Afleveringen
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If you've experienced any kind of devastating heartbreak and you're looking for a message of hope, this episode is for you!
Jenn is joined by author and womenâs spirituality mentor Sara Avant Stover to discuss her latest book, 'Handbook for the Heartbroken: A Womanâs Path from Devastation to Rebirth', and the four years of serial heartbreaks and "falls from grace" that led to its creation.
Sara shares the journey of heartbreak and healing and how it served as an initiation into warriorship and deeper, more mature humanity.
Youâll learn lessons on the power of letting go, the beauty of embracing the holiness of all of our parts and experiences, and that on the other side of loss thereâs so much joy and potential for creation.
Resources:
Find out more about Sara and her work at www.saraavantstover.com
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Get Saraâs book, 'Handbook for the Heartbroken: A Womanâs Path from Devastation to Rebirth' here
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Get your free â7 Steps to Walk Through Grief with Graceâ guidebook at www.walkthroughgriefwithgrace.com
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Join the Grief and Grace private Facebook Community Here:
https://www.facebook.com/groups/176177430380895/
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In gratitude for your ongoing listenership, our Podcast Creator and Host, Jenn Cormier, has opened a few spots on her calendar to meet a some of our podcast community! If you need some support on your healing journey with heartbreak or grief, you can book a spot on her calendar for a 20 minute complementary "Heal Your Grief Breakthrough Session"!
A note from Jenn:
"This session will be an opportunity for you to recieve a new perspective and one next appropriate and personalized step on your healing path. We can also discuss options to continue to work together if that feels like it might be a right fit. I look forward to meeting you!" Blessings, Jenn
https://calendly.com/revjenncormier/heal-your-grief-breakthrough-session
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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What does the word âgraceâ really mean? Jenn and Sound Healer and Grief Doula Gina Breedlove both work to bring more grace into the world and share what they think it truly means while painting a picture of what their souls believe is possible for humanity. In a time of profound collective grief around the world, Gina talks about what it looks like to make grief âsexyâ again, shares a simple practice to help your body release what it is holding onto, and encourages us to embrace grieving as something we have to do for our body as much as drinking water. She also gifts us with a bit of her sound healing magic to help you connect and unwind.
Resources:
Find out more about Gina and her work at www.ginabreedlove.com
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Receive your Free Grief Guidebook here: https://walkthroughgriefwithgrace.com/
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Get Ginaâs book, The Vibration of Grace: Sound Healing Rituals for Liberation here
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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Zijn er afleveringen die ontbreken?
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Looking for a little more peace and lightness? In just five minutes, host and Grief Guide Jenn Cormier will walk you through a calming meditation to connect with your breath and find stillness.
The Walk Through Grief with Grace podcast is also excited to announce the launch of the Grace Collective, a gathering space for communal healing from personal and societal grief. For more information, send an email with the subject line âGrace Collectiveâ to [email protected] or join the Grief and Grace Facebook group.
Resources:
Get your free â7 Steps to Walk Through Grief with Graceâ guidebook at www.walkthroughgriefwithgrace.com
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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It cannot be stressed enough how powerful it can be to create after a loss, and this episode is a testament to that power. Jenn sits down for a community roundtable conversation with Sandra Sa, Angela Apodaca, and Meg Streeter Lauck for an emotional and impactful conversation about how creating after the major losses in their life reignited a spark within them, both let go and connect further with their loved ones, and find joy and release on a deep level. If you feel stuck or down after a loss, this episode is for you. Let these incredible women inspire you with their stories of how a wide range of art propelled them forward in their grief journey.
Resources:
Receive your Free Grief Guidebook here: https://walkthroughgriefwithgrace.com/
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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How has music impacted you and your grief journey? In this episode, Jenn talks with musician Kevin Campbell, who created his 6th album âThe Stagesâ while going through the seven stages of grief after the loss of his girlfriend of 21 years. He gifts us with a deep look into the first year after a loss and how the process of creating brought him back to himself. Jenn and Kevin also discuss the challenge of answering the question âHow are you doingâ and the importance of developing the emotional skills involved with checking in and talking to people who are grieving. This episode is truly a testament to the power of creating and experiencing art for healing.
Resources:Learn more about Kevin at http://kevincampbell.squarespace.com/ and listen to his album âThe Stagesâ wherever you stream music
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Receive your Free Grief Guidebook here: https://walkthroughgriefwithgrace.com/
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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What have you taken on in 2023 that you need to process and let go of before stepping into 2024? In this episode, hospice nurse and death doula Gabby Jimenez walks us through her regular rituals that she uses to let go of what sheâs carrying around so she can help herself and her clients feel lighter and more joyful. She is the self-professed âRitual Queenâ, and is teaming up with Jenn this December 2023 to help you acknowledge and process everything thatâs happened this year and walk into the new year with confidence.
