episode, Jen talks with Austin Patry and Sophia Karbowski, the Co-Founders of realsy. As young entrepreneurs aspiring to do big things, Austin and Sophia became business partners in college in 2017 while studying entrepreneurship. They started their first business with an unrelenting mission to spread healthy vibes all over the country, growing from a single food truck to health food cafes on college campuses across the country. Since then, Austin and Sophia have entered the CPG (consumer packaged goods) space with a strong desire to make their genuinely nutritious food options more accessible and convenient.
Austin and Sophia talk with Jen about their journey from starting a smoothie and acai bowl cafe in college to launching realsy as a consumer packaged goods brand. They discuss how realsy provides a convenient and nutritious snacking option, how they developed their unique product, and the challenges they faced in creating a shelf-stable, mess-free snack. Finally, Austin and Sophia share their vision for the future of realsy and their commitment to providing consumers with clean, convenient snacks.
In this episode:
[01:15] - How Sophia and Austin became business partners
[05:04] - What it takes to produce on-the-go nut butter-filled dates
[06:49] - What sets the Medjool date apart from other dates
[07:48] - What makes realsy a great snack
[10:16] - The ingredients of realsy snack bars
[12:27] - Where and how realsy ingredients are produced
[14:08] - Where to find realsy products
[16:03] - The nutritional benefits of realsy snacks
Quotes
[04:13] - "We created realsy because dates are a produce item. We decided to take something that was a produce item and make it easier to take on the go, fun, interesting, convenient, and that tastes amazing with the nut butter on the inside." ~ Sophia Karbowski
[05:38] - "We wanted to create something shelf-stable that's portable, lightweight, and not a mess. It is not only shelf-stable but also has a consistency that's not oozing out and a little bit thicker." ~ Austin Patry
[11:20] - "What does nutrition mean to us? It really is just whole foods and ingredients that you recognize. It's as simple as that." ~ Austin Patry
[11:51] - "You shouldn't be eating anything you can't picture holding the separate ingredient in your hand. If you can't imagine what one of the ingredients looks like in the palm of your hand, then you shouldn't be eating it." ~ Sophia Karbowski
Links
Austin Patry on LinkedIn
Sophia Karbowski on LinkedIn
realsy
realsy snacks on Instagram
Fresh Thyme
Hungryroot
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Jen on Facebook
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There are many types of tortilla chips available, but not all are created equal. Most chips on the market are made with corn and cooked in seed oils. MASA offers a healthy alternative with their handmade chips, fried in beef tallow and prepared via nixtamalization, an ancient technique used by the Aztecs for centuries to enhance the healthful benefits of corn.
In this episode, Jen talks with Steven Rofrano, Co-Founder and CEO of Ancient Crunch, maker of MASA chips. Steven shares how he started a company that makes tortilla chips free from preservatives and unhealthy seed oils. He also explains how MASA chips are made and emphasizes the dangers of seed oils and their impact on our health.
Key Takeaways
[01:20] - What MASA means.
[02:56] - What inspired Steven to start a chip company.
[06:21] - The beginnings of Steven's snack innovation journey.
[08:30] - The digestibility and cultural significance of corn chips.
[10:08] - The traditional process of making corn chips.
[13:03] - Why MASA uses only organic corn for its chips.
[15:19] - How seed oils impact American diets.
[17:52] - The dangers of seed oils in human health.
[21:29] - The taste and texture of MASA chips.
[23:48] - The best frying fat for ultimate tortilla chips.
Quotes
[03:48] - "The chip market may seem saturated, but it's actually completely vacant because there are no good chips in the chip aisle." ~ Steven Rofrano
[15:41] - "Seed oils are the single largest toxic thing people consume in the largest quantities. They are unstable in the biology of humans." ~ Steven Rofrano
[22:02] - "MASA chips are thicker than your normal chip. They're much sturdier and hardier, so you can sink your teeth into them. They're very satisfying and better than any other tortilla chip you've ever had." ~ Steven Rofrano
Links
Steven Rofrano
MASA Chips
Seed Oil Scout
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The human body is a complex ecosystem. Like any ecosystem, it thrives on a foundation of healthy building blocks. With so many toxins, pollutants, and stressors in our environment today, prioritizing cellular health and fortifying the cell membrane plays a key role in achieving optimal health and wellness.
