Afleveringen
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If youâre someone who loves a good fresh startâwhether itâs the energy of January or the promise of a brand-new planâthis episode is made for you. But before you jump into starting from scratch, I want to show you a better way. Todayâs episode is all about leveraging last year: the wins, the missteps, and yes, even the moments where you didnât hit your goal. Iâll walk you through a step-by-step process that helps you stop making the same mistakes and finally start seeing real results.
In this episode, Iâll get vulnerable with you and share my personal story of a fitness goal I failed hard on last yearâand the exact strategy I used to turn it around. If youâre tired of feeling stuck, overwhelmed, or like youâre starting over every January, this episode will help you dig deeper, get specific, and take real action.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/143
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
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Overachievers often operate in the land of all-or-nothing. Either you're winning or losing, it's working or it's not, you've hit the goal or failed.
But all-or-nothing is often leaving you scarce of GROWTH and learning, which is a necessary skill to lose the weight you want and FEEL better doing it.
Learn how: Watch this under-5 minute mini-sode!
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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Zijn er afleveringen die ontbreken?
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When you believe hitting your weight loss and wellness goal is too hard, the universe will conspire to prove you right.
Dropping back in with this 6 minute tiny-podcast designed to make the universe conspire FOR you.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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Relying on motivation to hit your goals is going to create a lot of starts-and-stops... because motivation is always fleeting. But just imagine the impact if you didn't motivated to consistently take action towards your weight loss goals.
Get snuggled in with a cup of coffee (or tea!) and let's dive into this 4 min mini-sode on how to hit goals without motivation.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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When you have the cadillac of plans on paper but those evening Urges are derailing your best efforts-- buckling down harder isn't the solution.
I'm dropping in with a tiny-but-mighty concept every day this week that will move the needle for you in the upcoming year.
Let's get into Urges in under 5 minutes.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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Alice: Would you tell me, please, which way I ought to go from here?
The Cheshire Cat: That depends a good deal on where you want to get to.
Alice: I don't much care where.
The Cheshire Cat: Then it doesn't much matter which way you go.
Goal setting can be a tricky topic for overachievers, we swing between setting no goal at all (for fear of disappointment) and setting such lofty goals that the work is too much.
I'm coming to you every day this week with a tiny but mighty concept to break through the biggest barriers to hitting your weight loss goal while feeling better.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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Does disbelief hold you back from taking the steps you know will lead to the results you want? Youâre not aloneâand todayâs episode is here to help. In this special coaching workshop excerpt, Iâm sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take actionâyes, even when youâre still wrestling with doubt.
Whether youâre planning for the new year or navigating the challenges of the holiday season, this episode equips you with actionable strategies to turn belief into momentum. If youâve ever wondered how to stop second-guessing yourself and start seeing real results, this is a must-listen.
Bonus: Stay tuned for next weekâs âTiny but Mightyâ mini-series, designed to inspire quick, impactful changes during your busiest time of year.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/142
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
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What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence.
Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through coaching. Whether you're curious about the role of GLP-1 agonists in weight loss or looking for actionable strategies to build resilience and hit your goals, this episode is packed with powerful insights.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/141
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
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With New Yearâs Day fast approaching, we often feel that gust of excitement for a fresh startâa clean slate to redefine goals and reignite our motivation. But what if you could harness the energy of a âresetâ without waiting for January 1st or even Monday morning? In this episode, Iâm diving into why overachievers and perfectionists love fresh starts and how to break free from the âreset trapâ to create sustainable wellness and weight loss progress any day of the week.
Discover how to leverage your brainâs love of possibility while learning a two-step framework for the Ultimate Resetâa powerful approach to ditch the cycle of starting over and finally build unstoppable momentum toward your goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/140
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more: https://www.burnstressloseweight.com/
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Today, Iâm bringing you an exciting announcementâa brand-new, on-demand training created just for you! If youâre feeling stuck with low energy, stubborn weight loss, or mood changes, and wondering if hormones are the culprit, this episode is for you.
Drawing on my experience as a board-certified OBGYN and a wellness and weight loss coach, Iâve designed a concise 30-minute training to demystify your hormone health. In this training, youâll discover:
The role of cortisol, insulin, leptin, and estrogen in your wellness and weight loss journey.
Evidence-based, actionable strategies to uplevel your hormone health without chasing ineffective fads.
A simple, three-step approach to set the first domino in motion for better energy, mood, and weight loss.