Resources:
Join Jenn and Gabby on December 30th at 12 pm PST for the free virtual event âLetting Go of 2023: A Year End Ritualâ
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Learn more about Gabby and her work here
Join the Hospice Heart Facebook page
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Have virtual tea with Jenn! This will be an opportunity for you to get some reflection time on where youâve been, where you are, and where you want to go. You will get some clarity, and perspective and get a chance to be deeply witnessed.
https://calendly.com/revjenncormier/tea-with-jenn-what-s-your-big-dream?month=2023-11
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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To celebrate the two-year anniversary of the podcast and to commemorate the 11-year anniversary of her dadâs passing, Jenn sits down with an incredibly special guest to share the flip side of her fatherâs cancer journey. Her mother, Sarah Dutro Cormier, shares the challenges, humor, and tedium behind caring for her husband and Jennâs dad Gil as he faced stage 4 prostate cancer. Jenn has shared extensively about the healing journey that Gil went through in the last years of his life that she got to be a part of, and this episode adds another layer to the tale. Sarah tells of âthe down and dirty workâ that comes with caregivers and shares her advice to those out there providing full-time care.
Thank you to each and every one of our listeners who has supported this podcast over the past two years. It is an honor to share these stories and promote greater and more holistic dialogue around death, dying, and grief.
Resources:
Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Have virtual tea with Jenn! This will be an opportunity for you to get some reflection time on where youâve been, where you are, and where you want to go. You will get some clarity, and perspective and get a chance to be deeply witnessed.
https://calendly.com/revjenncormier/tea-with-jenn-what-s-your-big-dream?month=2023-11
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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(Content Warning: Suicide)
How have you planned for death? We often leave thoughts of death for old age, but the reality is that it often happens earlier than expected, and we can leave our loved ones without a plan. In this episode with Martha Hunt Handler, author of Winter of the Wolf, she and Jenn chat about the beauty of talking about death and leaving behind specific plans and gifts for our loved ones. Martha also shares the spiritual journey that led her to write her book that was inspired by the death of her best friendâs 12 year old son. They talk about the otherness and added guilt, blame, and shame that comes with death by suicide and how we can better show up for families affected by suicide with more compassion. Martha reminds us to open up more conversations about death and dying, and to lean into our intuition.
Resources:
Buy hard copy, digital, and audio versions of Marthaâs book Winter of the Wolf
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Have virtual tea with Jenn! This will be an opportunity for you to get some reflection time on where youâve been, where you are, and where you want to go. You will get some clarity, and perspective and get a chance to be deeply witnessed.
https://calendly.com/revjenncormier/tea-with-jenn-what-s-your-big-dream?month=2023-11
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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How can we reimagine a system with wholeness and healing at the core rather than pain and retribution? In this episode, Criminal Defense Attorney Laura Sheppard talks with Jenn about the immense grief she has witnessed within the United States criminal justice system. As an attorney who has represented hundreds of offenders of violent crimes, she has seen firsthand how her clients who are trauma victims go on to become trauma causers as well as the remorse and healing that takes place over decades in prison. She has also witnessed the grief and pain of victims and their families in parole hearings, and shares examples of families who have found forgiveness and who have drowned in grief and anger within a system that prevents restorative justice and meditation. Laura and Jenn envision a system with different values that strives for gaining forgiveness and closure, lets go of villainizing the âotherâ, and encourages us all ot listen more deeply.
Resources:
Learn more about the Taqiq Khamisa Foundation at www.tkf.org
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Are you a woman suffering from the loss of a parent? Join our Half Day Community Retreat: Healing After Parent Loss on Sunday, October 15th, 2023 at 10 am PST. Use the code PODCAST to attend for free!
https://walkthroughgriefwithgrace.mykajabi.com/healing-after-parent-loss-oct-15-2023
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Learn more about Jennâs âFall Healing Retreat: A Sacred Journey to Reclaim Joy After Lossâ in Mexico this November
https://walkthroughgriefwithgrace.mykajabi.com/fall-healing-retreat?fbclid=IwAR2tEGHZz4cnT3ndJYWWnf0MQEnyGqHXUljsVCgGr6D_SdwJqGHEL5RV7WQ
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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Sink into this quick guided water meditation with host Jenn Cormier to help your body and mind feel renewed and refreshed. This calming meditation will take you on a journey to surrender what you donât need and relax into what is. Let the water give you beauty, grace, and love. Come back to this meditation to receive these gifts time and time again.