In this episode, Jen talks with Jessica Kane, Chief Marketing Officer at BodyBio. Jessica drives growth through innovative, data-driven strategies in both B2C and B2B markets. With a focus on driving customer acquisition and brand building, Jessica leverages her strategic, creative, and analytical expertise to promote wellness and transformative health solutions.
Jen and Jessica talk about cellular health and how the cell membrane is the gatekeeper, controlling what enters and exits our cells. They also discuss how cell membranes break down as we age, the effects of toxins in our cells, and how BodyBio can strengthen and support cellular health.
Key Takeaways
[01:15] - A brief history of BodyBio.
[02:24] - What it means to make people healthier, one cell at a time.
[04:00] - How aging affects the cell membranes.
[05:01] - Creating a healthier cell.
[08:14] - How phospholipids relate to cell integrity and dementia.
[09:06] - Foods that can help maintain good cellular health.
[10:05] - How BodyBio sources raw materials.
[11:23] - The difference between brain and cell health supplements and gut health supplements.
[14:42] - What actions affect cell membranes.
[15:30] - Signs of deteriorating cellular membranes.
[16:53] - Protecting cell membranes against modern threats.
[17:17] - Where people can find BodyBio.
[17:53] - Transformative cellular health and recovery stories.
Quotes
[03:05] - "There is nothing more root in the body than ourselves. So, if you strengthen and build your cellular health, all your body's systems are able to function better." ~ Jessica Kane
[03:22] - "If your cells are unhealthy and you have a leaky cell membrane and a leaky cell wall, toxins are getting in and changing your epigenetics. They're altering your health." ~ Jessica Kane
[05:17] - "There are so many different claims about cellular health these days. But the most important thing is strengthening your cell membrane because that's where the cell's activity happens." ~ Jessica Kane
Links
Jessica Kane on LinkedIn
BodyBio
Terry Wahls
The University of Iowa
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Commercially produced kibble has been a go-to option in canine diets. While undeniably convenient, these dry foods may often contain fillers, byproducts, and preservatives that may not be ideal for a dog's overall health. A growing trend in pet nutrition emphasizes a diet rich in fresh, whole ingredients. This shift to fresh food emphasizes minimally processed meals that retain nutritional value, making those nutrients more bioavailable and digestible for canines to absorb and utilize.
In this episode, Jen talks with Dr. Jennifer Kwon, Director of Veterinary Partnerships Education and Outreach at JustFoodForDogs, a pioneer in fresh pet food. Dr. Kwon is passionate about promoting pet health and well-being through nutrition. She has been with JustFoodForDogs since its inception and has played a key role in developing healthy and balanced dog diets. With her expertise and dedication, Dr. Kwon has helped countless pets improve overall vitality and thrive on real, fresh food.
Jen talks with Dr. Kwon about the importance of feeding dogs real and fresh food. Dr. Kwon explains the difference between food and feed when it comes to dog nutrition. She sheds light on the benefits of feeding dogs a diet free from processed kibble and addresses common health issues in dogs, such as obesity, skin issues, and allergies, as well as how a fresh diet can help alleviate these problems.
Key Takeaways
[02:10] - The founding of JustFoodforDogs.
[03:05] - The difference between food and feed for dogs.
[04:40] - The potential impact of pet food on dog's health.
[06:06] - Why fresh food matters for dogs.
[07:59] - The different types of food and flavors available at JustFoodForDogs.
[09:11] - How to determine the best diet for dogs and how to order.
[10:44] - JustFoodForDogs' approach to traveling and refrigeration.
[11:53] - Testimonials about dog's transformations after consuming JustFoodForDogs products.
[13:40] - Sensitivities of dogs to certain foods.
[16:17] - Dog snacks from JustFoodForDogs.
[18:36] - JustFoodForDogs adoption program.
