Afleveringen
-
In this bonus episode I follow up with Harvey Erwin after he completed the 75 Hard Challenge in October. We chat about the highs and lows and his recommended approach if you're considering the challenge!
These are the official rules:
Follow a chosen diet (no cheat meals or alcohol)
Complete 2- 45-minute workouts a day (one must be outdoors)
Drink a gallon of water a day
Read 10 pages of a non-fiction book
Take a daily progress photo
Find Harvey Here:
IG: @harvey_a_erwin
Facebook: Harvey Erwin
Linkedin: Harvey Erwin
Follow Weighing into Reality on IG: @weighingintorealitypodcast
-
Is this episode, Tammy St. Germain shares how eating habits from her childhood influenced her into adulthood and how she faced her biggest challenges during and after pregnancy. After struggling with health issues this led her to consider weight loss surgery which played a pivotal role in her transformation, along with the help of a GLP-1 medication. For success, she emphasizes the importance of finding the right program, community support, and self-reflection.
Find Tammy Here:
IG: @mom_is_gonna_lose_it
Facebook: Tammy St Germain
Journal: Lighten Up Your Journey
Zappy Health: Affiliate Program | Affordable Weight Loss Solutions
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
Zijn er afleveringen die ontbreken?
-
In this episode Dr. Shay Marshall shares her journey of struggling with health and weight issues to discovering the power of natural foods and a proactive approach to wellness. The realization about her unhealthy lifestyle came when she started to learn the science behind how the body processes nutrition. By making a switch to only whole natural foods she was able to achieve significant results with improvements in both her physical and mental health. Her advice is to keep it simple and practice self-love to achieve sustainable results.
Find Shay Here:
Website: @Eat2GrowRich
IG: @Eat2GrowRich
Facebook: @Eat2GrowRich
YouTube: @Eat2GrowRich
Amazon Links for Books:
The 3F Effect: Lose Weight Quickly with Fruit, Fitness, & Fasting -
https://shorturl.at/12l1y
Flush the Junk: A comprehensive Guide to Enemas & Detoxification-
https://shorturl.at/C5JNW
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode Harvey Erwin talks about how he grew up in a small town in Oklahoma and started developing unhealthy eating habits as a teenager. These habits followed him into adulthood which led to a Type 2 diabetes diagnosis but this still wasn’t enough to trigger a change. It wasn’t until he saw a picture of himself on vacation that he knew he had enough. He started making little changes which led to a big 100lb weight loss in less than a year! Now he’s taken on the 75 Hard challenge to build discipline and mental toughness.
Find Harvey Here:
IG: @harvey_a_erwin
Facebook: Harvey Erwin
Linkedin: Harvey Erwin
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode Casey Weiss shares about how she began to question her body image in high school which started a cycle of restrictive eating. This cycle led her to create an unhealthy relationship with food that actually caused her to gain weight. It wasn’t until she discovered the power of intuitive eating from a holistic practitioner that she was able to heal her relationship with food and her body. Now she focuses on her overall health and well-being rather than just weight loss.
Find Casey Here:
IG: @yourcaseforwellness
FB: Casey Weiss
Coaching: Your Case for Wellness
YouTube: Your Case for Wellness
LinkedIn: Casey Weiss
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode Jon McLernon takes me all the way back to his premature birth and how that started his life on a difficult path. He shares his unique life experiences of traveling the world and surviving a near death incident while living in South Africa. To cope with the trauma of his past Jon looked to food for comfort and was not able to overcome these challenges until he learned forgiveness and self-compassion. Once equipped with the right tools and a healthier mindset Jon was able to transform his life and lose 100lbs!
Find Jon Here:
IG: @freedomnutritioncoaching
FB: @coachjonm
Coaching: Freedom Nutrition Coaching
Podcast: Between the Before & After
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode, Joe Johnson shares his story of growing up in a chaotic environment which led him to struggle with substance abuse and weight issues. After years of spinning the tires on getting healthy, he finally decided to seek therapy which played a crucial role in his transformation. Once he got sober, he focused his energy on getting healthy and, with the help of a coach, was able to lose 100lbs and counting!