Resources:
Are you a woman suffering from the loss of a parent? Join our Half Day Community Retreat: Healing After Parent Loss on Sunday, October 15th, 2023 at 10 am PST. Use the code PODCAST to attend for free!
https://walkthroughgriefwithgrace.mykajabi.com/healing-after-parent-loss/june-25-2023
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Learn more about Jennâs âFall Healing Retreat: A Sacred Journey to Reclaim Joy After Lossâ in Mexico this November
https://walkthroughgriefwithgrace.mykajabi.com/fall-healing-retreat?fbclid=IwAR2tEGHZz4cnT3ndJYWWnf0MQEnyGqHXUljsVCgGr6D_SdwJqGHEL5RV7WQ
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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(Content Warning: Suicide)
Do you feel stripped bare after a loss?
Women Rocking Business CEO Sage Lavine shares vulnerably about how the nakedness of her grief served as a creative portal after her divorce and the tragic loss of her father.
Sage gives a deep and heartfelt look at revisiting the darkness of our Soul after a new loss and how we can lean into grief in order to fall apart and then fall back together.
Listen for a profound message about community and the beauty of leaning on each other not just after a loss, but everyday. Learn to choose interdependence over independence and codependence from someone who has built a strong community of thousands of women who learn from each other and support one another every day.
Resources:
Join the 3 Day Rock Sales Event September 19-21
https://womenrockingbusiness.com/rocksales-friendticket/?orid=46808&opid=90
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Join the Grief and Grace private Facebook group
https://www.facebook.com/groups/176177430380895/
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Learn more about Jennâs âFall Healing Retreat: A Sacred Journey to Reclaim Joy After Lossâ in Mexico this November
https://walkthroughgriefwithgrace.mykajabi.com/fall-healing-retreat?fbclid=IwAR2tEGHZz4cnT3ndJYWWnf0MQEnyGqHXUljsVCgGr6D_SdwJqGHEL5RV7WQ
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Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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Do you have old wounds that you finally want to heal? Are you feeling heavy and carrying around emotional burdens?
If so, a healing pilgrimmage may help you to reignite your inner lights and find presence and intention. Jenn found profound healing on her pilgrimmages to Mexico with her father in 2012 and again in 2022 ten years after his passing, and this November she is hosting a healing pilgrimmate for you. In this episode, Jenn and her co-faciliator Karma Cloud share the 9 reasons why you need to go on a healing pilgrimmage and everything that a beautiful journey to the pyramids of Teotihaucan and other sacred sites entails.
Join us for powerful moments of integration, receiving, and creation and find true healing not in isolation, but in community. As a group we will connect at these sacred sites in order to open ourselves up to magic and wonder.
Want to learn more about the trip? Go here for a full description, pricing, and photos to inspire you.
Still have questions? Schedule a free 1-on-1 call with Jenn to see if this pilgrimage is right for you.
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Have you joined the Grief and Grace Facebook group yet? Join to connect with others experiencing grief, resources, events, and more.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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***CONTENT WARNING: Murder, suicide***
What is the most painful thought for you right now? This question kicks off the PEACE method, a grief processing method that has helped Grief Coach Audrey White immensely not just with her clients, but also through her many experiences with grief. In this episode, Audrey shares the cascading grief that she experienced from several losses during the COVID-19 pandemic and the whirlwind of emotions and challenges that she faced after the murder of her brother by his wife. She is no stranger to the pain of loss, and walks us through the PEACE method letter by letter to help you find presence, new perspectives, and acceptance. Audrey also gives compassionate advice for people who have withdrawn after a loss and who are having a difficult time finding community and reaching out to others. Listen for a powerful conversation between two grief guides who bring with them powerful tools built from years of experience and personal loss.
Resources:
Learn more about Audrey and her work at www.audreylaurawhite.com
Go to www.griefcoachacademy.com to find video resources for those who have experienced loss and Grief Coach training to help yourself and others process grief
Connect with Audrey on Instagram and TikTok
Keep an eye out for Audreyâs book this fall Grief Coaching: Paving a Path from Pain to Peace
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
Have you joined the Grief and Grace Facebook group yet? Join to connect with others experiencing grief, resources, events, and more.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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Do you need help coming alive and prioritizing joy after grief? In this episode, Jenn talks with Megan Walrod, a mentor for successful women, about how to Live Your Yes even when facing grief. Megan shares her experience of being with her mom in the days leading up to her death and how her death became a doorway into following her soulâs call to adventure. Listen to learn how grief can open you up to living more fully, how to welcome in unconditional divine love, and to not be afraid of emotional pluralism. Megan also offers powerful journaling prompts that you can incorporate into your regular healing practice.