Quotes
[06:28]- "Fresh food really matters because, just as we see in human health, consuming fresh whole foods plays a crucial role in promoting the well-being of our pets. Fresh whole foods are cooked minimally. That makes the nutrients more bioavailable and digestible, leading to better nutrient absorption." ~ Dr. Jennifer Kwon
[09:44] - "We believe that every dog is an individual. Just like humans, everyone is different. And because we're so bio-individual, we don't want a cookie-cutter diet for everybody." ~ Dr. Jennifer Kwon
[19:32] - "We want more lives, more love, and more dogs to live longer and healthier." ~ Dr. Jennifer Kwon
Links
Dr. Jennifer Kwon
JustFoodForDogs
JustFoodForDogs on Instagram
JustFoodForDogs on Facebook
JustFoodForDogs on X / Twitter
Shawn Buckley
PAWS Chicago
Korean K9 Rescue
Wags and Walks
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The food industry has long recognized the consumer demand for clean, healthy snack options. However, many store-bought snacks, while appearing healthy on the surface, contain hidden sugars, additives, and preservatives. Solely recognizes these needs and is up to the challenge. They lead the clean snacking movement by offering simple, transparent, and delicious snacks made with whole, organic fruits. Their commitment to using only a few natural ingredients sets them apart from other brands that rely on artificial ingredients.
In this episode, Jen talks with Simón Sacal, Founder and CEO at Solely. With more than 20 years of experience in the food industry, Simón is a pioneer in creating healthy snack options. He started Solely by inventing a technology to make fat-free potato chips and has since expanded the brand to include fruit jerky, gummies, dried fruit, and pasta. Simón's mission is to provide consumers with clean, nutritious, and guilt-free snacks made from ingredients that humans have used for thousands of years.
Simón talks with Jen about how Soley uses real ingredients, like organic fruit, to create their fruit jerky, gummies, dried fruit, and pasta. Simón also shares how he sources organic fruits and the challenges in developing these products. He highlights the significance of organic farming in ensuring that the fruits used in their products are free from harmful chemicals.
Key Takeaways
[01:30] - An overview of Simon's background and how Solely got started.
[02:59] - The fat-free movement.
[05:04] - The challenges of creating clean and simple snacks.
[07:21] - The challenges companies face in creating clean snacks.
[09:18] - Solely's source for organic fruit.
[11:15] - Solely's fruit jerky products and their taste profile.
[14:57] - How Solely's fruit gummies are produced.
[16:02] - Harmful ingredients in popular fruit snack brands.
[20:13] - How Solely produces its pasta options: spaghetti squash and green banana.
[23:34] - The best way to get Solely products.
Quotes
[04:08] - "At Solely, we go far beyond better for you. We do good for you. So, we only have food that humans have been eating for thousands of years and that we know nourishes and is good for you." ~ Simón Sacal
[09:34] - "Being close to the farmers is a huge part of the business in many ways. It makes it sustainable. It makes it human. It makes it work. It's the only way you can really control the fruit and make it long-term sustainable." ~ Simón Sacal
[10:19] - "Sometimes, you think you're eating clean because the ingredients look clean. But if you have a lot of pesticides on the product, it could be even worse than having something that is not perceived as clean. So, we make a huge effort to go organic." ~ Simón Sacal
Links
Simón Sacal on LinkedIn
Solely Fruit Snacks
Solely on Amazon
Jimbo's Naturally
Costco
Kroger
Albertsons
Target
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Have you ever craved more snacks after eating one? That's because sugary snacks often leave us wanting more. But Bearded Brothers offers a refreshing change in the crowded snack market by providing healthier options.
In this episode, Jen talks with Nick Meyers, President of Bearded Brothers, about how his journey into Bearded Brothers began, why organic ingredients are essential to their mission, and their special Yo bars designed for kids.
In this episode:
[01:49] - How and why Nick got involved in Beared Brothers.
[05:25] - Why organic ingredients and clean labels are important to Beared Brothers.
[13:36] - Nick talks about Beared Brothers Yo Bars for kids.
[17:27] - Where you can find Bearded Brothers.
Quotes
[03:53] - “You look on the back, you read the ingredients, you know the ingredients, and not only do you know them, you feel good about them.” ~ Nick Meyer
[09:27] - “You want to eat clean and feel good about it, but you want to enjoy your food too.” ~ Nick Meyer
[12:29] - “When we created a lot of these bars, we wanted to stick to the cleanest ingredients possible.” ~ Nick Meyer
Links
Nick Meyer LinkedIn
Bearded Brothers
Breaded Brothers Instagram
Costco
Amazon
Whole Foods Market
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Get 25% off your Bearded Brother purchase. Use the code Wakeup at https://www.beardedbros.com. -
Chronic pain often serves as a wake-up call, signaling the need for lifestyle and diet changes. While these kinds of changes can be tough, Addison LaBonte is on a mission to make it easier with better-for-you desserts made with real ingredients.