Donât waste time and energy on unnecessary tests or misinformation. Instead, empower yourself with tools to start feeling better right now.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/hormones-training-announcement
Get the training: https://www.burnstressloseweight.com/hormones
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The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, Iâm sharing how overachievers can shift their mindset and approach to holidaysâcreating connection and joy without the pressure of perfection.
If youâve ever found yourself scrambling to make everything âjust rightâ for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for successâon and off the scale.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/139
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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The holiday season is officially here, and with it comes an avalanche of food-filled gatherings. Whether it's Thanksgiving dinner, holiday parties, or those casual weekend hangouts, we often find ourselves in situations where we eatânot because we're hungryâbut to please others. If you've ever felt awkward refusing food from a gracious host or struggled with saying no to those extra holiday treats, this episode is for you.
In today's episode, I'm revisiting one of my favorite holiday-themed discussions, originally shared last year, to help you navigate these situations with confidence. I'll be walking you through a powerful, three-step strategy to say "no" without guilt, so you can enjoy the season and stay on track with your goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/138
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday seasonâa time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why itâs deeply ingrained in us, and how it plays out in family dynamics, social settings, and professional environments. Sara shares insights on how to navigate these situations authentically, balancing the desire for connection with self-respect. This conversation offers practical tips for maintaining your boundaries and preserving your joy, so you can walk through the holiday season with less stress and more fulfillment.
Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/137
Sara's Links:
Stop People Pleasing: Holiday Edition Class: https://pages.sarafisk.coach/spp-holiday
Website: www.sarafisk.coach
Instagram: https://www.instagram.com/sarafiskcoach/
Facebook: https://www.facebook.com/SaraFiskCoaching/
Free Facebook Group: https://www.facebook.com/groups/stoppeoplepleasingwithsarafisk
Tiktok: https://www.tiktok.com/@sarafiskcoach?lang=en
Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share
Youtube: https://www.youtube.com/@sarafiskcoaching1333
LinkedIn: https://www.linkedin.com/in/sara-bybee-fisk/
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In this episode, Iâm diving into a challenge that most high-achieving women can relate to: indecision. Iâm reflecting on my own struggles with making decisive decisions, especially during the hectic transition from summer to fall, when routines shift and overwhelm can skyrocket. Iâm unpacking the toll that half-hearted decisions and endless rumination can take, and why making clear, committed choices might just be the key to achieving lasting weight loss and wellnessâespecially during the holiday season when it's easy to get sidetracked. If youâre ready to end the cycle of overwhelm and start the new year ahead of the game, tune in for actionable insights on turning small, purposeful decisions into big wins.
Resources:
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/136
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, Iâm going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, weâll unpack why we form these habits and Iâll share practical strategies for making real, lasting changeâboth on and off the scale.
Tune in to explore the brainâs incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/135
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In todayâs episode, weâre revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? Youâre always in control of getting back on track, and it doesnât have to wait until the new year. In this episode, Iâll explore why we sometimes derail, how to shift our mindset, and actionable steps to regain momentum without guilt or drama.
If youâre feeling stuck or discouraged about falling off your plan, listen to this episode for a refreshing perspective on why it happens and how to bounce back stronger than ever. Letâs redefine what it means to stay on the path toward your goals, and how to take ownership of your journeyâno matter where youâre starting from today.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/134
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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Are you a high achiever who's been chasing success through strict plans and rules? In this episode, Iâm re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted.
Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to successâwhether in weight loss or lifeâlies in shifting your mindset from obligation to empowerment.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/133
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
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In this episode of Burn Stress. Lose Weight, Iâm discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, Iâll uncover the common pitfalls many women face when they try to introduce flexibility too soon. Learn how focusing on consistent execution, rather than exceptions, can transform your approach to achieving and maintaining your weight loss goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/132
Learn more: https://www.burnstressloseweight.com/
NOW ENROLLING Burn Stress. Lose Weight. Feel Unstoppable Group: https://www.burnstressloseweight.com/group
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In this insightful episode, Iâm delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break free from the people-pleasing cycle that derails weight loss and personal growth. Iâll share my own journey and teach strategies to align actions with your deeper values, ensuring that even in stressful social situations, you remain in control.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/131
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
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In this episode of Burn Stress, Lose Weight, Iâm diving into the "freeze" stress response, as it relates to procrastination. Through her my own real exampleârecording this episode while running an errand she admits was a way to avoid workâIâll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. Itâs not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/130
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
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