Find Joe here:
IG: @mightyjoemt
FB: @mightyjoemt
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode, Adam Gould aka “Puffy”, shares about his struggles with weight starting at a young age and how he developed an eating disorder which limited his diet. After reaching a breaking point, he finally decided to make a change by eating in a caloric deficit and exercising. After hitting a plateau, he sought the help of a coach and was ultimately able to lose 150lbs. He emphasizes that quick fix solutions will not create long term success and the importance of adopting a sustainable approach.
*this episode contains explicit language*
Find Puffy Here:
IG: @PuffygotBuffy
Website: Puffy got Buffy
YouTube: @PuffyGotBuffy
Facebook: @PuffygotBuffy
TikTok: @PuffygotBuffy
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode, Tara shares her journey of self-discovery beginning with her struggles with weight and a cancer diagnosis. She opens up about her negative, self-sabotage mindset and the impact it had on her role as a mom. The turning point came before her third suicide attempt, when she realized the importance of self-love and made a commitment to change. Through research, seeking advice from others, and implementing healthier habits Tara was able to lose 220lbs! She discusses the importance of taking ownership and the power of self-reflection for being successful. Tara now has her own coaching business and podcast which focuses on empowering women to confidently choose the life they want.
Find Tara here:
IG: @tarawiskow
FB: @BeTheChangeYouNeedToday
Podcast: Be The Change You Need
Newsletter: https://tarawiskow.ck.page/e34c08ef49
Free Gift Link: Conquer Self-Doubt to Take Action and Transform
Your Body, Mind, and Life! Guide: https://tarawiskow.ck.page/570d7e2e7d
Core Offer Link: https://tara-wiskow.com/coaching
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode, Ronda Brightwell Kremske shares how her weight loss journey began as a child and started her first diet at age 12. Over the years, she became a serial dieter, constantly yo-yoing around but never able to keep the weight off. That is until she came to realize that she needed to make a lifestyle change and focus on eating real, whole foods. This diet and mindset change led her to lose 120lbs in 1 year and maintain her loss for over 4 years. She emphasizes the importance of making small, consistent changes and finding joy in the journey.
Find Ronda Here:
Facebook: @ronda.kremske
Facebook Group: Beyond Keto
Website: Real Health Resolutions
Real Health Resolutions Program: Video
Cookbook: Beyond Keto and on to Real Health
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode, Melissa McGovern shares her journey of becoming alcohol free. This led to a 30lbs weight loss, improved cholesterol and blood pressure, and reversed her pre-diabetic condition. She emphasizes the importance of self care, self worth, and listening to that voice in your head that’s telling you to take the first step towards change. She is now on the road to becoming an alcohol free coach herself and hopes to inspire others on their journeys.
Find Melissa Here:
IG: @thesobernewyorker
Website: The Sober New Yorker
Podcast: The Sober New Yorker
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode, Jordanna Nativ shares how she struggled with weight and body image issues from childhood and developed a negative relationship with food. After reaching her heaviest weight, she decided to seek the help of a coach and was able to learn about nutrition, exercise, and the importance of addressing the underlying emotional issues related to food. Inspired by her own transformation she became a coach herself and now helps others on their weight loss journeys.
Find Jordanna here:
IG: @jordannanativ
FB: @Coach Jordanna
Coaching: https://coachjordanna.ca/
Linkedin: Jordanna Nativ
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this episode, Blaqamore Hampton shares how he didn’t pay much attention to his weight until he discovered he had high cholesterol at a young age. After witnessing young people around him dying due to their health, he knew it was time for a change. He adopted a plant based diet and initially lost 60lbs in 60 days and more as he continued the journey. He has now been maintaining his loss for almost 7 years and emphasizes the importance of a healthy mindset for long term success.