Addison is the founder of Sweet Addison’s. Her life took a turn when she was diagnosed with compartment syndrome, a painful condition that forced her to change her lifestyle. Unable to run, she tried a gluten-free diet and healthier eating habits out of desperation. When she found relief, it sparked an idea – why not create delicious cookies that fit her new lifestyle?
In this episode, Addison talks with Jen about her journey to healing chronic pain by changing her diet, the benefits of going gluten-free, and creating Sweet Addison’s..
Key Takeaways
[01:40] - How Addison was diagnosed with compartment syndrome.
[07:31] - Who should explore gluten-free.
[08:27] - Why Addison named her cookie company Sweet Addison’s.
[09:25] - Products made by Sweet Addison’s and their ingredients.
[19:22] - Why Sweet Addison’s doesn’t compromise on flavor.
[24:23] - Sweet Addison’s mission.
[25:28] - Where you can find Sweet Addison’s cookies.
Quotes
[05:20] - “To say that becoming gluten-free and reading food labels was life-changing is an understatement for me.” ~ Addison LaBonte
[07:31] “When people say, do you think everybody should become gluten-free? I say honestly, yes.” ~ Addison LaBonte
[20:08] - “One of the biggest feedbacks I get from people is, I can't believe that something this healthy can taste this good.” ~ Addison LaBonte
Links
Addison LaBonte Instagram
Sweet Addison’s
Sweet Addison’s Instagram
The University of Maine
Chips Ahoy!
Mrs. Fields
Famous Amos
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Get 10% off your Sweet Addisons purchase!
Use code: Wakeup10 at https://sweetaddisons.com. -
As a water sommelier, Martin Reise spends his days creating content about water and sharing his knowledge with others. As a child, he noticed that water could have different tastes, sparking his curiosity. Disappointed by the limited water options available in restaurants, he decided to take matters into his own hands.
Martin reveals some surprising truths about water. He explains why certain types, like alkaline water, may not be as beneficial as they seem. He also sheds light on the practices of major water brands, exposing how some of them bottle purified tap water and market it as something more. He believes that the best water is pure and natural, without any additives. He is skeptical of labels like "alkaline water" or "vitamin water," urging consumers to be wary of marketing gimmicks.
In this episode, Jen talks with Martin about his journey into this unconventional career, the complexities behind water labels in the grocery store, and the secrets of water tasting.
Key Takeaways
[01:33] - How Martin became a water sommelier.
[03:46] - Why some people are more sensitive to the taste of water.
[06:15] - The most hydrating types of water.
[13:00] - How to choose water at the grocery store.
[15:33] - Martin breaks down different types of water.
[22:05] - Martin’s take on infused water.
[23:54] - Why Martin doesn’t drink distilled water.
[25:18] - How purified water is affecting people’s health.
[26:36] - Martin talks about water intoxication.
[30:08] - Martin discusses his book and water-tasting box.
[37:44] - Should you filter tap water in your house?
Quotes
[07:11] - “Electrolytes is just a fancy marketing word for minerals.” ~ Martin Reise
[16:32] - “All these water producers are thinking, how can I convince the American people to buy tap water in a plastic bottle.” ~ Martin Reise
[23:58] - “Distilled waters are for small appliances, I’m not a small appliance.” ~ Martin Reise
Links
Martin Reise Instagram
Martin Reise Youtube
Martin Reise
Die Welt des Wassers
Pepsi
Coca Cola
Costco
FDA
Vitamin Water
Smart Water
Essentia Water
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Opting for plant-based alternatives often seems like a health-conscious decision. But what if these seemingly harmless swaps are actually posing hidden risks behind the scenes?
Brooke Harris, food lover and Founder of Goodmylk, previously thought switching to plant-based milk was always a healthy choice. But when she started having health problems from plant-based milk, she knew she needed to make a change.
That's what led her to create Goodmylk, a dairy-free milk substitute that tastes great. Unlike many other plant-based milks with added sugars and palm oil, Goodmylk’s products are made from simple ingredients like dates, tigernut, Himalayan salt, sprouted almonds, and oats. Brooke also shares some of her unusual health tips, like cold plunging, red light therapy, and putting onions in socks before bed to help reduce inflammation.
In this episode, Brooke talks with Jen about the hidden truths about plant-based milk, wellness tips to improve overall health, and how she created a better plant-based milk alternative.