Resources:
Learn more about Megan and her work at www.meganwalrod.com
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
Have you joined the Grief and Grace Facebook group yet? Join to connect with others experiencing grief, resources, events, and more.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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âIs this all there is?â
âWill I ever see my loved ones who have died again?â
âIs there life after death?â
If you struggle with these existential questions, then this episode is for you. Jenn talks with Author and host of The Next Room podcast Jane Asher about how she stays connected with those who have passed. She shares how she co-wrote a book with her mother after she died and how the cord connecting us with our loved ones remains. You will be invited to ask, listen, and shift your perception of what your relationship is with those beyond. Listen for comfort, connection, and a challenge to alter our relationship with death.
Resources:
Learn more about Jane and her work at www.janeasherreaney.com
Connect with Jane for a free digital copy of her book The Next Room at [email protected]
Listen to The Next Room Podcast with Jane Asher
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
Have you joined the Grief and Grace Facebook group yet? Join to connect with others experiencing grief, resources, events, and more.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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Are you looking for comfort after a loss? In this episode, Jenn talks with Advanced Intuitive Energy Healer and Author Liz Peterson about the comfort of communication from beyond the veil and how grief can serve as a gateway to afterlife communication. Liz lost her mother suddenly in February of 2022 and chronicles the first season after her momâs death in her book Mom Died Last Night. My Shared Death Experience. A Memoir of Death, Grief, and Afterlife Communication. She shares how loss is an initiation into a new way of being, and how writing and tapping into her intuition helped her move through her grief. Listen for Lizâs three steps for receiving signs from loved ones and a powerful reminder that you are not alone.
Resources:
Learn more about Lizâs work at her website https://raisethevibewithliz.com/
Order Lizâs book Mom Died Last Night. My Shared Death Experience. A Memoir of Death, Grief, and Afterlife Communication here
Listen to the Raise the Vibe with Liz Podcast
Follow Liz on Instagram, Facebook, and YouTube
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
Have you joined the Grief and Grace Facebook group yet? Join to connect with others experiencing grief, resources, events, and more.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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Are you a woman who is currently going through a divorce? In this special bonus episode, Jenn and guest Adrienne Rothstein Grace announce her new book, Iâm Divorced, Now What? A Guide to the Rest of Your Life. Adrienne pulled together an amazing team of contributors for this guidebook, including Jenn, and theyâll share a little bit about how you can learn to dream again and get into a loving relationship with yourself after the end of a marriage.
Resources:
Order or download Iâm Divorced, Now What? A Guide to the Rest of Your Life here
Learn more about Adrienne and her work at https://adriennegrace.com/
Get in touch with Adrienne at [email protected]
Order or download Adrienneâs first book, Going from We to Me: A Financial Guide to Divorce
Listen to more tips from Adrienne on navigating divorce and financial transitions in Episode 36 of the show.
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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As we come to the close of another cycle of episodes, Jenn herself leads you on her Seasonal Guided Breath Practice to help you reconnect to nature and the natural cycles taking place around us. This practice will help you to feel the inspiration of Spring, the fullness of Summer, the softness and release of Autumn, and the wisdom and stillness of Winter. This is a practice that you can listen to over and over again to calm your nervous system and move from a stress response to a relaxation response.
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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We face grief in our daily lives not just from personal loss, but also from rampant injustice and the degradation of our planet. In this episode, soil scientist and author Chris McDonald joins Jenn to talk about her deep love for the earth and the grief that comes with witnessing climate change. Chris shares the connections between the loss of her mom in her 20s, her near-death experience, and the grief surrounding her relationship with Mother Earth. As someone who has always been nourished by soil, Chris encourages us to better learn how to be in relationship with the earth and where we live and to view our environmental grief as a wake up call for healing and change.
Resources:
Learn more about Chris and find her 2 books Where Everything Wild Has a Home and My Two Mothers: A Collection of Poetry and Prose at www.awaken2wonder.com
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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What does theater have to do with grief? In this episode, Expressive Arts Therapists Rachelle Archer and Erika Malone join Jenn to share how storytelling through Playback Theater can serve as a powerful tool for feeling seen, heard, and part of something bigger than yourself. Playback Theater is a way for people to tell their stories and see them reflected back through a theater performance, which is especially impactful for marginalized communities and those going through challenging seasons of life. It is a form of arts for social change that honors not just grief from death, but from all of lifeâs changes.
Resources:
Learn more about Rachelle and her work at www.rachellearcher.com and listen to her podcast, The Artful Leader, wherever you listen to podcasts
Learn more about Erika and her work with Yellowbird Expressive Arts at /www.yellow-bird.org
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
Enjoying the podcast? Support our production costs by donating here
Receive your Free Grief Guidebook and find Jennâs work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein
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