Find Blaqamore here:
IG:@blaqamore
FB: @BlaqamoreHampton
Coaching: Inquiry
YouTube: @blaqamore
TikTok: @blaqamore
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
In this bonus episode, Lexi, momma of 4 & fitness enthusiast, shares her insights on the importance of staying active during pregnancy. She talks about her personal experience and offers tips for safely exercising and maintaining motivation during and after pregnancy. Most importantly, she emphasizes the importance of listening to your body, finding activities you enjoy, and giving yourself grace throughout the journey.
Find Lexi here: @lexitenn
Follow Weighing into Reality on IG: @weighingintorealitypodcast
-
In this bonus episode, Vanessa, a coach at Orangetheory and an online health and fitness business owner, shares her insights on the importance of having a trainer to reach your weight loss goals. She explains the process for finding and working with a trainer including the intake, planning, goal setting, and check ins. She emphasizes the importance of managing your expectations, being honest with yourself, and focusing on the basics to be successful.
Find Vanessa here: @fit.ness_goalss
Orangetheory IG: @otf_appleton
Follow Weighing into Reality on IG: @weighingintorealitypodcast
-
In this solo episode I talk about my childhood and how weight wasn't an issue for me until I got to college and moved away from home for the first time. I hit my breaking point after a weigh-in at a doctors appointment and decided to reach out for help. I was fortunate to find a community and program that I loved with Weight Watchers and was able to lose 60lbs within a year. I also discuss some of the struggles I've faced in maintenance with alcohol and a hip replacement.
You can find my personal page here: @mam_i_am1
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
This week I had the pleasure of hosting Keshi Moonian who shares about her childhood experiences growing up in Mauritius and always being the overweight kid. We discuss the challenges she faced with dieting at a young age and how reaching out for help when she hit her breaking point helped her find success on her 60lb weight loss journey. Now in her maintenance phase, she emphasizes the importance of having support and accountability throughout the process.
Find Keshi here:
IG: @keshi_fit
FB: keshi.moonian
Coaching: Keshi Fit Coaching
YouTube: @KeshisCorner
Podcast: Mindset and Muscle
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
This week I got to host Sofie Kolitsas. Sofie began to struggle with her weight later in life after having children and eventually accepting society’s standards of women over 40. After coming to a literal fork in the road, she decided to empower herself about diet and exercise and transform her life at 46.
Find Sofie here:
IG: @sofit_nutrition_coach
FB: @sofie.christidiskolitsas
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
This week I had the pleasure of hosting Shawn Rivers. Shawn struggled with obesity as a child, but started making changes in high school that would eventually transform him into an online health and fitness coach. We discuss his struggles with self-confidence and unawareness around food portions. Little by little, he was able to make big changes within himself. He talks, in depth, about the importance of mindset, consistency, taking ownership, and visualizing the future for success.
Find Shawn here:
IG: @growthbyshawn
FB: @growthbyshawn
Tik Tok: @growthbyshawn
YouTube: @growthbyshawn
Podcast: Growth by Shawn
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
-
This week I had the pleasure of hosting Jaquelynn Wolfheart who has an inspiring and unique story of adversity and perseverance. I do want to give everyone a heads up that she touches on topics of sexual and physical child abuse so be aware if that's a trigger for you. We were also having such a great conversation that we veered off on a few topics, so I tried to clip everything together chronologically for listening purposes and apologize if it jumps around a bit. We also touch on my hip replacement story which I’ll share more in my solo episode coming in a few weeks.
In this episode, Jacquelynn discusses how food became a coping mechanism for the challenges of her childhood and how those habits followed her into adulthood. In her 20s, she worked for the band Linkin Park on tour and this caused her weight to yo-yo as she struggled to find a healthy routine. Just when she thought things were about to settle down in her life, she was diagnosed with MS. Despite that, with the right diet and fitness routine she was able to lose 68lbs. and manage her symptoms.
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
- Laat meer zien