Key Takeaways
[01:31] - What is Goodmylk Co.
[05:20] - Common ingredients in most plant-based milk.
[08:07] - The simple ingredients in Goodmylk.
[14:10] - Why dairy-free milk is called milk.
[18:13] - Brooke’s wellness hacks.
[24:23] - Where you can find Goodmylk creamers.
Quotes
[03:53] - “Goodmylk launched with this idea of getting better, clean as close to homemade as possible plant-based milk.” ~ Brooke Harris
[09:10] - “We have this crazy idea that instead of adding a bunch of weird ingredients to make something that is similar to a milky substance, almonds have a lot of fat and protein in them.” ~ Brooke Harris
[10:37] - “Every step of the decision-making around making products filters around me being sick and wanting to create better options.” ~ Brooke Harris
Links
Brooke Harris Instagram
Brooke Harris LinkedIn
Goodmylk Co.
Ritual Coffee Roasters
Folgers Coffee
So Delicious
Almond Breeze
Oatly
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Cheese cravings are among the toughest to shake. But imagine enjoying pepper jack, spicy queso, cream cheese, and smoked pimento without the discomfort of dairy. It might sound too good to be true, but thanks to Gwendolyn Dare Hageman, it's not.
Gwendolyn Dare Hageman, Owner of Darë Vegan Cheese, talks with Jen about her journey from formulating vegan cheese in a tiny blender at home to growing a fully-fledged business. Her vegan cheeses can be enjoyed without the cons of dairy. From playful recipe experiments to bold flavor combinations, Gwendolyn has reimagined cheese alternatives that even dairy lovers enjoy.
In this episode, Gwendolyn talks with Jen about the inspiration and process behind creating vegan cheese, the benefits of dairy-free cheese, and the challenges of competing with larger brands.
Key Takeaways
[01:23] - The story behind the name, Darë Vegan Cheese.
[02:17] - How Gwendolyn fell in love with vegan cuisine.
[05:02] - How Darë Vegan Cheese got started.
[05:57] - Why cashews work well as a dairy cheese alternative.
[06:48] - Why people should go dairy-free.
[08:57] - A deep dive into Darë Vegan Cheese ingredients.
[12:01] - Where you can find Darë Vegan Cheese.
[13:05] - Darë Vegan Cheese's core brand values.
[15:14] - The challenges of competing with large brands.
[16:55] - Gwendolyn’s vision for Darë Vegan Cheese.
[19:04] - How to join the Darë Vegan Cheese affiliate program.
Quotes
[02:47] - “It was like the coolest challenge as a chef, to take what people are used to eating and making it healthier.” ~ Gwendolyn Dare Hageman
[13:20] - “Our number one brand value is to create a workplace where people want to be.” ~ Gwendolyn Dare Hageman
[14:14] - “We want to be a fancy cheese, but we also want to be down to earth.” ~ Gwendolyn Dare Hageman
Links
Gwendolyn Dare Hageman LinkedIn
Darë Vegan Cheese
Whole Foods Market
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Keeping a positive outlook, even when things are tough, is much easier said than done. But our attitude, along with our diet, can make all the difference in how you feel when living with chronic illness.
Nicole Pedra, a Chronic Illness Survivor and Health Advocate, gets vulnerable about her personal experience living with Multiple Sclerosis (MS). Nicole has been through a lot with chronic illness, but she's learned some great lessons. She shares how important it is to stay positive and take care of yourself, especially with what you eat. She emphasizes the role of diet in promoting overall health, advocating for a balanced approach that nourishes both the body and the mind. Her inspiring story reminds us to keep looking for the good, even in hard times.
In this episode, Nicole talks with Jen about maintaining positivity and healthy living despite health challenges, the importance of diet and holistic approaches in managing chronic conditions, and insights for listeners seeking inspiration and resilience.
Key Takeaways
[01:15] - How chronic illnesses have impacted Nicole’s life.
[02:49] - What went through Nicole’s mind when she was diagnosed.
[05:31] - Why healthy eating wasn’t linked to Nicole’s diagnosis.
[07:58] - How Multiple Sclerosis differs from other diagnoses and its symptoms.
[12:00] - How to find gluten-free products, and ingredients Nicole avoids.
[23:53] - The cost and the importance of eating organic.
[27:44] - Nicole’s advice to people going through illnesses similar to hers.
Quotes
[03:32] - “I asked her if God was mad at me and if I was being punished because I didn’t understand why this could happen to someone so young.” ~ Nicole Pedra
[22:17] - “It makes me so angry when I see an influencer in the chronic illness industry share how to make magic brownies that have all his crap in it.” ~ Nicole Pedra
[28:26] - “You can’t control what the disease is going to do, but you need to figure out a way to be happy.” ~ Nicole Pedra
Links
Nicole on Instagram
Nicole on LinkedIn
The Rise of Plant-Based Butter with Lauren Montgomery
Lovebird Cereal
General Mills
Yoplait Yogurt
Plentiful Kitchen
AWG Bakery
Base Culture Breads
Sprouted Power
Trader Joe’s
Carbonaut
Banza
Miracle Noodle
Copellos Pasta
Monty’s Plant-Based
Outback Steakhouse
Quaker Oats
Oatly
Starbucks
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When was the last time you checked the labels on your fruit snacks? It can be tough to find snacks that are convenient and healthy with real ingredients. Some seem like a good choice on the surface, but they often hide chemicals and too much sugar.
Dr. Lior Lewensztain is the founder of That’s It., and believes strongly in the idea of food as medicine. He noticed that many Americans weren't getting enough fruits each day, so he started his business to fix that. His fruit bars, probiotic bars, and fruit crunchables have become favorites for both kids and adults. Dr. Lior points out that many of fruit snacks in stores use the "natural flavor" label to hide chemicals and extra sugars. He suggests parents take a good look at their pantry and switch to real fruit products with no fake flavors or added sugars. It's a simple change that can make a big difference in your family's health.
In this episode, Dr. Lior talks with Jen about the importance of adding fruits to your diet, the truth behind popular fruit snacks, and the story behind his simple on-the-go fruit snacks.
Key Takeaways
[01:14] - Dr. Lior’s background and why he created That’s It.
[03:26] - How fruit labels can be misleading.
[05:13] - The meaning behind the name That’s It.
[07:43] - Products offered by That’s It.
[11:17] - Challenges in using high-quality ingredients.
[12:37] - What sparked Dr. Lior’s interest in food as medicine.
[14:45] - Why you should switch out your snacks.
[16:24] - Where That’s It. gets fruit.
[17:42] - Where you can find That’s It.
Quotes
[01:39] - “Only about 12% of Americans get their daily servings of fruits.” ~ Dr. Lior Lewansztain
[06:24] - “Everything that we do is incredibly clean and transparent, and we don’t use any natural flavors.” ~ Dr. Lior Lewansztain
[13:17] - “We are avid believers that food is medicine.” ~ Dr. Lior Lewansztain
Links
Dr. Lior Lewensztain LinkedIn
That's it.
Walmart
Costco
Target
Starbucks
United Airlines
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In a fitness industry saturated with misleading dieting advice and fleeting diet trends, one business is changing the narrative.
Barb Bolotte, Founder of Clean Creations, found her love for nutrition through fitness. But her path to success was challenging. After breaking free from the world of competitive modeling and its detrimental dieting habits, she found herself facing weight gain that seemed uncontrollable. Determined to make a change, Barb discovered her true calling and started Clean Creations. What began as a service helping people with competitive dieting, evolved into cooking colorful, creative, and tasty meals for delivery.
In this episode, Barb talks to Jen about pivoting from competition dieting to starting a business delivering nutritious meals, eating disorders in the fitness industry, and exciting recipes offered by Clean Creations.
Key Takeaways
[01:38] - Barb discusses her passion for arts and crafts.
[02:37] - What inspired Barb’s journey into health and wellness?
[04:25] - Barb discusses eating disorders in bikini competitions.
[05:44] - When Barb realized what food had the right ingredients.
[07:15] - What made Barb start the IIN nutrition program?
[08:47] - Ingredients in Clean Creations meals.
[10:58] - Popular foods offered by Clean Creations.
[12:03] - Inflammatory ingredients in New Orleans shrimp and grits.
[14:49] - What ingredients Barb’s customers want in their foods.
[17:53] - Clean Creations client transformations.
Quotes
[11:46] - “It doesn’t have to be really complicated to be a great dish.” ~ Barb Bolotte
[15:06] - “Unfortunately, our healthcare system is not giving them the tools or awareness that is needed to properly read labels.” ~ Barb Bolotte
[18:11] - “One of my affirmations and mantras is my body is my business!” ~ Barb Bolotte
Links
Barb Bolotte on Instagram
Clean Creations
Clean Creations on Instagram
Mr Olympia
The Institute for Integrative Nutrition
Tony Chachere's
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It’s time to take a closer look at fast food and the not-so-friendly surprises hiding in those quick and easy meals. We often think fast food is a harmless choice when we're in a hurry, but what if there's more to the story?
Zen Honeycutt, a passionate advocate for food safety, is the driving force behind Moms Across America and the author of Unstoppable.
In this episode, she talks with Jen about her mission to spread the word about harmful chemicals and GMOs lurking in our daily meals. Zen discusses her recent fast food tests, exposing alarming toxin levels in popular brands, and stresses the urgency of switching to healthier, organic options. She also shares inspiring stories that prove the power of mindful food choices.
Key Takeaways
[01:41] - Why Zen founded Moms Across America.
[05:51] - The three types of pesticides.
[15:14] - How fast food is harming people.
[26:59] - How to combat toxic foods.
[29:02] - Safer alternatives to fast food.
[42:03] - How to find Zen and Moms Across America.
[43:08] - The difficulty of getting a TV interview.
Quotes
[05:31] - “Unless you’re eating organic, you’re eating very high levels of GMOs in processed food and glyphosate on grains.” ~ Zen Honeycutt
[10:33] - “People are messing with the food supply, and they’re mostly doing it because they want to sell more chemicals.” ~ Zen Honeycutt
[46:26] - “You can fire a scientist or a doctor or a reporter, but you can’t fire a mom.” ~ Zen Honeycutt
Links
Moms Across America
Unstoppable
Robin O’Brien
Raising Cane’s
Impossible Foods
Chik-Fil-A
Dominos
Panera Bread
U.S. Food and Drugs Administration
U.S. Environmental Protection Agency
Chipotle
Dunkin Donuts
Jack in the Box
Walmart
Burger King
Starbucks
Common Ground
Secret Ingredients
Modified
The Peril on Your Plate
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Ever wondered about the chemicals lurking in your local parks and schools? The issue of pesticides in neighborhoods is not just about pretty lawns; it's about the well-being of our families, especially our little ones.
Kim Konte and Bruce Lanphear are the duo behind Non-Toxic Neighborhoods. They're on a mission to kick harmful pesticides out of our public spaces. Kim, certified in organic land management, shares the details of their advocacy work. Bruce, a researcher, talks about prevention in pediatric healthcare. Throughout the podcast, they discuss the challenges faced in bringing about policy changes, success stories, and the need for a paradigm shift in prioritizing children's health. They highlight the need for preventive steps, shaking up norms for the sake of future generations' well-being.
In this episode, Kim and Bruce talk to Jen about their mission to eradicate harmful pesticides from parks and schools, the challenges and wins in their journey, and the need for a shift in pediatric healthcare towards prevention over treatment.
Key Takeaways
[01:48] - What are pesticides?
[04:43] - Symptoms of glyphosate exposure.
[06:24] - How Bruce became an adviser at Non-Toxic Neighborhoods.
[07:47] - What made Kim start Non-Toxic Neighborhoods?
[10:30] - Tests available for parents to check their children's pesticide levels.
[11:18] - How to get help from Non-Toxic Neighbourhoods.
[15:00] - Why are pesticides seen are safe?
[17:51] - How to read a pesticide label.
[22:39] - States in the United States that have banned glyphosate.
[25:07] - Non-Toxic Neighbourhoods success stories.
[30:28] - Three things to minimize exposure to pesticides.
[34:45] - The Non-Toxic Neighbourhoods Organic Tool Kit.
Quotes
[05:17] - “There are about 200,00 people every year that die from acute pesticide poison.” ~ Bruce Lanphear
[08:06] - “No school district or municipality wants to hear that they’re using chemicals that can potentially harm the residents, students, teacher, or staff.” ~ Kim Konte
[29:40] - “We’ve actually created an environment that makes it easy to become sick, and too often, we put the burden on families.” ~ Bruce Lanphear
Links
Kim Konte
Bruce Lanphear
Simon Fraser University
Non-Toxic Neighborhoods
Little Things Matter
Washington State Department of Agriculture
Roundup
Environmental Protection Agency
National Cancer Institute
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